(No availability) 5 Day Autumn Wellness Retreat with Yoga, Meditation, and Mindfulness Workshop in Hakuba, Japan
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Wellness Retreat in Japan
Immerse yourself in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of mind, body, and soul with nature. Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colors and textures in between. There is yoga, meditation, mindfulness workshops, hiking, forest bath, onsen, massage, cooking class...So there is plenty to do or not do and just be surrounded by the beauty of nature.
Meet the instructors
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Highlights
- Yoga and meditation classes
- Qi Gong, nasal cleansing and face yoga sessions
- Mindfulness workshop
- 1 massage session
- Group hiking
- Cooking class
- Transfers from / to Hakuba Train Station
- 4 nights accommodation + 2 to 3 meals a day
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Canopy Cortina Lodge
Canopy is a boutique lodge located in the heart of Cortina Ski Resort, Hakuba. This boutique lodging provides you with a totally unique retreat experience above and beyond what can be found at traditional accommodations. Wellness through Yoga offers you an unforgettable stay with breathtaking views, exceptional food, and relaxing amenities.
The Canopy rooms are wonderfully spacious and have been designed to make your stay as comfortable as possible.
Program
Daily yoga and meditation classes
Various yoga styles including Hatha, Yin, and Restorative are offered during the retreat.
Mindfulness workshops
Take part in sessions to deepen your practice and understanding of yoga philosophy.
Hiking
Enjoy the fresh mountain air and take in the amazing views where you can stop to meditate in the peace of the forest.
Shinrin-yoku
Live in the present moment while immersing your senses in the sights and sounds of a natural setting.
Onsen
Experience the deep relaxation and soul-cleansing properties of a Japanese hot spring bath
Therapeutic massage
Include a bit of pampering by enjoying the soothing sensations of Ayurveda or deep tissue massage.
Cooking class
Learn a new skill and participate in the fun activity of a group cooking class hosted by the resident chef.
The Schedule:
Day 1, Friday
- 12:00 Meet at Hakuba Station for a delicious Japanese style lunch together
- 14:00 Arrive Canopy Cortina Lodge
- 14:30 Welcoming ceremony
- 15:00 Free time / onsen / massage
- 17:00 Restorative yoga
- 18:30 Dinner
- 21:00 Meditation
Day 2, Saturday
- 08:00 Qi Gong and nasal cleansing
- 09:00 Hatha yoga
- 10:30 Brunch
- 11:30 Yoga Philosophy/Mindfulness workshop
- 13:00 Free time/ forest walking/ onsen/ massage
- 16:30 Yin yoga
- 18:30 Dinner
- 21:00 Meditation
Day 3, Sunday
- 08:00 Face Yoga & meditation
- 09:00 Hatha yoga
- 10:30 Brunch
- 11:30 Mountain hike
- 16:30 Restorative yoga
- 18:30 Dinner
- 21:00 Yoga Nidra meditation
Day 4, Monday
- 07:30 Qi Gong and nasal cleansing
- 08:00 Hatha yoga
- 09:00 Breakfast
- 11:00 Cooking class
- 12:30 Lunch
- 13:30 Free time/ onsen/ massage
- 16:30 Yin yoga
- 18:30 Dinner
- 21:00 Yoga Nidra meditation
Day 5, Tuesday
- 08:00 Face yoga & Meditation
- 09:00 Hatha yoga
- 10:30 Brunch
- 11:30 Closing ceremony
- 12:00 Depart Canopy Cortina Lodge
Included excursions
Mountain Hike
Weather permitting, the mountain hike will include a transfer by gondola to the top of one of the ski resorts followed by a ropeway to a higher elevation. Depending on weather and other conditions, the location may vary to suit.
Instructors
Chrisann Lee
Chrisann’s love of yoga began in 2004 when she started working in the higher education sector in NSW. Since moving to Queensland in 2007, she has regularly practised different styles of yoga including Ashtanga, Hatha, Power Yoga, Vinyasa and Yin Yoga. After nearly 20 years as a university lecturer, Chrisann took her love of yoga to the next level and embarked on a new journey by undertaking Yoga Teacher Training. Chrisann helps people practise mindfulness through yoga, breathwork and meditation. It is Chrisann’s intention on her yoga journey to find self-enlightenment and inner peace,
Retreat location
Otari, Nagano Prefecture
This program will take place in Otari which is in the Kitaazumi District of the Nagano Prefecture of Chūbu region.
About the Location
Hakuba is located in the Nagano Prefecture in Japan, approximately 4 hours by train to the northwest of Tokyo. Besides being one of the most popular ski resorts in Japan, it is also a popular destination for summer activities such as hiking, kayaking, and cycling.
Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colors and textures in between.
Food
Meals by Chef
The lodge has its own resident chef who has an amazing creative flare and can tailor meals to suit all diet types. Meals are tailored to suit the day's activities and based on local seasonal availability and will generally include casual brunch and a multi-course group dinner.
During the course of the retreat, the chef will also host a cooking class to pass on some of his expertise to help you in preparing your own healthy food back home.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
- Seafood
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Additional massage treatments (1 each per guest included)
Onsen visits can be arranged at nearby facilities
A selection of beverages are available on a cost per consumption basis
Spa treatments
This is included in the price:
- 1 massage session
What's included
- Welcome lunch on arrival
- Yoga mat, blocks, strap, bolsters provided
- All yoga and meditation classes
- Qi Gong, face yoga and nasal cleansing sessions
- Mindfulness workshop
- One massage session
- Nature walk
- Group hiking
- Cooking class
- Transfers from / to Hakuba Train Station
- 2 to 3 meals a day
- 4 nights accommodation
- Gift bag including: a unique tote bag, an eye pillow for meditation, a warm eye mask for relaxation, a note pad and pen, and a selection of local snacks
What's not included
- Flights
- Airport transfers
- Travel to Hakuba
- Travel insurance
- Onsen entry fee (paid directly to onsen facility)
- Additional massage treatments (available to book on-site)
How to get there
Recommended Airports
Narita International Airport
250 km
Transfer not provided
Haneda Airport
217 km
Transfer not provided
Chūbu Centrair International Airport
234 km
Transfer not provided
Arrival by train
It is best to take the train to Hakuba Station and Wellness through Yoga will arrange a transfer from the station to the retreat lodge. You can also take a bus from Nagano Station to Hakuba.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
