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Embark on your journey of self-discovery with 300-hour Yoga Teacher Training In Rishikesh. Are you looking for to explore the very root of yoga? To get deeply connected to yourself, and carry out the peace from your very being? World Peace Yoga School provides you a peaceful and inspiring environment to complete teacher training course because our mission is to help you to establish inner-peace within you through an ancient yoga teachings and keep maintain it even after you're going home. You'll be learning from experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. You will be offered a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?
During the course, you will be accommodated in Laxman Jhula Regency hotel where the yoga school is also held. The hotel is perfectly situated near the magical waters of the Ganges river and all the popular shops, markets, and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga.
Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Ganges river visible from the yoga halls, bedrooms, and balconies. All rooms are clean, hygienic, and western-style rooms equipped with air conditioning, bed sheets, blankets, pillows, and towels, attached bathrooms, filtered water system, 24-hour hot water, and Wi-Fi access.
The 300-hour YTTC is perfect for those students who've been completed the 200-hour YTTC already, and looking forward to go deeper into the science and practice of Yoga. The aim of most students who is attending to this course is to be registered by Yoga Alliance US for 500 RYT what requires to have the 200 YTT hours.
The YTTC starts from 2nd and ends on 30th of every month throughout the year but in order to attend the opening ceremony in time students are requested to arrive at the school one day prior to the course ie, 1st of every month.
During this course, you will be learning from experienced and qualified teachers who are committed to giving you the best tools for your future teachings and success. World Peace Yoga School offers you a beautiful transformation what takes you to the next level of your spiritual growth. Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness and yoga sciences.
26 hours (Chanting)
80 Hours (Asanas practice)
26 Hours (Pranayama)
26 Hours (Guided meditation)
15 Hours (Silence practice)
26 Hours (Adjustment, alignments, methodology)
26 Hours (Yoga Philosophy)
26 Hours (Yoga anatomy/ Physiology)
26 hours (Self-study & projects)
20 Hours (Karma yoga) 5 Hours (Examination & feedback)
Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness & yoga sciences.
'Yoga is a journey of the Self'- Sing up and begin your beautiful journey of self-discovery in World Peace Yoga School with us.
300 Hour: 30 days Yoga Teacher Training In India, Course Overview:
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
1- Guru Vandana (Prayer to guru)
2- Pratah Smarana (Morning prayer)
3- Ratri Smarana (Evening prayer)
4- Anna purna stotra (Meal time prayer)
5- Swadhyaya Prarthana (Study prayer)
6- Some other prayer
(i) Maha-mrtyunjaya mantra
(ii) Gayatri mantra
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
300 Hours Yoga TTC (Ashtanga Yoga) Course Syllabus
1- Sun salutation A
2- Sun salutation B
I Padangusthasana - Big teo posture
II Padahastasana – Hand under foot posture
III Utthita trikonasana- Triangle pose
IV Parivrtta Trikonasana- Revolving triangle
V Utthita parvakonasana- Extended Side Angle Pose
VI Parivritta Parsvakonasana – Revolving side angle pose
VII Prasarita padottanasana A to D – Intense wide leg stretch
VIII Parsvottanasana- Intense side stretch posture
IX Utthita hasta padangusthasana- Hand to big toe posture
X Ardha Baddha Padmottanasana- Half bound lotus forward bend
XI Utkatasana- Fierce pose
XII Virabhadrasana A-B. Warrior
XIII Dandasana- Staff pose
XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend The Vinyasa ( Vinyasa to jump back)
XV Purvottanasana – Intense east stretch
XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
XVIII Janu sirsasana A to C Head to knee pose
XIX Marichyasana A-D
XX Navasana – Boat posture
XXI Bhujapidasana- Shoulder pressure posture
XXII Kurmasana- Tortoise posture
XXIII Supta kurmasana- Sleeping tortoise
XXIV Garbha pindasana- Embryo posture
XXV Kukkutasana – Rooster posture
XXVI Baddha konasana A to B – Bound angle posture
XXVII Upavista konasana A to B- Seated angle posture
XXVIII Supta konasana A to B – Lying down angle posture
XXIX Supta padangustasana – Reclining big toe posture
XXX Ubhaya padangusthasana- Both big toes postures
XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
XXXII Setu bandhasana- Bridge
XXXIII Urdhva dhanurasana- Upward bow posture
XXXIV Paschimottanasana – Full forward bend
XXXV Salamba sarvangasana – Shoulder- stand
XXXVI Halasana – Plow
XXXVII Karnapidasana – Ear pressure posture
XXXVIII Urdhva padmasana – Upward lotus
XXXIX Pindasana – Embryo posture
XL Matsyasana – Fish posture
XLI Uttana Padasana- Extended leg posture
XLII Sirsasana – Headstand
XLIII Yoga mudra- Sealed yoga posture
