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USA Yoga Teacher Training

Wisdom Flow Yoga is an alignment-rich Vinyasa flow style based on the philosophy that life is love in action and each individual comes to unfold their love in a unique way. This unfolding requires organized structures in the body and mind to channel life force energy effectively and sustainably. Your sequences blend the free flow of spinal waves and graceful transitions with the clear wisdom of optimal joint alignment and core strength.

Meet the instructors

Jennifer & Sarah
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  • 16 days of practice
  • 1 yoga class per day
  • Silent meditation and mantra sessions
  • Philosophy discussion and anatomy lessons
  • Eligible to register with Yoga Alliance upon completion
  • Lectures, presentations, partner works
  • 17 nights accommodation
  • Daily tasty breakfast
  • Airport transfers

Skill level

  • Intermediate

Yoga styles

16 days with instruction
Group size: 6-12 participants
Airport transfer included: Kahului Airport
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The yoga community offers special accommodations for their traveling yogis. From guest rooms to private bungalows by the beach, you can rest assured your host will be gracious and supportive. Prices vary based on the amenities. They try to offer options for a wide variety of budgets.

Miki's guest room

Miki is a long-time friend of Wisdom Flow Studio and offers her spare room to traveling yogis. With a comfy queen bed and room to spread out your mat to practice, this is a perfect place to stay during the training. You have a private bathroom and an outdoor shower. You share the kitchen and laundry with Miki. This space is located just one mile from the studio and is perfect for students who wish to ride-share. Please note, this room is below Miki's upstairs suite so there may be some footstep noise in the evening.

Beach bungalow

This bamboo-framed bungalow sits on the edge of Maui's north shore. Just a few steps to the beach. The bungalow sits atop a high post and beam foundation which offers privacy and a peek at the ocean. This location is near the airport so you will hear planes taking off. The bedroom is equipped with an air-conditioning unit that allows you to close the windows at night and sleep in a cool quiet space. The bungalow has a full kitchen, two bathrooms, a sitting room, and a built-in dining table out on the covered lanai overlooking the ocean.

Andrea's cottage

Located just one mile from the studio, this small attached cottage is quiet and private. With a private bathroom and kitchenette, this is a perfect place to stay while you dive deep into your studies. The property is owned by a woman who is a friend of Wisdom Flow Studio and works in Nature Conservancy. This would be a perfect place for a student on a budget who may want to rideshare with one of your teachers.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The flows symbolize your willingness to live a balanced life. You will seek to understand and harmonize with the science of the body, and within that life-honoring structure, celebrate your unbounded spirit. Dive deep into Wisdom Flow Yoga, alignment-rich Vinyasa flow based on the sacred geometry of the body and inspired by the Anusara style, this alignment-rich core-centered flow style keeps the body strong, fluid and aligned so the mind can rest in natural joy and easily turn to positive creativity. From the lineage of Sadhguru, you playfully demystify philosophy using engaging stories and clear analogies.

As teachers, Wisdom Flow Yoga learns to weave the uplifting philosophy of responsibility and empowerment into their classes. Through direct experience, their training program prepares you to take the seat of the teacher with confidence. They accept only 12 students and have two teachers on-site at all times. You will arrive one day prior to the start of the program. The course begins at 6:00 a.m. on the next day and they want you to be well-rested and oriented. The hours of your training are 6:00 a.m. to 2:00 p.m. daily.

This allows you time to enjoy the island and digest the day's teachings before coming back for more. Join them for an adventure, education, training, and certification that will serve you the rest of your days on earth. You will have two to three hours of homework each night. With daily homework, students put in about 10-hours each day. Prerequisite reading and preparation make up approximately 20 hours and final projects, completed after the immersion, make up another 20 hours. Once you complete your registration, you receive a welcome package outlining prerequisite materials and curriculum details.

With the prerequisite reading, daily homework, and teaching projects back home, you complete well over the 200 hours required for certification. Your training will include learning how the body works, its optimal architecture, and alignment principles used for intelligent adjusting and refining in poses. They will cover both dynamic Vinyasa and steady Hatha styles. They want you to be well-rounded. You will have plenty of time to practice teaching with personal feedback from teachers and peers. You will craft your very own class that you teach as your final project.

You will include in your class; clear rhythmic instruction, basic pose alignment, clear breath instruction, and inspirational philosophy. You will learn to guide your students to make alignment a priority and breath the guide so they grow sustainably, and joyfully. Wisdom Flow School teaches alignment-rich Vinyasa and carefully crafted Hatha sequences designed to be accessible to a broad range of yogis. Breathwork, core strength, and bandha action are emphasized as the inner structures that make the poses healing and empowering.

The bigger-picture intention of practicing to know yourself more deeply and offer your light more freely is at the heart of the teaching. The Wisdom Flow style is both precise and playful. If you are not practicing to bring greater joy, then why bother, right? In this training, you will get all the tools you need to create an inspiring yoga class. Even if you do not plan to teach yoga professionally, completing teacher training will deepen your physical, mental, and spiritual practice.

Sample schedule

  • 06:00 - 06:30 Silent meditation with mantra
  • 06:30 - 07:30 Breakfast and philosophy discussion
  • 07:30 - 08:30 Lecture, presentation, partner work
  • 08:30 - 10:00 Asana practice
  • 10:15 - 12:00 Lunch in the park, practical anatomy lessons
  • 12:00 - 14:30 Practice teaching - presentation skills
  • 14:30 Play on Maui
  • Evening homework


Jennifer Lynn

Sarah Gray

Retreat location

Wisdom Flow Yoga Studio is located in the foothills of Mount Haleakala on the beautiful island of Maui. About 15 minutes drive to the beach, this cool shady studio is surrounded by acacia palms and avocado trees. With 1000 square feet of bamboo floor and colorful murals of the Hindu Gods and Goddesses, the studio is an inspirational place to study the art and science of yoga. It is close to many restaurants, farmers markets, shops, parks, and budget-friendly accommodations.


  • Beach - 15 minutes


Breakfast is provided for you at the studio each morning included in the price. You will share lunch picnic style at the park midday. You are welcome to bring your lunch or stop at a cafe or one of the famous food trucks to pick up your lunch. Class time ends at 2:30 p.m. each day and you are on your own for dinner. Many students make plans to share dinner and study together.

The following meals are included:

  • Breakfast
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 8 to 10 hours daily of practical experience teaching
  • Curriculum binder
  • 17 nights accommodation
  • Breakfasts
  • Tea, juice, water, and snacks provided during class hours
  • Airport pick up and drop off
  • Teacher training manual
  • Journal
  • Lifelong access to online curriculum and teacher tools
  • Special Maui nature adventure
  • Certificate of completion to register with Yoga Alliance

What's not included

  • Lunches and dinners
  • Daily ground transport

How to get there

Recommended Airports

Airport: Kahului Airport Airport transfer included: Kahului Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
18 days / 17 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Monday November 22, 2021
(18 days / 17 nights)

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