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300-Hour Online Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in India.

This is the only yoga course in the world that gives you complete knowledge of the yoga sciences. Here you will not only learn yoga postures but the school's experienced teachers will introduce you to all sister sciences. After the course, you will feel very knowledgeable, active, balanced, and confident to practice and teach yoga well. At the end of this intense course, you will earn a 300-hour yoga teacher training certificate covering Hatha, Ashtanga, and Vinyasa yoga styles with pranayama and meditation.

Meet the instructors

Vishnu & Deenanath
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Highlights

  • Online 300-hour yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 6 online live sessions (it is not compulsory to attend any classes but you need to finish all the video classes in your own time)
  • 150 contact hours (you may attend or not it is your choice, if not possible to attend we are going to send you all videoes regularly)
  • 150 non-contact hours
  • Live online sessions will be held via Zoom
  • Online sessions' timezone: Indian Standard Time (GMT +5:30)

Skill level

  • Beginner
  • Intermediate

Yoga styles


30 days with instruction
Group size: 5-10 participants
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Accommodation

Program

Pre-application requirements

You need a Wi-Fi connection, computer to download the digital material, computer or phone to connect with the Zoom, Zoom platform downloaded, a yoga mat, a strap or a scarf, two or more blocks or big stable books, a pillow or bolster, a blanket, a clear wall for exercises close to the camera, and a wireless mic or Bluetooth for phone only if the device you enter to Zoom has a Bluetooth connection.

Certifications

Students who complete their training before December 31, 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will 6 online live sessions that are held via Zoom. There will be also 120 contact hours and 180 non-contact hours.

Timing of sessions / daily schedule (GMT+5.30)

Monday to Saturday

  • 15:30 - 17:00 Hatha yoga
  • 17:00 - 18:00 Pranayama / chanting
  • 18:30 - 19:30 Philosophy / anatomy
  • 19:45 - 20:45 Teaching methodology and others
  • 21:00 - 22:00 Astanga Vinyasa
  • 22:00 - 23:00 Question and answer
  • 23:30 - 00:30 Meditation

About the course

World Peace Yoga School Yoga TTC is not only about becoming a teacher. It is also about being a student for life and learning from each and every person and situations in life to upgrade our knowledge and person in the chosen spiritual path. The school tries to bring out the best in their students. They believe every person is different and they respect the uniqueness of every student. Join World Peace Yoga family and enjoy the bliss of yoga with them.

Join thousands of students from all over the globe who have experienced the true meaning of peace through World Peace Yoga School’s unique and engaging approach to teaching yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

Throughout the course, you will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. The best spirituality teachers of India will share their experience to transform your lives so that you can too be messengers of peace in the world.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • 2. Tvameva mata ca pita Tvameva (Sloka on gods)
  • 3. Om Tryambakam Yajamahe (Mantra on lord shiva)
  • 4. Om sahana vavatu ( Mantra from Upanishad)
  • 5. Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)
  • 6. Yogena Cittasya ( Sloka on sage Patanjali)
  • 7. Hare rama, Hare Krishna (Maha mantra)
  • 8. Vakratunda Mahakaya Mantra
  • 9. Om Bhur Bhuva Swaha (Gayatri Mantra)

Yoga postures (asana)

Hatha yoga course syllabus

Alignment, assist, and adjustment

  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1. Bharadvajasana
  • 2. Lolasana – swinging pose
  • 3. Kukkutasana – rooster pose
  • 4. Sarpasana – snake pose
  • 5. Shalabhasana – locust pose
  • 6. Dhanurasana – bow pose
  • 7. Paschimottanasana – seated forward bend
  • 8. Janu sirshasana – head to knee pose
  • 9. Parivirta janu sirshasana – revolving head to knee pose
  • 10. Sarvangasana – shoulder stand
  • 11. Padam sarvangasana – shoulder stand lotus pose
  • 12. Sirshasana- Headstand
  • 13. Natarajasana – lord shiva’s pose
  • 14. Utthita hasta padangusthasana
  • 15. Naukasana – Boat pose
  • 16. Vatayanasana – horse face pose
  • 17. Mayurasana – peacock pose
  • 18. Koormasana – tortoise pose
  • 19. Chakrasana – wheel pose
  • 20. Hanumanasana – monkey pose
  • 21. Agnistambhasana - fire log pose
  • 22. Brahmacharyasana – celibate’s pose
  • 23. Astavakrasana – eight-twists pose
  • 24. Ek pada sirasana – one foot to head pose
  • 25. Chaturanga Dandasana
  • 26. Pincha Mayurasana - Feathered Peacock Pose
  • 27. Eka Pada Koundinyasana - sage koundinyasana
  • 28. Handstand – Adho Mukha Vrksasana
  • 29. Ardha Pincha Mayurasana - dolphin pose
  • 30. Makara Adho Mukha Svanasana - dolphin plank pose
  • 31. Bakasana –crow pose
  • 32. Ek pada bakasana – one leg crow
  • 33. Utthan Pristhasana - lizard pose
  • 34. Pashasana - Noose Pose
  • 35. Parivrtta Surya Yantrasana - sundial or compass pose
  • 36. Titibasana - fire fly pose
  • 37. Parshva bakasana – side crow

