25 Day 200-Hours Hatha and Ashtanga Yoga Teacher Training in Laxman Jhula, Rishikesh

Facilities

Yoga Teacher Training Course from World Peace Yoga School is not only about becoming a teacher but also about being a student for life and learning from each and every person and situations in life to upgrade your knowledge on the chosen spiritual path. The school tries to bring out the best in their students. They believe every person is different and they respect the uniqueness in every student. Join World Peace Yoga family and enjoy the bliss of yoga with us.

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

Join thousands of students from all over the globe who have experienced the true meaning of Yoga and Inner peace through World Peace Yoga School’s unique and engaging approach to teaching Yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program.

This course is created for individuals with aspirations of becoming yoga teachers and is appropriate for any individual willing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in this yoga program which is deeply devoted to spiritual growth and understanding.

Throughout the course, you will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. The best spirituality teachers of India will share their experience to transform your lives so that you too can be messengers of peace in the world.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher you aspire to be.

What makes this program One-of-a-kind

Initiation and Blessings (Transmission of Energy)

You will begin your life-changing journey with a beautiful and magical fire ceremony conducted by World Peace Yoga School loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct teachings from World Class Teachers

World Peace Yoga School focuses on providing you with small, intimate class settings for individualized and personalized attention from your beloved teachers. Your classes are located at the same building as your accommodations, so teachers are easily accessible to you throughout the day.

Sundates

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave and experiencing blissful sunrise at Kunjapuri temple.

Attending the World-famous Ganga Aarti is also included.

An inspiring and Welcoming Community

Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for you. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Modern facilities right next to the Ganga River

World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. World Peace Yoga School is extremely grateful to be located so close to the Ganga River with its serene and magical energy blessing the property. The yoga halls are bright, colorful, and modern with a gorgeous Ganga view and a literary library available for students.

Course Outline

200 Hours Yoga Teacher Training In Rishikesh (Course Overview)

1. Mantra Chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and carries meaning which is rich with spiritual energy.

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata Cha Pita Tvameva (Shloka on Gods)
• Om Tryambakam Yajamahe (Mahamrityunjay Mantra)
• Om Sahana Vavatu (Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
• Yogena Chittasya (Shloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha Mantra)
• Vakratunda Mahakaya (Mantra on Lord Ganesha)
• Om Bhur Bhuva Swaha (Gayatri Mantra)

2. Yoga Postures (Asanas)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

Hatha Yoga

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana series 2
• 3.Pawanmuktasana series 3
• 4.Surya Namaskara (Sun Salutation)
• 5.Chandra Namaskara (Moon Salutation)
• 6.Tadasana (Palm Tree Pose)
• 7.Triyak Tadasana (Swaying Palm Tree Pose)
• 8.Trikonasana (Triangle Pose)
• 9.Parivrtta Trikonasana (Revolved Triangle Pose)
• 10.Uttkatasana (Chair Pose)
• 11.Virbhadrasana 1 (Warrior 1)
• 12.Virbhadrasana 2 (Warrior 2)
• 13.Virbhadrasana 3 (Warrior 3)
• 14.Ardha Chandrasana (Half Moon Pose)
• 15.Vrikshasana (Tree Pose)
• 16.Parvatasana (Mountain Pose)
• 17.Adho Mukha Svanasana (Downward Facing Dog)
• 18.Kati Chakrasana (Waist Rotating Pose)
• 19.Malasana (Yogi Squat)
• 20.Garudasana (Eagle Pose)
• 21.Baddha Konasana (Bound Angle Pose)
• 22.Rajakapootasana (Pigeon Pose)
• 23.Bhujangasana (Cobra Pose)
• 24.Urdhva Mukha Svanasana (Upward Facing Dog Pose)
• 25.Matsyasana (Fish Pose)
• 26.Setu Bandhasana (Bridge Pose)
• 27.Ustrasana (Camel Pose)
• 28.Dhanurasana (Bow Pose)
• 29.Salabhasana (Locust Pose)
• 30.Supta Virasana (Reclining Hero Pose)
• 31.Virasana (Hero Pose)
• 32.Vajrasana (Thunderbolt Pose)
• 33.Gomukhasana (Cow Face Pose)
• 34.Balasana (Child's Pose)
• 35.Dandasana (Staff Pose)
• 36.Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Variations

Surya Namaskara A

Surya Namaskara B

Full Primary Series:

• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A B C & D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvottanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana
• 21. Bhujapidasana
• 22. Kurmasana
• 23. Supta Kurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Baddha Konasana A & B
• 27. Konasana
• 28. Upavishtha Konasana
• 29. Supta Konasana
• 30. Supta Padangusthasana A & B
• 31. Ubhaya Padangusthasana
• 32. Urdhva Mukha Paschimottanasana
• 33. Setu Bandhasana
• 34. Urdhva Dhanurasana
• 35. Salamba Sarvangasana
• 36. Halasana
• 37. Karnapidasana
• 38. Urdhva Pindasana
• 39. Matsyasana
• 40. Urdhva Padmasana
• 41. Sirsasana
• 42. Urdhva Dandasana
• 43. Baddha Padmasana
• 44. Yogimudra
• 45. Uplutih
• 46. Savasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

• Introduction
• Benefits
• General Guidelines
• Clavicular, Thoracic, and Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi Shodhana
• Brahmari
• Surya Bhedana & Chandra Bhedana
• Sheetali & Sheetkari

Week 2

Sitting postures for Pranayama Sadhana

• 1- Easy pose
• 2- Half-lotus
• 3- Swastikasana
• 4- Siddha Yoni Asana

Week 3

Mudras (Yogic Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra Shambhavi mudra
• Nasikagra
• Khechari

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Preparation
• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha

Week 4

• Teaching
• Doubts

4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (Self-realization).

• Introduction to Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing Concentration
• Silence Practice
• Ajapa japa
• Antar Mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti
• Sutraneti
• Kapalabhati

7. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: Physical and Spiritual. Understanding both types are needed.

Brief overview:

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Body systems
• Nadis
• Chakras
• Guidelines in Studying Asana Anatomy
• Muscular System
• Skeletal Sytem
• Muscle Functions according to Joint Movements
• Anatomy of:

Breathing

Inversions

Savasana

8. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

• Introduction to Yoga, its Philosophy, and Evolution
• Introduction to Yoga Sutras of Patanjali
• Definition of Yoga
• 4 aspects of Mind and its Functions
• Daily schedule of a Yogi
• Principles of 5 Elements of Nature and 10 Senses

Week 2

• Yama, Niyama
• Asana, Pranayama, Pratyahara, Dharana, Dhyana
• Samadhi

Week 3

• Pancha Vayu
• Panchakoshas
• Sattva , Rajas, and Tamas (Triguna)
• Introduction to Chakras and its Functions
• Three Doshas

Week 4

• 4 padas of Yoga Sutras
• Lives of Yogis (Inspiring Stories)
• Diet & Nutrition for a Yogi
• Questions & Answers

9. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers demonstrating alignment instructions.

10. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive & Conscious Communication
• Friendship and Trust
• Time Management
• Qualities of a Teacher
• Principles of Demonstrating, Observation, Assisting, & Correcting.
• Use of Voice in Class
• Mental & Emotional Preparation for Teaching.
• Class Preparation
• Step by step Class Structure Planning.

Assessments are based on:

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

200 Hour Yoga Teacher Training Daily Schedule

• 05:15 Morning bell
• 05:45 - 6:30 Silence Meditation
• 06:30 - 8:00 Hatha Yoga (Group A)
• 06:30 - 8:00 Ashtanga Yoga (Group B)
• 8:15 - 9:15 Pranayama + Shatkarma
• 09:30 Breakfast
• 10:45 - 11:45 Yoga Philosophy
• 12:00 to 13:00 Yoga Alignment and Anatomy
• 13:15 Lunch
• 15:00 - 16:00 Self-study (Swadhyaya)
• 16:30 - 18:00 Hatha Yoga (Group A)
• 16:30 - 18:00 Ashtanga Yoga (Group B)
• 18:30 - 19.30 Meditation
• 19:45 Dinner
• 21:00 Lights off

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave and experiencing blissful sunrise at Kunjapuri temple.

Attending the World-famous Ganga Aarti is also included.

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

• Rishikesh, 3 kilometers

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During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let us know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.

• Cycling
• Kayaking
• Movie nights
• River Rafting
• Travelling around the Himalayas
• Trekking
• Visiting famous temples
• Exploring ghats and market
• Visit the ancient caves

Ayurvedic massages and spa treatments are available at the school itself at discounted prices.

• Yoga Alliance Certification
• Yoga materials
• Yoga Therapy
• 24 nights accommodation
• Beach yoga
• Daily nutritious vegetarian meals and herbal teas
• Free taxi pickup from Dehradun Airport (DED)
• 1 Himalayas sightseeing trip
• Satsang and kirtan
• Weekend excursions
• White river rafting
• Waterfall hiking

• Private room (available for 100 USD)
• Air-conditioner / room heater (available for 50 USD)

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.