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Cycling, Hiking, and Yoga Retreat Spain

  • 7 days with instruction
  • Join an action mastery program, a combination of 100 percent profound relaxation, total peace, and a vision for a balanced and successful future where your loving soul is the core of all decisions. This retreat is a perfect combination of daily yoga on a white beach overlooking the blue water and one adventurous night to a monastery in the mountains.


    • Daily yoga classes
    • Daily meditation sessions
    • 5 hours alpha mastery course
    • Kundalini vitality hiking and one-day biking trip
    • A mountain monastery adventure
    • 7 nights accommodation
    • Massage exchange class
    • Daily breakfast


    • Instruction language: English
    • Spoken languages: Spanish, English
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    You will stay six nights at a four-star hotel, Grupotel Acapulco Playa or Iberostar Cristina, at Playa de Palma and one night at the Deia or Pollenca monastery in the mountains.

    The hotel

    The four-star hotel offers super modern air-conditioned rooms with a private balcony which are peaceful to sleep in. It is located at the Playa de Palma promenade, which is a peaceful luxury away from the high season in the summer. The seafront promenade invites you to bike along the coast to the historic centre of Palma de Mallorca, only eight kilometers away. The price concerning the hotel includes breakfast buffet, indoor and outdoor pool, a deluxe spa and relax area, Wi-Fi in the room, padel, tennis courts, table tennis, and golf close by (for extra cost).

    The mountain monastery

    The monastery has showers, warm water, and large rooms with several beds. You will spend there one night and work the day before and after profoundly with ceremonies.

    The retreat will be held in seven days from which five days at the beach hotel and two days at the monastery. During the retreat except for the fourth day, you have Vinyasa and Kundalini sunrise yoga on the beach. You will take one or two hours a day to actively practice the mastery one course, which also involves giving and receiving a relaxed massage, self-healing, cell readings, the pendulum, silence the brain, reading into your potential, and knowing the cosmic calendar.

    On the third day, you leave for the mountains, hike up, and spend the night at the monastery, where you practice yoga, meditation, work with the mastery one course to be in control of your thoughts, spoken words and actions, and receive a life-empowering one-true-self ceremony under the stars. This retreat is a divine combination of yoga on the beach, adventure, biking by the waterfront, and time off to unwind and restore. At the monastery, the sacred serene surroundings become your own center.

    Hiking to the most precious part of the island, passing an old village through the forest, overlooking the sea to find a ruin of a magical tower, and hiking down to the sea to the smallest village existing by the waterfront are included in the price. You will have a chance to bike along the waterfront to the historic center of Palma and have time off to get to know the island, Deia, Valldemosa, or take the old train from Palma to Soller.

    • Sandra Van Olmen

      Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

    The island Palma de Mallorca has many hidden treasures. One of them is old monasteries up on the hills or deep in the mountains. The reason why Sandra chose this island is not just for the breathtaking nature wonders, it is for the nice temperature and the sun in the winter months. The island comes alive in those sun rays and so does your heart. The longest beach of the island, Playa de Palma, out of high season is absolutely a treasure. Eight kilometers of beach strolling awaits you.

    Nearby places

    • Palma de Mallorca Airport (PMI), 4 kilometers

    Since there are many restaurants and snack bars along the waterfront and each person has different meal-needs, Wellness and Beach Yoga has decided to offer you the freedom to choose how many or which kind of meals you take. The daily breakfast buffet is inclusive with a wide variety of healthy choices to satisfy your needs. Through checking your stem cells, Sandra will provide each one of you with the list of foods that benefit or damage your system.

    You are free to use the hydro massage, sauna, and inner pool at any time. Sandra offers you shaman and life coach different add-on therapies. The chakra reading is inclusive, yet the chakra cleansing and upliftment is a therapy which involves a full body relaxing massage, entering the theta brainwave state, a personalized meditation, and stem cell imprints about success, health, love, and your full potential.

    • 1 day biking trip
    • 2 days mountain monastery adventure
    • 5 hours alpha mastery one course
    • 7 nights accommodation
    • 8 meditation sessions
    • 10 sunrise yoga classes
    • Chakra reading
    • Daily breakfast buffet
    • Kundalini vitality hiking
    • Massage exchange class
    • Sound walking and using all your senses
    • Airfare to Palma de Mallorca Airport (PMI)
    • Daily lunch and dinner
    • Tourist tax
    • Transfer from and to Palma de Mallorca Airport (PMI)

    Arrival by airplane

    Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. There are local bus transfers or taxis for very good prices available.

    • A reservation requires a deposit of 17% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Playa de Palma, Spain

    Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 80% of the time.

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