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“Enjoy daily yoga and explore southern Italy”

7 Day Yoga and Sunshine Retreat with Fine Italian Cuisine in Puglia, Italy

La Rosa dei 4 Venti, Martina Franca, Taranto, Puglia, Italy

Overview

Rejuvenating Yoga Holiday in Italy

Welcome to this unique and exciting trip to the gorgeous Italian countryside. Join Will Wheeler for a special return to Puglia, Southern Italy. This beautiful venue offers luxurious accommodation, fantastic food and a week of yoga and chances to get out and about exploring the region.

Meet the instructors

William
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Highlights

Daily yoga classes with Will, focusing on Vinyasa flow and Restorative approaches
Fine Italian cuisine and time to relax, rejuvenate, and soak up the beautiful atmosphere
A midweek rest day to refresh, with a balance of yoga and relaxation
Return home feeling refreshed and renewed, both body and mind
6 nights luxury accommodation
Breakfast, brunch and evening meals
Beverages including tea, coffee, fresh juice are available

Skill level

Beginner
Intermediate
Advanced

Yoga styles

6 days with instruction

Group size: Maximum of 18 participants

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Accommodation

Check-in Time:

16:00

Check-out Time:

09:30

Facilities

Swimming pool (outdoor)
Dining area
Environmentally friendly
Garden
Yoga studio
Laundry
Tour assistance

La Rosa Dei 4 Venti is a world class retreat center. Hosts from around the globe guide meditation, yoga, astrology and writing retreats in this beautiful, creative center. Many describe the retreat as being a healing and calming space energetically, offering a tranquil break from daily life. Enjoy peace and quiet, with views of the countryside, forest, and farmland.

La Rosa Dei 4 Venti is a beautiful Italian masseria. Comprising of 10 rooms for luxury accomodation, two group spaces for yoga and meditation plus dining areas. As well as this, fantastic facilities such as a large pool, a small chapel and quiet private forest are available for you to use and wander through. You’ll be able to relax at sunset overlooking the countryside, chill by the pool in the day under the cabanas and find quiet spaces and nooks to relax in and read a book.

Each room sleeps 1 or 2 guests, you’re welcome to have your own room or share a twin room with another guest. The bedrooms are all en-suite and have plenty of space to store your belongings and offer a quiet and cool space for sleep and relaxation.

Program

A week of yoga and sunshine

Join Will for a 7-day getaway to Puglia, Italy. Enjoy daily yoga, fine Italian cuisine and stunning views and surroundings. Come home feeling totally refreshed after a week of indulgence in wellbeing for your body and mind.

The program

You’ll find plenty of time to relax and soak up the surroundings on this retreat, as well as a chance to develop your yoga practice.

Yoga and mobility

Most days will include a morning and evening class, with a midweek day off to give your body a little rest. Will loves making his classes fun and welcoming for all. Taking a Vinyasa flow and restorative approach, this is all about you having a good time and coming away feeling brilliant.

An optional yoga workshop gives you the chance to break down any poses you find challenging and ask any yoga-related questions.

Schedule

Saturday

13:00 Airport arrival - Please arrive in Bari Airport / Brindisi Airport by 13:00 for your minibus connection to start the retreat
13:30 Mini buses depart airport for Martina Franca
14:30 Arrive in Martina Franca - Light lunch and chance to explore the small market town
16:30 Arrival at the venue - Tour of the venue, settle into rooms, tea and refreshments
19:30 Welcome dinner

Sunday

08:00 Morning yoga flow - Expect a light Vinyasa flow to shake off your journey and bring yourself back into your body. The class will move the body with various opening stretches and calming breathing techniques
09:30 Brunch
10:45 Free time - Explore, take a trip or simply read a book and relax by the pool. There will be tea, coffee, and fruit available all day. In the mid afternoon, there will be light snacks / cake offered
17:30 Flow and restore - Enjoy a calming class with Vinyasa into restorative yoga
19:00 Dinner

Monday

08:00 Morning yoga flow
09:30 Brunch
10:30 Free time / massages - Explore, take a trip to a local beach or simply read a book and relax or treat yourself to a massage
17:30 Flow and restore
19:00 Dinner

Tuesday

08:00 Morning yoga flow
09:30 Brunch
10:30 Free time / massages
11:30 Optional yoga workshop (75 minutes) - Usually themed around a topic like understanding Vinyasa movement, handstand clinic, or arm balances. There will be a chance to break down poses you find challenging and time for a Q and A
17:30 Flow and restore
19:00 Dinner

