22 Days 200-Hour Yoga Teacher Training Course in New South Wales, Australia
Goolawah Bush and Beach Retreat, New South Wales, Australia
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Australia Yoga Teacher Training
Based on a practical curriculum that approaches yoga systematically, we believe in creating strong foundations for teaching safely and authentically. Drawing from traditional Hatha and Vinyasa yoga, we will be exploring yoga as a holistic approach - combining traditional teachings with modern science. Moving beyond asana into the further realms of philosophy, pranayama, meditation, and more, students will be held in a supportive learning environment in the comfort of our own secluded retreat space.
Meet the instructors
Xinia, Rose, & Nick
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Highlights
- 22 days of practice
- 1 yoga class per day
- Daily meditation session
- Asana and pranayama lessons
- Philosophy, anatomy, and methodology
- Daily breakfast, lunch, and dinner
- 21 nights accommodation
- Experienced instructors
Yoga styles
22 days with instruction in English
Spoken languages: English
Accommodation
Program
Certifications
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum
- The practical
- Foundation of Hatha yoga asanas
- Vinyasa yoga and variations
- Yin yoga
- Sequencing methodology
- Asana clinic - workshopping alignment, cues, adjustments, and modifications
- Asana benefits, precautions, and contraindications - both physical and energetic
- Pranayama - technique, precautions, and benefits
- Meditation - active and passive techniques
Philosophy
- What is yoga?
- History of yoga
- The eight limbs of yoga
- Yoga Sutras of Patanjali
- Exploration of yogic concepts and terminology
- The science of Yoga Nidra
Anatomy
Taught by an anatomy specialist with a practical and functional approach.
- The 11 systems of the body and how they apply to yoga
- Emphasis on the muscular, skeletal, and nervous system
- Functional movement anatomy - how and why the body moves
- Energetic anatomy - the subtle body
- Chakras and Nadis - energetic centers and pathways
Yogic lifestyle
- Ayurveda - the science of life
- Nutrition and diet
- Cleansing practices
- Finding your own Sadhana (personal practice)
- Ethics as a yoga teacher
Art of teaching
- Teach a full 90-minute class by the end of the training
- Four tools of teaching
- The art of sequencing
- Finding your voice
- Learn how to assist and adjust mindfully
- Introduction to prenatal yoga
- Introduction to teaching children's yoga workshop
- Introduction to trauma-sensitive yoga
Extra techniques
- Nada yoga (yoga of sound)
- Trauma-informed yoga
- Ecstatic dance evening meditation sessions
- Employment pathways as a yoga teacher
Sample schedule
- 06:30 - 08:30 Asana, pranayama, meditation
- 09:00 - 10:00 Breakfast
- 10:00 - 11:15 Lecture - philosophy
- 11:30 - 12:45 Lecture - anatomy
- 13:00 - 14:00 Lunch
- 14:00 - 14:30 Yoga Nidra (every two days)
- 14:30 - 15:45 Lecture - lifestyle or teaching methodology
- 16:00 - 17:45 Workshop on morning class - alignment or adjustment and assists
- 18:00 - 19:30 Dinner
- 19:30 - 20:30 Evening session (every two evenings)
Instructors
Xinia Alderson
1 Certificate
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Xinia is a body nerd who has extensive experience in the fields of dance, yoga, Pilates, and performance coaching. Xinia has had a steady yoga practice since 2006 and is continuously studying the practice. She regularly visits India to study in Mysore with Ashtanga Guru Sharath Rangaswarmy, grandson of Sri K Pattabhi Jois, founder of the Ashtanga Yoga Institute, and in December 2017 received her blessing to teach the Ashtanga Yoga method - Authorization level 2. Xinia travels and works with a range of people in a range of places.
Rose Hill
1 Certificate
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Rose Hill is an E-RYT 500. Rose has been teaching yoga since 2007, a certified kids yoga, pregnancy, and Yoga Nidra teacher, she also holds a diploma in yoga therapy. Born to two astrologers and traveling the world from the age of 1, Rose's life has never been conventional. Yoga has been a part of Rose's life from a young age, after studying at Ashram Yoga in New Zealand at age 17. Falling instantly in love with science, sharing with others came naturally. Her teaching began at 18 in Auckland and has been evolving ever since.
Nick Ziegler
1 Certificate
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Nick is an RYT 200. After many years of fascination and practicing yoga, Nick’s travels eventually took him to Rishikesh where he completed his teacher training at Vyasa Yoga Peeth Ashram in 2015. A keen surfer and traveler, Nick style is fluid and grounded. He applies yoga in all aspects of daily life and aims to impart the same inspiration to his students!
Retreat location
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- All inclusive training
- 3 organic meals per day catered for you by Burbury Whole Foods
- Wild Self Yoga's comprehensive manual
- 1 copy of asana, pranayama, Mudra, Bandha by Swami Satyananda Saraswati
- 3 experienced teachers
- 21 nights accommodation
What's not included
- Transfers to and from the venue
- Additional massage treatments
How to get there
GPS
-31.2115475000, 152.9604583000.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is fully refundable if the booking is cancelled before the arrival date.
- The rest of the payment should be paid 60 days before arrival.
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