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7 Days Rejuvenating Yoga Retreat in Saint Lucia

  • Harmony Suites, Castries, Saint Lucia

Yoga Retreat Saint Lucia

Wellness and Beach Yoga invites you to a retreat in this magical and absolutely stunning location, Saint Lucia. Not only will you be able to practice yoga on the beach and have aqua yoga and meditation sessions, you can also explore the rainforest or sleep in the peaceful embrace of the Rodney Bay Marina area. This retreat is truly a once in a lifetime event, an embrace to all your senses.


  • Daily yoga sessions
  • Five hours of mastery I class
  • Aqua yoga and meditation sessions
  • Evening out to the local dance hall
  • Aqua massage exchange class
  • Excursion to the rainforest
  • Daily breakfast and dinner
  • 6 nights accommodation
  • 7 days with instruction
  • Spanish, English
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During this retreat, you will be staying at Harmony Suites, close to the waterfront of the Rodney Bay Marina. While relaxing around the peaceful swimming pool of Harmony Suites, surrounded by the lush gardens and flowers with nothing but the chirping of birds, you would never imagine that you were right in the center of Rodney Bay.

The central yet secluded location allows you to literally walk to the dozens of restaurants of Rodney Bay, which are just a few steps away, and then retreat to your quiet and comfortable suite when you're done. Harmony Suites was built by a local Saint Lucian family after emigrating from the United Kingdom and is still managed by the same family.

Harmony Suites is an adult-oriented hotel only. It is also an all suites hotel, their suites are tastefully decorated with a comfortable and casual Caribbean style. All suites are fully air conditioned and are very spacious. There is a free Wi-Fi throughout the hotel so that you have everything you need to stay connected while in paradise.

The resort is comprised of British colonial style two-stories buildings, which encircle the delicately maintained tropical gardens and fountains. You can enjoy a private balcony or patio, depending on which floor your suite is located. You will have all of the comforts that you need on vacation including cable television, a bathtub, internet access, and many more.

During this retreat, you will start your day with morning yoga session on the beach at 08:00. After the refreshing practice, you will be treated with delicious breakfast buffet, followed by two hours of aqua massage exchange, stem cell regeneration, and chakra reading master course. Once you're finished with your course, you will have lunch and a free time in the afternoon to do activities of your own choice, whether you want to relax or explore the island.

In the evening, you will have another yoga session with three different styles and one hour of sunset beach yoga or candle light yoga, followed by a relaxing astral-guided meditation. Afterwards, you will end your fulfilling day with a delicious dinner buffet.

Included in the total cost of the retreat is one day of excursion to the rainforest, which is absolutely safe and peaceful. The beauty of the tall trees, large leaves, and the sunlight seeking to penetrate it all will allow you to be fully aware of the moment. The top of the small mountain will offer you a view on the entire island. You will also have the chance to visit a local dance hall in one evening.

  • Sandra Van Olmen

    Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

This retreat will take place in Saint Lucia in the Caribbean. Saint Lucia is Sandra's most favorite island in the world. For three years, she retreated in the south and thus she knows each off the beaten path that exists. In Saint Lucia, you will see, feel, and breathe it all in; the genuine friendliness of the people, the lushness of nature, and the aliveness reflected in the village elders.

Nearby places

  • Castries - 30 minutes
  • Hewanorra International Airport (UVF) - 90 minutes
  • Hiking
  • Outdoor swimming pool
  • Swimming
  • Beach nearby
  • Restaurant
  • Free Wi-Fi

During this retreat, a healthy breakfast and dinner buffet awaits you every morning and early evening. This offers you plenty of time in the daytime to go out and discover the island. The produce used for the meals is grown by the local farmers and still contains all the vitamins and minerals from the land.

  • Explore Rodney Bay
  • Go shopping in Castries' local market or Serafine Point
  • Try hiking and biking to explore the wonderful countryside
  • Visit Pigeon Point

As a wellness therapist, shaman, and life coach, Sandra offers a four-in-one session including a full body relaxing massage, stem cell rejuvenation, astral travel meditation, and chakra balancing at an additional cost. Please reserve the session upon arrival since Sandra only does one session per day.

  • 1 day excursion to the rainforest
  • 5 hours mastery I class
  • 6 nights accommodation
  • Daily buffet breakfast and dinner
  • Daily sunrise and sunset yoga sessions
  • Sound walking
  • Airfare
  • Airport transfers
  • Lunches and drinks
  • Transportation

Arrival by airplane

Please book your flight to arrive at George F. L. Charles Airport (SLU) or Hewanorra International Airport (UVF).

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified reviews

  • M
    Review by Anonymous

    PROS Pros: This was a unique life experience unlike any other yoga retreat I could possibly imagine. Sandra is a very strong individual who lives and breathes life with a rawness, passion, honesty and intensity I have never come across before. She teaches from her life experiences, study and finely honed intuition, which she uses to help guide her as a healer. She sees humans as individuals traveling in different stages upon parallel journeys. The best thing I could say about this retreat is that it inspired a diverse group of women to share heartfelt life experiences with one another in a positive and enriching way.

