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7 Days Pilates Wellbeing and Yoga Retreat in Portugal

  • Quinta Mimosa, Sitio Dos Quartos, 8100-256 Loulé, Portugal

Overview

Pilates and Yoga Retreat Portugal

The MATAIP yoga, Pilates, and wellbeing retreat brings intelligent mind and body programming through a twenty-year-old holistic approach. Founded by Mark Thomas, this retreat will introduce guests to the MATAIP formula and how it can help them not only feel healthier and energized, but also assist in speeding up healing, improving spinal strength, mobility, and the general function of internal organs. Take your existence to a higher level.

Highlights

  • 11 MATAIP Yoga Pilates Mindful Wellbeing sessions
  • Pranayama breathing, essential healing and prosperity meditation
  • Explore the surrounding areas or lounge by the pool
  • 7 nights accommodations
  • 4 evening meals
  • 6 brunches
  • 6 days with instruction
  • English
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Wellness Foundation chooses the breathtaking Quinta Mimosa as setting to this retreat. This is a perfect spot for yoga and relaxation, providing guests from a place removed from the quick pace of normal life, but still close to beaches and other attractions. Still guests can choose to stay surrounded by the beauty of the area while lounging next to the pool.

Mark Thomas has created a weeklong program designed to introduce attendees to the ways in which the right combination of yoga and Pilates can lead to a fuller, healthier, happier, and longer life. The positions and movements tone, strengthen, and align core stabilizing muscles. People rehabilitating from pre or postnatal stress, back and postural problems or simply looking to enhance their quality of life and performance will find these sessions ideal.

MATAIP (Modified techniques to keep the system clear)

MATAIP yoga Pilates has roots in Hatha, Ashtanga, and Iyengar, martial arts, and more and can produce amazing results with diligent practice. MATAIP coaching yoga and pilates is not only a session. It becomes a way of life for total wellbeing. Essential for wellbeing as the only MATAIP yoga Pilates and coaching formula now, keeps so many people functional and strong in mind, body, and spirit.

  • Mark Thomas

    Mark Anthony Thomas has been teaching, studying, observing, and correcting in sessions for over twenty years. Mark has studied training and development, yoga, Pilates, reflexology, MATAIP deep tissue massage, hypnotherapyand NLP, stress management, O.C.R exercise to music teacher and counseling.

Quinta Mimosa, Loule, Algarve, Portugal is a ten acre estate of almond, olive, and orange trees, set in the mountains above Almancil. It's located seven kilometers from the beach and twenty minutes from Faro airport; boasting beautiful blue skies and temperatures above twenty degrees and out-doors swimming. With beaches and attractions nearby.

Nearby places

  • Beach, 7 kilometers
Activities
  • Hiking
  • Massage
  • Pilates
  • Spa
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Garden
  • Kitchen
  • Yoga studio

There will be six brunches and four evening meals served in this retreat.

  • Meditation in motion
  • Pranayama beach walks
  • Trips to nearby attractions
  • Trips to nearby beaches

Quinta Mimosa offers a variety of bodywork and traditional massage from skilled and carefully chosen therapist.

  • 4 evening meals
  • 6 brunches
  • 7 nights accommodations
  • 11 MATAIP Yoga Pilates Mindful Wellbeing workshops
  • Airport shuttle
  • Flight fares
  • Spa treatments
  • Transport to nearby attractions
  • Transport to nearby beaches

Arrival by airplane

The closest airport is Faro airport (FOA).

For information about the booking conditions, please send Wellness Foundation an inquiry.
  • Review by Lauren from Keighley, UK

    "Mark is AWESOME, the classes are AWESOME and you feel AWESOME. If you really get in to it and you continue to work on yourself, this becomes not just a session you do so many times a week, it becomes a way of life. Remembering "one chin" "switch on your girdle" and to "keep tall", you begin to do it automatically - "intelligent programming from within!" I would recommend Mark to anyone - no matter your age, fitness level or experience, if anything it makes taking care of yourself fun. Thanks for everything Mark you've been awesome!!"

    FreeIndex website, edited

  • Review by Beverly from Bradford, UK

    "Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies. He is brilliant for beginners through to advanced and for all ages. He is clear, precise, very knowledgable and all this is delivered with a healthy dash of uplifting humour. After each class I feel that my physical, mental and spiritual well being has been exercised in a really positive manner. He is an exceptional pilates instructor and that is the reason I have attended his classes for over 12 years."

    FreeIndex website, edited

  • Review by Sophie from Bradford, UK

    "Attending Mark's Yoga classes for nearly a month now… the BEST yoga class I have ever been to. Always tried yoga classes at the gym etc. for about 3 GBP and never felt the benefit always left at the back of a class of about 30 and no help or guidance given… However with Mark's class I walk out feeling amazing and distressed, already feeling the difference. Mark corrects you when wrong and always give advice and guidance for general health and well being. Well worth the money and won't waste my time with other yoga classes…. Very very happy customer!"

    FreeIndex website, edited

  • Review by Debbie from Keighley, UK
    9 out of 10

    "I attend Mark's Pilates class and I am more than satisfied with his tuition. He is calm, patient, amusing, and helpful; giving everyone different options relating to their ability. He offers advice on injuries and gives instruction on what to do and what not to do in the session. I would highly recommend this class."

    Wellness Foundation website, edited

  • Review by Val from Bradford, UK
    9 out of 10

    "I began Pilates about seven years ago, following a back operation. Pilates was recommended by the hospital physiotherapist in order to strengthen muscles to support my spine. Attending Pilates has proved to be successful in significantly reducing back pain. Mark aims to meet the needs of all who attend whether they are beginners or experts in their practice. The sessions are delivered with humor in a calm, positive, and encouraging manner. I would highly recommend Pilates as it has certainly helped me."

    Wellness Foundation website, edited

  • Review by Rachel from Bradford, UK
    9 out of 10

    "I have been going to Mark's Pilates classes for over three years now and they have made such a difference to my whole life, not just physically but mentally and spiritually, too. The classes are challenging, invigorating, and relaxing. I always come away feeling relaxed, calm, and refreshed. I cannot recommend Mark highly enough as an instructor; he is very attentive and tailors classes to the needs of the attendees. His classes are both challenging and great fun. Thank you, Mark. "

    Wellness Foundation website, edited

  • Review by Rona from Halifax, UK
    8 out of 10

    "I love Mark's classes! They provide a total body workout. During and after a session, I feel so much more balanced and body-aware."

    Wellness Foundation website, edited

  • Review by Theresa from Halifax, UK
    9 out of 10

    "I have attended Mark's yoga and Pilates classes for about seven years and would recommend then to everyone. He takes a personal interest in everyone and helps those with specific problems or injuries. Not only that his classes are designed for building core strength and inner well-being. After attending a class, I feel mentally and physically recharged or, in Mark's words, awesome."

    Wellness Foundation website, edited

  • Review by Nicki from Bradford, UK
    9 out of 10

    "I have valued Mark's classes for years and know the high standard of practice and expertise that he imparts. Mark is a fantastic motivator and can push you beyond your usual limits. After sustaining two major injuries, I have felt save and supported by Mark, and appreciate his knowledge, advice, and encouragement to heal and recover. "

    Wellness Foundation website, edited

Quinta Mimosa, Portugal

Wellness Foundation offers yoga, Pilates, personal training, group, one-on-one coaching, and wellbeing healing sessions, that are user-friendly and enjoyable.

from --

7 days / 6 nights

Availability

Arrival: Friday September 1, 2017
Departure: Thursday September 7, 2017

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