7 Days Whole & Happy Yoga and Meditation Retreat Thailand

  • Faasai Resort & Spa, Kung Wiman Beach 26/1 Mho 7, Sanam Chai Khet, Chanthaburi 22170, Thailand

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Yoga Retreat in Thailand

  • 7 days with instruction
  • Whole & Happy retreat is a 7-day immersion into a balanced life, focusing on yoga, nature, community, introspection, and laughter. They want you to fall in love with all the little parts of yourself, unconditionally, and leave feeling whole again. This will be a week of self-exploration, through the practice of yoga and meditation, community living, and immersion in nature.


    • Daily morning yoga sessions
    • Adventure bike rides, beach days
    • Daily evening yoga or meditation session
    • Daily 2 wholesome farm-to-table vegetarian meals
    • Fresh filtered water, tea & coffee
    • 6 nights' accommodation
    • Trip to local market

    Skill level

    • Beginner

    • Intermediate


      • Instruction language: English
      • Spoken languages: English
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    With only 14 rooms, Faasai Resort & Spa has a spacious and peaceful atmosphere where you can experience the delights of nature from the comfort of your own terrace. Every room has a view, and you can choose from private or shared (twin or double) accommodation.

    Faasai Resort & Spa only has two twin rooms. If you are travelling with a friend and book separately, let Whole & Happy Retreat know you would like to share a room and they will arrange for you. Yoga and meditation sessions will take place under the bodhi tree, on the grass, beside the swimming pool, and on the beach.


    • Air conditioning
    • Cozy beds
    • Tea and coffee making
    • A fridge
    • Television
    • Private bathrooms
    • Balcony or terrace
    • Swimming pool
    • Spa building

    Whole & Happy Retreat is here for you to unveil and understand all the little parts of you that create a beautiful harmony. This is not about going backwards, to a former self, trying to get back to where you once were. This is about moving forward, about uncovering the innate and detailed layers of your beautiful self on a journey of discovery and self-exploration. This is about getting your glow on, and becoming whole again.

    This is not your average yoga retreat, because you’re no average human. You are an intricate, complex individual. Whole & Happy Retreat understands your individuality and believe like-minded individuals can come together to create the whole. This retreat focuses on embracing individuality in a family-style, small group setting. To truly relax and reap the benefits of this retreat, you need to feel right at home. That's what this is all about, and Whole & Happy Retreat hopes you will feel safe, supported and free to express yourself throughout your retreat.

    Over seven days, you start to sink into each moment, letting go of your worries and reshuffling your priorities so that your health and well-being come on top of the list. Your co-retreaters become your family, your rustic bungalow your home, and your yoga mat your temple. A balance of energizing and restorative practices, nourishing simple food, good company, beautiful surroundings and supportive staff ensures you leave feeling more whole, and more balanced. Beginners and experienced yoga practitioners are welcome for this retreat.


    Treat the following schedule as a rough guideline. Changes may be made to the schedule due to weather conditions. Whole & Happy Retreat also likes to leave a little room for spontaneity and going with the flow. If your group energy is a little lower, you may choose a restorative session over a power flow and a walk on the beach instead of a hike up a hill.

    Each full day includes a morning and evening practice, two wholesome meals, a group activity or excursion, and time for rest and relaxation. The evening activities in this schedule include games night, star gazing / fire ceremony, dance meditation, Thai cooking workshop, and sunset on the beach.

    Day 1

    • 14:00 Arrival, check in, unpacking, tour of grounds
    • 18:00 Grounded yoga practice (restorative post-travel)
    • 19:00 Welcome dinner and opening circle
    • 21:00 Downtime

    Day 2

    • 07:00 Rise and shine yoga
    • 10:00 Brunch
    • 11:00 Free time
    • 17:00 Gentle Hatha yoga and meditation Introduction
    • 19:00 Family style dinner
    • 20:30 Evening activity

    Day 3

    • 07:00 Rise and shine yoga and meditation
    • 10:00 Brunch
    • 11:00 Free time
    • 15:00 Yoga alignment workshop
    • 17:00 Evening beach pranayama and meditation
    • 19:00 Family style dinner
    • 20:30 Evening activity

    Day 4

    • 07:00 Rise and shine yoga and meditation (hike to Springwater Hill)
    • 10:00 Brunch
    • 11:00 Free time
    • 16:00 Candlelit Restorative yoga and meditation
    • 18:00 Thai cooking workshop and family dinner

    Day 5

    • 07:00 Rise and shine yoga and meditation
    • 10:00 Brunch
    • 11:00 Free time
    • 17:00 Yoga Nidra (deep relaxation)
    • 19:00 Family dinner
    • 20:30 Evening activity

    Day 6

    • 07:00 Rise and shine yoga and meditation (partner yoga and Thai massage)
    • 10:00 Brunch
    • 11:00 Free time
    • 16:00 Evening beach yoga and walking meditation
    • 18:00 Final dinner (beachfront)

    Day 7

    • 07:00 Rise and shine yoga with Laughter yoga session
    • 08:30 Closing circle
    • 09:30 Farewell brunch
    • 10:30 Packing, check out, final goodbyes
    • 12:00 Departure

    Throughout the retreat, you have included excursions such as trips to eco-farm, local markets and salt farm, the local village, and temples and beach for yoga and meditation outside the resort. You can also have a cycle trip to lookout points.

