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4 Days Beach, Health, Yoga, Meditation, Pilates, Fun Holiday in Mallorca, Spain

Can Pastilla, Mallorca, Spain

Serene Beach Yoga and Waterfront Outdoor Activities

Only 8 kilometers away from the historic city Palma de Mallorca, this retreat offers you the opportunity to combine relaxation, pure sea air with nature beach yoga, meditation, self knowledge, sport and fun. The waterfront invites you to bike to Palma or to stroll on the 5 km long white sandy beach and set a few new goals in life. It is convenient, only five minutes from the airport. There are two options to choose from. You can choose to stay at a very good quality hotel or at Sandra’s Ixaya Ashram apartment with full sea view, directly on the beach. The buffet offers a very wide variety of meal choices, satisfying each person's needs. If you are looking to add more motivation, power, infinite love, balance, peace, and lightheartedness to your life then this combination of peace, fun and beach retreat is definitely yours to choose. The two types of yoga you practice here guarantee a full body restorative health and vitality function and a connection to the five elements. The purest yoga practice, the best inner self union possible. Regaining the awareness needed to become the best VERSION OF YOURSELF.

Meet the instructors

Sandra
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Highlights

  • 12 hours program lead by Sandra Van Olmen and her daughter Indyra
  • Daily meditation and mindful inner work sessions
  • Daily 2 hours yoga classes
  • Gentle meditative vinyasa or energetic core vinyasa, mixed with pilates
  • Didgeridoo lesson, shamanic ritual, bo staff shaolin class
  • Relaxed biking by the waterfront
  • Chakra readings, Reiki
  • Paddle board fun when the sea permits it
  • Morning and evening buffet
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 6
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Accommodation

This 12 hour retreat program will be held near the beach of Can Pastilla: a room in the hotel or Sandra’s Ixaya ashram 3 bedroom apartment.

Option 1: the Ixaya apartment has three bedrooms, each with sea view and each open to the surrounding balcony, overlooking the beach directly. The apartment has two basic bathrooms, one en-suite, and is located on the third floor, without elevator. The view is breathtaking! The yoga and meditation room welcomes you day and night for your private inner work. For your convenience there is WiFi installed.

Option 2: If you like more service and comfort, then kindly choose for the hotel room option with pool, garden and private balconies, private bathrooms, WiFi and air conditioning.. The hotel offers an indoor and outdoor pool, mini golf, tennis.

The spa-time is a welcome alternative for a small additional fee, rather you stay in the ashram apartment or in the hotel room.

Both the hotel and the ashram have a non smoking policy. The “Cala Estancia” beach in front of the ashram is the first beach in Mallorca that is “smoke-free”.

Program

The retreat will be held in four days, most of the time by the precious white beach of Can Pastilla.

You will have Vinyasa morning and sunset yoga and/or pilates on the beach. Adding to this the ancient practice of bo-staff shaolin and the art to play the didgeridoo, the famous Australian instrument, used to bring pure balance and peace to the mind and the senses. Part of the program is a mastery course involving self-healing, cell readings, the pendulum, silencing the brain, reading into your potential, and knowing the cosmic calendar. This retreat is a divine combination of yoga on the beach, adventure, biking by the waterfront, and time off to unwind and restore.

You will enjoy relaxing meditative Vinyasa Yoga on the beach where the waves breathe faithfully in a steady rhythm. Authentic meditative in its full depth and dimensions is a way of working with the breathe, the body, mind and emotions, a way of disciplining, purifying and preparing ourselves for higher levels of energy and open up life possibilities. During the classes we practice self awareness and stem cell regeneration, a reconnection to our true self.....authentic yoga employs all aspects of who you are.

Sample program:

  • Each retreat will start at 4 or 5 pm on Monday or Thursday with cleansing ritual and gentle yoga on the beach.
  • Guided meditations, astral travel and the mastery course is woven into each session.
  • The pilates and core power yoga will mostly be offered in the afternoon towards the sunset so between the biking and these core classes you get a chance to increase the roundness of a much appreciated body part

Included excursions

A nice beach front bike ride is included. If you would love to continue to the cathedral area, you’ll have a feel of Mallorca’s history and magnificence.

Instructors

Sandra Van Olmen

Retreat location

The island Palma de Mallorca is a true jewel in the center of Europe. Can Pastilla is conveniently located near the airport, close to the rich city of Palma, and with a waterfront that offers us the most stunning sunsets. Can Pastilla, with the old fisher's port, the small bays and the long beach offers us a chance to recharge energy, gain reserve power in our system, relax our brain fully and ...dare to dream again.

Food

Meals will consist of large 'all you can enjoy' nutritional buffets including fish, seeds, honey, fresh fruit and veggies brought in from the local farmers, for every taste and need.

When you choose for the hotel option, then the half board buffet is in the same hotel. When you stay in the apartment, the buffet is 2 or 5 minutes walking distance. Depending on the season.

Dinners are after sunset yoga. For the yoga and breakfast hours we first check the weather forecast on a daily basis, so full satisfaction can be achieved.

Some days we will have yoga at 10 am, so you get a chance to sleep in a little longer and enjoy breakfast at 8:30. Other mornings we may do yoga with the sunrise at 8 am and then enjoy breakfast at 9:30 am.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, there will be endless list of things to do, from paddle boarding, biking, hiking, swim, until spa time. Since you have several hours off around noon, there are many options you can choose from or just simply rest, read on the beach, reflect, let the sea bring answers, take a long walk along the Caribbean coral blue water on soft, fine white sand or along the path leading you rocky areas.

Spa treatments

The hotel itself offers a small spa, plus there are several massage centers in the neighborhood.

Sandra offers you shaman and life coach, as well as different add-on therapies. The chakra reading is inclusive, yet the chakra cleansing and upliftment is a therapy which involves a full body relaxing massage, entering the theta brainwave state, a personalized meditation, and stem cell imprints about success, health, love, and your full potential.

What's included

  • 12 hour program decided over the 4 days
  • 3 nights accommodation
  • Biking
  • Bo staff shaolin class
  • Breakfast and dinner buffet
  • Chakra reading
  • Didgeridoo cleansing session
  • Free WiFi
  • Gentle yoga, energetic yoga, meditations, pilates classes
  • Paddleboard (when the sea is calm only)

What's not included

  • Airfare to Palma de Mallorca Airport (PMI)
  • Tourist tax
  • Transfer from and to Palma de Mallorca Airport (PMI)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). There are public buses or taxi service available. The hotel is only 5 minutes away from the airport.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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