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3 Days "Awakening Flow4Life" Weekend Yoga Retreat with Dee O' Rourke in Cork, Ireland

Wild Atlantic Way Yoga, Dooneen Upper, Old Head, Kinsale, Cork, Ireland

Weekend Yoga Retreat Ireland

Come and join Wild Atlantic Way Yoga's 'Winter Immersion' weekend yoga retreat in Cork, Ireland, where you will wake up by the sea, fill your lungs with the fresh air of the Atlantic Ocean, and immerse yourself in the energizing and relaxing teachings on the Wild Atlantic Way.

Meet the instructors

Geraldine & Dee
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  • Mindfulness practices
  • Group class discussion
  • 8 to 10 hours yoga and meditation sessions
  • 2 daily wholesome vegetarian meals
  • Snacks throughout the weekend
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
The maximum participants in the group is 8
Airport transfer available:
Cork Airport (US$45 per person)
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During the retreat, guests will enjoy the unforgettable experience of a traditional Irish Farmhouse with beautiful views of the famous "Old Head" and of course the Atlantic Ocean.

While immersing yourself in your yoga practice, you will be looking out at the Atlantic Ocean while enjoying the intimate setting of only eight guests. There are four double or twin bedrooms and two bathrooms that the majority of guests will be sharing. The four rooms are allocated upon arrival, and will accommodate two people each. Private rooms are subject to availability for a supplement of 55 EUR.


This Winter Immersion is a chance for you to get away to Kinsale. It's the time of year where you need to be good to yourself and allow yourself to enjoy some "Hygge" (a danish term for that feeling of warmth and belonging).

This is a weekend yoga retreat which will focus on reducing everyday stresses which affect the emotional well-being. It's for women and it's suitable for all levels of experience.

Sample schedule


You will arrive on Friday at 5 p.m., settle in, and enjoy some herbal tea and snacks. There will be a gentle Vinyasa flow session, followed by a three course vegetarian meal after which there will be some meditation (yoga Nidra) before bed.

  • Settle in at 5 p.m. with herbal tea and snacks
  • Yoga (nice long stretch) 90 minutes
  • 3 course vegetarian meal
  • Meditation and relaxation - Yoga Nidra after dinner


Saturday begins with an optional morning walk to the beach, followed by an energizing Vinyasa flow practice, brunch, and then some free time to explore Kinsale or stay in "The Farmhouse" and book in a massage! Late afternoon, there will be a nourishing Restorative practice, dinner, and some evening meditation before bed.

  • Morning walk for 30 minutes (optional) followed by light breakfast
  • Flow4life yoga practice: 90 minutes
  • Long lazy brunch followed by free time to wander
  • Late afternoon: Restorative yoga 90 minutes followed by dinner (3 courses)
  • Evening meditation and yoga Nidra


On Sunday morning, there will be an optional morning walk to the beach, followed by an energizing Vinyasa flow practice and you will finish with a some brunch around lunchtime.

  • Morning walk for 30 minutes (optional) followed by light breakfast
  • Flow4life yoga practice: 90 minutes
  • Long lazy brunch and goodbyes


Geraldine O' Neill

Dee O Rourke

Retreat location

The retreat program is located in Old Head of Kinsale, Cork, Ireland. The place overlooks the Atlantic Ocean where you can see many beautiful sandy beaches in the vicinity.


  • Garrettstown beach - 5 minutes' drive
  • Old Head Golf Links - 5 minutes' drive
  • Tourist towns of Kinsale - 10 minutes' drive
  • Cork Airport (ORK) - 30 minutes' drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Wild Atlantic Way Yoga takes their food very seriously, so seriously in fact that Shirley (the owner) did her primary degree in Food Science! They will serve up wholesome, nourishing vegetarian options throughout the weekend. Food will be two mains meals per day, brunch and dinner. Snacks will be served throughout the weekend.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore Charles Fort

Charles Fort is a star-shaped military fortress constructed between 1677 and 1682 to protect to town and harbor of Kinsale. It was built on the site of an earlier stronghold known as Ringcurran Castle, which featured prominently during the Siege of Kinsale in 1601. This is the right place to explore the history and make your life history.

From water sports to cooking and art classes

In your free time, it is never wrong dare trying watersports, such as surfing, windsurfing, sea kayaking, to more gentle activities such as pottery classes, and cooking classes.

Take a look at Old Head Golf Links

This is the home to a world-class golf course. Take a visit to the Old Head Golf Links is one of life-time experience since it has developed into one of the most recognized and sought-after golf experiences anywhere on earth.

Visit Kinsale Villages

Visitors to Kinsale are captivated by its beautiful setting, its long waterfront yacht-filled harbor, narrow winding streets and brightly painted galleries, shops, cafes, and restaurants.

Walk at Kinsale Maritime

There are lovely secluded beaches within walking distance from the house. The beautiful sandy beaches of Garretson are only three miles from Wild Atlantic Wild Yoga and if you are lucky or brave, Shirley will be there with her mobile sauna.

Spa treatments

Wild Atlantic Way Yoga can arrange massage treatments on site upon request with a 24-hour notice at an extra cost.

What's included

  • 2 daily vegetarian meals including brunch and dinner
  • 2 nights accommodation
  • 8 to 10 hours yoga and meditation sessions
  • Group class discussion
  • Mindfulness practices
  • Snacks and herbal tea's throughout the weekend

What's not included

  • Airport transfers
  • Local activities
  • Massage session

How to get there

Recommended Airports

Arrival by airplane

You can choose to arrive at Cork Airport (ORK). Wild Atlantic Way Yoga recommends you to come with a taxi directly from the airport to the retreat location. They will also help organize transport to and from the retreat location using a taxi for 40 EUR from Cork Airport or 45 EUR from Cork City.

Driving direction from Cork Airport

  • Please head southeast.
  • At the roundabout, take the second exit onto Avenue 2000.
  • Go through the first roundabout. At the roundabout, take the second exit.
  • You will meet another roundabout, please take the third exit onto R600.
  • After that, please turn left onto Pier Rd/R600, and then continue to R600 follow the signs for Old Head.
  • Turn left at Signposted Old Head 4, Kinsale 7.
  • Drive straight for three kilometers and turn right.
  • Drive 1.3 kilometers towards the sea then turn left.
  • Finally, drive follow the road to Wild Atlantic Way Yoga with the farmhouse is on your left. It's a blue farmhouse with a cream yoga extension.
Airport: Cork Airport Airport transfer available: Cork Airport (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --


Arrival: Friday November 8, 2019
Departure: Sunday November 10, 2019

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