XLIV Padmasana – Lotus
XLV Uttpluthi – uprooting
XLVI Savasana – Corpse posture
300 Hours Hatha - Alignment, Assist and Adjustment
1. Warrior I – Virabhadrasana I
2. Warrior II - Virabhadrasana II
3. Extended Triangle – Utthita Trikonasana
4. Wide-angle Forward Bend – Prasarita Padottanasana
5. Garland – Malasan
6. Seated Wide-angle Forward Bend – Upavishta Konasana
7. Bound Angle – Baddha Konasana
8. Monkey Pose – Hanumanasana
9. King Pigeon – Rajakapotasana
10. Cobra – Bhujangasana
11. Upward Facing Dog – Urdvha Mukha Svasana
12. Fish Pose – Matsyasana
13. Bridge – Setu Bhandasana
14. Camel – Utrasana
15. Dancer's Pose – Natarajasana
16. Chair Pose – Utkatasana
17. Tree – Vrksasana
18. Eagle – Garudasana
19. Warrior III – Virabhadrasana III
20. Extended Hand to Big Toe – Utthita Hasta Padangusthasana
21. Revolved Triangle – Parivrtta Trikonasana
22. Standing Forward Fold – Uttanasana
23. Seated Forward Fold – Paschimottanasana
24. Head to Knee Pose –Janu Sirsasana
25. Half Lord of the Fishes – Ardha Matsyendrasana
26. Cow-faced – Gomukhasana
27. Boat – Navasana
28. Supta Viarasana – Reclining Hero
29. Supported shoulderstand – Salamba Sarvangasana
30. Plough – Halasana
31. Downward Facing Dog – Adho Mukha Svanasana
32. Four Limbed Staff – Chaturanga Dandasana
33. Supported headstand – Salamba Sirsasana
34. Locust - Salabhasana
35. Bow - Dhanurasana
36. Half Lotus back stretching (forward bend)– Ardha Padma Paschimottanasana
37. Spinal twist Prostration Pose – Bhu Namanasana
38. Spiraled Head to Knee – Parivritti Janu %Sirshasana
39. Shoulderstand Lotus Pose – Padma Sarvangasana
40. Lotus – Padmasana
41. Headstand Lotus – Oordhwa Padmasana
42. Crow Pose – Bakasana
43. One-legged Crane Pose – Eka Pada Dhyanasana
44. Peacock – Mayurasana
45. Sage Vishwamitra's Pose – Vishwamitrasana
46. Eight Angle Pose – Astavakrasana
47. Feathered Peacock Pose – Pincha Mayurasana
48. Eka Pada Koundinyasana
49. Sirsasana II – Tripod Headstand
50. Handstand – Adho Mukha Vrksasana
1- Introduction of Paranayama
2- The pranic body
a- Annamaya kosha
b- Manomaya kosha
c- Pranamaya Kosha
d- Vijnanamaya Kosha
e- Anandamaya Kosha
3- Natural Breathing
4- Abdominal Breathing
5- Thoracic Breathing
6- Clavicular Breathing
7- Yogic breathing
8- Nadi shodhana Pranayama &
9- Sheetali Pranayama & It techniques
10- Sheetkari pranayama
11- Bhramari pranayama
12- Ujjayi pranayama
13- Bhastika Pranayama
14- Kapalbhati Pranayama
15- Moorchha Pranayama
16- Surya Bheda Pranayama
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
1- Introduction of Mudras
2- Jnana & Chin mudra
3- Yoni mudra
4- Bhairava mudra
5- Hridaya mudra
6- Kaki Mudra
7- Khechari Mudra
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
1-Introduction to bandha
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
No Mind & No Body Meditation
Meditation self practice
Tips to gain concentration on mind
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Full Body Relaxation
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Trataka Vasti Kriya- Sankhaprakyalana
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Skelital System in advance postures
Muscular system during the yoga pose
Nadis- The Energy Channel
Prana and Nervous system
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
1- All about yoga
2- Benefits of Yoga & meditation
3- Patanjali's yoga sutras
(b) Explanation of 4 chapters in brief
4- First chapter sutras explanation
5- Eight limbs of yoga
6- How you can use teachings of (yama) & (niyamas) in day today life
7- Types of yoga sciences
8- Seven laws of success in life
9- Philosophy of bhagavad gita
10- Hindu mythology
12- Philosophy on Pranayama, chakras, meditation.
11. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Step-by-Step Class Structure Planning
(How to care for different skill levels in your class)
Class Preparation (Mental and emotional preparation for teaching)
What Makes Our Program One-of-a-Kind - Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
"Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.
An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through our doors. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.
Green campus— World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colourful and modern with a gorgeous mountains view.
1- One Month Shared Accommodation
2- Daily nutritious vegetarian meals, detox juice and tea
3- Weekend excursions
4- yoga material ( books, yoga t-shirt, body cleansing kit, etc)
5- One ayurvedic massage
6- One the himalayas sightseeing trip
1- Private accommodation- 300 USD additional
2- Air-conditioner- 100 USD Extra
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from World Peace Yoga School.
Before departure return your books, maps or any goods which you borrowed.
World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of World Peace Yoga School.
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
There is no charge of course cancellation. %Student just has to inform by email.
World Peace Yoga School is not responsible for any mishappenings before course schedule.
