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28 Day 200 Hour Ayurveda Yoga Teacher Training in Rishikesh

Tapovan Resort, Tapovan, Rishikesh, Dehradun District, Uttarakhand, India

Inspiring Yoga Teacher Training in India

Yoga and Ayurveda have been associated with each other since time immemorial. As known by many, yoga combines the body, mind, and soul to bring them to unison. When the body becomes pure, it affects positively the mind and thoughts and thus brings a person closer to his or her soul. Ayurveda plays an important role while healing and maintaining the body in a perfect receptive state, where the human body can derive many benefits of yoga through a perfect state of mind. With the never-ending bond of body and mind, the bond of Ayurveda and yoga also becomes never-diminishing. And this is the reason why, World Peace Yoga School and World Health Ayurveda brings you an introductory 200-hour Ayurveda yoga teacher training course to get familiar with the concept of Ayurveda, its effect on body and mind, and its relevance to yoga sadhana.

Meet the instructors

+1
Parveen, Yogi Navkant, Yogi Rajeev, & 1 More…
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Highlights

  • 200-hour yoga TTC
  • Recitation of sacred sound
  • Hatha yoga, Ayurveda, and teaching practice
  • One Himalayas sightseeing trip and refreshing weekend excursions
  • One free ayurvedic massage session
  • Pickup from Dehradun Airport (DED)
  • Daily vegetarian meals and teas
  • 27 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

World Peace Yoga School is taking care of their environment as much as they do about their students, so they keep it clean and bright. They have three yoga studios and a huge garden area available for students to practice yoga and meditation, so students immediately feel home after they arrive.

World Peace Yoga School is also one of the oldest, traditional yoga teachers training school in India that follows Himalayan yoga tradition, and one of the oldest yoga traditions in India. Everything will be close to you like your classes, the dining area, and café place in the school. Laundry services are also available at the building, even the parking area.

It's very easy and cheap to find laundry services in Rishikesh for your laundry. Laundry services are available through the school. However, many students wash their own clothes and there are areas to hang your clothes for drying.

World Peace Yoga School is a well-equipped yoga teacher training school which is clean and cozy with Wi-Fi access, hot shower, water-heaters, and filtered drinking water system. It features well-secured 24/7 CCTV cameras.

You will have options to choose between shared accommodation and private accommodation. Shared accommodation includes two single beds shared by two students. Bathing shower and water heater, western toilets, and wardrobe are available in the rooms as well as unlimited free internet access and intercom all day. Bed sheets, pillows, and towels are also provided for you.

Private accommodation includes a nice balcony with a stunning mountains view. The rooms are new, big, and bright. You'll have a wardrobe, a big-size bed, 24/7 hot shower, water heater, and unlimited internet access and intercom. Bed sheets, pillows, and towels are also provided.

At World Peace Yoga School, they offer many important and useful services for students during your yoga retreat. World Peace Yoga School provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation. Smoking and alcohol are strictly prohibited in the school.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The key components of this Ayurveda yoga teacher training course

The basic purpose of this Ayurveda yoga teacher training course is to enlighten the yoga practitioners about the much hidden treasure of Ayurveda and its many effects on the human body. World Peace Yoga School has devised this curriculum with a perfect balance between ancient Ayurveda and yoga Kriyas. This course is formulated as per the guidelines of Yoga Alliance and after successful completion of this course, each participant is awarded with a merit certificate to further spread the knowledge of yoga and Ayurveda. As key components of this course, World Peace Yoga School has introduced basics and philosophy of Ayurveda, various Kriyas, medications, body purification through Ayurveda, and how yoga is related with various Kriyas of Ayurveda.

With this course, they will take the students on a journey of Ayurveda with concepts of Ayurvedic medications for various ailments and maintenance of the human body. World Peace Yoga School practically exposes their students to various Kriyas with yogasanas to bring in the good effects of Ayurveda to a human body. They introduce the concept of physical wellbeing and also offer guidance on maintaining different parts of the body with Nadi Sodhan, pranayama, Neti, and such other Kriyas. For any yoga practitioner, these Ayurvedic Kriyas constitute an important part of body purification and is practiced combinedly to offer the finest benefits of yoga to the serious practitioners.

