Wellness and Beach Yoga

Playa de Palma, Spain

Wellness and Beach Yoga offers a "Fit 4 Life" retreat which includes beautiful peace-nature walks, chakra readings, meditative sessions, and chi beach yoga!

Yoga Retreats 1

Instruction language: English

from US$465

Really Good 8.3/10

Based on 17 reviews
from US$465
Price for:

4 days / 3 nights

Really Good 8.3/10

Based on 17 reviews

Instructors 1

Sandra Van Olmen

Sandra is the author of ten published spiritual books and a certified yoga instructor. As a single mom, she has retreated with her three year old daughter on a tropical island for more than three years and learned the secrets of the way of the shamans in Tulum, Mexico. Sandra has successfully healed herself of cancer and is now offering lectures and courses in Florida and all over the Caribbean. Her book, Journey Into Mastery, tells her life story, how she found a true lasting love deep within herself, underneath all the obstacles she has been through.

Reviews 17

  • Kay O'mahony Ireland

    October 2017, BookYogaRetreats

    Perfect for a solo traveler that has a good fitness level and loves the outdoors. cycling, sunrise yoga, inspiration, reflections, meeting like minded people while re conecting with yourself led by a powerful lady - that is Sandra

  • Elisabeth Hulik Switzerland

    October 2017, BookYogaRetreats

    With Sandra's soft Yoga classes directly on the beach, the meditaions and talks we did together I really got the chance to calm down and gain more energy for myself.

    It was such a great atmosphere and I felt very comfortable during my entire stay.

    I can recommend this retreat to anyone who wants to do some self-Reflexion, easy Yoga and wants to get in touch with nature.

    I am very thankful for those days and that I met Sandra and her wonderful daughter Indy because both of them are very interesting and inspiring People!!!

    Danke!!!!!

  • Kelly Pretty Great Britain

    October 2017, BookYogaRetreats

    The location was incredible and I loved the fact that there was a lot of meditation, self reflection and healing involved. Sandra is very interesting and I learnt a lot. If you are just looking for a yoga retreat and to get fit and healthy then this isn’t the place for you this is for someone looking to broaden their horizons spiritually and that was my intention so it was perfect for that.

    I was aware that the food was going to be breakfast and lunch not dinner so it wasn’t a problem for me but some have commented on that. Sandra also has a very strong personality that is direct so that was fine with me but others may not get that depending on their personality type.

  • Anonymous

    October 2017, BookYogaRetreats

    For us too little of yoga, however it was ourself that hadn't really gone through and read the program completely, so we have to blaim ourself.

  • Edwin Medina United States

    October 2017, BookYogaRetreats

    Like is definitely an understatement when describing my experience with Sandra. I loved the environment created by Sandra, I loved how we were treated, I loved how intimate the yoga/meditation was, and I loved how I felt like I was part of a family. I made three new life long friends in Sandra, her daughter and my partner which I met on this retreat. I definitely didn't feel like it was a retreat. I felt like it was a glorious experience that will ever make Mallorca my favourite place in the universe. Namaste.

    I didn't like that I had to leave and come back home to NYC. Although now I'm looking to change my life entirely after my experience with Sandra, and hope to move to San Diego.

  • Claire Lewis Australia

    October 2017, BookYogaRetreats

    Choosing a yoga and meditation retreat is not easy, but lucky you, you have found the ONE! I didn't know what to expect as it was my first retreat, I have always enjoyed practicing yoga but never had much success with meditation. Sandra is one incredible woman who is 100% authentic and has an incredible way of connecting with people and explaining things. I enjoyed every moment of my 4 days at her lovely home and on the beautiful beaches at the picturesque north end of Mallorca. I hired a car so it allowed me to go out exploring one afternoon with another guest and we had an amazing time visiting all of Sandra's suggestions.

    It would take too long to list all the great experiences I had, so in summary, during and after the retreat I feel so much lighter as I let go of a lot of baggage from a toxic job, more conscious and connected with my thoughts and feelings, energised to get back into my life and get more out of it, confidence and strength to keep on pursuing my dreams, and very aware and certain of who I am and what is important to me. Sandra has a way of bringing all of this out and I feel so amazing for having had this experience. Don't hesitate, just book! :)

  • Linda Gerdin Sweden

    August 2017, BookYogaRetreats

    This was a profound experience and I am a better person for having been in Can Picafort with Sandra and co. You are among my loved ones now.

    Maybe this should not be labeled a "retreat" as much as an opportunity to learn and broaden your horizons. I'm sure you could experience it as a retreat with yoga and meditation twice daily and an excursion, but if you're willing to go deeper there is much more to it.

  • Akbal Kaur Great Britain

    August 2017, BookYogaRetreats

    My experience with Sandra was above and beyond my expectations. I have learnt so much about myself and Sandra has given me some incredible tools that I can use to help me in life. The yoga and meditation on the beach in the mornings and evenings was profound; even more profound was our visit to the Monastery.

    She has a beautiful heart and is doing a great service for humanity. I feel blessed and grateful to have had the experience.