    2017-Jul-29 17:56:22

  • N
    Review by Nastassja Smart from United Kingdom

    A million thank-yous

    PROS Pros: Sandra, I thank the moon and the stars for the crossing of our paths. United with a group of strong, intelligent and beautiful Amazonians, we opened our hearts and our minds to the endless possibilities and mysteries that nature has to offer. I am taking what I have learnt from you and shall continue my search inwards, while eminating my love outwards. I am looking forward to our future encounters. Thank you Sandra, thank you to you all!

    2017-Jul-16 09:13:27

  • T
    Review by Anonymous

    PROS Pros: Die Lage des Hotel ist sehr gut schnell vom Flughafen zu erreichen. Zimmer sehr sauber und neu. Wer einen kurzen Trip nach Palma machen möchte und nicht die Abgeschiedenheit sucht ist hier richtig. Sandra macht sehr gute Anleitungen zur Meditation und kennt sich perfekt mit Chakralesungen aus und kann dies auch gut erklären und wiedergeben. Die Meditationen werden mit leichten Yogaübungen ausgeführt. Wer hier ein straffes 90 minütiges yogaprogramm erwartet ist nicht richtig. Wer jedoch Meditation lernen möchte bzw dies vertiefen möchte kommt hier voll auf seine Kosten. Man kann evtl in der Beschreibung mehr hervorheben das die Meditation mehr im Vordergrund steht. Ich habe auf jedenfall was mitgenommen das ich auch gut umsetzen kann. Leute die einen Kurztrip suchen und nicht die völlige Ruhe und Abgeschiedenheit , die Ihre Meditationen vertiefen möchten, mehr über Chakren lernen möchten sind hier richtig. Es ist auch zu erwähnen, das man im Hotel gut schlafen kann, es ist Ruhe und nicht die ganze Zeit Lärm.

    2017-Jul-12 19:33:27

  • J
    Review by Jacqueline De Bruijn from Netherlands

    Sandra op Mallorca geeft géén yoga !!!

    CONS Cons: Sandra geeft geen yoga, had last van haar mestruatie, deelde al haar problemen en was hier duidelijk verbaal bij aanwezig! Dus te weinig waar voor je geld, niet doen zou ik zeggen, kun je zelf beter met een youtube filmpje. De locatie was prima, sluit alleen niet aan bij yoga/medidatie en de rust die je daarbij zou verwachten dit vond Sandra zelf ook waarom dat het wel geboekt was is mij een raadsel. Het is een groot hotel met veel mensen , half pension was niet nodig geweest er waren genoeg gelegenheden in de buurt die rustiger waren en beter aansluiten. Uiteindelkijk wilde Sandra 1 persoon ( mij) niet aanmelden via de site, zodat zij geen afdracht hoefde te doen aan Booking, hierop ben ik duidelijk ondervraagd en dat was niet prettig! Wat deed Sandra wél als zij les gaf: veel zelf praten en medidatie geven, af en toe een Chi Qong oefening, chakra's lezen.

    PROS Pros: De andere 2 dames waren prima gezelschap.

    2017-Jun-29 15:20:38

  • K
    Review by Kaamilah Lapierre from United Kingdom

    2017-Apr-15 20:51:36

  • Review by Caroline Legendre from Geneva
    9 out of 10

    "I truly enjoyed the 4 days spent at Riva del Garda for the Mastery wellness and Chi yoga retreat. First thing obvious is the location: Riva del Garda is a beautiful place, breathtaking at first sight of the lake and then it's so pleasant to be surrounded by the serenity of the lake and the mountains. Plus Sandra, the organizer and yoga teacher, brought us to the most pretty places to practice yoga, ride a bike, have lunch or a mastery class so that we could even more appreciate the location, and benefit from it. Then what made the magic of it is the encounter with Sandra, who gave each participants the opportunity of a true and meaningfully encounter even on a few days. I realized it's a precious gift not so frequent to really meet someone who share generously his or her life experience in a way that may benefit those who listen. Finally I enjoyed the yoga class and teaching about Chakra, I mostly retain a new opening on how to enjoy life and people encounters but that would be a different experience for each participants I think. Thank you Sandra, I went back to work energized after the retreat.", edited


  • Review by a participant

    "Dearest Sandra, It was hard to say goodbye to you. A stroll on the beach is needed to cry and prepare myself to continue with courage. Thank you again for a wonderful experience, you occupy a place in my heart & I'm truly grateful for the opportunity. I am glad I said YES!!! Sending you and Indy love & happiness for the next chapters of your book. "

    June 30, 2017. Wellness and Beach Yoga, edited

  • Review by Esther G.

    "Dearest Sandra, For reasons I cannot comprehend, it took me more than 2 months to find the right time and spirit to actually write you this email and send you the deep respect and gratitude that is in my heart all the time. I have truely felt your presence and light in my heart all the time. Whenever I read your book or use the pendulum you gave me, I feel you near. I send you my deepest love and warmth ! iI truely as been life changing to be part of your yoga retreat in january. I live with your lessons every day. Thank you, thank you, thank you!!!! Thank you so much for all the love, wisdom and light that you share!!! The magic of your teachings is truely, Empowering, Healing, Lighthearted, Generous. Thank you Sandra for this wonderful, life changing experience!!"