Who can avail this 200-hour Ayurveda yoga teacher training course

Anyone who is interested to learn the connection of Ayurveda with yoga and meditation can join this teacher training program. However, this course will be an added advantage to the already practicing yoga teachers to upgrade their skills and understanding of Ayurveda. It is encouraged for everyone to undergo this 200-hour Ayurveda teacher training course to get enlightened about the ancient Ayurvedic practices of India and its connection with various yogasanas. World Peace Yoga School offers a comprehensive model of training with discussion with fellow yoga practitioners and this course is definitely an eye-opener for anyone who is interested in pursuing the career in yoga and Ayurveda in the coming years.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

The YTTC is suitable for everyone as World Peace Yoga School is committed to teach you from the very root of yoga through all aspects, so experience are not necessary. There is few book that you'll have to read during your course. It is your choice to start before your arrival or once you are at the school.

Course overview

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from upanishad)
  • Tvameva mata ca pita Tvameva (sloka on gods)
  • Om sahana vavatu (mantra from upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheswara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga postures (asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

Hatha yoga

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana: revolving triangle pose
  • Uttkatasana: chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Virbhdrasana 3 - warrior 3
  • Ardha Chandrasana - Half-moon pose
  • Vriksasana - tree pose
  • Parvatasana - mountain pose
  • Adho mukha svanasana - downward facing dog
  • Kati chakrasana - waist rotating pose
  • Malasana - squatted yoga pose
  • Garudasana - eagle pose
  • Baddha Konasana - bound angle pose
  • Rajkapoot asana - pegion pose
  • Bhujanghasana - cobra pose
  • Urdhva mukha svanasana - upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana - reclining hero pose
  • Virasana - hero pose
  • Vajrasana – thunderbolt
  • Gomukhasana
  • Balasans
  • Dandasana
  • Adha Matsyendrasana

Ayurveda

  • Ayurveda and yoga - sister science
  • Ayurveda - ancient way of natural healing
  • Concept of five elements (Pancha Mahabhuta)
  • Tridosha (vata, pitta, Kapha)
  • Seven body elements (Sapta Dhatu)
  • Concept of Mala (waste products)
  • Srotas (body channels)
  • Agni (fire) and their functions
  • Prakruti (body constitutions)
  • Vikurti
  • Ama (metabolic toxins)

Ayurveda nutrition

  • Nature of food
  • Six tastes and its properties
  • Sattvic diet

Pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization)

  • introduction to meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence practice
  • Ajapa japa
  • Antar mouna

Yoga Nidra: physhic sleep

When a yoga practitioner moves through various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Rubber-neti
  • Jalaneti
  • Kapalbhati – cleansing the lungs

Anatomy and physiology (Sharir Vijnan)

Proper understanding of the physical body will help prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Here, you will lean digestive system, respiratory system, circulatory system, nervous system, endocrine system, organs, bodily systems, nadis, and chakras. You will also learn the guidelines in studying asana anatomy which includes muscular system, skeletal system, muscle functions according to joint movenets and anatomy which includes breathing, inversions, and Svasana.

Yoga philosophy (yoga Darshana)

Yoga philosophy is the foundation of World Peace Yoga School’s yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • History of Indian philosophy
  • Origin of yoga philosophy
  • Different classical texts of yoga philosophy
  • Yoga sutras of Patanjali
  • Four aspects of mind
  • Eight limbs of yoga
  • Panchakosha
  • Triguna
  • Five elements
  • Karmendriyas and Gyannedriyas (10 senses)
  • Stages of life
  • Purposeful life through yoga
  • How toreach Samadhi
  • Introduction to Bhagawat Geeta

Teaching practice (Adyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will lean how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assissting, and correcting
  • Use of voice in class
  • Class preparation
  • Step-by-step class structure planning

Week 1

Introduction of Pranayama, benefits of pranayama, general guidelines, clavicular, thorocic and diaphragmatic breathing (yogic breathing).

