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8 Days Monastery and Beach Yoga Retreat in Spain

  • Grupotel Acapulco Playa, Palma - Hotel Iberostar Cristina, Palma - Deia - Pollença, Mallorca, Balearic Islands, Spain

8 Days Monastery and Beach Yoga Retreat in Spain

  • Grupotel Acapulco Playa, Palma - Hotel Iberostar Cristina, Palma - Deia - Pollença, Mallorca, Balearic Islands, Spain

Cycling, Hiking, and Yoga Retreat Spain

Join an action mastery program, a combination of 100 percent profound relaxation, total peace, and a vision for a balanced and successful future where your loving soul is the core of all decisions. This retreat is a perfect combination of daily yoga on a white beach overlooking the blue water and one adventurous night to a monastery in the mountains.


  • Daily yoga classes
  • Daily meditation sessions
  • 5 hours alpha mastery course
  • Kundalini vitality hiking and one-day biking trip
  • A mountain monastery adventure
  • 7 nights accommodation
  • Massage exchange class
  • Daily breakfast
  • 7 days with instruction
  • Spanish, English

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You will stay six nights at a four-star hotel, Grupotel Acapulco Playa or Iberostar Cristina, at Playa de Palma and one night at the Deia or Pollenca monastery in the mountains.

The hotel

The four-star hotel offers super modern air-conditioned rooms with a private balcony which are peaceful to sleep in. It is located at the Playa de Palma promenade, which is a peaceful luxury away from the high season in the summer. The seafront promenade invites you to bike along the coast to the historic centre of Palma de Mallorca, only eight kilometers away. The price concerning the hotel includes breakfast buffet, indoor and outdoor pool, a deluxe spa and relax area, Wi-Fi in the room, padel, tennis courts, table tennis, and golf close by (for extra cost).

The mountain monastery

The monastery has showers, warm water, and large rooms with several beds. You will spend there one night and work the day before and after profoundly with ceremonies.

The retreat will be held in seven days from which five days at the beach hotel and two days at the monastery. During the retreat except for the fourth day, you have Vinyasa and Kundalini sunrise yoga on the beach. You will take one or two hours a day to actively practice the mastery one course, which also involves giving and receiving a relaxed massage, self-healing, cell readings, the pendulum, silence the brain, reading into your potential, and knowing the cosmic calendar.

On the third day, you leave for the mountains, hike up, and spend the night at the monastery, where you practice yoga, meditation, work with the mastery one course to be in control of your thoughts, spoken words and actions, and receive a life-empowering one-true-self ceremony under the stars. This retreat is a divine combination of yoga on the beach, adventure, biking by the waterfront, and time off to unwind and restore. At the monastery, the sacred serene surroundings become your own center.

Hiking to the most precious part of the island, passing an old village through the forest, overlooking the sea to find a ruin of a magical tower, and hiking down to the sea to the smallest village existing by the waterfront are included in the price. You will have a chance to bike along the waterfront to the historic center of Palma and have time off to get to know the island, Deia, Valldemosa, or take the old train from Palma to Soller.

  • Sandra Van Olmen

    Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

The island Palma de Mallorca has many hidden treasures. One of them is old monasteries up on the hills or deep in the mountains. The reason why Sandra chose this island is not just for the breathtaking nature wonders, it is for the nice temperature and the sun in the winter months. The island comes alive in those sun rays and so does your heart. The longest beach of the island, Playa de Palma, out of high season is absolutely a treasure. Eight kilometers of beach strolling awaits you.

Nearby places

  • Palma de Mallorca Airport (PMI), 4 kilometers

Since there are many restaurants and snack bars along the waterfront and each person has different meal-needs, Wellness and Beach Yoga has decided to offer you the freedom to choose how many or which kind of meals you take. The daily breakfast buffet is inclusive with a wide variety of healthy choices to satisfy your needs. Through checking your stem cells, Sandra will provide each one of you with the list of foods that benefit or damage your system.

You are free to use the hydro massage, sauna, and inner pool at any time. Sandra offers you shaman and life coach different add-on therapies. The chakra reading is inclusive, yet the chakra cleansing and upliftment is a therapy which involves a full body relaxing massage, entering the theta brainwave state, a personalized meditation, and stem cell imprints about success, health, love, and your full potential.