    Whole & Happy Retreat encourages you to immerse yourself fully in the yoga and meditation program, and these included excursions are aligned with the theme of this retreat, developing wholeness and balance.

    • Rosie Moreton

      Yoga Alliance RYT 200 (Hatha Yoga)

      Rosie is a kiwi born and raised and has spent the past 3 years traveling Europe and Asia, living and working on wellness retreats, teaching yoga and meditation. She offers a Hatha flow style of yoga with a strong focus on the breath and awareness so that each practice becomes a meditation in motion. Her personal practice is based on self-love and building harmony between all the little parts of herself through a balance of energizing and restorative practices. Having seen in herself the transformative powers of yoga, she believes it can bring a little more sunshine into everyone's life.

    • Natasha Kochan

      Yoga Alliance RYT 200 (Ashtanga Yoga)

      Natasha hails from Canada and has spent the past year traveling, studying, and teaching yoga, as well as discovering a love for the practice that has transformed her life. She believes that yoga is a practice both on and off the mat. She aims to cultivate an awareness of mindfulness, presence, and gratitude through her yoga teachings and online blog posts at Gypsy Glitter Soul. Having been both a guest and teacher on yoga retreats around the world, Natasha believes in the positive, life-altering benefits of this practice and is excited to share her light and love with you.

    This retreat will take place at Faasai Resort & Spa in Thailand. This is an eco-resort, committed to preserving the environment and supporting the local community, through growing or sourcing its food locally, employing local people, and embracing the beauty of the resort’s natural surroundings.

    Five minutes from the beach and the Fisherman’s Village, you are also surrounded by the mountains and the soothing sounds of nature. This is a perfect place for you to hit the reset button, clear the slate, and leave feeling refreshed, revitalized, and whole again.

    Nearby places

    • Fisherman's Village - 5 minutes
    • Swimming pool
    • Cycling
    • Massage
    • Garden
    • Beach
    • Air conditioned rooms
    • Restaurant
    • Environmentally friendly
    • Free bicycle
    • Free Wi-Fi
    • Parking lot
    • Room cleaning

    Your retreat includes hearty, vegetarian meals using locally sourced and home-grown ingredients wherever possible. Faasai Resort & Spa is an eco-friendly resort with a strong focus on sustainability and organic farming, producing peanuts, rice, fruit, vegetables, and more. You will be served twice daily farm-to-table meals (a hearty brunch and family-style dinner).

    Meals are served family style and you will eat together as a community with good conversation and laughter. Whole & Happy Retreat can accommodate special dietary requests with advance notice.

    • Additional excursions (can be arranged directly with Faasai Resort & Spa upon arrival)
    • One-on-one yoga sessions

    At Faasai Resort & Spa, you can have massages and herbal Thai treatments at an additional cost in the separate spa building near the swimming pool.

    • 5 60-90 minutes evening Restorative yoga / yoga Nidra / meditation / pranayama for relaxing and restoring vitality (60-90 minutes)
    • 6 120-minutes morning yoga sessions (an energizing fusion of Vinyasa flow, Ashtanga, and Hatha yoga styles)
    • 6 nights' accommodation
    • 2 wholesome farm-to-table vegetarian meals daily plus snacks and smoothies
    • Adventure bike rides, beach days
    • Free use of bicycle
    • Fresh filtered water, tea & coffee
    • Organic Garden & Farm Tour
    • Trip to Local Markets – authentic cultural interactions
    • Transfers between Chanthaburi & Faasai Resort
    • Alcoholic beverages
    • Any entrance fees on excursions
    • Extra meals and snacks on excursions or outside of the retreat
    • Individual purchases on excursions
    • Massages
    • One-on-one yoga (private lessons)
    • Transport from Bangkok to Chanthaburi

    Arrival by airplane

    The closest international airport is Don Mueang International Airport (DMK) or Suvarnabhumi Airport (BKK). Please do not purchase your flight tickets before you receive a confirmation about availability from Whole & Happy Retreat. From those airports, it is a 3-4 hour bus ride to Chanthaburi, where Whole & Happy Retreat can meet you transfer to the resort at an additional cost. Whole & Happy Retreat can also arrange pickups from Rayong or Trat on request.

