25 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh

Facilities

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Seven Chakras

In a human body, there exists seven prominent energy centers called Chakras as depicted in Patanjali Yogasutra, the most ancient and systematic form of yoga literature. These Chakras are (from the base of the spine):

• Muladhara (Root Chakra)
• Swadhisthana (Sacral Chakra)
• Manipura (Solar Plexus Chakra)
• Anahata (Heart Chakra)
• Vishuddhi (Throat Chakra)
• Ajna (Third Eye Chakra)
• Sahashrara (Crown Chakra)

Muladhara (Root Chakra)

The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base that connects the three major qualities of a soul such as sattva (harmonious balance), rajas (active qualities), and tamas (lethargic quality). This Chakra is considered to be present at the root of the spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of chakras rest their presence. This chakra is considered as the storehouse of energy in a phase of static unless and until the chakras are awakened and energy is rooted upward to attain a higher state of trance.

Swadhistana (Sacral Chakra)

This Chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center which can form life on this earth. This is also one of the most sensitive chakras of a human which causes a high inclination towards sexual desires. This Kundalini upon awakening can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.

Manipura (Solar Plexus Chakra)

This Chakra is known as the seat of power which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.

Anahata (Heart Chakra)

This specific Kundalini is in the center of the chest in the spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this chakra.

Vishuddhi (Throat Chakra)

Present in the cervical plexus behind the throat region, Vishuddhi is the chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks, and even singing abilities. Shabd or Nada yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and jap of mantras.

Ajna (Third Eye Chakra)

This supreme Chakra is known to be the command center of the entire physical body. Present just above at the middle of both eyebrows, it is considered to be a powerhouse and can offer visions, deep stillness, flashes of light, and so many other visions. The great illustration of the power of this chakra can be linked with Mahadev Shiva’s third eye.

Sahashrara (Crown Chakra)

Sahashrara is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. Opening this chakra can open tremendous powers to go into a state of trance and offer the supreme Samadhi state to a human. Under the guidance of a Sadguru, this chakra can be awakened in a systematic manner harnessing an unimaginable amount of energy.

World Peace Yoga School's revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini awakening can do wonders for a human with a guided process. As the energy limits of different chakras are tremendous, World Peace Yoga School always advises going for Kundalini awakening through a Sadguru and Yogi who has mastered channelizing this force.

Join this course today to explore the huge powerhouse within your body. You might be able to feel complete transformation with some super-human abilities with the guided process of Kundalini awakening. World Peace Yoga School welcomes you to explore the divinity within yourself through these Kundalini awakening practices.

1. Kundalini Theory and Practices

Kundalini Yoga Asanas

• Bhujangasana (Cobra pose - to awaken Heart chakra)
• Prarthanasana (Prayer pose - to have reverence)
• Padahastasana (Standing Forward Bend - to awaken Muladhara chakra)
• Tadasana (Tree pose - for nourishing your spiritual aspiration)
• Trikonasana (Triangle pose)
• Sahaja Agnisar Dhauti (Awakening Inner Fire - in Manipura chakra)
• Vajrasana (Thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
• Salabhasana (Locust pose - increases the blood supply to the sacrum and lower back)
• Dhanurasana (Bow pose - removes constipation and improves digestion)
• Ardha Matsyendrasana (Half Lord of the Fishes pose)
• Uddiyana Bandha (Upward Abdominal lock)
• Paschimottanasana (Sitting Forward Bend)
• Janu Sirsasana (Head to Knee pose - eliminates laziness and weakness)
• Ustrasana (Camel pose - to awaken Manipura chakra)
• Navasana (Boat pose - alleviates anxiety and nervousness)
• Supta Vajrasana (Reclining Thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
• Garudasana (Eagle pose - improves balance and coordination)
• Nauli Kriya (Navel cleansing - balances the three doshas of the body: Kapha, Vata, and Pitta)
• Ardha Sirsasana (Half Headstand - rejuvenates the brain cells)
• Shashankasana (Hare pose - removes stress, arrogance, selfishness, and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joint movements)

• Warm-up exercises
• Feet and Ankle exercises
• Knee movements
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and Hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Surya Namaskara (Sun Salutation)

Kundalini Rituals

• Devi havan
• 1008 offering to Shiva and Shakti
• Visit Devi temple for worship
• Daily chanting and Aarti
• Bhajan Kirtan for Kundalini Awakening

Meditation

• Correct sitting
• Correct breathing
• Chakra breathing meditation
• Mantra meditation