    Also, Sandra's daughter is a beautiful light who took great care of the guest with so much love and heart. Thank you to you both xx

  • Anonymous

    July 2017, BookYogaRetreats

    This was a unique life experience unlike any other yoga retreat I could possibly imagine. Sandra is a very strong individual who lives and breathes life with a rawness, passion, honesty and intensity I have never come across before. She teaches from her life experiences, study and finely honed intuition, which she uses to help guide her as a healer. She sees humans as individuals traveling in different stages upon parallel journeys. The best thing I could say about this retreat is that it inspired a diverse group of women to share heartfelt life experiences with one another in a positive and enriching way.

  • Nastassja Smart Great Britain

    July 2017, BookYogaRetreats

    Sandra, I thank the moon and the stars for the crossing of our paths. United with a group of strong, intelligent and beautiful Amazonians, we opened our hearts and our minds to the endless possibilities and mysteries that nature has to offer. I am taking what I have learnt from you and shall continue my search inwards, while eminating my love outwards. I am looking forward to our future encounters. Thank you Sandra, thank you to you all!

  • Anonymous

    July 2017, BookYogaRetreats

    Die Lage des Hotel ist sehr gut schnell vom Flughafen zu erreichen. Zimmer sehr sauber und neu. Wer einen kurzen Trip nach Palma machen möchte und nicht die Abgeschiedenheit sucht ist hier richtig. Sandra macht sehr gute Anleitungen zur Meditation und kennt sich perfekt mit Chakralesungen aus und kann dies auch gut erklären und wiedergeben. Die Meditationen werden mit leichten Yogaübungen ausgeführt. Wer hier ein straffes 90 minütiges yogaprogramm erwartet ist nicht richtig. Wer jedoch Meditation lernen möchte bzw dies vertiefen möchte kommt hier voll auf seine Kosten. Man kann evtl in der Beschreibung mehr hervorheben das die Meditation mehr im Vordergrund steht. Ich habe auf jedenfall was mitgenommen das ich auch gut umsetzen kann. Leute die einen Kurztrip suchen und nicht die völlige Ruhe und Abgeschiedenheit , die Ihre Meditationen vertiefen möchten, mehr über Chakren lernen möchten sind hier richtig. Es ist auch zu erwähnen, das man im Hotel gut schlafen kann, es ist Ruhe und nicht die ganze Zeit Lärm.

  • Jacqueline De Bruijn Netherlands

    June 2017, BookYogaRetreats

    De andere 2 dames waren prima gezelschap.

    Sandra geeft geen yoga, had last van haar mestruatie, deelde al haar problemen en was hier duidelijk verbaal bij aanwezig!

    Dus te weinig waar voor je geld, niet doen zou ik zeggen, kun je zelf beter met een youtube filmpje.

    De locatie was prima, sluit alleen niet aan bij yoga/medidatie en de rust die je daarbij zou verwachten dit vond Sandra zelf ook waarom dat het wel geboekt was is mij een raadsel. Het is een groot hotel met veel mensen , half pension was niet nodig geweest er waren genoeg gelegenheden in de buurt die rustiger waren en beter aansluiten.

    Uiteindelkijk wilde Sandra 1 persoon ( mij) niet aanmelden via de site, zodat zij geen afdracht hoefde te doen aan Booking, hierop ben ik duidelijk ondervraagd en dat was niet prettig!

    Wat deed Sandra wél als zij les gaf: veel zelf praten en medidatie geven, af en toe een Chi Qong oefening, chakra's lezen.

  • Caroline Legendre Geneva

    BookYogaRetreats

    I truly enjoyed the 4 days spent at Riva del Garda for the Mastery wellness and Chi yoga retreat. First thing obvious is the location: Riva del Garda is a beautiful place, breathtaking at first sight of the lake and then it's so pleasant to be surrounded by the serenity of the lake and the mountains. Plus Sandra, the organizer and yoga teacher, brought us to the most pretty places to practice yoga, ride a bike, have lunch or a mastery class so that we could even more appreciate the location, and benefit from it. Then what made the magic of it is the encounter with Sandra, who gave each participants the opportunity of a true and meaningfully encounter even on a few days. I realized it's a precious gift not so frequent to really meet someone who share generously his or her life experience in a way that may benefit those who listen. Finally I enjoyed the yoga class and teaching about Chakra, I mostly retain a new opening on how to enjoy life and people encounters but that would be a different experience for each participants I think. Thank you Sandra, I went back to work energized after the retreat.

Testimonials 12

  • a participant

    June 30, 2017. Wellness and Beach Yoga

    Dearest Sandra, It was hard to say goodbye to you. A stroll on the beach is needed to cry and prepare myself to continue with courage. Thank you again for a wonderful experience, you occupy a place in my heart & I'm truly grateful for the opportunity. I am glad I said YES!!! Sending you and Indy love & happiness for the next chapters of your book.

  • Esther G.

