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The Will Williams Meditation rounding retreat program is an extremely powerful experience that will take your yoga and meditation practice to the next level. Supported by classes in Vedic knowledge and beautiful organic ayurvedically prepared food, all within the setting of an Edwardian country home, these retreats are very special to participate in. The retreat provides a unique opportunity for you to remove deeply embedded layers of stress, tiredness, and negative patterns.
Spacious light-filled rooms, open fires, and sweeping grounds provide the perfect backdrop for this retreat. Accommodation for the retreat is in one of the many beautiful twin, double, or four-man rooms. With 10 bathrooms to 14 bedrooms, it is wonderfully comfortable.
The rounding constitutes three main parts: asana (yoga postures, designed to trigger deep transcendence), pranayama (breathing exercises), and meditation. When cycled together in a tailor-made program, you experience deep relaxation from where your body can heal and re-boot from its very core. Once learned, this technique can then be taken home and integrated into your daily practice. The bounty of benefits is extremely profound and experienced by all participants. It is estimated that a weekend’s retreat delivers as much rest as nine to ten months of twice-daily meditation. A rounding retreat is considered one of the most effective ways to establish oneself in a higher state of consciousness.
There are four main areas in which the different meditation types differ. First one is the practice, and this can vary from walking to laughing, concentration to effortless relaxation. Secondly, it is the scientific evidence; this has shown that there are in fact considerable differences in the way that the brain and body responds to different meditation techniques. Thirdly, it is the anecdotal evidence; there tend to be quite a lot of consistencies that are worth pointing out. The last one refers to practical considerations, where different techniques require different levels of commitment, set-up and environment.
The retreat takes place in a beautiful Edwardian country house in Sussex, near the country town of Arundel, England.
All ayurvedically meals are prepared with local, fresh, organic, and biodynamic ingredients. Each dish is specifically designed to support the rounding program at any given time, so after each meal youll be wonderfully satisfied and purring with goodness.
The retreat takes place in country house in Sussex, near the country town of Arundel, 1.5 hours direct train from London Victoria.