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18 Days 200-Hour Scholarship Yoga Teacher Training in Aukstaitija, Lithuania

Panevezio Rajonas, Ciuru Kaimas, Ciuru gatve2, Aukštaitija, Lithuania

Yoga Teacher Training Lithuania

This World Peace Yoga School 200-hour scholarship yoga teacher training in Aukstaitija will be life transforming! You will develop your yoga practice, increasing your strength, flexibility, and focus. If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others by getting a professional certificate and expertise, then this yoga teacher's training is for you.

Meet the instructors

Vishnu & Yogi Nicky
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Highlights

  • Hatha yoga classes
  • Guided meditation and pranayama
  • Teaching practice and teaching methodology classes
  • Yoga Alliance USA-certified yoga teacher training program
  • School manual, books, notebook, neti pot, garland, and yoga bag
  • Excursion every weekend
  • 17 nights of lodging
  • Daily meals

Yoga styles


17 days with instruction
Group size: Maximum of 15 participants
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Accommodation

You will be staying in a shared dormitory at an accommodation selected by World Peace Yoga School.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

Throughout the course, students will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spiritual teachers of India and Lithuania will share their experience to transform the lives of the beloved students so that they can be messengers of peace in the world. Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.

The 200-hour yoga teacher training in Lithuania has an impressive curriculum which happens to be an amalgamation of the best healthcare practices of ancient India and Vedic regime. If your aim is to be a good yoga teacher, you will get the necessary formidable environment which would enable you to excel at what you do not matter where you go.

The world-class teachers and trainers who are an integral part of the training process make sure that their experiences enrich yours and you end up possessing strong and formidable qualities to sustain yourself in this fast-growing environment.

Overview

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy:

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om sahana vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga postures (asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar (Sun salutation)
  • Chandra Namaskar
  • (Moon salutation)
  • Tadasana (Palm tree pose)
  • Triyak tadasana (Swaying palm tree pose)
  • Trikonasana (Triangle pose)
  • Parivirtatrikon asana - revolving triangle pose
  • Uttkatasana - chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Virbhdrasana 3 - warrior 3
  • Ardha Chandrasana - Half moon pose
  • Vriksasana - tree pose
  • Parvatasana - mountain pose
  • Adho mukha svanasana - downward facing dog
  • Kati chakrasana - waist rotating pose
  • Malasana - squatted yoga pose
  • Garudasana - eagle pose
  • Baddha Konasana - bound angle pose
  • Rajkapoot asana - pegion pose
  • Bhujanghasana - cobra pose
  • Urdhva mukha svanasana - upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana - reclining hero pose
  • Virasana - hero pose
  • Vajrasana - thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - bhedi and chandra - bhedi
  • Sheetali and sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudras (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra Shambhavi mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and maha bandha teaching
  • Teaching
  • Doubts

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence practice
  • Ajapa japa
  • Antar mouna

Yoga Nidra (Psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Rubber-neti
  • Jalaneti
  • Kapalbhati - cleansing the lungs

Anatomy and physiology (Sharir vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

  • Yoga anatomy
  • Understanding muscles and joints
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Guidelines in studying asana anatomy

  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements

Anatomy

  • Breathing
  • Inversions
  • Svasana

Yoga philosophy (Yoga Darshana)

Yoga philosophy is the foundation of the yoga practice and is the key to earn yogic strength. Through the path of vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to the Himalayan tradition of yoga
  • Introduction to the different Indian philosophy
  • History of yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Eight limbs of yoga
  • Yamas and niyamas (ethics of yoga)
  • Philosophy of asana
  • Concentration and its power
  • Four aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and spirituality

Teaching practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Assessments are based on:

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

What makes the program one-of-a-kind initiations and blessings (transmission of energy)

Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by the loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct teachings from world-class teachers

World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from the beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

An inspiring and welcoming community

Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. World Peace Yoga School believe in not just doing yoga but living yoga.

Typical daily schedule

  • 05:00 Morning bell
  • 06:30 - 07:30 Pranayama
  • 07:45 - 09:00 Hatha yoga
  • 09:15 - 10:00 Breakfast
  • 10:30 - 11:30 Alignment, adjustment, and methodology
  • 12:00 - 13:15 Yoga philosophy
  • 13:20 - 14:30 Lunch
  • 15:30 - 16:30 Yoga anatomy
  • 17:15 - 18:15 Guided meditation
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Included excursions

You will enjoy excursions on the weekends.

Instructors

Vishnu Panigrahi

Yogi Nicky

Retreat location

This yoga teacher training will take place in Aukštaitija, Lithuania.

Food

Daily vegetarian meals are included in the price. Food provided at the center is 100% vegetarian. Detox teas will be served as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 17 nights accommodation in a dorm
  • Daily nutritious vegetarian meals, detox teas
  • Every weekend excursions
  • Yoga materials (school manual, books, notebook, neti pot, garland, and yoga bag)

What's not included

  • Any massage
  • Pick-up from the airport

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
18 days / 17 nights
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Availability

Arrival: Friday May 1, 2020
Departure: Monday May 18, 2020

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