5 Day Fitness Retreat in Algarve, Portugal
Portugal Fitness Retreat
Workout Away on the Algarve is the perfect short fitness retreat for all levels. You will stay with them for four nights and enjoy an action-packed time!
Meet the instructors
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Highlights
- Workout Away Signature HIIT, circuit and strength classes, and yoga sessions
- Enjoy sunrise stand-up paddle-boarding
- Experience a Clifftop and Old town cycling tour
- Luxury breakfast each morning and a locally sourced Portuguese lunch
- 3 dinners including a local night out
- 4 nights of five-star accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Garden
Cascade Wellness Resort
It's simple. They select only the best accommodations when building retreats. The perfect night's sleep and a luxurious space for you to unwind are essential. Cascade Wellness and Lifestyle Resort is a five-star luxury hotel used by sports teams for training and enjoyed by holidaymakers all year round. When they came across Cascade, they didn't want to leave. The setting, vibe, and beauty of the place made them fall in love instantly.
Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor, and unrivaled facilities make this resort one of the most luxurious on the Algarve. The lush gardens seem to go on forever, and you will use them each day to exercise. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies.
They offer either twin or double rooms, depending on your preference. Many guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. They will pair you up with someone to share with, or you’re able to select your own room when booking. Breakfast each morning is included, and in addition, dinner is provided on selected nights of the retreat. There are many local places to dine so you can check out the local cuisine.
The spacious rooms at Cascade are beautifully decorated, and no detail has been spared. All rooms have a balcony or terrace, and if you’re a morning coffee person, you will have your very own Nespresso maker.
Why they love the Cascade Wellness Resort
- Breathtaking views of the Atlantic Ocean
- Stunning clifftop location
- Close proximity to Dona Ana and Porto de Mos Beach
- Beautiful coastal walks and trails on the doorstep
- Indulgent spa featuring a jacuzzi, sauna, Turkish bath, and ice fountain*
- Beautifully decorated guest accommodation
- Amenities by L’Occitane®
- Specially curated, nutritious menus for Workout Away guests
- Fully equipped 160-square-meter gym and functional training zone
- Impressive outdoor boot camp area
Program
Workout Away knows that you love to get active, and this trip is sure not to disappoint. Your training will be varied, giving you the chance to get involved in a bit of everything. This retreat has it all, from yoga to HIIT training and boot camps. While there will be plenty of sweat, there's still time for some chill-out, relaxation, and, of course, plenty of fun!
Your fantastic Workout Away group fitness leader will be on hand at any time, and you'll be sure to meet some new friends to sweat and share the experience with.
Workouts and activities
- Workout Away HIIT™
Workout Away HIIT is a 30-minute High-Intensity Interval Training session designed to burn calories, reduce body fat, and tone. HIIT is a science-proven method that improves cardiovascular fitness, speed, and agility, and challenges performance beyond normal physical limits.
- Workout Away Revive™
Revive is the signature yoga-inspired stretching class that anyone can do. You don't have to be a traditional yogi to fall in love with this restorative session. You'll practice energising sun salutations to develop full-body strength and flexibility. You'll challenge balance and coordination with powerful standing stretches and move through seated twists to alleviate stress and restore energy levels.
- Workout Away Rivals™
Rivals is the brand new format for 2023. They've taken all the best bits from the circuit, strength, and functional training-based classes and created a team-based session where healthy competition drives sports and strength performance.
- Workout Away Tricore™
Workout Away Tricore™, our brand new, innovative triset workout meticulously crafted to fortify the core - your body's powerhouse!
Workout Away Tricore zeroes in on three main rounds of work to strengthen the Glutes, Posterior Chain, and Abdominals.
Workout Away Skill™
The ultimate kickstart to your Workout Away fitness retreat.
This 45-minute one-off foundational session is strategically placed on the first day, serving as a comprehensive masterclass in essential weightlifting and bodyweight movements.
*Stand-up paddle boarding
The best way to discover the beautiful coastline of Lagos and cool down in the Atlantic waters. Be sure to bring your waterproof camera on this one to capture the best views of the Algarve.
So this is what you can expect from your trip. As you can see, there’s plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but they understand that everyone needs a bit of me-time too.
