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8 Day 85-Hour Prenatal Yoga Teacher Training in Rishikesh

World Peace Yoga School, Tapovan Resort, Laxman Jhula, Rishikesh,Uttarakhand, India

Specialized Yoga Teacher Training in India

Prenatal yoga teacher training course at World Peace Yoga School is designed for the yoga teachers who are interested to teach the prenatal and postnatal yoga. This is a special program designed to protect the health of the mother and the baby inside the womb. Students will learn different techniques of yoga, pranayama, meditation, and so on, as well as the proper understanding of the health of a pregnant woman. You will learn how to use props in different asana practices, therapeutic understanding of each posture, yoga therapy for the pelvic floor, massage for the woman, Yin yoga for pregnancy, and herbs and nutrition. Students need to have a 200-hour YTTC certification or certified by the Level I (200-hour) course from World Peace Yoga School.

Meet the instructors

Vishnu, Parveen, Yogi Navkant, & 2 More…
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  • Yoga teacher training course
  • Certificate and course materials
  • Ayurvedic massage and Himalayan mountain tour
  • Classical Indian dance class
  • 7 nights accommodation
  • 3 daily vegetarian meals
  • Airport pick up

Yoga styles

8 days with instruction
Group size: Maximum of 10 participants
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  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

World Peace Yoga School is taking care of their environment as much as they do about their students, so they keep it clean and bright. They have three yoga studios and a huge garden area available for students to practice yoga and meditation, so students immediately feel home after they arrive. Stay at the perfectly located center at Rishikesh.

World Peace Yoga School is located near to the divine Ganga River embraced by beautiful mountains. With breath-taking views nearby, the center is peaceful and bright, providing an excellent location for your inner journey.

World Peace Yoga School is also one of the oldest, traditional yoga teacher training school in India that follows Himalayan yoga tradition, one of the oldest yoga traditions in India. Everything will be close to you like your classes, the dining area, and even a café place in the school. Laundry services are also available at the building, even a parking area.

It is located in Laxman Jhula Street, where you can find everything you need, just like shops, restaurants, ATM, health-care, bike-rentals, etc. World Peace Yoga School is a well-equipped yoga teacher training school which is clean and cozy with Wi-Fi access, hot shower, water-heaters, and filtered drinking water system and it is well-secured with 24/7 CCTV cameras.

Shared accommodation includes two single beds which shared by two students. Bathing shower and water-heater, western toilets, and wardrobe are available in the rooms as well as unlimited free internet access and intercom all day. Bed sheets, pillows, and towels are also provided for you.

Private accommodation includes a nice balcony with a stunning mountain view. The rooms are new, big, and bright. You'll have a wardrobe and a big-size bed. There are 24/7 hot shower, water-heater, unlimited internet access, and intercom. Bed sheets, pillows, and towels are also provided.


  • Wi-Fi access
  • Hot water running 24 hours a day
  • Clean, hygienic, and western-style rooms with attached bathrooms
  • Filtered water system for drinking
  • Bed sheets, blankets, pillows, and towels are provided



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Discipline rules for students

  • Smoking and alcohol are strictly prohibited in the school
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste
  • Always make discipline, respect teachers, and follow all rules
  • Always be in the time, late means you will not be permitted to join the class
  • Clear your books of account before departure from World Peace Yoga School
  • Before departure, return your books, maps, or any goods which you borrowed
  • World Peace Yoga School provides accommodation for a student who joins yoga classes, so any friends or relatives will not be included in the accommodation
  • Student has to present in all scheduled program of World Peace Yoga School

Highlights and topics of the course

  • Specialize yoga for pregnant woman
  • Understanding the specific benefits of postures
  • Pre Natal yoga
  • Applying different style of yoga
  • Specialize alignment and adjustment
  • Special pranayama for pregnancy
  • Preparing to be the best mom
  • Anatomy and physiology in each stage of pregnancy
  • How to have a natural labor
  • Yogic motherhood
  • Special care for mother and child
  • Special yoga Nidra technique for the growth of the fetus
  • Specific diet
  • Ayurveda lifestyle for the pregnant woman
  • How to conceive a baby
  • Divine and conscious parenting
  • Role of parents
  • Special Vedic mantras for natural labor
  • Using props for the postures

Prenatal course syllabus

  • Importance of yoga in pregnancy
  • Different stages of pregnancy
  • Creating a foundation of practice
  • Sun-salutation
  • Holistic approach

Early pregnancy (first one to three months)

  • Vajrasana (the thunderbolt)
  • Trikonasana (easy triangle)
  • Sarvangasana (shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls

Mid-pregnancy (four to six months)

  • Surya Namaskar
  • Advanced triangle to moon
  • Easy archer to warrior
  • Tree pose
  • Standing hip openers
  • Strong centering poses
  • Easy kneeling stretches
  • Dynamic kneeling stretches
  • Standing twists
  • Easy triangle to moon
  • Advanced kneeling stretches
  • Alignment of the spine
  • Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Pranayama
  • Relaxation