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.


    • Review by Kelly Offner from USA

      "I can't say enough good things about the Whole & Happy Retreat, Faasai Resort and Spa, and fearless leaders Rosie and Tasha! I signed on for the retreat without having much yoga experience, but in great need of mental clarity, a physical challenge and true relaxation. Whole and Happy delivered all of that and more! I went to bed each night of the retreat with a calm and centered mind, belly full of delicious food and a heart brimming with love and joy. Oh...and the occasional sore muscle :) Rosie and Tasha are compassionate and thoughtful teachers who will help you advance your practice and find peace in every moment. The staff at Faasai are delightful and attentive, and the resort grounds are impeccably kept! The surrounding town and beaches are perfect in every way. I'll be returning as soon as I can!"

      Whole & Happy Retreat website, edited

    • Review by Gracie Grant from UK

      "This retreat showed me there is more to yoga than just physical practice. Over the course of the retreat Rosie and Natasha opened my eyes to the power of meditation, self awareness and self love. The retreat brings together amazing people (of all abilities yoga-wise) who continually inspire and assist you in reaching your personal goals. The location was beautiful with the kindest staff you'll ever meet! If you are ever thinking about going on a yoga retreat with incredible teachers and people, make sure it is this one - I'm sure this retreat wont be my last with Whole and Happy."

      Whole & Happy Retreat website, edited

    • Review by Sheena Williams from USA

      "The retreat, from start to finish, was amazing and Natasha and Rosie are extremely wonderful instructors. I learned new ways of practicing yoga and how to improve my own practice, enjoyed so many delicious Thai dishes and connected with some of the most marvelous souls I've ever met. The staff at Faasai are lovely and welcoming and the culture, food and overall environment of the resort, the retreat and Thailand made it even harder to leave. I already can not wait to have my next Whole and Happy Retreat experience."

      Whole & Happy Retreat website, edited

    • Review by Jeff Schu from USA

      "I feel much more whole and wholly more happy after attending the Whole & Happy Yoga Retreat at the FaaSai Resort in Chanthaburi, Thailand. I found Natasha and Rosie's instruction very easy to follow. Rather than being intimidated by these yoga masters, I felt safe moving from an awkward first-timer to one who found the strength to complete 108 sun-salutations on the fourth morning. That practice will stick with me. I am definitely looking to continue yoga in my private life. The lessons I learned will greatly benefit my future journey in yoga. Keep breathing. As long as you try you are doing it right."

      Whole & Happy Retreat website, edited

    • Review by Sarah Schu from USA

      "I thought there was a perfect flow to the days themselves and the week as a whole. The sight tour on the first full day was a great introduction to the space. The Thai market visit also helped to orient us within the town as a larger community and potentially something that most people wouldn't experience on a quick thai vacation. All the chances we had to watch the sunrise and sunset together was magical. Bike rides to beaches, ahhhhh. The spring roll cooking class was sweet especially because it gave us more of a chance to interact with the Thai staff.. beach picnic was so amazing... afternoon smoothies.. okay okay now I'm naming everything.. I had such a great time!"

      "To sum up this retreat in three words: blissful, dreamy, playful."

      Whole & Happy Retreat website, edited

    • Review by Maria from Germany

      "Natasha and Rosie are wonderful teachers. You can feel that they do everything with love and passion. I enjoyed a lot spending a week in a beautiful resort with these beautiful people, thank you! "

      Whole & Happy Retreat website, edited

    • Review by Patrick DeJong from New Zealand

      "I was lucky enough to attend the inaugural Whole and Happy Retreat in November 2016. Overall I thought the retreat was excellent. The location and accommodation were perfect, the food was fantastic and the yoga was great. I felt that even though I hadn't done much yoga it was still very accessible. However without a doubt the people on the retreat were the highlight. It was a really good group and some of them have become life long friends. I also really liked how it was not too hardcore healthy and we could still relax with some beers. Rosie and Natasha - these guys are a great team: enthusiastic, professional, excellent yoga teachers and very friendly. Thank you!"

      Whole & Happy Retreat website, edited

    • Review by Kariina Rand

      "I had the pleasure of spending 2 weeks at a retreat center being taught by both Natasha and Rosie. They are not only incredible teachers but they both have beautiful souls. I loved the bits of inspiration and poetry they mixed into their class, I kept wanting to preserve those words as they resonated so much with me and my practice. The energy of these two women is incredible. Natasha is truly one of the smiliest person I have ever met. I instantly knew that the retreat would be amazing knowing someone with that energy was present. Rosie is wise beyond her years and was always keeping us laughing. Thank you both for helping improve my practice, bringing me deeper into this beautiful world of mindfulness, and providing memories that I cherish. I would highly recommend any retreat with these two ladies, I wish I could make it out to this one! Lots of love and light to you all!"