Day 1
- 14:00 - 15:00 | Guest arrivals
- 15:00 | Workout Away Skill™ | A foundational lifting masterclass
- 16:00 | Workout Away HIIT™ | High-energy cardio
- 16:45 | Workout Away Revive™ | Restorative stretching
- 19:30 Apéritif
- 20:00 Dinner at Cascade
Day 2
- 08:00 | Workout Away Tricore™ | Essential core strength & stability training
- 09:00 | Breakfast at Cascade
- 10:00 | Half-Day Lagos Bike Ride Tour
- Free afternoon to relax
- 16:00 | Workout Away Rivals™ | Team-based functional strength training
- 20:00 | Dinner at Cascade
Day 3
- 07:30 | Workout Away HIIT™ | High-energy cardio
- 08:15 | Breakfast at Cascade
- Free morning to relax
- 12:00 | Lunch at Cascade
- 13:30 | Stand-up paddle-boarding
- Free evening to explore
Day 4
- 07:30 | Workout Away Rivals™ | Team-based functional strength
- 09:00 | Breakfast at Cascade
- Free morning to recouperate
- Free afternoon to relax or explore
- 16:30 | Workout Away Revive™ | Restorative stretching
- 20:00 | Dinner at Barbosa in Lagos Old Town
Day 5
- 08:00 | Workout Away Tricore™ | Essential core strength & stability
- 09:00 | Breakfast at Cascade
- 11:00 Check-out and departures
- Guests are welcome to remain at the resort and store bags if their flight departs later in the day. Shower and change facilities are available.
All meals outlined above are included in the price of your retreat. They try and keep the retreats as close to this timetable as possible, but sometimes they need to make small adjustments.
Instructors
Emily Hunt
Emily is a globetrotter, having sailed the world working on cruise ships! She works at some of London's finest boutique studios and teaches all of Workout Away's in-resort classes. When you meet Emily, you'll love her warm and fun personality, which makes her the perfect fitness holiday host!
Luke Damen
Luke joined Workout Away in 2023 and is the perfect person to lead our fitness retreats. His speciality lies in functional fitness classes, and he's spent the last few years teaching at F45 in London. Luke is our Guest Experience Lead responsible for making sure your stay with us is absolutely perfect. He's worked within the premium hospitality sector for over 15 years, and if there's anyone who knows what a five-star stay looks and feels like - it's Luke!
Melanie Wright
We're so thrilled to have Mel on our Trainer Team from spring 2024! Mel is an incredible strength coach and teaches Reshape at 1Rebel in London, where she has a huge following! Mel has worked in fitness for a long time and loves the technical elements of strength coaching while keeping fitness fun!
Retreat location
Lagos in Portugal is home to this retreat. The Algarve coastline certainly has an excellent pick of beaches to enjoy; from secluded coves to long sandy stretches, you're sure to find your perfect spot. Although Lagos attracts tourists from all corners of the globe, somehow, it's managed to maintain its quiet, exclusive, and relaxed vibe. Situated just 50 minutes from Faro airport, it's easily accessible and the perfect hangout for your fitness break.
Food
Meals outlined in the timetable are included in the cost of your retreat. Delicious and nutritious food is guaranteed, and you'll get the chance to sample some local cuisine in the tried and tested food hotspots. Vegetarian, vegan or gluten-free? They can cater to your dietary needs. You'll receive breakfast each morning and lunch and dinner for the majority of your retreat. This is because, in your free afternoons and evenings, you'll be able to eat wherever you choose.
Sample menu
Thursday evening - Cascade Resort
- Breads with Algarve olive oil
- Salad of tomatoes, cottage cheese, honey and beetroot
- Sea bass with crunchy vegetables and sweet potato
- Carrot and sweet orange soup with passion fruit ice cream
- Drinks - Still or sparkling water, natural juices
Friday lunch - Cascade Resort
- Breads with Algarve olive oil
- Grilled spiced chicken breast, grain stew, and grilled vegetables
- Drinks - Still or sparkling water, natural juices
Saturday lunch - Cascade Resort
- Breads with Algarve olive oil
- Grilled turbot with green vegetables and coriander rice
- Drinks - Still or sparkling water, natural juices
Friday evening - Barbosa Bar & Kitchen, Lagos
- Middle Eastern chickpea hummus with roasted beets
- Grilled tuna with a pink center and fresh summer salad, strawberries, peas, toasted almonds and parmesan shavings
- GF option - Portobello creamy mushroom risotto with herb and balsamic infusion
- Drinks - Still water, lemon, and basil iced tea
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Spa treatments
The resort's spa area including a sauna and steam room is complimentary to use. Treatments are available at extra cost.
What's included
- 4 nights of five-star accommodation
- 2 3-course dinners (1 at the Cascade Wellness Resort and 1 at Barbosa in Lagos town)
- 2 Workout Away HIIT (cardio class with a Workout Away group fitness leader)
- 2 Workout Away Revive (a yoga-inspired stretching class with a Workout Away group fitness leader
- 2 Workout Away Rivals (team-based functional strength class with a Workout Away Group fitness leader)
- 1 pre-dinner Apéritif
- 4 Continental breakfasts (3 cooked breakfasts and 1 breakfast on the go)
- 1 x 2-course lunch at the Cascade Wellness Resort
- Lagos cliff-top and old town tour with local guide
- Stand-up paddle boarding session hosted by a local activity partner
- Core training class with Workout Away group fitness leader
- Workout with a Workout Away group fitness leader
What's not included
- Flights
- Transfers
- Personal travel insurance
- Travel visas (if required)
How to get there
Recommended Airports
Faro Airport
63 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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