Accommodation

Check-in Time:

18:00

Check-out Time:

13:00

The home features seven beautifully spacious bedrooms, each with a modern en-suite bathroom for ultimate comfort. Guests can choose between a triple room, double room, or twin room, depending on their preference. The house is designed to inspire, with a large, contemporary kitchen, a serene yoga and meditation studio, and a dedicated art studio. Outdoors, you'll find a tranquil patio, a lush garden with a terrace, and a charming dining area beneath a majestic fig tree. To complete the experience, a stunning saltwater pool with a relaxing lounge area invites you to unwind.

While the property offers ample space and privacy, it also exudes a warm, welcoming atmosphere. Every corner is infused with the artistic touch of hostess and artist Iris Tonies, whose creativity breathes life into each room, making the space truly unique.

Program

Each day begins with grounding breathwork, meditation, and yoga practice, followed by a nourishing brunch. Afternoons are filled with transformative workshops, sound healing, and creative sessions, while evenings invite relaxation, community, and celebration.

Sample schedule

Day 1: Arrival and connection

18:00: Check-in
19:30: Welcome and integration
20:30: Wine tasting and welcome dinner

Day 2: Deepening the practice

09:00: Breathwork and journaling
09:30: Yoga class
11:00: Brunch
12:30: Free time
15:00: Breathwork and sound healing session
16:30: Tantra workshop
18:00: Ecstatic dance
20:00: Community dinner

Day 3: Expansion and celebration

09:00: Breathwork and journaling
09:30: Yoga class
11:00: Brunch
12:30: Free time
15:00: Creative workshop
16:30: Breathwork journey
19:00: Yin yoga class / Optional wine tasting
20:30: Final community dinner

Day 4: Closing and departure

09:00: Breathwork and journaling
09:30: Yoga class
11:00: Farewell brunch
13:00: Closing circle and departure

Subject to slight adjustments based on group preferences.

What makes this retreat special?

An intimate, supportive community – With only 12 participants, the retreat creates a warm, close-knit space where deep connections and personal growth flourish.
Holistic wellness journey – The carefully curated program blends breathwork, yoga, meditation, tantra, and ecstatic dance, helping you unlock creativity, release emotional blocks, and cultivate inner peace.
Wine, culture, and conscious living – Experience the beauty of Vilafranca del Penedès with a welcome wine tasting, locally sourced meals, and mindful practices that honor the land and its traditions.
Sound healing and movement therapy – Let go of stress and tension through breathwork, sound healing, and ecstatic dance, allowing your body to release and realign with your true essence.
Creative and transformational workshops – Engage in art, journaling, and tantra workshops designed to awaken self-expression, deepen self-awareness, and bring clarity to your personal journey.
Sacred mornings, joyful evenings – Start your day with sunrise breathwork, yoga, and meditation for a grounded, heart-centered approach. End your evenings with community dinners, dance, and celebration.
The space and accommodations – Nestled in the rolling hills of Vilafranca del Penedès, the retreat venue offers a peaceful sanctuary surrounded by nature. Choose from twin rooms, double rooms, or a triple room, all designed for comfort and tranquility.

Included excursions

There will also be a visit to a waterfall during one of the "free-times" for those who love nature!

Instructors

Sophie

2 Certificates

Show

I discovered the world of holistic health eight years ago, experiencing its transformative impact on her mental and physical well-being. Having overcome eating disorders and improved her gut health, she embarked on a journey of self-healing. As a certified yoga instructor (445 hrs), sound healing practitioner (50 hrs), and rrauma informed breathwork facilitator (400 hrs), Sophie creates safe, empowering spaces that foster compassion, resilience, and inner peace.

Laura

Laura's (Left) passion for wine began in Scotland, where she channeled it into creating Sense 5. With WSET 2 & 3 certifications, she brought her love of wine to Berlin. While the pandemic and move paused Sense 5, she continues to share her expertise at a cozy wine bar in the west of the city. Laura also hosts regular wine tastings with friends, each featuring unique themes—from 'classic' to 'what would Jesus drink' on Good Friday. Outside of wine, you’ll find her drawing, jogging, dancing, or practicing yoga.

Retreat location

The yoga retreat unfolds in a tranquil rural villa near Vilafranca del Penedès, where you’ll be surrounded by vineyards and serenity. Here, a serene yoga/meditation studio awaits alongside a refreshing saltwater pool and cozy lounge area. Amidst lush greenery, a charming patio and garden terrace under a majestic fig tree invite communal dining and moments of connection. Welcome to your haven of peace and rejuvenation.

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Food

The chef selects each ingredient with precision and care. Her working method is based on years of experience and research into the various ingredients on the market, especially those presented by the food industry. She works hand in hand with my suppliers and believes in sharing her investment with those who contribute to the regeneration of our soils and the creation of a fair trade, socially and ecologically sustainable ecosystem.

She works as much as possible with high quality, organic, and locally sourced products. She considers the sourcing of the raw materials of her work to be a major component of my service - if not the most important.

The following meals are included:

Brunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Personalized breathwork sessions
Private sound healing experiences
Exclusive wine tasting on the final evening
A selection of fine wines available for purchase
Specialty merchandise

What's included

3 nights accommodation
Towels and linen
Breathwork and journaling sessions
Daily yoga classes (participation is optional)
Sound healing session
Somatic breathwork session (sacred breath method)
1 wine tasting of local ecological wines
Daily brunch and dinner (vegan, lactose-free, and gluten-free options available)
Healthy snacks, water, tea, and coffee

What's not included

Flights and transportation to the accommodation (transport pick-up and drop-off from the airport or Barcelona available upon request)
Massage sessions
Private breathwork sessions
Private sound healing sessions
Personal expenses
Additional wine tasting session

How to get there

Recommended Airports

BCN

Barcelona–El Prat Airport

43 km

Transfer not provided

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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