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Reenergizing Yoga Retreat Costa Rica

Change your home office desktop for the beautiful villas. Bring your work to the natural scenery and fresh air and boost your productivity while relaxing. The program’s main goal is to offer you the perfect setting to relax and improve your lifestyle while you work away from home.

Highlights

  • All levels are welcomed
  • 2 weekly HIIT training session
  • 3 weekly yoga, meditation, and pranayama classes
  • Freshwater, tea, and organic coffee
  • 3 daily nutritionally dense meals
  • Monthly accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 6 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Villa Rana

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private and secure (alarm system)
  • Parking
  • Capacity for two people
  • 1 bathroom
  • Studio: King bed
  • Television
  • Pool access

The retreats are available all year round, this means that you can choose the best date that works for you. If you come with a large group, please let Wellness Retreats Costa Rica, Guanacaste know so that they can help you.

Program

Is this retreat for me?

Being stuck working between four walls every day can drain your energy quickly, especially if you’re working from home during the COVID-19 lockdown. In this retreat, Wellness Retreats Costa Rica, Guanacaste offers you a perfect solution. This program is designed for remote workers and digital nomads who want to experience relaxation in a tropical paradise while still being able to fulfill their office job.

  • A change of scenery can help you renew your energies and boost your productivity
  • Pranayama breathing exercises are proven to sharpen your mind and enhance your cognitive performance
  • Sitting on a desk for prolonged periods can harm your muscles and heart. According to Johns Hopkins Medicine, a short yoga session can help you manage stress, reduce inflammation and even control blood pressure
  • Well-balanced nutrition can be hard to achieve if long workloads don’t give you time to cook
  • Our service includes a healthy and gourmet tailor-made three meals a day plan that includes options such as pegan, vegan, vegetarian, and pescetarian to restore inner balance and reduce inflammation
  • A good night of sleep will reduce stress, give you more energy, and have a positive impact on your mood. Making your job feel easier
  • Working in a beautiful place in close contact with nature will help you ease your mind, forget about stress, and increase your productivity
  • The healthy lifestyle philosophy is ideal for every digital nomad looking for a balance between work, relaxation, and adventure
  • Companies are including wellness programs in their policies to get yoga and meditation benefits into the workplace
  • You will not only become more productive but also boost your immune system, making you healthier with a sharper mind

The results

The program’s main goal is to offer you the perfect setting to relax and improve your lifestyle while you work away from home.

  • You will free your mind and release the stress caused by your daily life
  • Approach your job with a different perspective in close contact with nature
  • Slow down your rhythm while enhancing your productivity
  • Improve your mood and recharge your energies while you allow yourself to relax between work orders
  • Get better nutrition and adequate sleep, sharpening your mind and feeling renew every day

Live and work from a tropical paradise

Daily schedule

  • 07:30 HIIT training
  • 09:30 Healthy breakfast
  • Free time
  • 12:00 Healthy lunch
  • 17:00 Yoga class
  • 19:00 Healthy dinner

Please note that the itinerary may vary.

Retreat location

Nestled in nature with no distractions, the villa provides the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during your retreat program.

Food

Wellness Retreats Costa Rica, Guanacaste will adjust the menu to accommodate your needs. The food is based on a healthy and delicious nutrition plan aimed to naturally detox your body from artificial sweeteners, starchy foods, gluten and wheat, and processed food. Aimed to restore the balance between body and mind, and reduce inflammation, you will feel renewed and ready for work. They offer you from vegetarian, primal, grain-free, lactose-free, fresh wild seafood, vegan, pescetarian to raw food delicious dishes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Aside from the many perks included in the program, you can ask for any of the additional services and embark on an adventure:

  • Horseback riding
  • Surf lessons or surf coaching
  • Zipline
  • Shopping tour to Tamarindo or Nosara beach town
  • Cooking class
  • Extra massage: Sports massage, reflexology, Thai massage
  • Other tours
  • HIIT training
  • Aquafit
  • Banana bikes
  • ATV
  • Horseback riding
  • Tours to Arenal Volcano

Spa treatments

Thai massage is available with an extra fee.

What's included

  • Monthy accommodation
  • 3 daily nutritionally dense meals designed to nourish you during the retreat: breakfast, lunch, and dinner)
  • Freshwater, tea, and organic coffee
  • Free Wi-Fi
  • 3 weekly yoga, meditation, and pranayama classes with Wellness Retreats Costa Rica, Guanacaste’s certified teacher: Beginners, intermediate, and high-level options
  • 2 weekly HIIT training session
  • Transportation to and from Daniel Oduber Quirós International Airport (LIR)

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Wellness Retreats Costa Rica will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Special discount

If you book your place before November 1st, 2021 you benefit of a 30% off discount. 

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