Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

Yoga Retreats (1)

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Instructors (1)

Sandra Van Olmen

Reviews (49)

Chiara Luise

from Italy, November 2018


The location, the teacher, the quality of lessons, the accomodation, the weather, it was all PERFECT. More than I expected since it was the first time for me to join such kind of experience. Nice and important also to add sport activities to yoga and meditation on the beach.ù

Sandra and Indy are 2 Amazing women.. thank you from the heart

Samantha Drozdziol

from Great Britain, October 2018

"Wow i definitely recommend this retreat "

Wow what can i say. i loved the whole trip. Hotel was amazing the location was stunning and Sandra the instructor just made things perfect. She has taught me new things and brushed up on the old things. i know where i am in life now and know where i want to be.The stories Sandra shared with us really moved my soul and i'm so lucky to have been part of that. The meditation sessions and yoga with the sunset, i have never experienced anything like it . I have made some amazing new friends and i can't wait to go back next year.


from United States, October 2018

"Yoga retreat "

It was a great opportunity to try new things and meet new people. There was enough free time during the day to explore or relax. Sandra’s daughter took some lovely classes and they worked well with the meditation sessions. Overall it was very good value for money.


from Guatemala, October 2018

"Yoga Retrear in a Paradise"

I really liked mix of practicing yoga and doing other activities in the middle of the nature and at the same time every activity Sandra teach had a reason why we were learning it and the different meditations

I loved the experience of practicing yoga in the water

Kat Joad

from United States, October 2018

"Wonderful time"

Sandra was great, her positive energy was infectious. We learnt so much from her and her practice. We also loved our time with Indie who has a special serene manner and a beautiful aura around her. It was fantastic to learn new things and to understand the self-healing techniques required and the awreness to our chakras.

Mona Skaret

from Norway, October 2018

"A perfect Yoga retreat for the curious and open minded"

I loved that we were active all day and get to try different things from deep meditation and chacra reading to bicycling, playing didgeridoo, paddle board and bo staff shanolin, in addition to classical yoga (usually in the sand/on the beach). We shared magical moments almost alone at the beach during morning session and watching the sun go down on Saturday. Thank you som much for that! Of course the great variation of activities also means you are not able to go deep into one theme, but rather get a small taste of everything, which I personally enjoyed.

Debbie Mclean

from United States, September 2018

"Overall a good experience "

The location is stunning and I really enjoyed the calming energy. Sandra gave really good guidance and insight and is very passionate about what she does. Cycling around the city was a highlight.

Sue Shaw

from United States, September 2018

"Varied and informative "

Meditation and yoga on the beach very informative.

Paddle boarding and cycling activities were good to experience too.


from Canada, September 2018

The location was good, close to beach, shops and restaurants. The bike rental place was right across from the hotel and beside it a little corner store to buy water, sunscreen or other things. My experience was that the instructor and her daughter who was also teaching, both cared about what they did, they seemed joyful and authentic in sharing their knowledge with us. I experienced that it was coming from a place of love.

Holly Cassidy

from Great Britain, August 2018

"Amazing First Yoga Retreat"

This yoga retreat turned out to be everything and more. Alot more meditation than I anticipated but Sandra is truely an amazing human full of wisdom and knowledge. She really dedicates the retreat to you as an individual which makes this retreat so special. I came back to the UK with even more than I had hoped for. Thank you Sandra for an amazing unique experience.

Cristina Errico

from United States, August 2018

"Great Experience"

The teacher Sandra carefully chose the number and type of the participants in order to provide a valuable course indeed we were 6 in a balanced group made by people with a quite similar level of yoga and with different and synergich experiences. It had been an honor for me to know Sandra, Indi and these people. We did yoga and biking and others activities with a very well personalized and structured program. The teacher had been also able to adapt the program to our needs that we express as group. We had also an additional yoga course for all the 3 days with another yoga instructor - Indi - which gave us different exercises aligned with the level of the group. Every activity in the program had been chosen carefully by Sandra and Indi in order to provide us valuable experiences and insights to use also after the course when we are at home. The hotel mentioned in the program is in front of the beach and close to the city and the airport so we did also nice walks at the end of the day.Sandra had a long experience as guide and yoga teacher developed in several countries and also with different associations and people. She also wrote different inspirational books as part of her path and she does and did many charity activities as coaching support for an agonistic swimming team This great knowledge based on her own experience and studies with so different people in so many countries is a unique Treasure which makes this course a fantastic opportunity of grothw