    "The four days seemed like weeks. Intense teachings and being together -full of wisdom, knowledge of being with nature, sparkling and light hearted, filled with stories, laughter and playfullness too. Your words keep on resonating in me “Feel the amount of saliva in your mouth”, “walk with nature” “stay on the green live line”. I feel cleansed and the yoga retreat healed my entire system. "

    "You are a wonderful teacher. Open en generous in sharing deep shaman knowledge, creating strong memories going to a sacred monastry. Intensely enjoing every moment. Being in nature at the ocean. In front of the majestic catheral of Palma. Teaching tai chi on the roofed terrace in the gentle rain. It has been a great, warm and intense experience. I feel deeply warmed by all teachings and insights. Happy to find how happy I can be , just being at peace with myself, face in the wind, picking up shells from the sand and touching trees. You are a true teacher, very generous in your teachings. Empowering you to walk your own path. Teaching you how to cleanse and heal yourself. And how to stay in your own energy. "

    "There is a time and place for everything. This certainly was the best possible treat, at the right time and place for me. I have already recommended many friends to dive into this 4 day course, which feels like weeks. And surely will have a deep and life changing effect. No doubt these profound lessons will stay with me. The feeling of home coming is so strong, it naturally draws me back in. Sandra thank you thank you a thousand times for all your generosity, warmth and being there! All lessons learned in this dense teachings, are stil unfolding in my daily live, opening new understanding of the pages, alineas, sentences that you taught every day. Reading the book Yoga and the Art of Self Healing proves to be the best possible way to help unfolding all knowledge, keeping it alive and make it easy to make it part of my life. xxx Love!! "

    March 30, 2017. Wellness and Beach Yoga, edited

  • Review by Anne Lawton
    9 out of 10

    "Total cleansing of my mind and body. Peace overcame my being. The pains and blotting in my tummy were gone. I now understand what I need to do in my life. I understand more about my husband Drew. I felt we can be more connected as we were when we first met!"

    Wellness and Beach Yoga website, edited

  • Review by Minna
    10 out of 10

    "I am a physician who was moved by Sandra during her yoga class, which she teaches at the resort. Something drew me to her and I asked if she would be able to fit me in for a massage session today. I actually had tears in my eyes after the yoga class. We have now completed our session together and I feel peace with my inner being. I feel that I will have more self confidence in who I am and how I live my daily life. It is not every day that you meet special people like Sandra. She has a beautiful gift and the ability to connect with people and take them to another level. I am looking forward to visiting her in the future at her healing temple project and I will definitely read her book and give it to my special friend as a gift. I wish her and her loved ones much peace and love."

    Wellness and Beach Yoga website, edited

  • Review by AnnMerie Feldmen
    10 out of 10

    "You are a magical yoga teacher. There, on the beach at Dreams Resort, you brought the energy of the ocean into my heart. Those mornings on the beach are now in my cell tissue! Namaste."

    Wellness and Beach Yoga website, edited

  • Review by Sarah Marcum
    10 out of 10

    "I met you in 2010 at the Dreams Villamagna resort. I purchased your book there, and I wanted to thank you. The meditations, affirmations, and information in your book truly changed my life. I had been trying to get pregnant and we had just given up and decided to take a vacation. When we got back, I found out I was pregnant with our son. I have read your book at least 5 times and have used the affirmations many times over the last 3 years. We would like to take our family on a vacation to Mexico in the future. It would be my honor to someday return to Mexico and take a class from you. Thank you again. If our paths do not cross again, I wanted you to know that your book and yoga on the beach had a positive impact on my life."

    Wellness and Beach Yoga website, edited

  • Review by Betsy Barton
    9 out of 10

    "Your yoga class was not at all what I expected. It was a much better and a welcome surprise to all my senses. Best wishes! Would love to read your books as soon as possible. Keep me posted! Love always!"

    Wellness and Beach Yoga website, edited

  • Review by Rose Ament
    10 out of 10

    "Extremely peaceful. I loved your voice and the beautiful things you said. The stretching felt so encouraging to my soul."

    Wellness and Beach Yoga website, edited

  • Review by Mike and Sandy Hodek
    10 out of 10

    "I’ve taken years of yoga classes and Sandra is one of the best instructors ever! Namasté."

    Wellness and Beach Yoga website, edited

  • Review by Ana Caceres
    9 out of 10

    "Great class, eye opener!"

    Wellness and Beach Yoga website, edited

  • Review by Natalia Shevchyk
    10 out of 10

    "Sandra! Thanks a lot for unforgettable morning yoga classes!!!! You gave me physical and moral strength! Cannot wait for your book!!!!!"

    Wellness and Beach Yoga website, edited

  • Review by Lena
    10 out of 10

    "I was vacationing at Dreams Villamagna in November 2010. I enjoyed your yoga classes. The private treatment, which you did for me, was an amazing experience with long-lasting benefits."

    Wellness and Beach Yoga website, edited

Playa de Palma, Spain

Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

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