Cleansing exercises

• Jala neti
• Kunjal Kriya
• Daily detox
• Kapalabhati
• Trataka

Tantra Prana Kriya (Tantrik Breathing Practices)

• Kapalabhati - awakening the third eye and emotional cleansing
• Bhastrika - awakening fire center and emotional stability
• Bhrahmari - transforming brain waves and cleansing ajna and sahasrara chakra
• Nadi Shodhana - balancing both hemisphere and activate shushumna nadi

Kriya yoga practices for Kundalini awakening

• Rules and Preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna chakra
• Practices to awaken Mooladhara chakra
• Practices to awaken Swadhisthana chakra
• Practices to awaken Manipura chakra
• Practices to awaken Anahata chakra
• Practices to awake Vishuddhi chakra
• Practices to awaken Bindu
• Practices for Chakra awareness
• Moola Shakti Bandha (Root energy lock)
• Uddiyana Shakti Bandha (Abdomen energy lock)
• Jalandhara Shakti Bandha (Throat energy lock)
• Maha Shakti Bandha (Great energy lock)

Kundalini Tantra Mudra

• Hast Mudra
• Mana Mudra
• Kaya Mudra
• Adhara Mudra
• Bandha Mudra

Yoga Nidra

• Subtle body awakening
• 31-point blue star yoga Nidra

Kundalini Tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthana chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Ajna chakra
• Sahasrara chakra
• Kundalini awakening process
• Mantra-Shaktipata

Kundalini anatomy

• Nadis / Energy channels
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

2. Mantra Chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and carries a meaning which is rich with spiritual energy.

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata Cha Pita Tvameva (Shloka on Gods)
• Om Tryambakam Yajamahe (Mahamrityunjay Mantra)
• Om Sahana Vavatu (Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
• Yogena Chittasya (Shloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha Mantra)
• Vakratunda Mahakaya (Mantra on Lord Ganesha)
• Om Bhur Bhuva Swaha (Gayatri Mantra)

3. Hatha Yoga Postures (Asanas)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Hatha Yoga

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana series 2
• 3.Pawanmuktasana series 3
• 4.Surya Namaskara (Sun Salutation)
• 5.Chandra Namaskara (Moon Salutation)
• 6.Tadasana (Palm Tree Pose)
• 7.Triyak Tadasana (Swaying Palm Tree Pose)
• 8.Trikonasana (Triangle Pose)
• 9.Parivrtta Trikonasana (Revolved Triangle Pose)
• 10.Uttkatasana (Chair Pose)
• 11.Virbhadrasana 1 (Warrior 1)
• 12.Virbhadrasana 2 (Warrior 2)
• 13.Virbhadrasana 3 (Warrior 3)
• 14.Ardha Chandrasana (Half Moon Pose)
• 15.Vrikshasana (Tree Pose)
• 16.Parvatasana (Mountain Pose)
• 17.Adho Mukha Svanasana (Downward Facing Dog)
• 18.Kati Chakrasana (Waist Rotating Pose)
• 19.Malasana (Yogi Squat)
• 20.Garudasana (Eagle Pose)
• 21.Baddha Konasana (Bound Angle Pose)
• 22.Rajakapootasana (Pigeon Pose)
• 23.Bhujangasana (Cobra Pose)
• 24.Urdhva Mukha Svanasana (Upward Facing Dog Pose)
• 25.Matsyasana (Fish Pose)
• 26.Setu Bandhasana (Bridge Pose)
• 27.Ustrasana (Camel Pose)
• 28.Dhanurasana (Bow Pose)
• 29.Salabhasana (Locust Pose)
• 30.Supta Virasana (Reclining Hero Pose)
• 31.Virasana (Hero Pose)
• 32.Vajrasana (Thunderbolt Pose)
• 33.Gomukhasana (Cow Face Pose)
• 34.Balasana (Child's Pose)
• 35.Dandasana (Staff Pose)
• 36.Ardha Matsyendrasana (Half Lord of the Fishes Pose)

4. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

• Introduction
• Benefits
• General Guidelines
• Clavicular, Thoracic, and Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi Shodhana
• Brahmari
• Surya Bhedana & Chandra Bhedana
• Sheetali & Sheetkari

Week 2

Sitting postures for Pranayama Sadhana

• 1- Easy pose
• 2- Half-lotus
• 3- Swastikasana
• 4- Siddha Yoni Asana

Week 3

Mudras (Yogic Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra Shambhavi mudra
• Nasikagra
• Khechari

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Preparation
• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha

Week 4

• Teaching
• Doubts

4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (Self-realization).

