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18 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh

World Peace Yoga School, Tapovan Resort, Laxman Jhula, Rishikesh, Dehradun district, Uttarakhand, India

Intensive Yoga Teacher Training India

Chakra or Kundalini is considered as the hidden powerhouse of a human body which can radiate unimaginable energy once awakened. Since years, yogis and sadhus practice for Kundalini awakening to connect with the supreme with consistent sadhana. In Ashtanga yoga darshan, Kundalini awakening is known as the supreme form of yoga sadhana which is attained after gradual mastering of previous seven layers of yoga sadhana. Kundalini or chakra can generate a tremendous amount of energy and take a human to a state of complete trance or super-human. Ancient yogis and Tapaswis practice Kundalini awakening, too, and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini awakening can be a complete transformation of their inner soul in connection with spirituality and supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Meet the instructors

Parveen, Yogi Navkant, Yogi Rajeev, & 1 More…
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  • Pranayama and meditation sessions
  • Daily detox cleansing with a cleansing kit
  • Kundalini yoga asana and Dynamic Hatha practices
  • Himalayan sunrise tour and nature excursions
  • Peaceful location and healing environment
  • Free one Ayurvedic massage
  • 17 nights' accommodation
  • 3 vegetarian yogic meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

17 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Jolly Grant Airport (US$18 per person)
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

World Peace Yoga School is taking care of their environment as much as they do about their students, so they keep it clean and bright. They have three yoga studios and a huge garden area available for students to practice yoga and meditation, so students immediately feel home after they arrive.

World Peace Yoga School is also one of the oldest, traditional yoga teachers training school in India that follows Himalayan yoga tradition, and one of the oldest yoga traditions in India. Everything will be close to you like your classes, the dining area, and café place in the school. Laundry services are also available at the building, even the parking area.

It's very easy and cheap to find laundry services in Rishikesh for your laundry. Laundry services are available through the school. However, many students wash their own clothes and there are areas to hang your clothes for drying.

World Peace Yoga School is in Laxman Jhula Street, where you can find everything you need, just like shops, restaurants, ATM, healthcare, bike rentals, etcetera. World Peace Yoga School is a well-equipped yoga teachers training school which is clean and cozy with Wi-Fi access, hot shower, water-heaters, and filtered drinking water system. It features well-secured 24/7 CCTV cameras.

You will have options to choose between shared accommodation and private accommodation. Shared accommodation includes two single beds shared by two students. Bathing shower and water heater, western toilets, and wardrobe are available in the rooms as well as unlimited free internet access and intercom all day. Bed sheets, pillows, and towels are also provided for you.

Private accommodation includes a nice balcony with a stunning mountains view. The rooms are new, big, and bright. You'll have a wardrobe, a big-size bed, 24/7 hot shower, water heater, and unlimited internet access and intercom. Bed sheets, pillows, and towels are also provided.

At World Peace Yoga School, they offer many important and useful services for students during your yoga retreat. World Peace Yoga School provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Seven chakras

In a human body, there is an existence of seven prominent chakras or Kundalinis as depicted in Patanjali Yogasutra, the most ancient and systematic form of yoga literature. These chakras are (from the base layer to the supreme):

  • Muladhara
  • Swadhistan
  • Manipura
  • Anahata
  • Vishuddhi
  • Ajnya
  • Sahashrara


The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base which connects the three major qualities of a soul such as sattva (harmonious balance), rajas (active qualities), and tamas (lethargic quality). This chakra or Kundalini is considered to be present at the root of the spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of chakras rest their presence. This chakra is considered as the storehouse of energy in a phase of static unless and until the chakras are awakened and energy is rooted upward to attain a higher state of trance.


This Kundalini chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center which can form live on this earth. This is also one of the most disturbed chakras of a human which cause high inclination towards sexual desires. This Kundalini upon awakening can offer a greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.


The third Kundalini chakra, Manipura, is known as the seat of power which is present just below the naval region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in a human body.


This specific Kundalini is in the center of the chest in the spine, which controls the emotions of a human. This chakra can open deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in a pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during awakening of this chakra.


Present in the cervical plexus behind the throat region, Vishuddhi is the chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks, and even singing abilities. Shabd or Nada yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and Jaap of mantras.

Ajnya (the third eye)

This supreme Kundalini chakra is known to be the command center of the entire physical body. Present just above the eyebrows exactly in the middle of both eyes, it is considered to be a powerhouse and can offer visions, deep stillness, flashes of great light, and so many others. The great illustration of the power of this chakra can be linked with Mahadev Shiva’s third eye.

Sahashrara (a thousand petals)

Sahashrara is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. Opening this Kundalini can open tremendous powers to go into a state of trance and offer the supreme Samadhi state to a human. Under the guidance of a Sadguru, this chakra can be awakened with a systematic manner harnessing an unimaginable amount of energy.

At Samadhi Yoga Ashram, World Peace Yoga School's revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you a control over the physical energy that you have hidden within. This Kundalini awakening can do wonders for a human with a guided process. As the energy limits of different chakras are tremendous, World Peace Yoga School always advises going for Kundalini awakening through a Sadguru and yogi who has mastered the channelizing this force.

Join this retreat today for this Kundalini awakening program to explore the huge powerhouse within your body. You might be able to feel complete transformation with some super-human abilities with the guided process of Kundalini awakening. World Peace Yoga School welcomes you to explore the divinity within your own presence through these Kundalini awakening courses.