Ashtanga Vinyasa yoga course syllabus

  • 1- Sun salutation A
  • 2- Sun salutation B
  • I Padangusthasana - Big teo posture
  • II Padahastasana – Hand under foot posture
  • III Utthita trikonasana - Triangle pose
  • IV Parivrtta Trikonasana - Revolving triangle
  • V Utthita parvakonasana - Extended Side Angle Pose
  • VI Parivritta Parsvakonasana – Revolving side angle pose
  • VII Prasarita padottanasana A to D – Intense wide leg stretch
  • VIII Parsvottanasana- Intense side stretch posture
  • IX Utthita hasta padangusthasana - Hand to big toe posture
  • X Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • XI Utkatasana - Fierce pose
  • XII Virabhadrasana A-B warrior

Sitting posture

  • XIII Dandasana- Staff pose
  • XIV Paschimottanasana A to C intense west – stretch or sitting forward bend
  • The Vinyasa (Vinyasa to jump back)
  • XV Purvottanasana – Intense east stretch
  • XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  • XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
  • XVIII Janu sirsasana A to C Head to knee pose
  • XIX Marichyasana A-D
  • XX Navasana – Boat posture
  • XXI Bhujapidasana- Shoulder pressure posture
  • XXII Kurmasana- Tortoise posture
  • XXIII Supta kurmasana- Sleeping tortoise
  • XXIV Garbha pindasana- Embryo posture
  • XXV Kukkutasana – Rooster posture
  • XXVI Baddha konasana A to B – Bound angle posture
  • XXVII Upavista konasana A to B- Seated angle posture
  • XXVIII Supta konasana A to B – Lying down angle posture
  • XXIX Supta padangustasana – Reclining big toe posture
  • XXX Ubhaya padangusthasana- Both big toes postures
  • XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
  • XXXII Setu bandhasana- Bridge
  • XXXIII Urdhva dhanurasana- Upward bow posture
  • XXXIV Paschimottanasana – Full forward bend
  • XXXV Salamba sarvangasana – Shoulder- stand
  • XXXVI Halasana – Plow
  • XXXVII Karnapidasana – Ear pressure posture
  • XXXVIII Urdhva padmasana – Upward lotus
  • XXXIX Pindasana – Embryo posture
  • XL Matsyasana – Fish posture
  • XLI Uttana Padasana- Extended leg posture
  • XLII Sirsasana – Headstand
  • XLIII Yoga mudra - Sealed yoga posture
  • XLIV Padmasana – Lotus
  • XLV Uttpluthi – uprooting
  • XLVI Savasana – Corpse posture
  • Pranayama (Breathing Practices)
  • 1- Introduction of Paranayama
  • 2- The pranic body
  • a- Annamaya kosha
  • b- Manomaya kosha
  • c- Pranamaya Kosha
  • d- Vijnanamaya Kosha
  • e- Anandamaya Kosha
  • 3- Natural Breathing
  • 4- Abdominal Breathing
  • 5- Thoracic Breathing
  • 6- Clavicular Breathing
  • 7- Yogic breathing
  • 8- Nadi shodhana Pranayama &
  • It techniques
  • 9- Sheetali Pranayama &
  • It techniques
  • 10- Sheetkari pranayama
  • 11- Bhramari pranayama
  • 12- Ujjayi pranayama
  • 13- Bhastika Pranayama
  • 14- Kapalbhati Pranayama
  • 15- Moorchha Pranayama
  • 16- Surya Bheda Pranayama
  • 17- Chandra bhedana pranayama
  • 18- Swana pranayama

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Bandhas (energy lock)

The practice of bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Meditation, Why?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and bahir trataka
  • Dynamic meditation
  • Tips for silence meditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

Anatomy and physiology (sharir vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems

Detailed study

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - the energy channel
  • Prana and nervous system
  • Kundalini shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of vedanta philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras

  • 1 Chaper 1 - Samadhi pada
  • 2 Chapter 2 - Sadhana pada

Yoga therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.

  • Shathkarma
  • Therapeutical effects of shathkarma
  • Kati vasti
  • Tridosha (explanation of Tridosha)
  • Food Habits as per tridosha
  • Nadi parikshan
  • Diabetes
  • Hypertension
  • Respiratory diseases - diseases related to respiration
  • Yoga Nidra
  • Pranayam and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on awakening of Kundalini

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

In this course you will receive the knowledge and tools to heal the yogic way. At the end of this intense course, you will earn 5 certificates in:

Hatha yoga

Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques, and exercises. You will learn how to adapt your teachings to a variety of physical limitations the may be presented by varying yoga students.

Astanga / Vinyasa yoga

In this form of yoga, you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

Kirtan

In this ancient music of Sanskrit chanting you will learn how to calm the mind and purify the heart of your students and yourself.

Sound healing

Students will learn how to incorporate sound into their practice through the use of vibration created by drums and singing bowls to improve physical and emotional health.

Ayurveda

In this course, the history of this ancient system of holistic healing will be taught and students will learn how to therapeutically apply techniques to identify Ayurvedic body types and obtain emotional and physical balance.

Instructors

Vishnu Panigrahi

Deenanath Tiwari

Retreat location

This teacher training is held online. World Peace Yoga School is located in Rishikesh, Uttarakhand, India (GMT+5:30), and they will have 6 live-stream classes via Zoom which you can participate from the comfort of your home.

What's included

  • 300-hour online yoga teacher training
  • Eligibility to register with Yoga Alliance before December 31, 2020
  • Downloadable materials
  • Certificate upon completion
  • 6 live sessions
  • 120 hours contact hours
  • 80 hours non-contact hours

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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Minimum group size

This trip requires a minimum of 5 participants

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