30 Day 300-Hour Super Power- 5 Certification Yoga Teacher Training in Laxman Jhula, Rishikesh

Facilities

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

This 300-hour yoga teacher training course is perfect for those students who've completed the 200-hour yoga teacher training already and are looking forward to go deeper into the science and practice of yoga. The aim of most students who is attending this course is to be registered by Yoga Alliance US for 500 RYT which requires for the 200-hour already in their arsenal.

You'll be learning from experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. They are offering you a beautiful transformation that takes you to the next level of your spiritual growth.

300 hours divided into:

• 26 hours (chanting)
• 80 hours (asanas practice)
• 26 hours (pranayama)
• 26 hours (guided meditation)
• 15 hours (silence practice)
• 26 hours (adjustment, alignments, and methodology)
• 26 hours (yoga philosophy)
• 26 hours (yoga anatomy / physiology)
• 26 hours (self-study and projects)
• 20 hours (Karma yoga)
• 5 hours (examination and feedback)
• Ayurveda Course
• Yin Yoga Course
• Kirtan COurse
• Sound Healing course
• are included in Super power TTC as a gift as we have just started this new program.

Receive the guidance you need to be not only an advanced yoga teacher, but also a master of yoga with the complete knowledge and understanding of human consciousness and yoga sciences.

COURSE OVERVIEW

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva Mata Ca Pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (mantra on Lord Shiva)
• Om Sahana Vavatu (mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha mantra)
• Vakratunda Mahakaya Mantra
• Om Bhur Bhuva Swaha (Gayatri mantra)

Yoga postures (asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

Ashtanga Vinyasa yoga course syllabus

• Sun salutation A
• Sun salutation B
• Padangusthasana - Big toe posture
• Padahastasana - Hand under foot posture
• Utthita Trikonasana - Triangle pose
• Parivrtta Trikonasana - Revolving triangle
• Utthita Parvakonasana - Extended side angle pose
• Parivritta Parsvakonasana - Revolving side angle pose
• Prasarita Padottanasana A to D - Intense wide leg stretch
• Parsvottanasana - Intense side stretch posture
• Utthita Hasta Padangusthasana - Hand to big toe posture
• Ardha Baddha Padmottanasana - Half bound lotus forward bend
• Utkatasana - Fierce pose
• Virabhadrasana A to B - Warrior

Sitting postures

• Dandasana - Staff pose
• Paschimottanasana A to C Intense West - Stretch or sitting forward bend

The Vinyasa (Vinyasa to jump back)

• Purvottanasana - Intense east stretch
• Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
• Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
• Janu Sirsasana A to C - Head to knee pose
• Marichyasana A to D
• Navasana - Boat posture
• Bhujapidasana- Shoulder pressure posture
• Kurmasana - Tortoise posture
• Supta Kurmasana - Sleeping tortoise
• Garbha Pindasana - Embryo posture
• Kukkutasana - Rooster posture
• Baddha Konasana A to B - Bound angle posture
• Upavista Konasana A to B - Seated angle posture
• Supta Konasana A to B - Lying down angle posture
• Supta Padangustasana - Reclining big toe posture
• Ubhaya Padangusthasana - Both big toes postures
• Urdhva Mukha Paschimottasana - Upward facing full forward bend
• Setu Bandhasana - Bridge
• Urdhva Dhanurasana - Upward bow posture
• Paschimottanasana - Full forward bend
• Salamba Sarvangasana - Shoulder-stand
• Halasana - Plow
• Karnapidasana - Ear pressure posture
• Urdhva padmasana - Upward lotus
• Pindasana - Embryo posture
• Matsyasana - Fish posture
• Uttana Padasana - Extended leg posture
• Sirsasana - Headstand
• Yoga Mudra - Sealed yoga posture
• Padmasana - Lotus
• Uttpluthi - uprooting
• Savasana - Corpse posture

Hatha yoga course syllabus

• Alignment, assist, and adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Bharadvajasana
• Lolasana - Swinging pose
• Kukkutasana - Rooster pose
• Sarpasana - Snake pose
• Shalabhasana - Locust pose
• Dhanurasana - Bow pose
• Paschimottanasana - Seated forward bend
• Janu sirshasana - Head to knee pose
• Parivirta janu sirshasana - Revolving head to knee pose
• Sarvangasana - Shoulder stand
• Padam sarvangasana - Shoulder stand lotus pose
• Sirshasana- Headstand
• Natarajasana - Lord Shiva’s pose
• Utthita Hasta Padangusthasana
• Naukasana - Boat pose
• Vatayanasana - Horse face pose
• Mayurasana - Peacock pose
• Koormasana - Tortoise pose
• Chakrasana - Wheel pose
• Hanumanasana - Monkey pose
• Agnistambhasana- Fire log pose
• Brahmacharyasana - Celibate’s pose
• Astavakrasana - Eight-twists pose
• Ek pada sirasana - One foot to head pose
• Chaturanga Dandasana
• Pincha Mayurasana - Feathered peacock pose
• Eka Pada Koundinyasana - Sage koundinyasana
• Handstand - Adho Mukha Vrksasana
• Ardha Pincha Mayurasana - Dolphin pose
• Makara Adho Mukha Svanasana - Dolphin plank pose
• Bakasana - Crow pose
• Ek Pada Bakasana - One leg crow
• Utthan Pristhasana - Lizard pose
• Pashasana - Noose pose
• Parivrtta Surya Yantrasana - Sundial or compass pose
• Titibasana - Firefly pose
• Parshva Bakasana - Side crow

