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8 Day Walking Meditation Retreat in Ko Pha Ngan, Thailand

Wonderland Healing Center, 77/7 Moo 3, Koh Phangan, Suratthani 84280, Thailand

Thailand Meditation and Yoga Retreat

If you're looking for a retreat that can help change the way you approach life, push you the extra mile, and introduce you to your inner self, come explore the Inner Walk Program at Wonderland Healing Center. This transformational retreat will provide you the space to discover your own healing abilities, learning abilities, and inner strength. The practice includes walking for 4 hours a day, 4 days in a row in a specialized jungle shala surrounded by lush nature and peaceful serenity. Spiritual practices such as meditation or yoga support the building of your relationship to yourselves in a calm and peaceful environment allowing us to quiet some of the “noise” in your heads you are used to dealing with on a daily basis. Instead of avoiding the noise, Inner Walk allows us to meet the noise. We want to connect with ourselves amidst the commotion of our minds. Here you will gain tools that can help manage your noisy and distracting existence more peacefully, and skills to apply those tools to your daily lives. Alongside the walking practice, you will be able to enjoy the wide variety of daily yoga and meditation classes, and additional harmonizing workshops and events - suitable for all levels of experience. The luxurious facilities also include an outdoor pool and herbal steam sauna.

Meet the instructors

Ali, Naama, & Ewa
Read more

Highlights

  • Yoga, meditation, dance, sound healing, breathwork, and much more
  • 4 days of walking meditation
  • Lectures and events during evenings
  • Shuttle transfer to the ferry port - Private rooms only
  • Daily vegan meals and drinks
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 30 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free bicycle
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

You will stay at Wonderland Healing Center's deluxe room or luxury dorm room. Wonderland Healing Center consists of 40 rooms, dorms, and private villas nestled among beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, two yoga halls, and massage and treatment areas.

The deluxe pool view rooms are spacious, with king size bed, outside seating area or balcony and they have a private bathroom. They face the swimming pool and has beautifully landscaped gardens to the front, and stunning jungle landscape to the rear.

The luxury dorm rooms are the most comfortable and beautiful dorms in Koh Phangan with extra wide very comfortable single mattresses. All rooms are equipped with air conditioning, optional colema boards, safe box, Wi-Fi, king size or two single beds with superior mattresses, personal care products, towels, and bed linen.

Program

Each group of Walkers starts together, walks together, ends together and supports each other. The practice starts every Monday at 12:00 pm with a preparatory discussion circle with Prah Orlan, the Buddhist monk who founded the practice, and ends at 5:00 pm. The practice runs until Thursday for 4 days of walking. In addition to the unique walking experience, guests are also welcome to enjoy the full schedule of classes and workshops that Wonderland has to offer, including a variety of yoga styles, meditation, workshops, lectures, creative classes and discussion groups. The lessons you will learn, realizations you will arrive at, and knowledge of your inner self, along with the long-term support and continued guidance from the inner walk community and your fellow walkers will help you to live the life you want to live, the way you want to live it.

Daily schedule

Monday to Thursday

  • 08:00 Therapeutic yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Free time for personal excursions or healing sessions
  • 12:00 Walking Meditation at the temple
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

Rest of the week:

  • 08:00 Therapeutic yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Hatha, Yin, and other yoga class or free time for a healing sessions
  • 12:00 Guided meditation class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions or massage treatments
  • 15:00 Meditation class
  • 16:30 Alignment yoga or Pilates class
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

Instructors

Ali Hazel

Naama Peled

Ewa Ji

Retreat location

Wonderland Healing Center is located in the heart of Ko Pha Ngan, an island paradise in the Gulf of Thailand. The resort, nestled in a lush tropical forest with stunning mountain views, is a 10-minute drive to several pristine beaches and local attractions. It is the perfect location to indulge in a wellness, yoga, and detox program. Wonderland boasts a beautiful outdoor pool, herbal steam sauna, juice bar, and a vegan restaurant.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily vegan breakfast, lunch, and dinner are included in the price. Smoothies, juices, and fresh coconuts are available throughout the day to help you cool down and refresh. The delicious and healthy vegan cuisine utilizes the abundant local and organic produce and contains no monosodium glutamate, refined sugar, artificial colors, flavorings, or preservatives.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert vegan chefs. Wonderland Healing Center can even organize vegan and raw food workshops so that you may take your healthy habits home with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wonderland Healing Center is located in an area with easy access to the island’s most popular tourist attractions such as many pristine, beautiful beaches, Pheang Waterfall, Slip’n’Fly Waterpark, the Chinese Temple, Paradise Waterfall, Khoa Ra Mountain, as well as options for great day trips offered by the guest services desk.

Aside from the classes and activities listed in the program, Wonderland Healing Center provides other classes, treatments, and occasional workshops and events that you can take part in.

  • Acro yoga
  • Ashtanga yoga
  • Compassionate sharing
  • Fire and dinner gathering
  • Hatha yoga
  • Kirtan singing
  • Kundalini yoga
  • Meditation classes
  • Philosophy lectures
  • Rebirthing breath work
  • Sound healing
  • Movie nights
  • Women circle
  • Yin yoga

Spa treatments

One Reiki treatment (for private rooms only) and one session of Thai massage are included in the package. Wonderland Healing Center is also offering additional holistic treatments from the following menu at an extra cost:

  • Acupuncture
  • Chakra balancing
  • Oil massage
  • Reiki
  • Lymphatic drainage massage
  • Chi Nei Tsang
  • Energy wash

What's included

  • 1 fresh juice and 1 coconut per day
  • 7 nights accommodation
  • 3 daily vegan meals
  • Yoga, meditation, dance, sound healing, breathwork, and much more
  • Shuttle service to the ferry port

What's not included

  • Airfare
  • Personal expenses
  • Transport to and from the airport

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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8 days / 7 nights
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