Born and raised in Germany, Alexa Nehter is a science and sports educator turned yoga teacher and author. In her teachings, she weaves together her experiences and knowledge of yoga, human biology, physiology, pedagogy, and mindfulness meditation. She facilitates retreats, courses, and workshops to teach a true ownership of yoga and a life that is optimistic, focused, and thriving. Alexa is a Yoga Alliance registered yoga teacher (RYT 500) and has a masters in pedagogy, biology, and exercise science.
Yoga Alliance RYT 500 (Yoga)
Kelly is a sparkly woman sharing her passions for mind and body health with over seven years' experience dedicating her work and life towards mindful practices, sharing her knowledge and awareness from the boardroom through pilates / flex and stretch, and mindfulness workshops to community-based classes and personal coaching sessions. Kelly is an experienced retreat host and is also a natural in the kitchen so you’ll enjoy her cooking inspirations and love for delicious, wholesome food.
(Nutritionist, Fitness Instructor)
Querida first experienced yoga as part of a mindfulness program in 2005 and got completely hooked by a weekly corporate yoga class in 2006. Somewhere inside, she knew she would always ‘do yoga’. Moving to regional Queensland, with limited yoga options, inspired Querida to undertake teacher training as a means to deepen her own practice and knowledge. Querida studied with Byron Yoga Centre in 2009 and her biggest lesson was the joy that comes from sharing your passion with others. Her teaching journey had begun. Coming full circle, Querida now brings a mindful approach to her teaching. Exploring the balance of movement and stillness, her yoga classes gently examine how being present and increasing body awareness on the yoga mat helps us to live a more mindful life when you step off the mat as well.
Wholesome Life Facebook page
Run by individuals who listen with great intent, and seek to guide you in the principles of healthy, and wholesome living.