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Renew. Disconect. Rivatalize

Learn to surf or improve your level, practice yoga every day, and believe in the innate potential you all have when you connect with yourselves and nature, this is what drove you here. Now is your turn to discover it by yourself!

Meet the instructors

catalina
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Highlights

  • 60 minutes massage session
  • 2 hours of focused surfing time with the coach (5 days)
  • 1 yoga class, breath techniques and meditation per day (5 days)
  • Technical tips and recommendations, body mechanics breakdown
  • Daily healthy and full of nutrients breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 8 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Baby sitting
  • Board rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Nestled in nature with no distractions, villas provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during your retreat program.

Villa #1

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Parking
  • Capacity for 2 people
  • 1 bathroom
  • Studio: King bed
  • TV
  • Private small Pool

Villa #2

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private and secure (alarm system)
  • Parking
  • Capacity for 2 people
  • 1 bathroom
  • Studio: King bed
  • TV
  • Pool access

Wellness Retreats Costa Rica, Guanacaste are available all year round, this means that you can choose the best date that works for you. Choose from any of the four available villas or if you come with a large group please let them know to help you.

Program

Who is this retreat for?

This is a personalized surf and yoga program for your level. All levels are welcome

  • If you want to deepen your practice in either yoga or surfing​
  • You travel by yourself, with friends, or as a couple​
  • If you want to give yourself an opportunity to recharge and reconnect​
  • If you’re a Yogi willing to embrace the waves surfing​
  • If you’re into surfing, taking yoga classes will improve your balance and flexibility, which is key if you want to become a good surfer
  • If you want to have the time of your life in this tropical paradise and experience the ‘Pura Vida’ vibe of Costa Rica
  • If you love delicious, healthy food.

The retreat

Enjoy every session in the company of the highly skilled, and qualified yoga and surf instructors. Your teacher would ensure your safety and satisfaction is guaranteed.​

The food and accommodation is wow! Fresh and tasty. Breakfast, lunch, and dinner are available to fuel your body for optimal nourishment and peak performance.​

Yoga enthusiasts who already practice the awareness of their body, mind, and soul have built a strong foundation to begin or evolve their surf experience. Improve stamina, as well as body and mind consciousness through yoga.​

New surfers with yoga backgrounds can experience a new level of focus, balance, and patience while riding waves.​

And when the day’s activities are over, you can look forward to a good night's sleep in our comfortable, exquisite, and well-located accommodations.​

Daily schedule

  • 07:00 Surfing class and surf coaching session
  • 09:30 Healthy breakfast
  • Free time
  • 12:00 Healthy lunch
  • 16:00 Yoga, breathing, and meditation
  • 17:45 Daily beach sunset transportation
  • 19:40 Healthy dinner

Please note that the schedule may vary, depending on surf tide and weather.

Included excursions

One 60 minute massage

Instructors

catalina

Retreat location

Located in the alluring backdrop of the Marbella coastline and sandy beaches, this Surf and Yoga Retreat in Costa Rica is the perfect escape from life’s hassle. All levels are welcome.

Food

As part of the different programs designed by our specialists, we wholeheartedly believe in the say "You are what you eat" and for that reason, we serve fresh, healthy, authentic, nourishing and real dishes to our guests allowing them to enjoy exquisite flavors at each meal. Each dish is made with seasonal fruits, greens, and vegetables. We acquire our products directly from the farmers, to minimize the chemicals.

We prepare balanced diets rich in nutrients and vitamins, and each dish has a unique and ideal flavor for the most demanding palates. Being food the fuel of our body and one of the main factors for our health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.

Our goal is to get you a healthy mind and a healthy body, so you can fully enjoy a life in constant balance and harmony.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Pescatarian
  • Seafood
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cooking class
  • HIIT training
  • Movement training
  • Horseback riding
  • Shopping tour to Tamarindo or Nosara Beach town
  • Zipline
  • Scuba diving
  • ATV
  • Snorkeling
  • Other activities

Spa treatments

You will have one 60-minute massage included. Extra massages will be charged as an extra.

What's included

  • 6 nights 7 days accommodation
  • Transportation to and from Daniel Oduber Quirós International Airport (LIR)
  • 3 gourmet meals (vegetarian, vegan, primal, pescetarian options. Please let Wellness Retreats Costa Rica, Guanacaste know if you have any food allergy)
  • Wi-Fi
  • 5 days 2-hour surf lessons with our certified surf coach
  • Surfing photography
  • 5 yoga classes (beginners, intermediate, and high-level options)
  • One 60-minute massage

What's not included

  • Flights
  • Transportation besides the one describe it before
  • Travel insurance (recommended)
  • Gratuities
  • Alcoholic beverages
  • Additional snacks
  • Additional excursions
  • Spa packages
  • Offsite excursions and dining
  • Other expenses which do not describe before

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Wellness Retreats Costa Rica will pick you up from the airport.

GPS

10.2953351000, -85.8368658000.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Special discount

The prices below include a special discount of 20% for bookings made for arrivals between July 20 to August 21, 2021. Please select your date below. 

 

Low season
  • May
  • August to November

 

High season
  • December to April
  • June to July

 

Holiday season
  • Christmas
  • New Year
  • Thanksgiving
  • Easter

Select your package:

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