Women Yoga Retreat Italy

Join this transformational European getaway with Susan Gardner, an international Meta-Well-Being specialist. This retreat is for a small group, exclusively for busy women, wanting time out for essential rest and relaxation. Enjoy being nourished and pampered and go home feeling truly refreshed with some excellent tips and life skills to help you face the real world. Imagine getting away in early summer in the heart of 'bella Italia', Tuscany!

Retreat highlights

  • Daily morning yoga classes
  • 1-on-1 Meta-Well-Being session
  • Therapeutic massage by the poolside
  • Glorious countryside walks with stunning views
  • Access to salt water pool and tennis court
  • Breakfasts, brunches, and dinners
  • 7 nights' accommodation

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Tennis court
  • Dining area
  • Garden
  • Lounge

You will stay at a luxury private villa with the soothing salt water pool and terrific tennis court. Relax and recharge on the superb landscaped sun terrace nestled in extensive gardens. The superb villa has five fabulous rooms (all have en-suite bathrooms) and can accommodate up to ten ladies when rooms are shared.

Lavender Room

It is a luxury spacious double bedroom with a lovely white iron bed, double sofa, and large wardrobe. It is a bright and airy room that has a window towards the front of the property and pool area and a second window to the side. The room has a fabulous en-suite bathroom with a super hydromassage bath and a large separate shower.

Peach Room

It is a beautifully decorated double bedroom in dark peach with several modern pieces of furnishings. It has a pretty iron bed, large wardrobe with drawer space, and a double sofa. This bedroom looks out towards the pool area at the front of the villa. This en-suite bathroom has a huge shower.

Green Room

It is a lovely double bedroom which is tastefully decorated in pastel green, with a delightful hand-painted iron bed and a modern four door wardrobe. The views are to the back of the property overlooking the garden. This room has an en-suite bathroom with shower.

Blue Room

It is a pale blue decorated twin bedroom with pretty iron beds, a modern writing desk with chair, and a four door wardrobe. The windows look out towards the views at the front of the villa. This room has an en-suite bathroom with shower.

Orange Room

It is a brightly colored, orange twin room with a window out to the side of the villa and views in the distance. The bedroom is furnished with a wooden wardrobe and a writing desk with chair. This room has an en-suite bathroom with shower.

Program

This retreat consists of:

  • Powerful Meta-Well-Being experience providing support and guidance in personal growth for clarity and peace of mind
  • Glorious countryside walks with stunning views
  • Nutritious and delicious meals, including options to sample local cuisine
  • Daily bliss time, therapeutic massage by the poolside
  • Gentle morning yoga to awaken the body and mind
  • Opportunities to experience the local culture with excursions to key landscapes, places of interest, and natural beauty

So life has been hugely busy for you and you're feeling quite exhausted, having been focused on everyone else and everything else! Well now start imagining your dream come true, your blissful getaway... Yes, it's all about you and every day away here in this beautiful setting, you receive the ultimate personal attention and daily pampering giving you exactly what your body, mind and soul needs.

Now start imagining what to expect on your blissful getaway. The air is warm. The sun is shining brightly. There is a delightful pine tree aroma. It is gloriously peaceful. You take a long slow deep inhale and your entire body immediately starts to relax, perhaps for the first time in a while.

You are greeted by a small group of other amazing like-minded women. You have decided to take time out to be 'nurtured and nourished'. Here you renew, revitalize, and rejuvenate your body, mind, and soul from 'top to toe'.

The powerful Meta-Well-Being seven days experience in Tuscany, Lucca

  • One-on-one transformational Meta-Well-Being consultation
  • Expert coaching in health and wellness matters
  • Identification of individual challenges
  • Understanding and tackling life issues
  • Changing thought processes and patterns
  • Emotional freedom for health and happiness
  • Uncovering hidden options, revealing the bigger picture
  • Creating unique solutions for success
  • Megan Jones YogaEvolution with Susan Gardner
  • Tailored strategies to turn your life around
  • Daily activities to balance body and mind
  • ‘Acknowledge and release’ sessions
  • Sensational sunrise salutation stunning country walks
  • Stimulating stretch exercises: veranda and pool including daily yoga
  • Moving and still meditations with mindfulness and breath
  • Just BE-ing silent strolling: inner reflection to inner wisdom
  • Sunbathing and moon-bathing: rejuvenating physical, emotional, mind, and spiritual
  • Harmony evening chill-out relaxation: appreciation and gratitude