5:00 Am - Morning bell
5:45 to 6:15- Chanting
6:15 to 8:00- Hatha Yoga
8:00 to 9:45- Pranayama
9:45 to 10:30- Breakfast
11:00 to 12:00- Yoga therapy
12:00 to 13:15- Yoga Philosophy
13:15 to 14:30- Lunch
15:00 to 16:00- Yoga Anatomy & Physiology
16:00 to 18:00- Ashtanga Yoga/ Yoga practicum
18:00 to 19:15- Guided meditation
19:15 to 20:00- Dinner
20:00 to 21:00- Chanting
21:00- Lights Off
Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include rafting the Ganga river, visiting the Beatles ashram, exploring the natural treasures of the area like caves, river beaches, and waterfalls, and meditating at Kunjapuri temple during sunrise.
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, has extensively studied spiritual scriptures on a wide array of topics, and has his masters degree in both yoga and Sanskrit.
Dr. Gaurav Agrawal
Dr. Gaurav Agrawal is an experienced philosophy and meditation teacher. As a professor of clinical psychology in an Indian university, he is well versed in both ancient and modern sciences of mind. He was born in a religious Hindu family which gave him chance to learn and practice Indian spiritual values from the beginning.
Swami Shri Kasyap Ji
Swami Ji is a yoga philosophy, meditation, pranayama, and healing teacher. Swami Ji developed exceptional hobbies of touring the great vibrating Himalayas in pursuit of acquiring meditational and yogic skills to become a master of "Mistry School".
Dr. E. Amaravathi
Dr. E. Amaravathi is a pranayama, meditation, therapy, and anatomy teacher. She is an accomplished yoga therapist and a modern guru, who has relentlessly pursued integrating scientific and medical approaches to yoga therapy. She is a Master in physiotherapy with specialization in cardiovascular and pulmonary disorders. She has tremendous expertise in ICU rehabilitation, physiotherapy applications in various conditions, and therapeutic yoga.
Vidushi is a certified and registered yoga teacher. Spiritual and professional, she has an experience of 12 years in the field of yoga, as a yoga trainer with diversified experience of training in schools, colleges, prisons, ashrams, institutions, spas, wellness centers, gyms, and corporate houses.
Tarika is an international wellness coach with over 10 years of rich and deep experience in natural wellness medicine and macrobiotics. She has trained, consulted, and taught in a variety of locations such as Spain, the United States, and all across India. She is also a published author, a level III Reiki Master, a Kundalini yoga teacher, and is the founder of Sacred Swan, an organization that promotes health and creativity of women and children.
Moksha Priya Ji
She is a certified and registered yoga teacher at (500 RYT). With 15 years of teaching experience around the world, Moksha teaches meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy. Moksha is one of the most popular teachers in the world.
Yogi Naveen Raj
Naveen Raj, also known as yogi Naveen, is a pranayama and meditation teacher. He is a spiritual seeker. After closely observing life, he has realized that worldly pleasure are not real and long lasting. He felt the divine inner urge to tread on the path of spirituality and assimilated of the eight limbs of Patanjali Ashtanga yoga, teachings of Srimad Bhagwad Gita, Ramayana, and Swami Vivekananda, without any dilutions and modifications. To him, life is the subject of self-research.
Yogi Sanjeev Semwal
A holistic and dedicated soul, Sanjeev is an Ashtanga and Hatha yoga teacher. He has grown under the guidance of Swami L.R Bhatt. Yogi Sanjeev has spent many years in the field of yoga and Ayurveda. Yogi Sanjeev is considered to be the best teacher of Hatha yoga, flow yoga, Astanga Vinyasa, advance yoga, and anatomy.
Dhirendra is a Hatha and Ashtanga certified yoga teacher. He is one of the most popular teachers in the world.
Yogi Umesh Sharma
Umesh is an Ashtanga and Hatha yoga teacher. He has done his master in yogic sciences and has been teaching yoga for 15 years. He is very simple with a high state of intelligence and very gentle soul. Everyone loves his true teaching and true nature. Umesh's each class is very inspiring.
This teacher training course will be held near Laxman Jhula in Rishikesh, India. Rishikesh is a very safe place for tourists and locals alike. Communication to foreigners and things is a lot easier here than other parts of India. Just practice your usual safety precautions and always keep track of your belongings. If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world.
Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.
During the training course, you will be served three meals per day. The food served is hygienically prepared, nutritious, and healthy. World Peace Yoga School puts special emphasis over yogi food for all its students. Food provided at the center is 100 percent vegetarian but not vegan. If you want vegan food, you need to inform the chef about it well in advance. There will be three vegetarian meals per day and a cup of chai during your tea breaks for the duration of the course.
The meals are unlimited. Generally, you will get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfasts, lunches, or dinners according to a yogic diet. You always make a surplus of food for yourself, which is usually placed on the dinner tables for you to grab from if you want more of a particular dish. You can also always feel free to talk to the kitchen staff if you would like your meals prepared a certain way or if you would like extra food.
One ayurvedic massage is included in the price. If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, World Peace Yoga School has a variety of spiritual treatments available at an additional cost.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request at an additional cost of 150 USD.
Another good option is to travel by train. From the airport, you go to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car.