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21 Day 200-Hour Yoga Teacher Training Course in New South Wales, Australia
Wallum Cottages, Crescent Head, New South Wales 2440, Australia
Wild Self Australia Yoga Teacher Training
Expert tip: This is one of the most popular yoga retreats offered in Australia.
Based on a practical curriculum that approaches yoga systematically, we believe in creating strong foundations for teaching safely and authentically. Drawing from traditional Hatha and Vinyasa yoga, we will be exploring yoga as a holistic approach - combining traditional teachings with modern science. Moving beyond asana into the further realms of philosophy, pranayama, meditation, and more, students will be held in a supportive learning environment in the comfort of our own secluded retreat space.
Meet the instructors
Xinia, Rose, & Nick
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Highlights
- 21 days of practice
- 2 yoga classes per day
- Daily meditation sessions
- Asana and pranayama lessons
- Philosophy, anatomy, and methodology
- Daily breakfast, lunch, and dinner
- 20 nights accommodation
- Organic teas and coffee
Skill level
- Beginner
- Intermediate
Yoga styles
21 days with instruction
Group size: Maximum of 9 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Just out of town in the National Park is Wallum Cottages, your home for the training. A family run venue set on 70 acres of native bushland just a short stroll from the ocean, this coastal oasis provides the perfect balance of privacy and accessibility to a number of unspoilt empty beaches.
During the training, you'll enjoy use of the self-contained cabins spread throughout the property. Creating a sense of privacy, but also community, in a tranquil and nourishing atmosphere to facilitate the journey. With limited capacity and small group sizes, there will be plenty of space to absorb and reflect.
You'll be transforming the venue into your own private yoga centre, enjoying shared meals in the cosy cabins and nights out by the fire under the stars.
The area is yours to explore during free time, a visit to town, a bush walk, surf or swim at the beach just a moment away.
You will be sharing with 2-3 other yoga students per room and sharing a bathroom.
Program
Curriculum
- Foundation of Hatha yoga asanas
- Vinyasa yoga and variations
- Sequencing methodology
- Asana clinic - workshopping alignment, cues, adjustments, and modifications
- Asana benefits, precautions, and contraindications - both physical and energetic
- Yin yoga
- Pranayama - technique, precautions, and benefits
- Meditation - active and passive techniques
Philosophy
- History of yoga
- The eight limbs of yoga
- Yoga Sutras of Patanjali
- Exploration of yogic concepts and terminology
- The science of Yoga Nidra
Anatomy
Taught by an anatomy specialist with a practical and functional approach.
- The 11 systems of the body and how they apply to yoga
- Emphasis on the muscular, skeletal, and nervous system
- Functional movement anatomy - how and why the body moves
- Energetic anatomy - the subtle body
- Chakras and Nadis - energetic centers and pathways
Yogic lifestyle
- Ayurveda - the science of life
- Nutrition and diet
- Cleansing practices
- Finding your own Sadhana (personal practice)
- Ethics as a yoga teacher
Art of teaching
- Teach a full 90-minute class by the end of the training
- Four tools of teaching
- The art of sequencing
- Finding your voice
- Learn how to assist and adjust mindfully
- Introduction to prenatal yoga
- Introduction to teaching children's yoga workshop
- Introduction to trauma-sensitive yoga
Extra techniques
- Trauma-informed yoga
- Ecstatic dance evening meditation sessions
- Employment pathways as a yoga teacher
Sample schedule
- 06:30 - 08:30 Asana, pranayama, meditation
- 09:00 - 10:00 Breakfast
- 10:00 - 11:15 Lecture - philosophy
- 11:30 - 12:45 Lecture - anatomy
- 13:00 - 14:00 Lunch
- 14:00 - 14:30 Yoga Nidra (every two days)
- 14:30 - 15:45 Lecture - lifestyle or teaching methodology
- 16:00 - 17:45 Workshop on morning class - alignment or adjustment and assists
- 18:00 - 19:30 Dinner
- 19:30 - 20:30 Evening session (every two evenings)
Included excursions
- Cliff top and beach morning meditations
Instructors
Xinia Alderson
1 Certificate
Show
Xinia is a body nerd who has extensive experience in the fields of dance, yoga, Pilates, and performance coaching. Xinia has had a steady yoga practice since 2006 and is continuously studying the practice. She regularly visits India to study in Mysore with Ashtanga Guru Sharath Rangaswarmy, grandson of Sri K Pattabhi Jois, founder of the Ashtanga Yoga Institute, and in December 2017 received her blessing to teach the Ashtanga Yoga method - Authorization level 2. Xinia travels and works with a range of people in a range of places.
Rose Hill
2 Certificates
Show
Rose Hill is an E-RYT 500. Rose has been teaching yoga since 2007, a certified kids yoga, pregnancy, and Yoga Nidra teacher, she also holds a diploma in yoga therapy. Born to two astrologers and traveling the world from the age of 1, Rose's life has never been conventional. Yoga has been a part of Rose's life from a young age, after studying at Ashram Yoga in New Zealand at age 17. Falling instantly in love with science, sharing with others came naturally. Her teaching began at 18 in Auckland and has been evolving ever since.
Nick Ziegler
1 Certificate
Show
Nick is an RYT 200. After many years of fascination and practicing yoga, Nick’s travels eventually took him to Rishikesh where he completed his teacher training at Vyasa Yoga Peeth Ashram in 2015. A keen surfer and traveler, Nick style is fluid and grounded. He applies yoga in all aspects of daily life and aims to impart the same inspiration to his students!
Retreat location
The accommodation is a five-hour drive north of Sydney along on the mid north coast of NSW, lies sleepy Crescent Head. It is famous for surfing, empty beaches, national parks and unrivaled coastal scenery.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Option to have a surf lesson (extra cost)
- Massage treatments available on request
What's included
- All inclusive training
- Cliff top and beach morning meditations
- 3 wholesome vegetarian meals, teas, coffee and infusions
- Welcome pack
- Wild Self Yoga's comprehensive manual
- 3 experienced teachers
- 20 nights accommodation
What's not included
- Transfers to and from the venue
- Additional massage treatments
- Required Books to bring - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati & Yoga Anatomy 2nd edition by Leslie Kaminoff
How to get there
GPS
-31.2115475000, 152.9604583000.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
73850
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