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22 Days 200-Hour Yoga Teacher Training Course in New South Wales, Australia

Goolawah Bush and Beach Retreat, New South Wales, Australia

Australia Yoga Teacher Training

Based on a practical curriculum that approaches yoga systematically, we believe in creating strong foundations for teaching safely and authentically. Drawing from traditional Hatha and Vinyasa yoga, we will be exploring yoga as a holistic approach - combining traditional teachings with modern science. Moving beyond asana into the further realms of philosophy, pranayama, meditation, and more, students will be held in a supportive learning environment in the comfort of our own secluded retreat space.

Meet the instructors

Xinia, Rose, & Nick
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  • 22 days of practice
  • 1 yoga class per day
  • Daily meditation session
  • Asana and pranayama lessons
  • Philosophy, anatomy, and methodology
  • Daily breakfast, lunch, and dinner
  • 21 nights accommodation
  • Experienced instructors

Yoga styles

22 days with instruction in English
Spoken languages: English
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Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


  • The practical
  • Foundation of Hatha yoga asanas
  • Vinyasa yoga and variations
  • Yin yoga
  • Sequencing methodology
  • Asana clinic - workshopping alignment, cues, adjustments, and modifications
  • Asana benefits, precautions, and contraindications - both physical and energetic
  • Pranayama - technique, precautions, and benefits
  • Meditation - active and passive techniques


  • What is yoga?
  • History of yoga
  • The eight limbs of yoga
  • Yoga Sutras of Patanjali
  • Exploration of yogic concepts and terminology
  • The science of Yoga Nidra


Taught by an anatomy specialist with a practical and functional approach.

  • The 11 systems of the body and how they apply to yoga
  • Emphasis on the muscular, skeletal, and nervous system
  • Functional movement anatomy - how and why the body moves
  • Energetic anatomy - the subtle body
  • Chakras and Nadis - energetic centers and pathways

Yogic lifestyle

  • Ayurveda - the science of life
  • Nutrition and diet
  • Cleansing practices
  • Finding your own Sadhana (personal practice)
  • Ethics as a yoga teacher

Art of teaching

  • Teach a full 90-minute class​ by the end of the training
  • Four tools of teaching
  • The art of sequencing
  • Finding your voice
  • Learn how to assist and adjust mindfully
  • Introduction to prenatal yoga
  • Introduction to teaching children's yoga workshop
  • Introduction to trauma-sensitive yoga

Extra techniques

  • Nada yoga (yoga of sound)
  • Trauma-informed yoga
  • Ecstatic dance evening meditation sessions
  • Employment pathways as a yoga teacher

Sample schedule

  • 06:30 - 08:30 Asana, pranayama, meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:15 Lecture - philosophy
  • 11:30 - 12:45 Lecture - anatomy
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Yoga Nidra (every two days)
  • 14:30 - 15:45 Lecture - lifestyle or teaching methodology
  • 16:00 - 17:45 Workshop on morning class - alignment or adjustment and assists
  • 18:00 - 19:30 Dinner
  • 19:30 - 20:30 Evening session (every two evenings)


Xinia Alderson

Rose Hill

Nick Ziegler

Retreat location


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All inclusive training
  • 3 organic meals per day catered for you by Burbury Whole Foods
  • Wild Self Yoga's comprehensive manual
  • 1 copy of asana, pranayama, Mudra, Bandha by Swami Satyananda Saraswati
  • 3 experienced teachers
  • 21 nights accommodation

What's not included

  • Transfers to and from the venue
  • Additional massage treatments

How to get there


-31.2115475000, 152.9604583000.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
22 days / 21 nights
from --


Arrival: Sunday November 3, 2019
Departure: Sunday November 24, 2019

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