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8 Days Monastery and Beach Yoga Retreat in Spain

  • Grupotel Acapulco Playa, Palma - Hotel Iberostar Cristina, Palma - Deia - Pollença, Mallorca, Balearic Islands, Spain


Cycling, Hiking, and Yoga Retreat Spain

Join an action mastery program, a combination of 100 percent profound relaxation, total peace, and a vision for a balanced and successful future where your loving soul is the core of all decisions. This retreat is a perfect combination of daily yoga on a white beach overlooking the blue water and one adventurous night to a monastery in the mountains.


  • Daily yoga classes
  • Daily meditation sessions
  • 5 hours alpha mastery course
  • Kundalini vitality hiking and one-day biking trip
  • A mountain monastery adventure
  • 7 nights accommodation
  • Massage exchange class
  • Daily breakfast

Good to know

  • All ages are welcome as participants.

  • 7 days with instruction
  • English, Spanish
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You will stay six nights at a four-star hotel, Grupotel Acapulco Playa or Iberostar Cristina, at Playa de Palma and one night at the Deia or Pollenca monastery in the mountains.

The hotel

The four-star hotel offers super modern air-conditioned rooms with a private balcony which are peaceful to sleep in. It is located at the Playa de Palma promenade, which is a peaceful luxury away from the high season in the summer. The seafront promenade invites you to bike along the coast to the historic centre of Palma de Mallorca, only eight kilometers away. The price concerning the hotel includes breakfast buffet, indoor and outdoor pool, a deluxe spa and relax area, Wi-Fi in the room, padel, tennis courts, table tennis, and golf close by (for extra cost).

The mountain monastery

The monastery has showers, warm water, and large rooms with several beds. You will spend there one night and work the day before and after profoundly with ceremonies.

The island Palma de Mallorca has many hidden treasures. One of them is old monasteries up on the hills or deep in the mountains. The reason why Sandra chose this island is not just for the breathtaking nature wonders, it is for the nice temperature and the sun in the winter months. The island comes alive in those sun rays and so does your heart. The longest beach of the island, Playa de Palma, out of high season is absolutely a treasure. Eight kilometers of beach strolling awaits you.

Nearby places

  • Palma de Mallorca Airport (PMI), 4 kilometers
  • 1 day biking trip
  • 2 days mountain monastery adventure
  • 5 hours alpha mastery one course
  • 7 nights accommodation
  • 8 meditation sessions
  • 10 sunrise yoga classes
  • Chakra reading
  • Daily breakfast buffet
  • Kundalini vitality hiking
  • Massage exchange class
  • Sound walking and using all your senses

The retreat will be held in seven days from which five days at the beach hotel and two days at the monastery. During the retreat except for the fourth day, you have Vinyasa and Kundalini sunrise yoga on the beach. You will take one or two hours a day to actively practice the mastery one course, which also involves giving and receiving a relaxed massage, self-healing, cell readings, the pendulum, silence the brain, reading into your potential, and knowing the cosmic calendar.

On the third day, you leave for the mountains, hike up, and spend the night at the monastery, where you practice yoga, meditation, work with the mastery one course to be in control of your thoughts, spoken words and actions, and receive a life-empowering one-true-self ceremony under the stars. This retreat is a divine combination of yoga on the beach, adventure, biking by the waterfront, and time off to unwind and restore. At the monastery, the sacred serene surroundings become your own center.

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. There are local bus transfers or taxis for very good prices available.

Important information

On Christmas holidays, the prices of the retreat will increase 45 percent.

Additional information

For more information, ask your questions directly to Wellness and Beach Yoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Hiking to the most precious part of the island, passing an old village through the forest, overlooking the sea to find a ruin of a magical tower, and hiking down to the sea to the smallest village existing by the waterfront are included in the price. You will have a chance to bike along the waterfront to the historic center of Palma and have time off to get to know the island, Deia, Valldemosa, or take the old train from Palma to Soller.

  • Sandra Van Olmen

    Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

  • Airfare to Palma de Mallorca Airport (PMI)
  • Daily lunch and dinner
  • Tourist tax
  • Transfer from and to Palma de Mallorca Airport (PMI)

Since there are many restaurants and snack bars along the waterfront and each person has different meal-needs, Wellness and Beach Yoga has decided to offer you the freedom to choose how many or which kind of meals you take. The daily breakfast buffet is inclusive with a wide variety of healthy choices to satisfy your needs. Through checking your stem cells, Sandra will provide each one of you with the list of foods that benefit or damage your system.

