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Wellness and Beach Yoga invites you to a retreat in this magical and absolutely stunning location, Saint Lucia. Not only will you be able to practice yoga on the beach and have aqua yoga and meditation sessions, you can also explore the rainforest or sleep in the peaceful embrace of the Rodney Bay Marina area. This retreat is truly a once in a lifetime event, an embrace to all your senses.
During this retreat, you will be staying at Harmony Suites, close to the waterfront of the Rodney Bay Marina. While relaxing around the peaceful swimming pool of Harmony Suites, surrounded by the lush gardens and flowers with nothing but the chirping of birds, you would never imagine that you were right in the center of Rodney Bay.
The central yet secluded location allows you to literally walk to the dozens of restaurants of Rodney Bay, which are just a few steps away, and then retreat to your quiet and comfortable suite when you're done. Harmony Suites was built by a local Saint Lucian family after emigrating from the United Kingdom and is still managed by the same family.
Harmony Suites is an adult-oriented hotel only. It is also an all suites hotel, their suites are tastefully decorated with a comfortable and casual Caribbean style. All suites are fully air conditioned and are very spacious. There is a free Wi-Fi throughout the hotel so that you have everything you need to stay connected while in paradise.
The resort is comprised of British colonial style two-stories buildings, which encircle the delicately maintained tropical gardens and fountains. You can enjoy a private balcony or patio, depending on which floor your suite is located. You will have all of the comforts that you need on vacation including cable television, a bathtub, internet access, and many more.
During this retreat, you will start your day with morning yoga session on the beach at 08:00. After the refreshing practice, you will be treated with delicious breakfast buffet, followed by two hours of aqua massage exchange, stem cell regeneration, and chakra reading master course. Once you're finished with your course, you will have lunch and a free time in the afternoon to do activities of your own choice, whether you want to relax or explore the island.
In the evening, you will have another yoga session with three different styles and one hour of sunset beach yoga or candle light yoga, followed by a relaxing astral-guided meditation. Afterwards, you will end your fulfilling day with a delicious dinner buffet.
Included in the total cost of the retreat is one day of excursion to the rainforest, which is absolutely safe and peaceful. The beauty of the tall trees, large leaves, and the sunlight seeking to penetrate it all will allow you to be fully aware of the moment. The top of the small mountain will offer you a view on the entire island. You will also have the chance to visit a local dance hall in one evening.
Sandra Van Olmen
Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.
This retreat will take place in Saint Lucia in the Caribbean. Saint Lucia is Sandra's most favorite island in the world. For three years, she retreated in the south and thus she knows each off the beaten path that exists. In Saint Lucia, you will see, feel, and breathe it all in; the genuine friendliness of the people, the lushness of nature, and the aliveness reflected in the village elders.
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During this retreat, a healthy breakfast and dinner buffet awaits you every morning and early evening. This offers you plenty of time in the daytime to go out and discover the island. The produce used for the meals is grown by the local farmers and still contains all the vitamins and minerals from the land.
As a wellness therapist, shaman, and life coach, Sandra offers a four-in-one session including a full body relaxing massage, stem cell rejuvenation, astral travel meditation, and chakra balancing at an additional cost. Please reserve the session upon arrival since Sandra only does one session per day.
Please book your flight to arrive at George F. L. Charles Airport (SLU) or Hewanorra International Airport (UVF).