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Wellness and Beach Yoga

Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

Instructors 1

Sandra Van Olmen

Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

Reviews 17

Kay O'mahony

from Ireland, October 2017

"I will return "

Perfect for a solo traveler that has a good fitness level and loves the outdoors. cycling, sunrise yoga, inspiration, reflections, meeting like minded people while re conecting with yourself led by a powerful lady - that is Sandra

Kelly Pretty

from Great Britain, October 2017

"Excellent retreat but not just for Yoga"

The location was incredible and I loved the fact that there was a lot of meditation, self reflection and healing involved. Sandra is very interesting and I learnt a lot. If you are just looking for a yoga retreat and to get fit and healthy then this isn’t the place for you this is for someone looking to broaden their horizons spiritually and that was my intention so it was perfect for that.


from Denmark, October 2017

Edwin Medina

from United States, October 2017

"Simply Life Changing"

Like is definitely an understatement when describing my experience with Sandra. I loved the environment created by Sandra, I loved how we were treated, I loved how intimate the yoga/meditation was, and I loved how I felt like I was part of a family. I made three new life long friends in Sandra, her daughter and my partner which I met on this retreat. I definitely didn't feel like it was a retreat. I felt like it was a glorious experience that will ever make Mallorca my favourite place in the universe. Namaste.

Claire Lewis

from Australia, October 2017

"This retreat is authentic, insightful & uplifting!"

Choosing a yoga and meditation retreat is not easy, but lucky you, you have found the ONE! I didn't know what to expect as it was my first retreat, I have always enjoyed practicing yoga but never had much success with meditation. Sandra is one incredible woman who is 100% authentic and has an incredible way of connecting with people and explaining things. I enjoyed every moment of my 4 days at her lovely home and on the beautiful beaches at the picturesque north end of Mallorca. I hired a car so it allowed me to go out exploring one afternoon with another guest and we had an amazing time visiting all of Sandra's suggestions.

It would take too long to list all the great experiences I had, so in summary, during and after the retreat I feel so much lighter as I let go of a lot of baggage from a toxic job, more conscious and connected with my thoughts and feelings, energised to get back into my life and get more out of it, confidence and strength to keep on pursuing my dreams, and very aware and certain of who I am and what is important to me. Sandra has a way of bringing all of this out and I feel so amazing for having had this experience. Don't hesitate, just book! :)

Linda Gerdin

from Sweden, August 2017

This was a profound experience and I am a better person for having been in Can Picafort with Sandra and co. You are among my loved ones now.

Akbal Kaur

from Great Britain, August 2017

"An incredible experience!"

My experience with Sandra was above and beyond my expectations. I have learnt so much about myself and Sandra has given me some incredible tools that I can use to help me in life. The yoga and meditation on the beach in the mornings and evenings was profound; even more profound was our visit to the Monastery.

She has a beautiful heart and is doing a great service for humanity. I feel blessed and grateful to have had the experience.

Also, Sandra's daughter is a beautiful light who took great care of the guest with so much love and heart. Thank you to you both xx


from United States, July 2017

This was a unique life experience unlike any other yoga retreat I could possibly imagine. Sandra is a very strong individual who lives and breathes life with a rawness, passion, honesty and intensity I have never come across before. She teaches from her life experiences, study and finely honed intuition, which she uses to help guide her as a healer. She sees humans as individuals traveling in different stages upon parallel journeys. The best thing I could say about this retreat is that it inspired a diverse group of women to share heartfelt life experiences with one another in a positive and enriching way.

Nastassja Smart

from Great Britain, July 2017

"A million thank-yous"

Sandra, I thank the moon and the stars for the crossing of our paths. United with a group of strong, intelligent and beautiful Amazonians, we opened our hearts and our minds to the endless possibilities and mysteries that nature has to offer. I am taking what I have learnt from you and shall continue my search inwards, while eminating my love outwards. I am looking forward to our future encounters. Thank you Sandra, thank you to you all!

Elisabeth Hulik

from Switzerland, October 2017

With Sandra's soft Yoga classes directly on the beach, the meditaions and talks we did together I really got the chance to calm down and gain more energy for myself.

It was such a great atmosphere and I felt very comfortable during my entire stay.

I can recommend this retreat to anyone who wants to do some self-Reflexion, easy Yoga and wants to get in touch with nature.