• Introduction to Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing Concentration
• Silence Practice
• Ajapa japa
• Antar Mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti
• Sutraneti
• Kapalabhati

7. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: Physical and Spiritual. Understanding both types are needed.

Brief overview:

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Body systems
• Nadis
• Chakras
• Guidelines in Studying Asana Anatomy
• Muscular System
• Skeletal System
• Muscle Functions according to Joint Movements
• Anatomy of:

Breathing

Inversions

Savasana

8. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

• Introduction to Yoga, its Philosophy, and Evolution
• Introduction to Yoga Sutras of Patanjali
• Definition of Yoga
• 4 aspects of Mind and its Functions
• Daily schedule of a Yogi
• Principles of 5 Elements of Nature and 10 Senses

Week 2

• Yama, Niyama
• Asana, Pranayama, Pratyahara, Dharana, Dhyana
• Samadhi

Week 3

• Pancha Vayu
• Panchakoshas
• Sattva , Rajas, and Tamas (Triguna)
• Introduction to Chakras and its Functions
• Three Doshas

Week 4

• 4 padas of Yoga Sutras
• Lives of Yogis (Inspiring Stories)
• Diet & Nutrition for a Yogi
• Questions & Answers

9. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers demonstrating alignment instructions.

10. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive & Conscious Communication
• Friendship and Trust
• Time Management
• Qualities of a Teacher
• Principles of Demonstrating, Observation, Assisting, & Correcting.
• Use of Voice in Class
• Mental & Emotional Preparation for Teaching.
• Class Preparation
• Step by step Class Structure Planning.

Assessments are based on:

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

For whom this program is for

This teacher training is for those who:

• Want to develop the skill of teaching in the path of traditional Kundalini Tantra and meditation
• Are beginners or advanced yoga practitioners
• Are willing to awaken their Kundalini energy
• Have at least 6 months of yoga experience, better if you have done 200 / 300-hour yoga teacher training course from any schools
• Are seeking a 200-hour Yoga Alliance certificate after completion of the course
• Are interested to teach meditation and Tantra Kundalini practices

What will you learn?

• Kundalini practice (To awaken the hidden energy)
• Tantra practices (To unite and balance the shiva and shakti)
• Hatha yoga (For physical health and flexibility)
• Pranayama (For energy balance and proper breathing)
• Meditation (For calming and relaxing the mind to achieve stillness and stability in your life)
• Bandhas (To awaken the hidden energy and channeling the energy in the proper direction)
• Mudras (Yogic gestures that help you save your energy so that you can make yourself always happy)
• Philosophy (You can understand your life better and the function of Kundalini Shakti)
• Shatkarma (Detox cleansing will help you make yourself lighter and open to awake the energy)

Daily Schedule for 200-Hour Kundalini Yoga Teacher Training

• 05:15 Morning bell
• 05:45 - 6:30 Silence Meditation
• 06:30 - 8:00 Kundalini Asana Practice
• 8:15 - 9:15 Pranayama + Shatkarma
• 09:30 Breakfast
• 10:45 - 11:45 Yoga Philosophy
• 12:00 to 13:00 Yoga Alignment and Anatomy
• 13:15 Lunch
• 15:00 - 16:00 Self-study (Swadhyaya)
• 16:30 - 18:00 Hatha Yoga
• 18:30 - 19.30 Meditation and Yoga Nidra
• 19:45 Dinner
• 21:00 Lights off

Silence

In general, World Peace Yoga School asks all guests to speak less and stay as much as possible in silence to create the space to go deeper within.

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave, and experiencing blissful sunrise at Kunjapuri temple.

Attending the World-famous Ganga Aarti is also included.

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe-in but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity.

Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

• Rishikesh, 3 kilometers

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During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let World Peace Yoga School know if you have any special dietary requirements. They also provide Vegan and Ayurvedic food upon student request.

• Cycling
• Kayaking
• Movie nights
• River rafting
• Travelling around the Himalayas
• Trekking
• Visiting famous temples
• Exploring ghats and market
• Visit the ancient caves

Ayurvedic massages and spa treatments are available at the school itself at discounted prices.

• Eligible to register with Yoga Alliance
• Yoga materials
• Yoga Therapy
• 24 nights accommodation
• Beach yoga
• Daily nutritious vegetarian meals and herbal teas
• Free taxi pickup from Dehradun Airport (DED)
• 1 Himalayas sightseeing trip
• Satsang and kirtan
• Weekend excursions
• White river rafting
• Waterfall hiking

• Private room (available for 100 USD)
• Air-conditioner / room heater (available for 50 USD)

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.