    March 30, 2017. Wellness and Beach Yoga

    Dearest Sandra, For reasons I cannot comprehend, it took me more than 2 months to find the right time and spirit to actually write you this email and send you the deep respect and gratitude that is in my heart all the time. I have truely felt your presence and light in my heart all the time. Whenever I read your book or use the pendulum you gave me, I feel you near. I send you my deepest love and warmth ! iI truely as been life changing to be part of your yoga retreat in january. I live with your lessons every day. Thank you, thank you, thank you!!!! Thank you so much for all the love, wisdom and light that you share!!! The magic of your teachings is truely, Empowering, Healing, Lighthearted, Generous. Thank you Sandra for this wonderful, life changing experience!!

    The four days seemed like weeks. Intense teachings and being together -full of wisdom, knowledge of being with nature, sparkling and light hearted, filled with stories, laughter and playfullness too. Your words keep on resonating in me “Feel the amount of saliva in your mouth”, “walk with nature” “stay on the green live line”. I feel cleansed and the yoga retreat healed my entire system.

    You are a wonderful teacher. Open en generous in sharing deep shaman knowledge, creating strong memories going to a sacred monastry. Intensely enjoing every moment. Being in nature at the ocean. In front of the majestic catheral of Palma. Teaching tai chi on the roofed terrace in the gentle rain. It has been a great, warm and intense experience. I feel deeply warmed by all teachings and insights. Happy to find how happy I can be , just being at peace with myself, face in the wind, picking up shells from the sand and touching trees. You are a true teacher, very generous in your teachings. Empowering you to walk your own path. Teaching you how to cleanse and heal yourself. And how to stay in your own energy.

    There is a time and place for everything. This certainly was the best possible treat, at the right time and place for me. I have already recommended many friends to dive into this 4 day course, which feels like weeks. And surely will have a deep and life changing effect. No doubt these profound lessons will stay with me. The feeling of home coming is so strong, it naturally draws me back in. Sandra thank you thank you a thousand times for all your generosity, warmth and being there! All lessons learned in this dense teachings, are stil unfolding in my daily live, opening new understanding of the pages, alineas, sentences that you taught every day. Reading the book Yoga and the Art of Self Healing proves to be the best possible way to help unfolding all knowledge, keeping it alive and make it easy to make it part of my life. xxx Love!!

  • Anne Lawton

    Wellness and Beach Yoga website

    Total cleansing of my mind and body. Peace overcame my being. The pains and blotting in my tummy were gone. I now understand what I need to do in my life. I understand more about my husband Drew. I felt we can be more connected as we were when we first met!

  • Minna

    Wellness and Beach Yoga website

    I am a physician who was moved by Sandra during her yoga class, which she teaches at the resort. Something drew me to her and I asked if she would be able to fit me in for a massage session today. I actually had tears in my eyes after the yoga class. We have now completed our session together and I feel peace with my inner being. I feel that I will have more self confidence in who I am and how I live my daily life. It is not every day that you meet special people like Sandra. She has a beautiful gift and the ability to connect with people and take them to another level. I am looking forward to visiting her in the future at her healing temple project and I will definitely read her book and give it to my special friend as a gift. I wish her and her loved ones much peace and love.

  • AnnMerie Feldmen

    Wellness and Beach Yoga website

    You are a magical yoga teacher. There, on the beach at Dreams Resort, you brought the energy of the ocean into my heart. Those mornings on the beach are now in my cell tissue! Namaste.

  • Sarah Marcum

    Wellness and Beach Yoga website

    I met you in 2010 at the Dreams Villamagna resort. I purchased your book there, and I wanted to thank you. The meditations, affirmations, and information in your book truly changed my life. I had been trying to get pregnant and we had just given up and decided to take a vacation. When we got back, I found out I was pregnant with our son. I have read your book at least 5 times and have used the affirmations many times over the last 3 years. We would like to take our family on a vacation to Mexico in the future. It would be my honor to someday return to Mexico and take a class from you. Thank you again. If our paths do not cross again, I wanted you to know that your book and yoga on the beach had a positive impact on my life.

  • Betsy Barton

    Wellness and Beach Yoga website

    Your yoga class was not at all what I expected. It was a much better and a welcome surprise to all my senses. Best wishes! Would love to read your books as soon as possible. Keep me posted! Love always!

  • Rose Ament

    Wellness and Beach Yoga website

    Extremely peaceful. I loved your voice and the beautiful things you said. The stretching felt so encouraging to my soul.

  • Mike and Sandy Hodek

    Wellness and Beach Yoga website

    I’ve taken years of yoga classes and Sandra is one of the best instructors ever! Namasté.

  • Ana Caceres

    Wellness and Beach Yoga website

    Great class, eye opener!

  • Natalia Shevchyk

    Wellness and Beach Yoga website

    Sandra! Thanks a lot for unforgettable morning yoga classes!!!! You gave me physical and moral strength! Cannot wait for your book!!!!!

  • Lena

    Wellness and Beach Yoga website

    I was vacationing at Dreams Villamagna in November 2010. I enjoyed your yoga classes. The private treatment, which you did for me, was an amazing experience with long-lasting benefits.

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