Rada Chugay

from Germany, August 2018

"A wonderful and inspiring experience"

This was the first retreat in my life and I could never imagine it could be so powerful and inspiring. Sandra is a wonderful teacher and instructor, she shared her knowledge and expierences with us with an open heart and all our activities on the beach and other activities during the day were just amazing. I learned more than I could imagine and I feel balanced and much more conscious now. Mallorca's surroundings are very beautiful and its vibe is enchanting. I was traveling solo and felt very comfortable with the rest of the group, we were very connected with each other. I had the most incredible time during this retreat and I will definitely be back!

Mel Reason

from Great Britain, August 2018

This experience was amazing in so many ways. The location was gorgeous. I made good friends here. The activities were such fun. Sandra led us on a voyage of self empowerment , as well as teaching yoga. A holiday I will never forget!

Diane Brown

from Great Britain, July 2018

"Yoga and activities mini break in Mallorca "

Yoga/meditation instruction. Variety of additional fun activities (cycling, paddle boarding, didgeridoo).

Itinder Kaur

from Great Britain, July 2018

"Great experience "

Location, retreat and stay better than expected

Lucie Ingram

from Great Britain, July 2018


Freedom, time to think and reflect, like-minded people, yoga with the sand in between your toes, sharing stories and experiences, delicious food, constant sunshine, beautiful sound of the ocean, mindful meditation, beach life, fantastic hotel, wind through your hair as you cycle, chakra teachings, sunset digeredoo jam session, paddle boarding alone on the waves, walking and talking watching the stars, moments of revelation...SANDRA (thank you wonderful inspirational lady!)

Susan Pengilley

from Great Britain, June 2018

"An Enlightening and Fun 4 days"

Sandra is a truly inspirational lady. I came away from my short time with her with a renewed belief in myself and humankind. The yoga is a lot more spiritual than I am used to and it opened up a whole new outlook to me.

The energy and love of life that Sandra has is truly contagious which re awoke my inner child and helped me understand more who I am and why I am that person.

Trying to learn the didgeridoo was an absolute scream (and impossible to do with the giggles :-) )

I also loved the free time, I hired an old bike and spent time cycling along the coastline stopping off for a dip when I fancied it and just sitting by the beautiful clear waters.

Tamso Doyle

from Ireland, June 2018

"Food for the soul"

I loved Mallorca and yoga on the beach was really uplifting with the sounds of the waves and great light... I needed so little (no yoga mat, etc), 2 yoga sessions a day (inc chakra reading, paddle boarding, etc). Sandra is a inspirational and strong person and her daughter Indi is lovely too - a gentle soul. I enjoyed the experience and have returned refreshed and with more calm... I think you get what you want from it.

Rita Muldoon

from Great Britain, May 2018


The guided meditation sessions were wonderful and the variety of adding in the other activities such as the bike ride and didgeridoo lesson really added to the whole experience. Sandra and her daughter Indy were really good fun and truly inspiring. An unforgettable experience and thoroughly enjoyed by myself and my husband.

Helen Forbes

from Great Britain, May 2018

"Yoga on the beach"

I really wanted to do yoga on the beach (it was on my bucket list) and this didn't disappoint. Loved gazing out to sea during the sessions and the emphasis on being at one with nature. The guided meditations were excellent. Sandra was able to identify in each of us what we needed to grow and helped support us with the learning. The hotel is only a minutes walk from the beach.

Rachel Dove

from United States, April 2018

"Awesome experience"

Excellent location with all your needs catered for.