      YogaTrail website, edited

    • Review by Nelly Habib

      "Natasha and Rosie are the most amazing yoga teachers I have ever met, and I have met a lot, travelling Asia. They both have a refreshing way of instructing a class that is both well explained and fun! They are a joy to be around and you feel there contagious love and energy as soon as you meet them! I wish I could put you both in my pockets and take you everywhere with me. I would highly recommend any retreat that these two have put together. Peace & love to you all!"

      YogaTrail website, edited

    • Review by John ML

      "Rosie is the best instructor I have had and I have been travelling for almost 8 months now. Rest assured if you are a beginner or experienced yogi, Rosie will be able to enhance your postures really bring out the best from you. Natasha also a great teacher brings with her a great energy and love to the spiritual side of the retreat making this retreat an epic and amazing combination. I recommend these two teachers emphatically and wish them the very best!"

      YogaTrail website, edited

    • Review by Madi Simmons

      "Rosie teaches from the heart with a wonderful freshness. She connects with her students in a way that keeps her yoga real and relevant. Rosie is entirely present with us, her students, and teaches us with conscientious attention and loving kindness. Rosie’s classes are enjoyable but challenging enough to leave us feeling like we’ve had a top to toe stretch, and the savasana is awesome. Our time with Rosie at Hariharalaya, Cambodia was really special and I look forward to going on another retreat with her."

      Yoga Trail website, edited

    • Review by Sylvie Le

      "If you are looking for a yoga retreat that will help you to connect to yourself and others in a meaningful and loving way, then you would really appreciate learning and practicing yoga and meditation under the guidance of Rosie. Rosie is a lovely, experienced and skilled yoga teacher and retreat leader. She has a graceful way of authentically connecting with students on and off the mat to make you feel comfortable, relaxed and open. Naturally, her warmth and genuinity in caring for others brings forth a sense of community. Rosie is able to provide inspirational yoga classes, educational workshops, and community-building activities in a fun and playful way that will surely make you feel alive and free!"

      Yoga Trail website, edited

    • Review by Debbie Van Norel from Netherlands

      "A couple of months ago I had the pleasure of joining a retreat where Rosie and Natasha were sharing their love for yoga. This week was the perfect way for me to learn a lot more about yoga and how to make it a way of life. Rosie and Natasha have this passion and knowledge of yoga that makes you love it even more. Besides the fact that I enjoyed their way of teaching, these two girls are a great time outside of the yoga studio as well. We had so much fun! I would definitely join a retreat with them again!"

      Yoga Trail website, edited

    • Review by Robert Kent

      "I had the pleasure of attending an outstanding yoga and meditation retreat in Cambodia with Rosie and Natasha. This team is truly magical. The space they hold is clear, positive, friendly yet sacred and educational all at the same time. I would highly encourage signing up for any offering that they put their love and intention into."

      Yoga Trail website, edited

    • Review by Ashleigh McGuire from Australia

      "I was Rosie's student at a retreat in Cambodia that I went to early this year. I had a few different classes with Rosie but my favourite was her yin/restorative class! It was what first got me into slower, longer holding and stretching yoga. I had never done this style before and I love it. The few basic poses we did are poses that I still do daily. As I've only being doing yoga for a year now Rosie's teaching was clear and her adjustments were accurate! Great teacher loved her classes!"

      Yoga Trail website, edited

    • Review by Jonathan Pritchard from Australia

      "I have experienced Natasha and Rosie on separate occasions for class. They are both caring and loving souls that create a safe space for union between mind and body. The kindness and thought put into their instruction is clear with good intent. I thoroughly enjoyed their classes and would love to spend more time with them on the mat."

      Yoga Trail website, edited

    • Review by Sarah Austin from Australia

      "I cannot afford Rosie higher praise and will forever recommend her teachings. Rosie was one of my teachers in Cambodia who introduced me to yoga and mediation. As a rookie to both of these things I was very nervous that I would not be able to do ‘the moves’ or flexible enough to participate in the class. Instantaneously I could relate to Rosie- she is warm, accommodating, encouraging, inspiring and pushes you to be the best version of you. Rosie teaches you not to compare yourself to others, but grow and learn for yourself and for your own practice. Rosie made me feel comfortable and confident. She is a truly magnificent teacher, made an effort to befriend me and I will forever be following her around Asia to experience a little more of the Rosie magic."

      Yoga Trail website, edited

    Chanthaburi, Thailand

    Whole & Happy Retreat, a 7-day immersion, offers all the keys into wholeness, focusing on yoga, nature, adventure, community, and most importantly, laughter.

    Speaks English

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