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Transformational Yoga & Personal Growth Retreat Portugal

“We cannot become what we want by remaining what we are”. -Max Depree. Spring and Autumn are the seasons of renewal, of letting go of things that do not serve us and welcoming change with open arms. This Yoga & Personal Growth Retreat will give you the opportunity to take a deep look at yourself, refocus, set intentions, and learn how to become the person you want to be. In a week in the beautiful nature park in southwest Portugal, you will be working on your mindsets, bodies, health, and happiness for an entire week. Wide Ocean Retreat will be combining yoga and meditation with personal growth workshops by specialist life coaches and will be topping this off with hikes, sunset meditations, and massages - not to forget the Transformational Ritual and celebration which will help you take what you’ve learned and applied it to your lives!

Meet the instructors

Antonio
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Highlights

  • Daily yoga and meditation classes
  • Pranayama workshop - learn how to use your breath
  • Sunset reflection session on top of the nearby mountain
  • Personal Growth group workshops with a specialist life coach team
  • Hike along the famous Rota Vicentina along the cliffs at the beach
  • Full board healthy vegan/vegetarian meals with a private chef
  • Transformational ritual and celebration
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: German, Portuguese
Group size: Maximum of 16 participants
Airport transfer available:
Lisbon Portela Airport (US$116 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Outdoor shower

Cork Tree Resort

Finding the perfect location for this retreat was Wide Ocean Retreat’s top priority. With Cork Tree Resort, they have found the perfect accommodation that combines nature and peaceful surroundings with high-quality, beautifully decorated rooms and facilities. Located in the Vicentine Nature Park the hotel offers a peaceful and calm accommodation for nature lovers and a break from city noise. The living and dining rooms, yoga room, swimming pool, tennis court, and an orchard with an outdoor bed offer the perfect facilities to relax and enjoy.

At Cork Tree Resort, every room is decorated individually inspired by traditional Portuguese architecture. The well-equipped rooms can be booked as private or as large shared double rooms. What makes this venue particularly special is its equestrian center, which is highly experienced in arranging outstanding horse-riding trips along the woods or through flower-covered fields.

Program

This Wide Ocean Retreat has a special focus on personal growth. You’ll not only be practicing daily yoga and deepening your meditation practice, but Wide Ocean Retreat will be inviting an expert in the field of personal and spiritual growth who will teach you further practices that will support you in your transformation. In talks and workshops, you will learn how to ditch old habits and establish new ones, transform negative mental patterns and fulfill your full potential.

The complete immersion into nature will support in gaining a new perspective of who you are now and where you want to go. Escape the city buzz and recharge and prepare for a new cycle in a natural, comfortable and quiet environment surrounded by cliffs, waterfalls, forest, river, and Portugal’s most wild and beautiful sandy beaches. It’s time to do something special and invest in yourself!

Retreat benefits

Body detox

An internal and external refresh - invest this time just for yourself and take your body through a complete detox - healthy nutritious meals, daily yoga and walks in nature are the perfect recipe!

Clear and refresh your mind

Learn new habits and kick-start a new cycle with a fresh and strengthened mind, clear objectives and next steps to reach the best version of yourself.

Unique nature experience

It’s time for change! Escape the city noise and celebrate life and the change in seasons in a special healing nature setting.

Feel alive and connected

Connect with like-minded people from all over the world whilst engaging in the special retreat activities, living moments that you will never forget!

Program

This retreat program is particularly designed towards the theme of new beginnings, focussing on your spiritual and personal growth. It is designed to combine yoga and relaxation with unforgettable experiences, so you can savor the best combination of relaxing by yourself, reconnecting with like-minded people, and living incredible moments!

Daily yoga and meditation

Daily yoga and meditation will help you go deeper and heal body and mind. You’ll be learning a morning sequence that you'll be able to replicate at home! We'll be having a daily 1.5 -2h yoga session in the mornings, including meditation and pranayama excercises.

Me time and nature activities

Direct access from the venue to the wild mountains invites you to go on long hikes, bike rides, and sunset meditations. Enjoy an optional surf or horse riding class!

Personal Growth Workshops

Wide Ocean Retreat will be inviting specialists who will be coaching you to fulfill your full potential! Together, you’ll be setting goals and learning how to stick to them!

At Wide Ocean Retreat, every day is different, but to give you a rough idea of the structure of a day:

  • 08:00 - 09:30 Morning meditation and yoga session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 13:00 Workshops, activities, or free time
  • 13:00 -14:00 Lunch
  • 14:00 - 19:30 Workshops, activities, or free time
  • 19:30 Dinner

Instructors

Antonio

Retreat location

Alentejo, Portugal

This retreat offers the exceptional opportunity to discover Portugal’s beauty beyond its main tourist cities and well-known yoga places. Not many people know that Alentejo is one of Portugal’s most beautiful and untouched regions. Located in the Vicentine Nature Park, this retreat has a unique combination of natural wonders: the mountains of Cercal, the Mira River, and the Atlantic Ocean.

Although having the amazing benefits of a peaceful nature experience, the beautiful beaches can be reached within only a short driving distance. As locals, they know where the hidden nature treasures lie, the most beautiful, empty beaches, the hidden waterfalls, the spots with the best waves for surfing, the hiking trails with the most stunning views, and the most delicious local food.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

How to better start a new cycle than by strengthening our bodies with delicious, healthy and nutritious food! Wide Ocean Retreat will be inviting one of their favourite vegan/vegetarian chefs who will get your mouths watering!

Talented, specialised chefs who share the love for a healthy lifestyle. They're so happy to welcome one of their favourite vegan chefs to this retreat, who will be taking you on a culinary journey through a different cuisine every day. Expect incredibly flavoursome, yet super healthy meals!

Wide Ocean Retreat love the flexibility, which is why they adapt to your food requirements! Please let them know in advance and they'll make sure to always have different options available.

Portuguese products: Enjoy the taste of Portugal with regional products such as local bread, cheese, wine etc. What's included? Breakfast, lunch, dinner, afternoon snacks, and all drinks!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Alcoholic beverages
  • Coffee
  • Detox juices
  • Soda
  • Tea
  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horse-riding: Horse lovers can enjoy high-quality riding lessons, as the venue has its own equestrian center. Depending on the level of experience, horse riding trips are available in the surrounding fields, along the river or coastline.
  • Surfing: Enjoy a high-quality surf lesson with one of the best surf schools in Portugal. If you are a beginner or simply want to strengthen your existing skills, the beaches surrounding the retreat center offer the perfect conditions and waves for every level!

What's included

  • 6 nights accommodation at the premium Cork Tree Resort in a shared or private room
  • Full board: super healthy vegetarian meals, snacks, and drinks are all included
  • Life coaching and personal growth workshops and group sessions
  • Daily yoga classes (including meditation, breathing, and concentration exercises)
  • Pranayama workshop - learn how to use your breath
  • Hike and sunset meditation on the nearby mountain
  • Transformational ritual and celebration

What's not included

  • Airfare
  • Airport transfer
  • Additional activities and massages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfers from this airport are available for an additional cost of 110 EUR. The airport is around a 2 to 2.5 hours’ drive from the center. Wide Ocean Retreat provides direct transfers from Lisbon Airport which is about a two-hour drive.

Transfer times:

  • Lisbon Airport or city to retreat: start date at 1:30 p.m. (4 p.m. arrival at retreat center). Retreat to Lisbon: departure date at 12 p.m. (2:30 p.m. arrival in Lisbon)
Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$116 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Early bird discount

There is an early bird discount of 150 EUR per person if you book 2 months before the October and November course starts.

Saturday September 17, 2022
(7 days / 6 nights)

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