The Meta-Well-Being program

It is positively changing habits of a lifetime for greater health, harmony, and happiness

  • META-Health Analysis: understanding what is the ‘root cause’ of a health issue
  • Lifestyle holistic consultation: getting to the heart of the matter for transformation
  • Emotional Freedom Technique (EFT) - therapeutic tapping to balance the body and mind for complete stress relief
  • Breathing techniques to soothe the soul and achieve an enhanced state of relaxation and peace
  • Mindfulness practice for deeper connection of being ‘present’ providing greater awareness
  • Visualization for developing creativity, improving moods, and enjoying more energy
  • Mentoring: lifestyle and self-mastery for focus and success
  • Meta-Well-Being oracle card readings: to be inspired and promote thinking outside of the box
  • Bliss time: reflexology, Hopi ear candles, Indian head massage, acupressure, Reiki

Sessions are tailored to the individual and based upon what they want to focus upon, which means that the starting point is either with a META-Health Analysis or a lifestyle holistic consultation to elicit an overview which in turn provides information to create an agreed plan of action supported with a recommended ‘lifestyle prescription’.

Success is more obtainable and long lasting when there is a commitment and investment to at least six sessions or time intensive i.e. immersed into a day program, or body-mind-bliss getaway, or even the six-week online program, Boost Your Energy, Improve Your Life, where there is a continued and constant level of focus to embed new habits and practices.

One session gives an insight into the power and an indication of the effectiveness of this integrated approach to self-discovery and self-mastery. Duration of a session is up to one and a half hours, although the investment is not solely based upon time, it reflects the life changing potential which completely enhances each person who participates in a Meta-Well-Being experience.

Schedule

Saturday

  • Arrival and welcome: meet and greet Susan, Megan, and Paola
  • Introductions with a ‘fizz’, Prosecco
  • Acclimatizing time
  • YogaEvolution Megan
  • Brunch
  • Free time
  • First evening: ‘wellbeing intentions’ meditation
  • Pasta dinner
  • Stargazing

Sunday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - appreciation and gratitude - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Monday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - peace and being - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Tuesday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - serenity and mindfulness - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Wednesday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - fun and joy - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Thursday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - love and silence - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Friday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - freedom and freestyle - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing
  • Last evening: ‘Wellbeing4Life wisdom’
  • Tuscan organic dinner and celebrations
  • Moonbathing

Note

  • You can arrange an optional one-on-one Meta-Well-Being consultation with Susan to fit in with your schedule, agree on a mutual time slot, allow up to one and a half hours.
  • Spaces are limited and conditions apply.

Instructors

Susan Gardner
Susan is an international coach, mentor, trainer, and visionary specializing in Meta-Well-Being© based in the UK. She is a successful hairdressing salon owner with many years experience in this exciting and creative industry. Plus an inspiring career in sales and marketing for some well-known credit information service companies. Latterly retrained in a variety of complementary therapies and has practiced in private clinics over the last decade.
Sughra Khaliq
Sughra is a body-mind holistics expert.
Anna Morrone
Anna is a yoga and mindfulness teacher.

Retreat location

This retreat will be held at Il Tiglio Villa in San Ginese di Compito, Tuscany, Italy.

Unique features

Activities

  • Massage
  • Reiki
  • Stargazing
  • Swimming pool (outdoor)
  • Tennis court

General

  • Dining area
  • Garden
  • Lounge

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional treatments with therapists
  • Additional yoga sessions

What's included

  • Daily morning yoga with Anna
  • 1-on-1 Meta-Well-Being session with Susan
  • Group Wellbeing4Life gathering
  • Personal practical manual and dedicated Facebook group
  • Dedicated bliss time with Sughra
  • Glorious walks
  • Access to salt water pool and tennis court
  • Smoothie breakfasts, brunches, first and last evening dinners
  • 7 nights' accommodation

What's not included

  • Additional treatments with therapists
  • Additional yoga sessions
  • Flights
  • Transfers
  • Transport (arrangements and associated costs are the responsibility of the individual)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 56 days before the arrival date.
8 days / 7 nights
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Availability

Arrival: Saturday May 18, 2019
Departure: Saturday May 25, 2019

Select your package:

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