Sandra & her daughter Indie have truly embraced the yoga philosophies. They both wish to enlighten your life and help you fulfil, enhance and broaden your life.

This has been a truly fun & joyful experience.

We would definitely return as Sandra has so much to offer.

Huge thanks to you both, we have left smiling.

Ilaria Giordano

from Italy, April 2018

"wonderful experience with Sandra"

I loved Sandra! The mediation with her is a wonderful wonderful experience!she is very positive and creative! we did so many different things and we never got bored. I recommend Sandra. I also had a wonderful group of people there with me, we did not know each other but we connected so well and lived the experience the best possible way!

Judith Stradling

from Great Britain, April 2018

The meditation on the beach

Kay O'mahony

from Ireland, October 2017

"I will return "

Perfect for a solo traveler that has a good fitness level and loves the outdoors. cycling, sunrise yoga, inspiration, reflections, meeting like minded people while re conecting with yourself led by a powerful lady - that is Sandra

Kelly Pretty

from Great Britain, October 2017

"Excellent retreat but not just for Yoga"

The location was incredible and I loved the fact that there was a lot of meditation, self reflection and healing involved. Sandra is very interesting and I learnt a lot. If you are just looking for a yoga retreat and to get fit and healthy then this isn’t the place for you this is for someone looking to broaden their horizons spiritually and that was my intention so it was perfect for that.


from Denmark, October 2017

Edwin Medina

from United States, October 2017

"Simply Life Changing"

Like is definitely an understatement when describing my experience with Sandra. I loved the environment created by Sandra, I loved how we were treated, I loved how intimate the yoga/meditation was, and I loved how I felt like I was part of a family. I made three new life long friends in Sandra, her daughter and my partner which I met on this retreat. I definitely didn't feel like it was a retreat. I felt like it was a glorious experience that will ever make Mallorca my favourite place in the universe. Namaste.

Claire Lewis

from Australia, October 2017

"This retreat is authentic, insightful & uplifting!"

Choosing a yoga and meditation retreat is not easy, but lucky you, you have found the ONE! I didn't know what to expect as it was my first retreat, I have always enjoyed practicing yoga but never had much success with meditation. Sandra is one incredible woman who is 100% authentic and has an incredible way of connecting with people and explaining things. I enjoyed every moment of my 4 days at her lovely home and on the beautiful beaches at the picturesque north end of Mallorca. I hired a car so it allowed me to go out exploring one afternoon with another guest and we had an amazing time visiting all of Sandra's suggestions.

It would take too long to list all the great experiences I had, so in summary, during and after the retreat I feel so much lighter as I let go of a lot of baggage from a toxic job, more conscious and connected with my thoughts and feelings, energised to get back into my life and get more out of it, confidence and strength to keep on pursuing my dreams, and very aware and certain of who I am and what is important to me. Sandra has a way of bringing all of this out and I feel so amazing for having had this experience. Don't hesitate, just book! :)

Linda Gerdin

from Sweden, August 2017

This was a profound experience and I am a better person for having been in Can Picafort with Sandra and co. You are among my loved ones now.

Akbal Kaur

from Great Britain, August 2017

"An incredible experience!"

My experience with Sandra was above and beyond my expectations. I have learnt so much about myself and Sandra has given me some incredible tools that I can use to help me in life. The yoga and meditation on the beach in the mornings and evenings was profound; even more profound was our visit to the Monastery.

She has a beautiful heart and is doing a great service for humanity. I feel blessed and grateful to have had the experience.

Also, Sandra's daughter is a beautiful light who took great care of the guest with so much love and heart. Thank you to you both xx


from United States, July 2017

This was a unique life experience unlike any other yoga retreat I could possibly imagine. Sandra is a very strong individual who lives and breathes life with a rawness, passion, honesty and intensity I have never come across before. She teaches from her life experiences, study and finely honed intuition, which she uses to help guide her as a healer. She sees humans as individuals traveling in different stages upon parallel journeys. The best thing I could say about this retreat is that it inspired a diverse group of women to share heartfelt life experiences with one another in a positive and enriching way.