Pranayama (breathing practices)

• Introduction of Paranayama
• The pranic body
• Annamaya kosha
• Manomaya kosha
• Pranamaya kosha
• Vijnanamaya kosha
• Anandamaya kosha
• Natural breathing
• Abdominal breathing
• Thoracic breathing
• Clavicular breathing
• Yogic breathing
• Nadi shodhana pranayama and its techniques
• Sheetali pranayama and its techniques
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika pranayama
• Kapalbhati pranayama
• Moorchha pranayama
• Surya Bheda pranayama
• Chandra Bhedana pranayama
• Swana pranayama

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

• Introduction of mudras
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridaya mudra
• Khechari mudra
• Nasikagra mudra
• Shambhavi mudra

Bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Introduction to bandha
• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Introduction to meditation
• Meditation: Why?
• Meditation and brain waves
• Meditation and its effect on stress management
• Obstacles in meditation
• Role of concentration in meditation and tips for developing concentration
• Meditation on body and breath
• Om / mantra meditation
• Antat and Bahir Trataka
• Dynamic meditation
• Tips for silent mditation practice
• Japa meditation
• Ajapa japa
• Antar mouna
• Nada meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya", a sensation of pure bliss.

• Basic relaxation
• Tension relaxation
• Full-body relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti satkarma (nasal cleansing with salty water)
• Rubber neti (nasal cleansing with a rubber string)
• Agnisar kriya
• Nauli kriya
• Kapalbhati cleansing

Anatomy and physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs
• Bodily systems

Detailed study

• Effects of pranayama in respiratory system
• Effects of yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Anatomy of pelvic griddle and spine
• Nadis - The energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakra
• Panchakosha
• Therapeutic applications of yoga postures and how to avoid injury in asana class

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras

• Chapter 1 - Samadhi pada
• Chapter 2 - Sadhana pada

Yoga therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combating these issues through yoga.

• Shathkarma
• Therapeutical effects of Shathkarma
• Kati Vasti
• Tridosha (explanation of Tridosha)
• Food habits as per Tridosha
• Nadi Parikshan
• Diabetes
• Hypertension
• Respiratory diseases - Diseases related to respiration
• Yoga Nidra
• Pranayama and its effects
• Eye diseases
• Heart diseases
• Heart opening session
• Video session on awakening of Kundalini

Teaching practice (adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Assessments are based on:

• Written test
• Oral test
• Attendance
• Performance
• Behavior

What makes the program one-of-a-kind

Initiation and blessings (transmission of energy)

Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by the loving founder, Yogi Vishnu. After the initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct teachings from world-class teachers

World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from the beloved teachers. The students' classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

"Sundates"

Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the exploring the natural treasures of the area (like caves, river beaches, and waterfalls), and meditating at Kunjapuri Temple during sunrise.

An inspiring and welcoming community

Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through their doors. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga. They believe in not just doing yoga, but living yoga.

Green campus

World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. They are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto their property. The yoga halls are bright, colorful, and modern with a gorgeous mountain view.

Excursion:

1. Kunjapuri Sunrise Himalayan Tour

2. Vashistha Cave meditation tour

3. Local Sight seeing and ashram tour

4. World famous Ganga Arati

Pure Vegetarian food is served, they do not allow any meat product into the campus. As for the request of vegan food they do provide.

The course that starts from 2nd will be held in Tapovan Vatika Resort and the course that starts from 15th will be help in Prem palace building which is very beautiful with natural surroundings.

All kinds of spa treatments are available in the school.

• Daily yoga session
• Daily meditation session
• Kirtan night
• One sightseeing trip of the Himalayas
• 1 Ayurvedic massage
• Daily nutritious vegetarian meals and tea
• 29 nights accommodation
• Weekend excursions
• Taxi pick up from Dehradun Airport (DED)
• Yoga material
• Extra super power Courses are included in this yoga fees

• Air-conditioner - 100 USD extra

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.