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Do you have a good level of energy throughout the day? Feeling satisfied after your meals? Do you feel content that you are fulfilling your life’s purpose? Learn how to integrate healthy practices into your lifestyle and put your action plan in place for your well-being. During this retreat, you will be attending workshops with a mixture of theoretical and practical sessions, with a focus on participants identifying key areas where they can make changes in the daily health.
All guests will be staying at WHY Retreat. The rooms are designed to provide a comfortable private experience with two single or twin rooms sharing one bathroom and one queen room with en-suite bathroom. The guest area has its own kitchenette and lounge.
This room overlooks McLeod Bay and is a spacious and comfortable double room, which offers a stunning ocean view. Its private deck is the ideal place to sunbathe surrounded by native trees and relax to the sound of the birds. The room has a large double bed, but twin beds can be arranged on request. There is also a private ocean view deck in this room.
The Manaia suite is a deluxe queen room with en-suite bathroom. Enjoy expansive views of the bay from your private deck and sunrise over Mountain Manaia from your bed.
Wake up to a symphony of birdsong, sunrise over a skyline of rocky spires, and a panoramic view of the bay. The scenery is constantly changing as the tide ebbs and flows across the sandbank, and lighting plays on the rocks of the mountain. The room has private ocean view deck and dual orientation with view on McLeod Bay and Mountain Manaia.
The Rosella's nest is a twin room named after the parrot found in Northland and that lives in the area surrounding the yoga retreat. The tiled bathroom with Italian shower is shared with one other room. Its private deck is the ideal place to sunbathe surrounded by native trees and relax to the sound of the birds. The room has two beds, but double bed can be arranged on request. This room also has a private ocean view deck.
During this retreat, you will learn how to integrate healthy practices into your lifestyle and put in place your action plan for wellbeing. The workshop will be a mixture of theoretical and practical sessions, with a focus on identifying key areas where you can make changes, including discovering the missing link between ‘not sick’ and ‘optimum health’.
This retreat combines 3 nights’ accommodation, yoga classes, great food, awesome scenic hikes, fabulous views from your room, and Jo’s optimal health workshop to give you the tools you need to make positive changes to your wellbeing.
Jo Woollacott is the owner of WHY Retreat and offers retreats from her yoga studio and B&B at Whangarei Heads. She has been teaching yoga for over 35 years and is also a certified Pilates instructor. She is a Kaizen holistic health practitioner, a REPS registered personal trainer, and endorsed by the Exercise Association of New Zealand to provide SMEAEP tax deductible stress management programs.
WHY Retreat is surrounded by the iconic landscape of Mountain Manaia and overlooks McLeod Bay. Northland is often called the winterless north for its mild winter climate. With the sheltered beaches of the Whangarei harbor on one side, the sweep of the Pacific Ocean on the other, and dotted with small close knit communities, taking some time out in this wonderland is a must.
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The price of this retreat includes all meals. Breakfast ingredients are provided (seasonal fresh fruit, home-made yogurt, and muesli) to be enjoyed in your own time. Vegetarian lunch and dinner with vegan and gluten free options are also available. Your meals will be inventive and nutritious, but if you prefer to have a meal outside, there are cafés are nearby.
There is plenty of free time to read, enjoy the fabulous views from your room, or set off on one of the awesome scenic hikes around the area. WHY Retreat is located on a diverse and beautiful peninsula, which offers many hikes for all levels of fitness ranging from 45 minutes to five hours. Whatever it is, this retreat is designed for you to exercise, rest, eat right, meditate, relax, and enjoy nature.
The beaches at Whangarei Heads include world class surf, long white sand, sheltered swimming bays, and rugged rocky coastline. Snorkeling, fishing, kayaking, and other water sports are available for you to enjoy, as well. The area is rich in bird life, including a kiwi habitat, and boasts a wide variety of local flora, including a giant Kauri tree. There are many other activities nearby including golf, tennis, scenic flights, abseiling, and much more for you to enjoy and explore.
Spa facilities include the use of a FAR infrared sauna, stream side meditation area, and a well-equipped gym. You can make reservations for an extra cost.
Please book your flight to arrive at Auckland Airport (AKL).