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7 Days SUP Yoga Retreat in Cook Islands

SUP Yoga Holiday in Rarotonga

Escape on an adventure to the most beautiful place on earth The Cook Islands. Meeting like-minded inspiring people on similar journeys you will be treated to a wonderful abundance of experiences including daily yoga lessons on a Stand-Up Paddleboard. Leaving lighter both physically and mentally, revived, refreshed and renewed - youll be addicted to a healthy lifestyle for the rest of your life. Unlike any other retreats you will also experience true island life - learn to husk a coconut and pick handfuls of local fruit in the majestic mountains.

This retreat will change your life. Upon arrival in Cook Islands, you will feel a weight lifted off your shoulders and feel like a child with a world of possibilities in front of you. This retreat will challenge you, it will bring you tears of joy, it will make you healthier, fitter, and happier. Yoy will paddle and do yog on the most beautiful water in the world surrounded by trees, mountains, and fish. You will leave feelilng as though you have a second home counting down the days until your next return.


  • Daily yoga lessons
  • Yoga and stand-up paddle boarding
  • Lessons on huka making, flower picking, and coconut husking
  • Cultural fruit picking on the lush mountains
  • 5 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Conveniently situated in the heart of Matavera, on the beachside of the main road, Piho Matavera Holiday Home is a beautiful spacious beachside home located in a peaceful and safe environment - east-facing for beautiful sunrises on the beach. Adjacent to a rocky beach it benefits from cool sea breezes throughout the day. You will be provided with a single bed in twin share room or for $200 extra you can have your own room. For $400 more own room without ensuite. (Note there are limited spots in the house if fully booked alternative accommodation of the same standard will be found. For those wanting an ensuite you will most likely be given your own room with bathroom at Ariki Bungalows right by the main Lagoon.

Aitutaki Ootu Villa is a brand new villa, located on one of the most beautiful beaches on the island of Aitutaki. Sit on the balcony and enjoy the panoramic views of the lagoon, eastern side of the main island, and in the evening watch the sunset, all these views from your balcony! The villa is self-contained with full cooking and laundry facilities. With the water just meters away from your doorstep you will enjoy swimming or snorkeling in the aqua lagoon.


Upon waking your day starts with Stand Up Paddleboard yoga or a beautiful paddle. A delicious bountiful breakfast of fresh local produce on the beach follows with a drink of freshly husked coconut. After breakfast, the choice is yours! Relax in your new luxe home away from home with a decadent massage, soak up the sun by the crystal clear lagoon, or head out on a Stand Up Paddleboard adventure or enjoy one of the many activities on offer. The day winds down with a sunset yoga session on the beach before enjoying an exquisite organic and vegan catered for dinner with great company as you toast your coconut water to experiencing another day in paradise.

Retreat location

Rarotonga is by far the most populated of the Cook Islands and its township of Avarua is the capital. Located in the southern group of islands, it is known just as Raro locally.

Aitutaki, meanwhile is an island in the Southern Cook Islands a 45-minute flight from the capital island of Rarotonga. It is a frequent nominee for any Most Beautiful Island in the Pacific award. Its a combination of high island and atoll and has a huge turquoise lagoon surrounded by tiny, picture-perfect islets. If Rarotonga is the Tahiti of the Cooks, then Aitutaki is the Bora Bora.

Aitutaki lagoon and its islands are breathtakingly beautiful. The classic picture postcard of small palm tree fringed tropical island, with shallow, warm turquoise waters, corals, tropical fish and blue skies is taken here. The lagoon is large, taking about an hour in a boat to cross it. Tourism facilities are well developed, but are still low-key enough not to intrude on the nature of the island.


On this retreat, all meals are super healthy, where fresh local vegetables, fish and chicken are used. The food is mainly gluten free. Meals include food like quinoa; gluten free lentils; pumpkin and caulifower mash; eggplant/tofu and halloumi stirfry; kumara baked healthy fries; fresh fish straight from the boats that come in that morning; fresh raw or steamed vegetables or fruit whatever is in season; chia; Healthy vegetable soup.


  • 1 lunch and 2 dinners will be left free for you to try many of the great local restaurants and cafes on offer.

What's included

  • Fresh flower Ei on arrival at airport
  • 5 Days of Stand-Up Paddleboard yoga and Stand Up Paddleboarding lessons around the island - downwinders, open ocean (if condition permts)
  • Yoga lessons on land and beach overlooking the ocean.
  • Hula Fitness 50minute lesson
  • Cross Island Mountain walk, taking you up to one of the highest points in the Cook Islands concluding at Wigmores waterfall where you can cool off with a swim (note: not in all itineraries)
  • Cultural fruit picking in the lush mountains.
  • Lesson on how to husk a coconut
  • Haku (Head Flower Lei) making, including picking own flowers.
  • 6 nights accommodation at the Workout on Water house in Rarotonga
  • Breakfast every day, 5 x healthy lunches & 4 x healthy dinners
  • Daily fresh fruit and coconut

What's not included

  • Airfares
  • Optional excursions and activities
  • Stay 2-3 nights of your week in Aitutaki (Nnormally cost $700 just to do a daytrip there). Pay $400 extra for your own room with ensuite for the week or $200 for your own room.

How to get there

Recommended Airports

Arrival by airplane

For the most economic airfares you will need to book the direct flights. These only run once a week. Departing Sydney on a Saturday night at approx. 9.15pm and Leaving Rarotonga Cook Islands on a Friday afternoon at approx 4.40pm. If departing from Melbourne, Queensland, NZ or any other country consider Virgin Australia as well webjet http://www.webjet.com.au/ is always good for exploring options. Ideally fly into Sydney and get on the direct flights. If having problems finding economical airfares email [email protected] and she can help you look at the most economic airfares. Note Jetstar will also be flying into the CookIslands in 2016.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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