  • 1 day biking trip
  • 2 days mountain monastery adventure
  • 5 hours alpha mastery one course
  • 7 nights accommodation
  • 8 meditation sessions
  • 10 sunrise yoga classes
  • Chakra reading
  • Daily breakfast buffet
  • Kundalini vitality hiking
  • Massage exchange class
  • Sound walking and using all your senses
  • Airfare to Palma de Mallorca Airport (PMI)
  • Daily lunch and dinner
  • Tourist tax
  • Transfer from and to Palma de Mallorca Airport (PMI)

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. There are local bus transfers or taxis for very good prices available.

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified reviews

  • F
    Review by Anonymous

    2017-Sep-04 12:50:10

  • L
    Review by Linda Gerdin from Sweden

    CONS Cons: Maybe this should not be labeled a "retreat" as much as an opportunity to learn and broaden your horizons. I'm sure you could experience it as a retreat with yoga and meditation twice daily and an excursion, but if you're willing to go deeper there is much more to it.

    PROS Pros: This was a profound experience and I am a better person for having been in Can Picafort with Sandra and co. You are among my loved ones now.

    2017-Aug-28 16:02:13

  • A
    Review by Akbal Kaur from Great Britain

    An incredible experience!

    PROS Pros: My experience with Sandra was above and beyond my expectations. I have learnt so much about myself and Sandra has given me some incredible tools that I can use to help me in life. The yoga and meditation on the beach in the mornings and evenings was profound; even more profound was our visit to the Monastery. She has a beautiful heart and is doing a great service for humanity. I feel blessed and grateful to have had the experience. Also, Sandra's daughter is a beautiful light who took great care of the guest with so much love and heart. Thank you to you both xx

    2017-Aug-25 09:25:40

  • M
    Review by Anonymous

    PROS Pros: This was a unique life experience unlike any other yoga retreat I could possibly imagine. Sandra is a very strong individual who lives and breathes life with a rawness, passion, honesty and intensity I have never come across before. She teaches from her life experiences, study and finely honed intuition, which she uses to help guide her as a healer. She sees humans as individuals traveling in different stages upon parallel journeys. The best thing I could say about this retreat is that it inspired a diverse group of women to share heartfelt life experiences with one another in a positive and enriching way.

    2017-Jul-29 17:56:22

  • N
    Review by Nastassja Smart from Great Britain

    A million thank-yous

    PROS Pros: Sandra, I thank the moon and the stars for the crossing of our paths. United with a group of strong, intelligent and beautiful Amazonians, we opened our hearts and our minds to the endless possibilities and mysteries that nature has to offer. I am taking what I have learnt from you and shall continue my search inwards, while eminating my love outwards. I am looking forward to our future encounters. Thank you Sandra, thank you to you all!

    2017-Jul-16 09:13:27

  • T
    Review by Anonymous

    PROS Pros: Die Lage des Hotel ist sehr gut schnell vom Flughafen zu erreichen. Zimmer sehr sauber und neu. Wer einen kurzen Trip nach Palma machen möchte und nicht die Abgeschiedenheit sucht ist hier richtig. Sandra macht sehr gute Anleitungen zur Meditation und kennt sich perfekt mit Chakralesungen aus und kann dies auch gut erklären und wiedergeben. Die Meditationen werden mit leichten Yogaübungen ausgeführt. Wer hier ein straffes 90 minütiges yogaprogramm erwartet ist nicht richtig. Wer jedoch Meditation lernen möchte bzw dies vertiefen möchte kommt hier voll auf seine Kosten. Man kann evtl in der Beschreibung mehr hervorheben das die Meditation mehr im Vordergrund steht. Ich habe auf jedenfall was mitgenommen das ich auch gut umsetzen kann. Leute die einen Kurztrip suchen und nicht die völlige Ruhe und Abgeschiedenheit , die Ihre Meditationen vertiefen möchten, mehr über Chakren lernen möchten sind hier richtig. Es ist auch zu erwähnen, das man im Hotel gut schlafen kann, es ist Ruhe und nicht die ganze Zeit Lärm.