I am very thankful for those days and that I met Sandra and her wonderful daughter Indy because both of them are very interesting and inspiring People!!!



from Germany, July 2017

Die Lage des Hotel ist sehr gut schnell vom Flughafen zu erreichen. Zimmer sehr sauber und neu. Wer einen kurzen Trip nach Palma machen möchte und nicht die Abgeschiedenheit sucht ist hier richtig. Sandra macht sehr gute Anleitungen zur Meditation und kennt sich perfekt mit Chakralesungen aus und kann dies auch gut erklären und wiedergeben. Die Meditationen werden mit leichten Yogaübungen ausgeführt. Wer hier ein straffes 90 minütiges yogaprogramm erwartet ist nicht richtig. Wer jedoch Meditation lernen möchte bzw dies vertiefen möchte kommt hier voll auf seine Kosten. Man kann evtl in der Beschreibung mehr hervorheben das die Meditation mehr im Vordergrund steht. Ich habe auf jedenfall was mitgenommen das ich auch gut umsetzen kann. Leute die einen Kurztrip suchen und nicht die völlige Ruhe und Abgeschiedenheit , die Ihre Meditationen vertiefen möchten, mehr über Chakren lernen möchten sind hier richtig. Es ist auch zu erwähnen, das man im Hotel gut schlafen kann, es ist Ruhe und nicht die ganze Zeit Lärm.

Jacqueline De Bruijn

from Netherlands, June 2017

"Sandra op Mallorca geeft géén yoga !!!"

De andere 2 dames waren prima gezelschap.

Testimonials 5

a participant

June 30, 2017. Wellness and Beach Yoga

Dearest Sandra, It was hard to say goodbye to you. A stroll on the beach is needed to cry and prepare myself to continue with courage. Thank you again for a wonderful experience, you occupy a place in my heart & I'm truly grateful for the opportunity. I am glad I said YES!!! Sending you and Indy love & happiness for the next chapters of your book.

Esther G.

March 30, 2017. Wellness and Beach Yoga

Dearest Sandra, For reasons I cannot comprehend, it took me more than 2 months to find the right time and spirit to actually write you this email and send you the deep respect and gratitude that is in my heart all the time. I have truely felt your presence and light in my heart all the time. Whenever I read your book or use the pendulum you gave me, I feel you near. I send you my deepest love and warmth ! iI truely as been life changing to be part of your yoga retreat in january. I live with your lessons every day. Thank you, thank you, thank you!!!! Thank you so much for all the love, wisdom and light that you share!!! The magic of your teachings is truely, Empowering, Healing, Lighthearted, Generous. Thank you Sandra for this wonderful, life changing experience!!

The four days seemed like weeks. Intense teachings and being together -full of wisdom, knowledge of being with nature, sparkling and light hearted, filled with stories, laughter and playfullness too. Your words keep on resonating in me “Feel the amount of saliva in your mouth”, “walk with nature” “stay on the green live line”. I feel cleansed and the yoga retreat healed my entire system.

You are a wonderful teacher. Open en generous in sharing deep shaman knowledge, creating strong memories going to a sacred monastry. Intensely enjoing every moment. Being in nature at the ocean. In front of the majestic catheral of Palma. Teaching tai chi on the roofed terrace in the gentle rain. It has been a great, warm and intense experience. I feel deeply warmed by all teachings and insights. Happy to find how happy I can be , just being at peace with myself, face in the wind, picking up shells from the sand and touching trees. You are a true teacher, very generous in your teachings. Empowering you to walk your own path. Teaching you how to cleanse and heal yourself. And how to stay in your own energy.

There is a time and place for everything. This certainly was the best possible treat, at the right time and place for me. I have already recommended many friends to dive into this 4 day course, which feels like weeks. And surely will have a deep and life changing effect. No doubt these profound lessons will stay with me. The feeling of home coming is so strong, it naturally draws me back in. Sandra thank you thank you a thousand times for all your generosity, warmth and being there! All lessons learned in this dense teachings, are stil unfolding in my daily live, opening new understanding of the pages, alineas, sentences that you taught every day. Reading the book Yoga and the Art of Self Healing proves to be the best possible way to help unfolding all knowledge, keeping it alive and make it easy to make it part of my life. xxx Love!!

Anne Lawton

Wellness and Beach Yoga website

Total cleansing of my mind and body. Peace overcame my being. The pains and blotting in my tummy were gone. I now understand what I need to do in my life. I understand more about my husband Drew. I felt we can be more connected as we were when we first met!


Wellness and Beach Yoga website

I am a physician who was moved by Sandra during her yoga class, which she teaches at the resort. Something drew me to her and I asked if she would be able to fit me in for a massage session today. I actually had tears in my eyes after the yoga class. We have now completed our session together and I feel peace with my inner being. I feel that I will have more self confidence in who I am and how I live my daily life. It is not every day that you meet special people like Sandra. She has a beautiful gift and the ability to connect with people and take them to another level. I am looking forward to visiting her in the future at her healing temple project and I will definitely read her book and give it to my special friend as a gift. I wish her and her loved ones much peace and love.

AnnMerie Feldmen

Wellness and Beach Yoga website

You are a magical yoga teacher. There, on the beach at Dreams Resort, you brought the energy of the ocean into my heart. Those mornings on the beach are now in my cell tissue! Namaste.

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