Kundalini yoga asana

  • Bhujangasana (cobra pose - to awake heart chakra)
  • Prarthanasana (prayer pose - to have reverence)
  • Padahastasana (standing forward bend - to awake Muladhara chakra)
  • Tadasana (tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (bow pose - removes constipation and improves digestion)
  • Ardha Matsyendrasana (lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (back stretching pose)
  • Janushirshasana (head to knee pose - eliminates laziness and weakness)
  • Ushtrasana (camel pose - arousing Manipura chakra)
  • Naukasana (boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards brain)
  • Garudasana (eagle pose - improves balance and coordination)
  • Nauli Kriya (vavel cleansing - balances the three humor types of the body: kapha, vata, and pitta)
  • Ardha Shirshasana (half headstand - rejuvenates the brain cells)
  • Shashankasana (hare pose - removes stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi Granthi Kriya (joints movements)

  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Surya Namaskar (sun salutation)

Kundalini rituals

  • Devi havan
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan Kirtan for Kundalini awakening


  • Correct sitting
  • Correct breathing
  • Chakra breathing meditation
  • Mantra meditation

Cleansing exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Tantra Prana Kriya (Tantrik breathing practices)

  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Bhastrika - awakening fire center and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Nadi shodhanam - balancing both hemisphere and activate susumna

Kriya yoga practices for Kundalini awakening

  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna chakra
  • Practices to awake Mooladhar chakra
  • Practices to awake Swadhisthan chakra
  • Practices to awake Manipura chakra
  • Practices to awake Anahata chakra
  • Practices to awake Vishuddhi chakra
  • Practices to awake Bindu
  • Practices for chakra awareness
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra

  • Subtle body awakening yoga Nidra
  • 31-point blue star yoga Nidra

Kundalini Tantra philosophy

  • Introduction to Kundalini yoga
  • Definition of the chakra
  • Understanding the chakra
  • Mooladhara chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrara chakra
  • Kundalini awakening process
  • Mantra-Shaktipata

Kundalini anatomy

  • Nadis / energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

For whom this program is for

This teacher training is for those who:

  • Want to develop the skill of teaching in the path of traditional Kundalini Tantra and meditation
  • Are beginners and advanced yoga practitioners
  • Are willing to awaken the hidden energy
  • Have at least 6 months of yoga experience, better if you have done 200 / 300-hour yoga teacher training course from any schools
  • Are seeking 200-hour Yoga Alliance certificate after completion of the course
  • Are interested to teach meditation and Tantra Kundalini practices

What you will learn

  • Kundalini practice (to awake the hidden energy)
  • Tantra practices (to unite and balance the shiva and shakti)
  • Hatha yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
  • Bandhas (to awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (yogic gestures that help you save your energy so that you can make yourself always happy)
  • Philosophy (you can understand your life better and the function of Kundalini Shakti)
  • Satkarma (detox cleansing will help you make yourself lighter and open to awake the energy)

Typical daily schedule

  • 04:00 Japji Sahib
  • 04:20 Kundalini yoga Kriya
  • 05:00 Mantras for the Aquarian Age - 62-minute meditation
  • 06:30 Breakfast
  • 07:30 Free time
  • 09:00 Yoga philosophy / psychology
  • 11:00 Pranayama / meditation
  • 11:30 Lunch
  • 12:30 Free time
  • 14:00 Meditation / group discussion / guest teacher / excursion
  • 14:30 Personal practice development discussion group (life purpose / life lesson / potential)
  • 16:00 Kundalini yoga
  • 17:30 Dinner
  • 19:00 Meditation / Kirtan
  • 20:00 Free time / tea
  • 22:00 Lights off

Note: adjustments will be made to accommodate guest teachers and excursions.


In general, World Peace Yoga School asks all guests to speak less and stay as much as possible in silence to create the space to go deeper within. There are also specific moments of silence which are from the morning meditation up until breakfast, during all meals, and after 21:00.

Included excursions

You will go on some excursions around Rishikesh to embrace the deep sacred history. Your excursions include Parmarth Niketan Ganga Aarti, Vashistha Cave, and Beatles Ashram. There will be also a Himalayan sunrise tour.


Parveen Sharma

Yogi Navkant Juyal

Yogi Rajeev Kumar Nautiyal

Yogi Surendra

Retreat location

The teacher training will take place in Rishikesh, India. Rishikesh is an ancient holy town and it has been always one of the most renowned destinations for spiritual seekers because of its natural beauty and holy sites.

Unique features


  • Massage
  • Spa


  • Balcony
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio


  • Free Wi-Fi
  • Laundry
  • Parking lot


You will have daily vegetarian yogic breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is time for reading, reflecting, and feeling inner and outer space. During your stay, World Peace Yoga School strongly recommends to stay focused within and therefore, avoid shopping, internet, etc. You may also have an Ayurvedic doctor and astrology consultation (20 USD each), as well as Ayurvedic massage and natural healing treatment with 20% discount.

What's included

  • 200-hour yoga teacher training program
  • Excursions to Parmarth Niketan Ganga Aarti, Vashistha Cave, and Beatles Ashram
  • Himalayan sunrise tour
  • 1 Ayurvedic massage
  • Daily detox cleansing with a cleansing kit
  • 3 vegetarian yogic meals per day
  • 1 mala
  • Detox tea and juices
  • Book and study materials
  • Free Wi-Fi facilities
  • 17 nights accommodation

What's not included

  • Airport pickup from Dehradun Airport (DED) for free
  • Airport pickup from Indira Gandhi International Airport (DEL) for 75 USD

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request. The cost of the transfer is 18 USD. If you prefer, you can also arrive at Indira Gandhi International Airport (DEL) and be picked up by World Peace Yoga School at an additional cost of 75 USD.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$18 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
18 days / 17 nights
from --
Monday November 30, 2020
(18 days / 17 nights)

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