    2017-Jul-12 19:33:27

  • J
    Review by Jacqueline De Bruijn from Netherlands

    Sandra op Mallorca geeft géén yoga !!!

    CONS Cons: Sandra geeft geen yoga, had last van haar mestruatie, deelde al haar problemen en was hier duidelijk verbaal bij aanwezig! Dus te weinig waar voor je geld, niet doen zou ik zeggen, kun je zelf beter met een youtube filmpje. De locatie was prima, sluit alleen niet aan bij yoga/medidatie en de rust die je daarbij zou verwachten dit vond Sandra zelf ook waarom dat het wel geboekt was is mij een raadsel. Het is een groot hotel met veel mensen , half pension was niet nodig geweest er waren genoeg gelegenheden in de buurt die rustiger waren en beter aansluiten. Uiteindelkijk wilde Sandra 1 persoon ( mij) niet aanmelden via de site, zodat zij geen afdracht hoefde te doen aan Booking, hierop ben ik duidelijk ondervraagd en dat was niet prettig! Wat deed Sandra wél als zij les gaf: veel zelf praten en medidatie geven, af en toe een Chi Qong oefening, chakra's lezen.

    PROS Pros: De andere 2 dames waren prima gezelschap.

    2017-Jun-29 15:20:38

  • K
    Review by Kaamilah Lapierre from Great Britain

    2017-Apr-15 20:51:36

  • Review by Caroline Legendre from Geneva
    9 out of 10

    "I truly enjoyed the 4 days spent at Riva del Garda for the Mastery wellness and Chi yoga retreat. First thing obvious is the location: Riva del Garda is a beautiful place, breathtaking at first sight of the lake and then it's so pleasant to be surrounded by the serenity of the lake and the mountains. Plus Sandra, the organizer and yoga teacher, brought us to the most pretty places to practice yoga, ride a bike, have lunch or a mastery class so that we could even more appreciate the location, and benefit from it. Then what made the magic of it is the encounter with Sandra, who gave each participants the opportunity of a true and meaningfully encounter even on a few days. I realized it's a precious gift not so frequent to really meet someone who share generously his or her life experience in a way that may benefit those who listen. Finally I enjoyed the yoga class and teaching about Chakra, I mostly retain a new opening on how to enjoy life and people encounters but that would be a different experience for each participants I think. Thank you Sandra, I went back to work energized after the retreat.", edited


  • Review by a participant

    "Dearest Sandra, It was hard to say goodbye to you. A stroll on the beach is needed to cry and prepare myself to continue with courage. Thank you again for a wonderful experience, you occupy a place in my heart & I'm truly grateful for the opportunity. I am glad I said YES!!! Sending you and Indy love & happiness for the next chapters of your book. "

    June 30, 2017. Wellness and Beach Yoga, edited

  • Review by Esther G.

    "Dearest Sandra, For reasons I cannot comprehend, it took me more than 2 months to find the right time and spirit to actually write you this email and send you the deep respect and gratitude that is in my heart all the time. I have truely felt your presence and light in my heart all the time. Whenever I read your book or use the pendulum you gave me, I feel you near. I send you my deepest love and warmth ! iI truely as been life changing to be part of your yoga retreat in january. I live with your lessons every day. Thank you, thank you, thank you!!!! Thank you so much for all the love, wisdom and light that you share!!! The magic of your teachings is truely, Empowering, Healing, Lighthearted, Generous. Thank you Sandra for this wonderful, life changing experience!!"

    "The four days seemed like weeks. Intense teachings and being together -full of wisdom, knowledge of being with nature, sparkling and light hearted, filled with stories, laughter and playfullness too. Your words keep on resonating in me “Feel the amount of saliva in your mouth”, “walk with nature” “stay on the green live line”. I feel cleansed and the yoga retreat healed my entire system. "

    "You are a wonderful teacher. Open en generous in sharing deep shaman knowledge, creating strong memories going to a sacred monastry. Intensely enjoing every moment. Being in nature at the ocean. In front of the majestic catheral of Palma. Teaching tai chi on the roofed terrace in the gentle rain. It has been a great, warm and intense experience. I feel deeply warmed by all teachings and insights. Happy to find how happy I can be , just being at peace with myself, face in the wind, picking up shells from the sand and touching trees. You are a true teacher, very generous in your teachings. Empowering you to walk your own path. Teaching you how to cleanse and heal yourself. And how to stay in your own energy. "

