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Yoga Nidra Teacher Training Online Course

Yoga Nidra is the most important part of yoga and Tantra system of spirituality and it is practiced to relax and balance your body, mind, and emotion. Interaction with the outer world brings different kinds of stress created from food, behavior, interaction with others, emotions, and etc. If these issues are not eliminated, the outcome will manifest in the form of a disease. Once you have a disease, all kinds of pain come to your life and it becomes a kind of hell for you. Yoga Nidra frees you from this type of problem. Those who are suffering can recover so fast. Yogi Vishnu has prepared this beautiful program for you and you can do it while sitting in your home.

Meet the instructors

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  • 10-day yoga Nidra course
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before 30 September 2020 (only for RYT)
  • Daily one to two hours of practice
  • 2 contact hours
  • 20 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • One live yoga Nidra and question/answer session with Yogi Vishnu

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction
Group size: Maximum of 20 participants
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Pre-application requirements

Participants of all ages and levels can practice. This course does not require flexibility but only your dedication to the practice.


You will be eligible to register the hours with Yoga Alliance upon completion before 31st December 2021. The course counts as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This is a 10-day program and you can start on any Monday. There will be daily one to two hours of practice. You will receive all material of the course including:

  • Course manual
  • Daily yoga Nidra practices ( Self-paced)
  • Lecture and understanding of yoga Nidra by Vishnu (10 sessions)
  • One live yoga Nidra with question/answer session with Yogi Vishnu

You will have:

  • Contact hours: 1
  • Non-contact hours: 20 (guided audio and video classes)

You will receive the video and audio files for 6 months.

Timing of sessions (GMT+5:30)

The live session will be from 12 to 1 p.m. or it can be changed according to your convenience.

Course information

This yoga Nidra teacher training course is one of the beautiful courses perfect for those who want to study more about how one can teach and learn relaxation practices.

Yoga Nidra is not only a relaxation practice but it leads someone to a deep state of meditation. Yogi Vishnu is one of the advanced teachers in India who has mastery over yoga Nidra and he will guide this program to help people free themselves from all kinds of physical, mental, and emotional stress.

During this time, it is very important to practice something which can really help you to enjoy your life inside the house. Yoga Nidra is one of the best practice which has thousands of benefits. It has many dimensions, techniques, and a long philosophy behind the practices.

Great yogis like Shivananda, Satyananda, Swami Vivekananda, Swami Rama, and various yogis have given emphasis on this beautiful yogic practice. Yogi Vishnu follows the Himalayan tradition of yoga meditation which has been practiced for thousands of years.

Benefits of the program

  • Improved sleep quality
  • Improved focus and attention
  • A general sense of wellbeing
  • Calmer in all aspects of life
  • More able to cope with stress
  • Balanced blood pressure
  • Reduced anxiety
  • Better emotional health
  • Enhanced self-awareness
  • Prevent and reverse age-related memory loss and dementia
  • Pain control
  • Develop mental discipline and will power
  • Helping you avoid triggers for unwanted impulses
  • This can help you recover from addiction
  • Lose weight
  • Redirect other unwanted habits


Vishnu Panigrahi

Retreat location

This teacher training is held online. World Peace Yoga School is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga Nidra classes via Zoom which you can participate from the comfort of your home.

What's included

  • 2 contact hours
  • 20 non-contact hours
  • Daily one to two hours of practice
  • 1 live yoga Nidra and question/answer session with Yogi Vishnu
  • All material of the course (course manual and daily yoga Nidra practices)
  • Lecture and understanding of yoga Nidra by Vishnu: 10 sessions
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before 30 September 2020 (only for RYT)

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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Possible start dates

This course is available from May to October, with arrival on Monday.

Select your package:

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