Late pregnancy (seven to nine months)

  • Sitting stretches
  • Wide kneeling stretches
  • Yoga for better sleep
  • Alignment of the spine
  • Sun salutation
  • Circular stretches
  • Warrior to wall
  • Yoga for labor

Postnatal yoga

  • Postnatal Surya Namaskar
  • Abdominal stretches
  • Gentle back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough

Caring new born baby

  • Baby massage
  • Feeding milk
  • Food after six months
  • Mantra for baby
  • Special care


  • Basics of meditation
  • Nadabramha (humming meditation)
  • Om meditation
  • So Ham
  • Mantra meditation
  • Pregnancy mantra meditation

Massage of pregnant women

  • Feet massage
  • Head massage
  • Womb / belly care
  • Postnatal Ayurvedic massage

Healing practices

  • Yoga Nidra

Breathing practices for pregnant women

  • Kapalbhati
  • Nadishodhanam
  • Bhramari
  • Healing pranayama
  • Surya and Chandra Bhedi
  • Ujjayi
  • How to prepare the body for labor through breath awareness

Pelvic floor awareness

  • Cautions and conditions
  • What is the pelvic floor and how to locate it

Videos watching

  • The function of the womb
  • Stages of pregnancy

Yoga anatomy and physiology during pregnancy

  • Anatomical and physiological changes during pregnancy
  • How organs function
  • Complications (miscarriage, premature labor, preeclampsia)

Mantra for pregnancy

  • For normal delivery
  • Removing pain
  • For good environment at home
  • Good health

Sex during pregnancy

  • Allowed or not
  • Special care during the relationship

Yoga philosophy, lifestyle, and ethics

  • Based on the Yoga Sutras of Patanjali
  • Loving what we do as yoga teachers
  • Ethics and boundaries between the teacher and the student

Yogic and Ayurvedic diet in pregnancy

  • Foods to avoid
  • Healthy foods
  • Nutrients that help during pregnancy

Assessments are based on

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior


  • 05:00 Wake up bell
  • 06:00-07:30 Asana
  • 08:00-09:00 Pranayama and chanting
  • 09:00-10:00 Breakfast
  • 11:00-12:00 Philosophy and ethics
  • 12:15-13:15 Alignment and adjustment
  • 13:15-14:15 Lunch
  • 15:00-16:00 Self-study
  • 16:00-17:00 Anatomy
  • 17:30-19:00 Yoga practicum and yoga Nidra
  • 19:30 Dinner
  • 21:00 Light off

Included excursions

Local sightseeing

Himalayan Sunrise Trip to Kunjapuri


Vishnu Panigrahi

Parveen Sharma

Yogi Navkant Juyal

Yogi Rajeev Kumar Nautiyal

Yogi Surendra

Retreat location

It is safe to travel alone to Rishikesh, many tourists do it. It might be a bit challenging to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

Unique features


  • Cycling
  • Kayaking
  • Massage
  • Shopping
  • Spa
  • Swimming


  • Air-conditioned rooms
  • Balcony
  • Café
  • Dining area
  • Garden
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio


  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Local market
  • Medical assistance
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Food provided at the center is 100% vegetarian, not vegan. You will need to inform World Peace Yoga School in advance so the chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Kayaking
  • Movie nights
  • Rafting
  • Swimming
  • Travelling to the Himalayas
  • Trekking to waterfalls
  • Visit to ancient caves

What's included

  • Yoga teacher training course
  • Course materials
  • Certificate
  • Classical Indian dance class
  • Ayurvedic massage
  • Himalayan mountain tour
  • 7 nights' accommodation
  • 3 vegetarian meals daily
  • Airport pick up

What's not included

  • Private room for 100 USD
  • Air-conditioner for 50 USD
  • Room heater

How to get there

Arrival by bus

Depending on the time your plane arrives in Delhi, this can be a tricky option. Volvo buses (best condition) from Delhi to Rishikesh stop running around 21:00 at night. If your plane arrives in Delhi around evening time, you will have to get a hotel for the night and then make your way to Delhi ISBT (Interstate Bus Terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. Only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 8.15 USD. Once you arrive at Delhi ISBT, navigate your way to the bus station's ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus (best quality) will be leaving for Rishikesh. That bus ticket should cost between 8.15 to 10.8 USD.

Make sure to ask the bus driver / bus director where they drop off at Rishikesh. You should depart from the bus at Rishikesh Bus Station (there's only one!) which is usually their last stop if their destination is Rishikesh. Once you arrive at Rishikesh Bus Station, find an auto rickshaw (tuk-tuk) to take you to Laxman Jhula at World Peace Yoga School (Tapovan Resort).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Sunday November 15, 2020
(8 days / 7 nights)

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