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4 Day Sound Healing, Yoga and Meditation Retreat in Oaxaca

Butterfly House, Calle Murguia 805, Oaxaca, Mexico 68000

Sound Healing and Meditation Retreat in Oaxaca, Mexico

The Butterfly House welcomes you to the place where you can be yourself. If you are looking for a few days away to give yourself a chance to recalibrate, slow down and connect to yourself in a beautiful town of Oaxaca, then this is the place for you! With the help of morning meditation practice, sound ceremonies, Vinyasa yoga and the powerful healing of the land of Oaxaca, you can give yourself a much-needed opportunity to change the level of your vibration. Included in the price are the accommodation, daily practices and one activity of your choice. After your 4-day (3 night) break you will not want to get back to the "old" you!

Meet the instructors

Katerina

Highlights

  • 3 guided meditation practices
  • Experience 3 sound healing sessions
  • Take part in one Vinyasa yoga practice
  • One exciting activity or excursion of your choice
  • Access to the garden and roof deck
  • Daily continental breakfast
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 4 participants
Airport transfer available:
Xoxocotlán International Airport (US$13 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The Butterfly House is a wellness house located in the center of Oaxaca City. The concept of the House was born from the inspiration and exploration, from the mix of travel and comfort, from a desire to provide a home as well as a transformative environment.

Here they turn ordinary things into extraordinary experiences. Here they welcome you to the House with the arrival ceremony thoughtfully designed to help you slow down and transition to the present moment.

Program

Here, you start your days with morning meditation and an herbal tea or locally made coffee. You connect and share stories. You explore the town and spend time laying in a hammock reading a book. You catch up on sleep and human connection. You will experience sound and vibrational healing and learn about yourself.

Start your morning with guided meditation and a yoga practice outside on the terrace with views of the rooftops and mountains. Enjoy a healthy continental breakfast before spending your afternoon browsing around town, lying in a hammock with a good book or watching butterflies and hummingbirds in the garden. After a siesta, join in a sound ceremony in the meditation room.

Chose one of the optional activities included in your experience to spend a day learning something new and exploring. The program offers African dance class, a tour of pyramids and local artisanal towns, or a tour of the waterfalls and surrounding communities.

Sound healing ceremony

Sound meditation is an experience that is both relaxing and healing. The harmonics that overtone-emitting instruments created during the meditation, balance body, and mind giving you a chance to recharge, connect to yourself and others, and raise your vibrations.

Regular sound meditation practice can bring about:

  • Clarity and balance
  • Ability to observe your emotions and start learning to reshape them
  • Relaxation and stress reduction
  • Improved memory and concentration
  • Improved sleep patterns (both in quality and quantity)
  • Stronger immune system
  • Improved creativity
  • Heightened awareness, both of the self and the environment

Meditation

You don't have to have the experience to join the meditation practice. We are happy to share the knowledge with anyone ready and open to learning. Practice silent meditation as a way to learn to observe our mind and the never-ending thoughts in your brain. Learn to understand who you are and take control of your mind and emotions.

Yoga practice

We practice Vinyasa yoga at the Butterfly House with the attention to holding poses to give the body much-needed stretch. All levels of yogis are welcome to join on the roof deck for a morning practice.

Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression, and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.

Included excursions

Please choose one:

  • African dance practice
  • Tour of waterfalls and surrounding communities
  • A tour of pyramids and local artisan towns

Retreat location

This retreat takes place in Oaxaca, Mexico.

Food

Breakfast options:

  • Local organic yogurt with fruit, nuts, seeds, and dried fruits
  • Avocado toast with whole grain bread

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Oaxaca offers a rich cuisine, art community and colorful streets waiting to explore. You can book any additional tours if you wish to explore the town further:

  • Hierve El Agua tour
  • Cooking class
  • Massage
  • Reiki treatment

What's included

  • 3 nights accommodation
  • Arrival any day of the week
  • Daily breakfast
  • Daily morning meditation practice (3 times)
  • Daily sound healing practice (3 times)
  • One Vinyasa yoga practice
  • Unlimited filtered water, herbal teas and coffee
  • Free fiber optic Wi-Fi

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Reiki and coaching sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Xoxocotlán International Airport (OAX).

Airport: Xoxocotlán International Airport Airport transfer available: Xoxocotlán International Airport (US$13 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
4 days / 3 nights
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