You are free to use the hydro massage, sauna, and inner pool at any time. Sandra offers you shaman and life coach different add-on therapies. The chakra reading is inclusive, yet the chakra cleansing and upliftment is a therapy which involves a full body relaxing massage, entering the theta brainwave state, a personalized meditation, and stem cell imprints about success, health, love, and your full potential.

  • Review by Caroline Legendre from Geneva

    "I truly enjoyed the 4 days spent at Riva del Garda for the Mastery wellness and Chi yoga retreat. First thing obvious is the location: Riva del Garda is a beautiful place, breathtaking at first sight of the lake and then it's so pleasant to be surrounded by the serenity of the lake and the mountains. Plus Sandra, the organizer and yoga teacher, brought us to the most pretty places to practice yoga, ride a bike, have lunch or a mastery class so that we could even more appreciate the location, and benefit from it. Then what made the magic of it is the encounter with Sandra, who gave each participants the opportunity of a true and meaningfully encounter even on a few days. I realized it's a precious gift not so frequent to really meet someone who share generously his or her life experience in a way that may benefit those who listen. Finally I enjoyed the yoga class and teaching about Chakra, I mostly retain a new opening on how to enjoy life and people encounters but that would be a different experience for each participants I think. Thank you Sandra, I went back to work energized after the retreat.", edited

  • Review by Anne Lawton

    "Total cleansing of my mind and body. Peace overcame my being. The pains and blotting in my tummy were gone. I now understand what I need to do in my life. I understand more about my husband Drew. I felt we can be more connected as we were when we first met!"

    Wellness and Beach Yoga website, edited

  • Review by Minna

    "I am a physician who was moved by Sandra during her yoga class, which she teaches at the resort. Something drew me to her and I asked if she would be able to fit me in for a massage session today. I actually had tears in my eyes after the yoga class. We have now completed our session together and I feel peace with my inner being. I feel that I will have more self confidence in who I am and how I live my daily life. It is not every day that you meet special people like Sandra. She has a beautiful gift and the ability to connect with people and take them to another level. I am looking forward to visiting her in the future at her healing temple project and I will definitely read her book and give it to my special friend as a gift. I wish her and her loved ones much peace and love."

    Wellness and Beach Yoga website, edited

  • Review by AnnMerie Feldmen

    "You are a magical yoga teacher. There, on the beach at Dreams Resort, you brought the energy of the ocean into my heart. Those mornings on the beach are now in my cell tissue! Namaste."

    Wellness and Beach Yoga website, edited

  • Review by Sarah Marcum

    "I met you in 2010 at the Dreams Villamagna resort. I purchased your book there, and I wanted to thank you. The meditations, affirmations, and information in your book truly changed my life. I had been trying to get pregnant and we had just given up and decided to take a vacation. When we got back, I found out I was pregnant with our son. I have read your book at least 5 times and have used the affirmations many times over the last 3 years. We would like to take our family on a vacation to Mexico in the future. It would be my honor to someday return to Mexico and take a class from you. Thank you again. If our paths do not cross again, I wanted you to know that your book and yoga on the beach had a positive impact on my life."

    Wellness and Beach Yoga website, edited

  • Review by Betsy Barton

    "Your yoga class was not at all what I expected. It was a much better and a welcome surprise to all my senses. Best wishes! Would love to read your books as soon as possible. Keep me posted! Love always!"

    Wellness and Beach Yoga website, edited

  • Review by Rose Ament

    "Extremely peaceful. I loved your voice and the beautiful things you said. The stretching felt so encouraging to my soul."

    Wellness and Beach Yoga website, edited

  • Review by Mike and Sandy Hodek

    "I’ve taken years of yoga classes and Sandra is one of the best instructors ever! Namasté."

    Wellness and Beach Yoga website, edited

  • Review by Ana Caceres

    "Great class, eye opener!"

    Wellness and Beach Yoga website, edited

  • Review by Natalia Shevchyk

    "Sandra! Thanks a lot for unforgettable morning yoga classes!!!! You gave me physical and moral strength! Cannot wait for your book!!!!!"

    Wellness and Beach Yoga website, edited

  • Review by Lena

    "I was vacationing at Dreams Villamagna in November 2010. I enjoyed your yoga classes. The private treatment, which you did for me, was an amazing experience with long-lasting benefits."

    Wellness and Beach Yoga website, edited