Nastassja Smart

from Great Britain, July 2017

"A million thank-yous"

Sandra, I thank the moon and the stars for the crossing of our paths. United with a group of strong, intelligent and beautiful Amazonians, we opened our hearts and our minds to the endless possibilities and mysteries that nature has to offer. I am taking what I have learnt from you and shall continue my search inwards, while eminating my love outwards. I am looking forward to our future encounters. Thank you Sandra, thank you to you all!

Judith Kühlenthal

from United States, February 2019


Die vier Tage mit Yoga, Meditation und anderen sportlichen Aktivitäten haben mir gut gefallen und gut getan.

Empfehlenswert für jede/n, der/die eine kurze Auszeit vom Alltag suchen.

Sandra und ihre Tochter sind einfühlsame Betreuerinnen mit einem großen Wissen über Yoga und das Leben.


from United States, January 2019

"A wonderful experience"

I really loved the yoga retreat with Sandra and her daughter. They are both amazing! The retreat is not only focused on yoga but the great thing is that you experience a lot of things and learnings. The hotel was also nice and I met Sandra or Indira every morning and afternoon and enjoyed with them yoga on the beach, SUP, pilates, guided meditations and a lot more. We event went to a monastery and did yoga there. I would like to highlight that Sandra adapts the retreat to the people who is there and their needs and if you are open to learn and try new things this will be awesome. She is sharing her learnings with you all the time and it's amazing all that she can teach. It has been a wonderful experience for me and I came back with new learnings, more relaxed, more healthy and with an unforgettable experience.

Maria Isabel Garcia Duran

from United States, August 2018


Son extra sensibilité, son enthousiasme et sa générosité.

Alina Kolmakova

from Spain, May 2018

"Wonderful experience with Sandra"

4 days retreat with Sandra was amazing, really enjoyed it! I would recommend it to anyone who would like to disconnect and enjoy yoga & meditation classes, beautiful nature, see, biking and spending time with nice people! Sandra is a very light and intresting person with a strong energy, who can teach you a lot. Her daughter Indi is also super nice and caring! We had a small group and that was definitely a plus as the approach was so personal. I am very grateful for this wonderful experience.

Gracias <3

Petra Lustenberger

from United States, April 2018

"Sandra is a spiritual master. "

I wouldn't call it a typical retreat. The focus is on meditation and self recognition.

Sandra is direct and will soon see your potential.She gives you many impulses to work on your self.

The Yogalessons are very little. So if you are open and curious to go new ways then you will enjoy it and you will have aso a lot of fun.

thank you Sandra for the way you taught, it has touched me. Lilian

Cornelia Roth

from Switzerland, April 2018

"a good experience, - even if not according to expectation"

I came there with a totally open mind, it was a last second decision to go, did not inform myself a lot and had enough other plans on what I wanted to do on that Island.

so for me it was "ok" - whatever would happen. Sandra is a SUPER Interesting Person and sharing her life Story. I am always open to get to know new People and experiences from others - so that part I liked a lot.

we were only 2 Persons in the camp, a bit strange but my colleague was SO NICE and I am grateful to get to know her too!

So even tough my Review might appear "negative" - it is all about what you make out of it (anything), thats clear. But if you ask me to rate, then thats what I have to say.

Elisabeth Hulik

from Switzerland, October 2017

With Sandra's soft Yoga classes directly on the beach, the meditaions and talks we did together I really got the chance to calm down and gain more energy for myself.

It was such a great atmosphere and I felt very comfortable during my entire stay.

I can recommend this retreat to anyone who wants to do some self-Reflexion, easy Yoga and wants to get in touch with nature.

