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Self Paced 200-Hour Online Multi-Style Yoga Teacher Training

Multi-Style Online Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in Thailand.

Wonderland Healing Center is excited to announce this online yoga teacher training course for the current COVID-19 times. Thanks to the gift of modern technology, Wonderland Healing Center is delighted to offer you the invitation to turn this crisis into an amazing opportunity.

Meet the instructors

Yaron & Liat
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  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion
  • 25 online contact hours for 28 days
  • 7.5 non-contact hours per day for self-study
  • 4 online yoga sessions per day
  • You can accomplish the course within 90 days from your start date

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

28 days with instruction
Group size: Maximum of 40 participants
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Contact hours

Contact hours will be from 8:00 a.m. to 10:00 p.m. (GMT+7). There will be a total of 25 hours and it will be open talk for Q & A with the students for all the topics twice a week (practice or theoretical classes) and any relevant questions for being a yoga teacher.

Non-contact hours

Non-contact hours will be from 10:00 p.m. to 8:00 a.m. (GMT+7). There will be 7.5 non-contact hours per day where the student will be watching live asana practices or frontal lectures of the theoretical stuff.


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This course is based on recorded classes of 28 days practice, with the highly experienced teachers of Nirodha Yoga School, whom Wonderland Healing Center has collaborated with over the last year with great success.

Wonderland Healing Center has created a fantastic training schedule for those aspirants who’ve always dreamed of becoming certified in yoga, but have been unable to take a month out of their busy lives.

At the end of the training module, you will complete an online practical exam, after which the certificate will be mailed to the candidate by Nirodha Yoga School.

Recommended daily schedule

  • 08:00 Asana, pranayama, bandhas, and kriyas practice
  • 09:30 Breakfast break
  • 10:30 Philosophy, anatomy, and meditation
  • 12:00 Lunch break
  • 15:00 Meditation, methodology, and students teaching each others
  • 16:30 Asana, pranayama, bandhas, and kriyas class
  • 18:00 Dinner break

Course information

This online yoga program includes and covers the following:

  • Yoga philosophy
  • The history of yoga
  • Postures Alignment
  • The subtle body (chakras, nadis, koshas)
  • Pranayama
  • Anatomy
  • Teaching skills (use of voice, language)
  • Adjustment
  • Meditation (different kinds)
  • Different styles of yoga - Hatha, Vinyasa, etc..
  • Mantra - chants
  • Kirtan

You can accomplish this course within 90 days from your starting dare


Yaron Cohen

Liat Kim

Retreat location

This teacher training is held online. Yoga and More is based in Surat Thani, Thailand, and they will live-stream yoga classes via zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • PDF manual
  • Daily online classes
  • Q&A sessions with the teachers
  • Access to a private Facebook group
  • Eligible to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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