Wednesday

08:30 Breakfast
Optional day trip: Enjoy a full day trip / tour to the town of Matara - full of history or perhaps spend a day by the beach, within an hour's reach from the venue. This trip will also allow time for a morning stop at a beachside village and a visit the famous white town of Ostuni on the return journey
19:30 Dinner at the retreat center

Thursday

08:00 Morning yoga flow
09:30 Brunch
10:30 Free time / massages - Explore, take a trip to a local beach or simply read a book and relax or treat yourself to a massage
17:30 Flow and restore
19:00 Dinner

Friday

07:30 Morning yoga flow
08:30 Breakfast
09:30 - 10:30 Departures - Onward transport will be arranged to Bari or Brindisi to airport. Please refer to the registration form for flight suggestions and latest travel info. Please feel free to contact Will for suggestions of extending your trip into the weekend. A great example includes the town of Lecce, or Locorotondo to experience more Italian lifestyle and culture

Included excursions

Tour of the grounds and gardens

Instructors

William Wheeler

1 Certificate Show Hide

Will trained with Yogahaven in Morocco and currently teaches classes throughout London, including Vinyasa flow, Hatha, and Restorative. Will discovered yoga while training as an actor and used it in his career in movement and theater. His yoga adventures have taken him to Bali. He draws inspiration from and continues to practice with tutors, including Claire Missingham, Sianna Sherman, and Jason Crandell. He is the co-founder of LevelSix Peckham, a yoga studio, café and treatment space, and YogaBox London along with Chris Baugh, a workout using the disciplines of boxing, yoga, and mindfulness.

Retreat location

Step into the beauty of Puglia, Southern Italy. Puglia offers fantastic countryside, picturesque villages and locally produced wines. During your stay, there's a chance to explore the region with a set of trips and tours locally and further afield if you wish.

Unique features

Activities

Massage
Swimming pool (outdoor)

General

Beach
Dining area
Environmentally friendly
Garden
Yoga studio

Services

Laundry
Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy a delicious Italian brunch each day after your morning practice. Tea, coffee, and fruit are available all day, with light snacks and cake offered mid-afternoon.

Your evening meal is made up of a spectacular array of colorful dishes, using organic and local produce.

Dietary requirements and allergies can be catered for – please let Will Wheeler Yoga know when booking.

The following meals are included:

Breakfast
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Gluten Free
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your stay, a full day trip can be arranged. In addition to this, further shorter trips are possible, with excursions to local farmers markets or forest walks. Highlights include a chance to explore the local region with guided walks, trips to local towns including Martina Franca, Polignano A Mare and Ostuni.

You’ll have time to enjoy a therapeutic massage, ranging from swiss massage, deep tissue and Shiatsu. Further details will be provided at the retreat. You’ll be able to find areas for quiet relaxation; from the small chapel to the glass mediation studio to relax in between your classes. A large, spacious studio can hold up to 25 students and is complete with yoga mats, yoga equipment and well stocked with plenty of blankets, blocks, bricks and eye pillows. Students can borrow a mat or bring their own.

Spa treatments

Massages are available in the onsite treatment room for 60 minutes, priced at around 60 EUR. You can book at the venue.

What's included

A full schedule of classes
Accommodation for 6 nights
Brunch and evening meals

What's not included

Massages (they will be available daily, further info will be given at the retreat)
Flights and group ground travel to the retreat center
See booking form for flight suggestions
Collection and return journeys between the airport and venue

How to get there

Recommended Airports

BDS

Brindisi – Salento Airport

49 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Brindisi – Salento Airport (BDS). Transfer from the airport is not included but can be pre-arranged with other retreat guests. Please arrive in Brindisi Airport by 12:00. You will take a short tour to Martina Franca for lunch, and coffee and explore the old town. The town is full of historic buildings, churches, and painted chapels. You can sample the local gelato and browse the artisan shops. You will check in to the venue by 14:00. Transfer time: 1 hour - 1 hour and 15 minutes total.

Cancellation Policy

A reservation requires a deposit of 15% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 14 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

7 Day Yoga and Sunshine Retreat with Fine Italian Cuisine in Puglia, Italy

Retreat organizer: Will Wheeler Yoga

Will Wheeler (London) offers wonderful retreats to various destinations, including Sri Lanka, Spain, Portugal, Italy, and California.

London, Royaume-Uni

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