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7 Days Pilates Wellbeing and Yoga Retreat in Portugal

7 Days Pilates Wellbeing and Yoga Retreat in Portugal

  • Quinta Mimosa, Sitio Dos Quartos, 8100-256 Loulé, Portugal

Pilates and Yoga Retreat Portugal

The MATAIP yoga, Pilates, and wellbeing retreat brings intelligent mind and body programming through a twenty-year-old holistic approach. Founded by Mark Thomas, this retreat will introduce guests to the MATAIP formula and how it can help them not only feel healthier and energized, but also assist in speeding up healing, improving spinal strength, mobility, and the general function of internal organs. Take your existence to a higher level.

Highlights

  • 11 MATAIP Yoga Pilates Mindful Wellbeing sessions
  • Pranayama breathing, essential healing and prosperity meditation
  • Explore the surrounding areas or lounge by the pool
  • 7 nights accommodations
  • 4 evening meals
  • 6 brunches
  • 6 days with instruction
  • English
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Wellness Foundation chooses the breathtaking Quinta Mimosa as setting to this retreat. This is a perfect spot for yoga and relaxation, providing guests from a place removed from the quick pace of normal life, but still close to beaches and other attractions. Still guests can choose to stay surrounded by the beauty of the area while lounging next to the pool.

Mark Thomas has created a weeklong program designed to introduce attendees to the ways in which the right combination of yoga and Pilates can lead to a fuller, healthier, happier, and longer life. The positions and movements tone, strengthen, and align core stabilizing muscles. People rehabilitating from pre or postnatal stress, back and postural problems or simply looking to enhance their quality of life and performance will find these sessions ideal.

MATAIP (Modified techniques to keep the system clear)

MATAIP yoga Pilates has roots in Hatha, Ashtanga, and Iyengar, martial arts, and more and can produce amazing results with diligent practice. MATAIP coaching yoga and pilates is not only a session. It becomes a way of life for total wellbeing. Essential for wellbeing as the only MATAIP yoga Pilates and coaching formula now, keeps so many people functional and strong in mind, body, and spirit.

  • Mark Thomas

    Mark Anthony Thomas has been teaching, studying, observing, and correcting in sessions for over twenty years. Mark has studied training and development, yoga, Pilates, reflexology, MATAIP deep tissue massage, hypnotherapyand NLP, stress management, O.C.R exercise to music teacher and counseling.

Quinta Mimosa, Loule, Algarve, Portugal is a ten acre estate of almond, olive, and orange trees, set in the mountains above Almancil. It's located seven kilometers from the beach and twenty minutes from Faro airport; boasting beautiful blue skies and temperatures above twenty degrees and out-doors swimming. With beaches and attractions nearby.

Nearby places

  • Beach, 7 kilometers
Activities
  • Hiking
  • Massage
  • Pilates
  • Spa
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Garden
  • Kitchen
  • Yoga studio

There will be six brunches and four evening meals served in this retreat.

  • Meditation in motion
  • Pranayama beach walks
  • Trips to nearby attractions
  • Trips to nearby beaches

Quinta Mimosa offers a variety of bodywork and traditional massage from skilled and carefully chosen therapist.

  • 4 evening meals
  • 6 brunches
  • 7 nights accommodations
  • 11 MATAIP Yoga Pilates Mindful Wellbeing workshops
  • Airport shuttle
  • Flight fares
  • Spa treatments
  • Transport to nearby attractions
  • Transport to nearby beaches

Arrival by airplane

The closest airport is Faro airport (FOA).