I am very thankful for those days and that I met Sandra and her wonderful daughter Indy because both of them are very interesting and inspiring People!!!



from Germany, July 2017

Die Lage des Hotel ist sehr gut schnell vom Flughafen zu erreichen. Zimmer sehr sauber und neu. Wer einen kurzen Trip nach Palma machen möchte und nicht die Abgeschiedenheit sucht ist hier richtig. Sandra macht sehr gute Anleitungen zur Meditation und kennt sich perfekt mit Chakralesungen aus und kann dies auch gut erklären und wiedergeben. Die Meditationen werden mit leichten Yogaübungen ausgeführt. Wer hier ein straffes 90 minütiges yogaprogramm erwartet ist nicht richtig. Wer jedoch Meditation lernen möchte bzw dies vertiefen möchte kommt hier voll auf seine Kosten. Man kann evtl in der Beschreibung mehr hervorheben das die Meditation mehr im Vordergrund steht. Ich habe auf jedenfall was mitgenommen das ich auch gut umsetzen kann. Leute die einen Kurztrip suchen und nicht die völlige Ruhe und Abgeschiedenheit , die Ihre Meditationen vertiefen möchten, mehr über Chakren lernen möchten sind hier richtig. Es ist auch zu erwähnen, das man im Hotel gut schlafen kann, es ist Ruhe und nicht die ganze Zeit Lärm.

Jacqueline De Bruijn

from Netherlands, June 2017

"Sandra op Mallorca geeft géén yoga !!!"

De andere 2 dames waren prima gezelschap.

Testimonials (2)

a participant

June 30, 2017. Wellness and Beach Yoga

Dearest Sandra, It was hard to say goodbye to you. A stroll on the beach is needed to cry and prepare myself to continue with courage. Thank you again for a wonderful experience, you occupy a place in my heart & I'm truly grateful for the opportunity. I am glad I said YES!!! Sending you and Indy love & happiness for the next chapters of your book.

Esther G.

March 30, 2017. Wellness and Beach Yoga

Dearest Sandra, For reasons I cannot comprehend, it took me more than 2 months to find the right time and spirit to actually write you this email and send you the deep respect and gratitude that is in my heart all the time. I have truely felt your presence and light in my heart all the time. Whenever I read your book or use the pendulum you gave me, I feel you near. I send you my deepest love and warmth ! iI truely as been life changing to be part of your yoga retreat in january. I live with your lessons every day. Thank you, thank you, thank you!!!! Thank you so much for all the love, wisdom and light that you share!!! The magic of your teachings is truely, Empowering, Healing, Lighthearted, Generous. Thank you Sandra for this wonderful, life changing experience!!

The four days seemed like weeks. Intense teachings and being together -full of wisdom, knowledge of being with nature, sparkling and light hearted, filled with stories, laughter and playfullness too. Your words keep on resonating in me “Feel the amount of saliva in your mouth”, “walk with nature” “stay on the green live line”. I feel cleansed and the yoga retreat healed my entire system.

You are a wonderful teacher. Open en generous in sharing deep shaman knowledge, creating strong memories going to a sacred monastry. Intensely enjoing every moment. Being in nature at the ocean. In front of the majestic catheral of Palma. Teaching tai chi on the roofed terrace in the gentle rain. It has been a great, warm and intense experience. I feel deeply warmed by all teachings and insights. Happy to find how happy I can be , just being at peace with myself, face in the wind, picking up shells from the sand and touching trees. You are a true teacher, very generous in your teachings. Empowering you to walk your own path. Teaching you how to cleanse and heal yourself. And how to stay in your own energy.

There is a time and place for everything. This certainly was the best possible treat, at the right time and place for me. I have already recommended many friends to dive into this 4 day course, which feels like weeks. And surely will have a deep and life changing effect. No doubt these profound lessons will stay with me. The feeling of home coming is so strong, it naturally draws me back in. Sandra thank you thank you a thousand times for all your generosity, warmth and being there! All lessons learned in this dense teachings, are stil unfolding in my daily live, opening new understanding of the pages, alineas, sentences that you taught every day. Reading the book Yoga and the Art of Self Healing proves to be the best possible way to help unfolding all knowledge, keeping it alive and make it easy to make it part of my life. xxx Love!!