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8 Days Detox Juice Fasting, Yoga, Fitness, Nutrition Talks, Walks in Corgas Bravas Portugal

Wild View Retreat, Rua da Cortiça, Corgas Bravas, São Brás de Alportel, Serra da Calderão, Portugal

Health Yoga Retreat Portugal

Fasting has been a part of the human tradition for many, many centuries - most religions periodically fast as an act of faith or penance - often as a means of purification. Way back in the 5th century Hippocrates the Greek "Father of Medicine", recommended abstinence from food to reduce symptoms of illness and boost immunity. In today’s increasingly materialistic and overindulgent society, regardless of our individual faith or non-faith traditions, we can all benefit from fasting from time to time.

Highlights

  • 2 daily yoga classes
  • 2 daily fitness training
  • Nutrition talks and demonstrations
  • Explore nature by guided walks
  • Tasty juices and smoothies
  • 7 nights accommodation

Yoga styles


7 days with instruction
Airport transfer available:
Faro Airport (US$55 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Smoke-free property
  • Yoga studio

Wild View Retreat was lovingly restored from the ruins of an abandoned mountain village house, in the foothills of the Algarve, Portugal. The venue is completely isolated and submerged in nature, accommodating up to 22 guests in twin, double, or triple en-suite rooms, with a first class infinity pool and yoga studio facilities that will simply take your breath away.

Program

Fasting has many health benefits. It provides our overworked digestive system a well-earned rest from near 24/7 breaking down of food all day and night. Cellular energy is diverted to maintenance and repair of other bodily systems. Ultimately caloric restriction, within the limit, detoxifies the body, slows the aging process and gives a significant boost to the immune system and energy levels.

At Wild View Retreat, guests are provided three delicious juices everyday alongside a warming soup or nutritious drink in the evening. The juices have been carefully designed by Wild View Retreat's nutritional therapist to support the detox process yet keep nutrient levels sustained to enable daily participation of the fitness and yoga classes. The busy program of activity is deliberate to keep you distracted while you go through the fast.

A daily program of workshops and talks are provided to support improving dietary and lifestyle habits. When guests finish the week, they feel renewed and reenergized armed with the tools and techniques to make positive improvements to their lifestyle. Note on the last day of the fast, guests have the option to break the fast with food samples made during cooking demos under the guidance of the nutritional therapist.

Schedule

  • 07:30 Sunrise yoga and meditation - yoga studio
  • 10:00 Herbal tea and nutrition talk - macro and micronutrients
  • 11:30 Fitness class
  • 12:30 Juice
  • 13:00 Infinity pool, relax, and chill
  • 15:00 Juice
  • 16:30 Guided walk
  • 18:00 Sunset yoga - 360 roof terrace
  • 19:15 Juice, soup, or evening elixir
  • 19:30 Documentary
  • 21:30 Sleep time

Retreat location

Food

At Wild View Retreat guests are provided 3 delicious juices everyday alongside a warming nutritious soup in the evening. The juices have been carefully designed by our nutritional therapist to support the detox process yet keep nutrient levels sustained to enable daily participation of the fitness and yoga classes. The busy programme of activity is deliberate to keep you distracted while you go through the fast. A daily programme of workshops and talks are provided to support improving dietary and lifestyle habits. When guests’ finish the week they feel renewed and reenergised armed with the tools and techniques to make positive improvements to their lifestyle.

  • Three delicious juices/smoothies a day
  • One homemade nutritious soup

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massages available at 50 EUR for one hour.

What's included

  • 7 nights accommodation
  • 3 delicious juices and 1 soup per day
  • 2 yoga and a fitness classes a day
  • Guided walks
  • Schedule of nutrition talks and demonstrations
  • Pool relaxation time

What's not included

  • Flights to Faro airport
  • Return transfers (55 EUR)
  • Massages (50 EUR)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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