  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

Week 2

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Week 3: Mudras (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha bandha teaching

Week 4: Teaching doubts

Basis of assessment

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

Daily schedule

  • 05:00 Morning bell
  • 06:30-07:30 Hatha yoga
  • 07:45-08:00 Detox yoga cleansing
  • 08:00-09:00 Pranayama (breathing practice)
  • 09:15-10:00 Breakfast
  • 10:15-11:15 Yoga philosophy
  • 11:15-12:15 Yoga anatomy
  • 12:15-13:15 Alignment
  • 13:20-14:10 Lunch
  • 14:15-15:00 Yoga Nidra (self practice)
  • 15:00-16:30 self-study (healings)
  • 16:45-17:30 Ayurveda theory
  • 17:30-18:15 Ayurveda practice
  • 18:30-18:30 Meditation
  • 19:15-20:00 Dinner
  • 21:00 Lights off

Discipline rules for students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers, and follow all rules.
  • Always be in the time. If you are late, you will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure, return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

Note

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance. Always be in the time, if you are late, you will not be permitted to join the class.

In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10:30 the course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 11:30, therefore, departure should be planned one day after completion of the course.

Included excursions

  • Excursions on the weekends
  • One Himalayas sightseeing trip

Instructors

Parveen Sharma

Yogi Navkant Juyal

Yogi Rajeev Kumar Nautiyal

Yogi Surendra

Retreat location

This yoga teacher training takes place Rishikesh. The accommodation is located near to the divine Ganga River embraced by beautiful mountains and breath-taking views nearby. It is peaceful and bright, providing an excellent location for your inner journey. World Peace Yoga School is in Laxman Jhula Street, where you can find everything you need, just like shops, restaurants, ATM, healthcare, bike rentals, etc. Post is just right next to the school, just a five minutes' walk. Police station is also next to the school as well.

Nearby places

  • Post - 5 minutes' walk

Unique features

Activities

  • Shopping
  • Spa

General

  • Air-conditioned rooms
  • Balcony
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry
  • Library
  • Local market
  • Medical assistance
  • Parking lot

Food

You will be served breakfast, lunch, and dinner. There will also be pure filtered water available for students 24/7, free of charge. Food provided at the center is 100% vegetarian, not vegan. You will need to inform World Peace Yoga School in advance so the chef can prepare food for you especially. Please also inform them if you have other dietary needs. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.

World Peace Yoga School has taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You'll have some breaks during your daily schedule. Sundays are free days as there are no classes, so you'll have time to discover Rishikesh. During your free time, you can do various activities such as:

  • Cycling
  • Kayaking
  • Massage
  • Rafting
  • Swimming
  • Travelling to Himalayas
  • Trekking to waterfalls
  • Visit to ancient caves

What's included

  • 200-hour yoga teacher training program
  • One Himalayas sightseeing trip
  • Weekend excursions
  • One ayurvedic massage
  • Yoga materials
  • Taxi pickup from Dehradun Airport (DED)
  • 27 nights’ accommodation
  • Daily nutritious vegetarian meals and teas

How to get there

Recommended Airports

Arrival by bus

Depending on the time your plane arrives in Delhi, this can be a tricky option. Volvo buses (best condition) from Delhi to Rishikesh stop running around 9 p.m. at night. If your plane arrives in Delhi around evening time, you will have to get a hotel for the night and then make your way to Delhi ISBT (Interstate Bus Terminus) in the morning. From the airport, get a prepaid taxi to take you to Delhi ISBT. You should only go to government approved taxi stand located right outside the airport exit. The price from the Indira Gandhi International Airport (DEL) to Delhi ISBT will be 600 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station's ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next volvo bus (best quality) will be leaving for Rishikesh. That bus ticket should cost between 600 - 800 INR.

Make sure to ask the bus driver / bus director where they drop off at Rishikesh. You should depart from the bus at Rishikesh bus station (there's only one) which is usually their last stop if their destination is Rishikesh. Once you arrive at Rishikesh Bus Station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula at World Peace Yoga School (Tapovan Resort).

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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