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Wellness and More aims to facilitate opportunities for spiritual growth and personal development through the various healing modalities, spiritual practices, and a combination of ancient and modern wisdom teachings. They go beyond body and mind and cater to your soul and spirit. Spa, body massage, conscious movement and your choice of food contribute to the body and mind detox while you dive deep into your soul. Your soulful wellness and personalized attention are their mantra.
With interior and exterior chill out areas, beautifully kept gardens, outdoor swimming pool and spa, the hotel provides the ideal background to get away from it all. Here you will find a peaceful and supportive environment in which to relax and unwind as you learn to meditate, know yourself better, and shift your focus of attention, or just visit for quiet time.
The hotel is bike friendly. Wellness and More recommends you their special bicycle routes, for all levels of endurance and expertise, mountain and road cycling alike.
Wellness and Mores perspective of yoga is a practical, methodical and systematic discipline or set of tools that help align the body, mind and soul to the highest realization of who you truly are. It is a science that involves physical, mental and spiritual practice, and the silence of our interior, with others and the world. Its side effects include calming the body, therapy for the psyche and restoration of peaceful energy patterns.
Yoga means union and integration. KALM yogas purpose is to align / unite yourself with your highest realized nature. This alignment / union is accomplished through the practice of various disciplines.
The realization that who you truly are, your true nature, is much more than the human body, mind and personality, that you are infinite awareness, veiled by your individual minds and your sense of self, must be followed by the alignment of body and mind. That is the purpose of KALM yoga, which is to uncover the residues of separation and see them dissolve in awareness.
Until this alignment takes place, your past identification with the limitations of the body, minds, and senses, flares up as a matter of habit. Habitual / unconscious responses are the result of years of practice as a separate individual and can be changed through the practice of KALM Yoga. The feelings of sorrow, insecurity, fear, and separation, arise to be liberated.
KALM yoga is the result of years of exploration of the body-mind-spirit connection. It includes sessions of physical exercises (asanas), breath work (pranayama), opening (neurogenic yoga), meditation, mindfulness, non-dual yoga and alignment. The stellar feature, aqua KALM, takes advantage of the calming and therapeutic effect of water environments such as weightlessness, floatation, sensory deprivation, etc. You will be continually exploring this exciting field of body-mind-spirit connection through water.
Wellness and More offers tailored retreats for any level of experience and recognition, bathed in a scent of wellness and understanding. You may choose between yoga and holistic sessions. No retreat is ever the same. Wellness and Mores retreats are based on the proprietary KALM cycle.
KALM stands for Kosmic, Alignment and Movement. It is a process that recognizes that you are a system of interconnected systems and aligns them for optimal performance. In essence, it is the alignment of all your systems to your highest understanding of who you are.
When all parts of your body-mind-world-soul system are in alignment with the Kosmos, you will experience your life as more joyful, loving, abundant, healthy, fulfilling, whole, intelligent, fun and compassionate. KALM comprises an ever evolving cycle of waking up, cleaning up, growing up and showing up. Practice in your daily life is essential to maintain and keep deepening the new competencies. If you can, bring a friend as travel companion on this path of self-discovery during the retreat and further.
Wellness and More specializes in individually tailored spiritual retreats bathed in wellness. They are able to guide you through a deep journey into your soul. The advantage of a private retreat is personalized treatment and personal coaching with a focus on where you are today and where you want to get to.
It is Wellness and Mores experience that all clients get exactly what they need, even if it is not what they thought they needed. Most of the clients say they could have never anticipated the results and they wouldnt have believed if the organizer told them on the first day that they would get those results.
If you want to take a deep dive into their soul, Wellness and More offers a pampering transformative journey of rest, relaxation, healing, renewal and growth.
Wellness and More highly recommends that you take these transformational retreats with someone you know so you can learn a new language and grow together as well as being accountable to each other during and after the retreat. Transformation occurs inside yourself and with others. That other can be a coach, therapist, friend, etc. Once you commit to your personal growth, it is ever more important to have good partners on the same path.
Wellness and More is a team of professionals fully dedicated to your KALM soulful wellness.
Because you wish and deserve to explore new frontiers of your life.
Anytime. If this is your time to grow and expand, to heal and release. Wellness and More is experienced and ready to assist you on your journey.
Minimum 2 nights stay
Your customized retreat will include KALM yoga and meditation teaching, KALM coaching, spa, healing, earth food, wellness and more. Specify your preferred diet and enjoy Aqua KALM (water yoga and more) at the spa or swimming pool.
KALM practices have been developed for each step of the process based on your level of experience. A whole cycle can be done in as little as a few minutes, hours, days or years.
KALM starts exactly where you are, at your Kosmic address, and through a process of clearing and opening up layers of perception, you consciously move along a Kosmic path to your next evolutionary cycle.
Wellness and More has chosen a boutique hotel with an award winning exclusive spa for boutique retreats. The venue is an exquisitely restored 19th century country house situated in the heart of the province of Alicante, Spain, in the Vinalopo valley. The region is home of the best table grapes in Spain. The regions landscape features ancient olive groves, vineyards, almond and apricot fields.
All your meals are included in the price. Wellness and More takes pride on their delicate cuisine, which has been carefully developed and is a very important aspect of your experience. Their professional chef carefully crafts a gastronomy that is faithful to the land of Alicante and innovative in its own way. Your meals will consist of:
Energizing buffet breakfasts with fresh fruit juices
Delicious lunches and dinners
Refreshments with meals
Unlimited herbal teas throughout your stay
Included in the price are 2 sessions of yoga, holistic or spa based on your coachs advice. Combine this with all the comfort you could wish for in a beautifully restored Spanish country home with a spa rooted in the Moroccan Hammam. A gentle peace awaits you.
This beautiful and charming boutique hotel is located a shy 30 minutes from the Costa Blanca coast. You can reach it by airplane or train to Alicante. Taxi ride from the airport costs approximately 40 EUR. Wellness and More will send you detailed information with your booking.