30 Day 300-Hour Super Power- 5 Certification Yoga Teacher Training in Laxman Jhula, Rishikesh

Facilities

World Peace Yoga School’s 300-hour YTTC is perfect for those who've completed their 200-hour YTT already, and are looking forward to go deeper into the science and practice of yoga. After finishing this course, students can be registered by Yoga Alliance US for 500 RYT.

You'll be learning from World Peace Yoga School’s experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. They offer you a beautiful transformation that takes you to the next level of your spiritual growth. So what are you waiting for?

Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness and yoga sciences.

Course Overview

1. Mantra Chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and carries meaning which is rich with spiritual energy.

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata Cha Pita Tvameva (Shloka on Gods)
• Om Tryambakam Yajamahe (Mahamrityunjay Mantra)
• Om Sahana Vavatu (Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
• Yogena Chittasya (Shloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha Mantra)
• Vakratunda Mahakaya (Mantra on Lord Ganesha)
• Om Bhur Bhuva Swaha (Gayatri Mantra)

2. Yoga Postures (Asanas)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline. In this training, you will explore the course syllabus on Ashtanga, Vinyasa, Hatha and Yin Yoga.

3. Pranayama (Breathing Practices)

• Introduction to Pranayama
• The Pranic Body (Including Annamaya Kosha, Manomaya Kosha, Pranamaya Kosha, etc)
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic Breathing
• Nadi Shodhana Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Brahmari Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalabhati Pranayama
• Moorchha pranayama
• Surya Bhedana Pranayama
• Chandra Bhedana Pranayama
• Swana Pranayama

4. Mudras (Yoga Gestures)

The practice of hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow in the body and can change a person's spiritual and mental characteristics.

• Introduction of Mudras
• Jnana and Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridaya Mudra
• Khechari Mudra
• Nasikagra Mudra
• Shambhavi Mudra

5. Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the energetic system of body.

• Introduction to Bandha
• Jalandhara Bandha
• Uddiyana Bandha
• Moola Bandha
• Maha Bandha

6. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (Self-realization).

• Introduction to Meditation
• Why Meditation?
• Meditation and Brain Waves
• Meditation and its effect on Stress Management
• Obstacles in Meditation
• Role of Concentration in Meditation and Tips for developing Concentration
• Meditation on Body and Breath
• Om / Mantra Meditation
• Antar and Bahir Trataka
• Dynamic Meditation
• Tips for Silence Meditation Practice
• Japa Meditation
• Ajapa Meditation
• Antar Mouna
• Nada Meditation

7. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

8. Yogic Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti (Nasal Cleansing with Salty Water)
• Sutraneti (Nasal Cleansing with a Rubber String)
• Agnisar Kriya
• Nauli Kriya
• Kapalabhati

9. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: Physical and Spiritual. Understanding both types is needed.

10. Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice. You will explore Patanjali Yoga Sutras that include chapter 1 on Samadhi pada and chapter 2 on Sadhana pada.

11. Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combating these issues through yoga.

12. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.

13. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive and Conscious Communication
• Friendship and Trust
• Time Management
• Qualities of a Teacher
• Principles of Demonstrating, Observation, Assisting, and Correcting
• Use of Voice in Class
• Mental and Emotional preparation for Teaching
• Class Preparation
• Step-by-step Class Structure Planning

Assessments are based on:

• Written test
• Oral test
• Performance
• Attendance
• Behavior

What makes this program one-of-a-kind

Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by World Peace Yoga School’s loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct teachings from World-class Teachers

World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from their beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

Sundates

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave and experiencing blissful sunrise at Kunjapuri temple.

An inspiring and Welcoming Community

Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through their doors. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga. World Peace Yoga School believes in not just doing yoga but living yoga.

Green campus

World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. World Peace Yoga School is extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto their property. Their yoga halls are bright, colorful, and modern with a gorgeous mountain views.

Daily schedule

• 05:15 Morning bell
• 05:45 - 6:30 Silence Meditation
• 06:30 - 8:00 Ashtanga Yoga
• 08:15 - 9.15 Pranayama + Shatkarma
• 09:30 Breakfast
• 10:45 - 11:45 Yoga Philosophy
• 12:00 to 13:00 Alignment, Adjustment and Teaching Methodology
• 13:15 Lunch
• 15:00 - 16:15 Yoga Anatomy and Therapy
• 16:30 - 18:00 Hatha Yoga Class
• 18:30 - 19.30 Meditation
• 19:45 Dinner
• 21:00 Lights off

Note

All classes are mandatory, only in case of an emergency or illness one can take leave with respected teacher's permission. Uninformed leaves won’t be accepted and this will effect on student's monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demands a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all Spiritual activities, Meditation sessions, Lectures, and Asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave and experiencing blissful sunrise at Kunjapuri temple.

Attending the World-famous Ganga Aarti is also included.

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

• Rishikesh, 3 kilometers

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During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let us know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.

• Cycling
• Kayaking
• Movie nights
• River Rafting
• Travelling around the Himalayas
• Trekking
• Visiting famous temples
• Exploring ghats and market
• Visit the ancient caves

Ayurvedic massages and Spa treatments are available at the school itself at discounted prices.

• Yoga Alliance certifications
• Course material
• Cleansing kit
• 29 nights accommodation
• Daily nutritious vegetarian meals, detox juices, and tea
• Free taxi pickup from Dehradun Airport (DED)
• Manta chanting
• Kirtan
• Sound healing
• Weekend excursions and Himalayas sightseeing trip
• Yoga material (books, yoga T-shirt, body cleansing kit)
• Yoga Therapy and Ayurveda class

• Private room (available for 100 USD)
• Air-conditioner / room heater (available for 50 USD)

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.