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The MATAIP yoga, Pilates, and wellbeing retreat brings intelligent mind and body programming through a twenty-year-old holistic approach. Founded by Mark Thomas, this retreat will introduce guests to the MATAIP formula and how it can help them not only feel healthier and energized, but also assist in speeding up healing, improving spinal strength, mobility, and the general function of internal organs. Take your existence to a higher level.
Wellness Foundation chooses the breathtaking Quinta Mimosa as setting to this retreat. This is a perfect spot for yoga and relaxation, providing guests from a place removed from the quick pace of normal life, but still close to beaches and other attractions. Still guests can choose to stay surrounded by the beauty of the area while lounging next to the pool.
Mark Thomas has created a weeklong program designed to introduce attendees to the ways in which the right combination of yoga and Pilates can lead to a fuller, healthier, happier, and longer life. The positions and movements tone, strengthen, and align core stabilizing muscles. People rehabilitating from pre or postnatal stress, back and postural problems or simply looking to enhance their quality of life and performance will find these sessions ideal.
MATAIP yoga Pilates has roots in Hatha, Ashtanga, and Iyengar, martial arts, and more and can produce amazing results with diligent practice. MATAIP coaching yoga and pilates is not only a session. It becomes a way of life for total wellbeing. Essential for wellbeing as the only MATAIP yoga Pilates and coaching formula now, keeps so many people functional and strong in mind, body, and spirit.
Quinta Mimosa, Loule, Algarve, Portugal is a ten acre estate of almond, olive, and orange trees, set in the mountains above Almancil. It's located seven kilometers from the beach and twenty minutes from Faro airport; boasting beautiful blue skies and temperatures above twenty degrees and out-doors swimming. With beaches and attractions nearby.
There will be six brunches and four evening meals served in this retreat.
Quinta Mimosa offers a variety of bodywork and traditional massage from skilled and carefully chosen therapist.
The closest airport is Faro airport (FOA).