4 Days Beach, Health, Yoga, Meditation, Pilates, Fun Retreat in Mallorca, Spain

Serene Beach Yoga and Monastery Retreat in Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Only 7 kilometers away from the historic city Palma de Mallorca this retreat offers you the opportunity to combine relaxation, pure sea air with nature beach yoga, meditation, self knowledge, sport and fun. The waterfront invites you to bike to Palma or to stroll on the 8 km long white sandy beach and set a few new goals in life. You will stay at a very good quality hotel near the beach and at 5 minutes away from the airport. The buffet offers a very wide variety of meal choices, satisfying each person's needs. If you are looking to add more motivation, power, infinite love, balance, peace, and lightheartedness to your life then this combination of peace, fun and beach retreat is definitely yours to choose. The different types of yoga you practice here guarantee a full body restorative health and vitality function and a connection to the five elements. The purest yoga practice, the best inner self union possible.

Retreat highlights

  • 2 hours mastery course
  • Daily meditation sessions
  • Daily yoga and pilates classes
  • Gentle meditative vinyasa, core vinyasa, hatha, kundalini flow focus
  • Didgeridoo lesson, shamanic drum ritual, bo staff shaolin class
  • Chakra readings, cleansing session, Reiki
  • Biking by the waterfront, paddle board fun
  • Morning and evening buffet
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 10
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Accommodation

This retreat will be held at a very nice hotel near the beach of Can Pastilla. Pool, garden and partial sea views, private balconies, private bathrooms, WiFi and air conditioning are available at the hotel. The hotel offers an indoor and outdoor pool, mini golf, tennis. The spa-time is a welcome alternative for a small additional fee.

Program

The retreat will be held in four days, most of the time by the precious white beach of Can Pastilla.

You will have Vinyasa and Kundalini sunrise and sunset yoga and/or pilates on the beach. Adding to this the ancient practice of bo-staff shaolin and the art to play the didgeridoo, the famous Australian instrument, used to bring pure balance and peace to the mind and the senses. The mastery course involves self-healing, cell readings, the pendulum, silencing the brain, reading into your potential, and knowing the cosmic calendar. This retreat is a divine combination of yoga on the beach, adventure, biking by the waterfront, and time off to unwind and restore.

You will enjoy relaxing meditative Vinyasa Yoga on the beach where the waves breathe faithfully in a steady rhythm. Authentic meditative in its full depth and dimensions is a way of working with the breathe, the body, mind and emotions, a way of disciplining, purifying and preparing ourselves for higher levels of energy and open up life possibilities. During the classes we practice self awareness and stem cell regeneration, a reconnection to our true self.....authentic yoga employs all aspects of who you are.

Sample program:

  • Each retreat will start at 4 or 5 pm on Monday or Thursday with cleansing ritual and gentle yoga on the beach.
  • Guided meditations, astral travel and the mastery course is woven into each session.
  • The pilates and core power yoga will mostly be offered in the afternoon towards the sunset so between the biking and these core classes you get a chance to increase the roundness of a much appreciated body part

Included excursions

During this retreat you get a chance to bike and walk the waterfront. In Palma city you can hike up to the Castle of Bellver from where you can enjoy the most amazing view over the entire bay.

Instructors

Sandra Van Olmen
Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

Retreat location

The island Palma de Mallorca is a true jewel in the center of Europe. Can Pastilla is conveniently located near the airport, close to the rich city of Palma, and with a waterfront that offers us the most stunning sunsets. Can Pastilla, with the old fisher's port, the small bays and the long beach offers us a chance to recharge energy, gain reserve power in our system, relax our brain fully and ...dare to dream again.

Food

Meals will consist of large 'all you can enjoy' nutritional buffets including fish, seeds, honey fresh fruit and veggies brought in from the local farmers, for every taste and need.

Dinners are after sunset yoga. For the yoga and breakfast hours we first check the weather forecast on a daily basis, so full satisfaction can be achieved.

Some days we will have yoga at 10 am, so you get a chance to sleep in a little longer and enjoy breakfast at 8:30. Other mornings we may do yoga with the sunrise at 8 am and then enjoy breakfast at 9:30 am.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, there will be endless list of things to do, from paddle boarding, biking, hiking, swim, until spa time. Since you have several hours off around noon, there are many options you can choose from or just simply rest, read on the beach, reflect, let the sea bring answers, take a long walk along the Caribbean coral blue water on soft, fine white sand or along the path leading you rocky areas.

Spa treatments

The hotel itself offers a small spa, plus there are several massage centers in the neighborhood.

Sandra offers you shaman and life coach, as well as different add-on therapies. The chakra reading is inclusive, yet the chakra cleansing and upliftment is a therapy which involves a full body relaxing massage, entering the theta brainwave state, a personalized meditation, and stem cell imprints about success, health, love, and your full potential.

What's included

  • 2 hours mastery course
  • 3 nights accommodation
  • Biking
  • Bo staff shaolin class
  • Breakfast and dinner buffet
  • Chakra reading
  • Didgeridoo cleansing session
  • Free WiFi
  • Gentle yoga, meditations, pilates classes
  • Paddleboard (available from April on)

What's not included

  • Airfare to Palma de Mallorca Airport (PMI)
  • Tourist tax
  • Transfer from and to Palma de Mallorca Airport (PMI)

How to get there

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). There are public buses or taxi service available. The hotel is only 5 minutes away from the airport.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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Availability

This retreat is available all year round, with arrival on Monday or Thursday. 

 

Seasonal information

For retreats in February, March and April, the hotel that will be used is the one described on this listing. For retreats during the summer months, please contact Wellness and Beach Yoga for more updates.

 

Single supplement information

If you would like to share with another participant, Wellness and Beach Yoga will do their best to find a second person. If the second person is not found, then a single supplement will be added to the price.

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