    "There is a time and place for everything. This certainly was the best possible treat, at the right time and place for me. I have already recommended many friends to dive into this 4 day course, which feels like weeks. And surely will have a deep and life changing effect. No doubt these profound lessons will stay with me. The feeling of home coming is so strong, it naturally draws me back in. Sandra thank you thank you a thousand times for all your generosity, warmth and being there! All lessons learned in this dense teachings, are stil unfolding in my daily live, opening new understanding of the pages, alineas, sentences that you taught every day. Reading the book Yoga and the Art of Self Healing proves to be the best possible way to help unfolding all knowledge, keeping it alive and make it easy to make it part of my life. xxx Love!! "

    March 30, 2017. Wellness and Beach Yoga, edited

  • Review by Anne Lawton
    9 out of 10

    "Total cleansing of my mind and body. Peace overcame my being. The pains and blotting in my tummy were gone. I now understand what I need to do in my life. I understand more about my husband Drew. I felt we can be more connected as we were when we first met!"

    Wellness and Beach Yoga website, edited

  • Review by Minna
    10 out of 10

    "I am a physician who was moved by Sandra during her yoga class, which she teaches at the resort. Something drew me to her and I asked if she would be able to fit me in for a massage session today. I actually had tears in my eyes after the yoga class. We have now completed our session together and I feel peace with my inner being. I feel that I will have more self confidence in who I am and how I live my daily life. It is not every day that you meet special people like Sandra. She has a beautiful gift and the ability to connect with people and take them to another level. I am looking forward to visiting her in the future at her healing temple project and I will definitely read her book and give it to my special friend as a gift. I wish her and her loved ones much peace and love."

    Wellness and Beach Yoga website, edited

  • Review by AnnMerie Feldmen
    10 out of 10

    "You are a magical yoga teacher. There, on the beach at Dreams Resort, you brought the energy of the ocean into my heart. Those mornings on the beach are now in my cell tissue! Namaste."

    Wellness and Beach Yoga website, edited

  • Review by Sarah Marcum
    10 out of 10

    "I met you in 2010 at the Dreams Villamagna resort. I purchased your book there, and I wanted to thank you. The meditations, affirmations, and information in your book truly changed my life. I had been trying to get pregnant and we had just given up and decided to take a vacation. When we got back, I found out I was pregnant with our son. I have read your book at least 5 times and have used the affirmations many times over the last 3 years. We would like to take our family on a vacation to Mexico in the future. It would be my honor to someday return to Mexico and take a class from you. Thank you again. If our paths do not cross again, I wanted you to know that your book and yoga on the beach had a positive impact on my life."

    Wellness and Beach Yoga website, edited

  • Review by Betsy Barton
    9 out of 10

    "Your yoga class was not at all what I expected. It was a much better and a welcome surprise to all my senses. Best wishes! Would love to read your books as soon as possible. Keep me posted! Love always!"

    Wellness and Beach Yoga website, edited

  • Review by Rose Ament
    10 out of 10

    "Extremely peaceful. I loved your voice and the beautiful things you said. The stretching felt so encouraging to my soul."

    Wellness and Beach Yoga website, edited

  • Review by Mike and Sandy Hodek
    10 out of 10

    "I’ve taken years of yoga classes and Sandra is one of the best instructors ever! Namasté."

    Wellness and Beach Yoga website, edited

  • Review by Ana Caceres
    9 out of 10

    "Great class, eye opener!"

    Wellness and Beach Yoga website, edited

  • Review by Natalia Shevchyk
    10 out of 10

    "Sandra! Thanks a lot for unforgettable morning yoga classes!!!! You gave me physical and moral strength! Cannot wait for your book!!!!!"

    Wellness and Beach Yoga website, edited

  • Review by Lena
    10 out of 10

    "I was vacationing at Dreams Villamagna in November 2010. I enjoyed your yoga classes. The private treatment, which you did for me, was an amazing experience with long-lasting benefits."

    Wellness and Beach Yoga website, edited

Playa de Palma, Spain

Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.

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