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3 Day Mountain Yoga and Meditation Holiday in Kandy, Central Province
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

3 Days Meditation and Yoga Holiday Sri Lanka

Located in the Knuckles Mountain Range in Sri Lanka, this retreat center is surrounded by beautiful green mountains, the ideal place to reconnect to yourself and nature.


  • 2 yoga classes per day
  • Daily meditation and evening yoga Nidra
  • Daily vegetarian breakfast, lunch, and dinner (vegan options available)
  • Daily local healthy drink
  • Daily activities and tours
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

3 days with instruction in English
The organizer also speaks: Danish, German, Italian
Group size: Maximum of 10 participants
Airport transfer available:
Bandaranaike International Airport (US$70 per person)
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There are various types of accommodation including the 12-bed house with fantastic views and rooms very good for groups, six-bed house with fantastic views and rooms very good for groups, and six double rooms all with own ensuite bathrooms.


Yoga, meditation, and nature

Welikande Estate Wellness aims to produce a holistic experience away from the everyday rush of the modern world.

They will take care of your body with yoga, hiking, and healthy food and take care of your mind with meditation, yoga Nidra, and quiet time in nature.

Take a break from your daily life - take time for yourself and reconnect to nature and your true self.

In your yoga classes, you will learn to listen to your body - giving your body what it needs. They make sure to modify for different levels of practitioners so that everyone can have a safe practice.

They offer two 75-minute classes per day. The morning class is a beautiful flow to awaken your body and mind. The evening class is a yin/restorative style which offers you space to stretch and relax after a day of trekking.

The meditation and yoga Nidra sessions take you on a journey to understand the mind and help you release mental and emotional blockages.

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

It starts with a prolonged body scan, to release tension and hold in the body, followed by a guided visualization for the healing of the heart, head, and body. Often affirmations are used to reinforce the healing.

Every day they offer a different activity to broaden your experience of local culture and surrounding nature. Welikande Estate Wellness hopes to send you back home feeling recharged and with a deeper connection to your true self.

They offer daily activities, which vary from relaxing to a higher intensity. All of the activities are included in the package. Currently, they offer:

  • Waterfall Tour
  • Cultural Day
  • High Knuckles Trek
  • Sigiriya & Dambulla Cave Temple tour
  • Spice Tour
  • Hilyoa Trek
  • Ayurvedic Massage Day
  • Waterfall Tour
  • Yoga Immersion Day

Or if you want to simply relax in one of the hammocks overlooking the lake, that's pretty perfect too!

Daily schedule

  • 07:00 Morning yoga
  • 08:30 Kola Kanda (local health drink)
  • 09:00 Breakfast
  • 09:45 Daily activity
  • 13:30 Lunch
  • 14:00 Continuation of day's activity
  • 17:00 - Yin/Restorative yoga class (75 mins)
  • 19:30 - Dinner
  • 20:30 - Yoga Nidra
  • 21:00 - Free time/sleep

The daily schedule includes two yoga classes a day (morning and afternoon). The afternoon class is followed by a meditation class. In the evening, yoga Nidra is offered. Each day of the week they offer a different activity during the day for you to explore the surrounding area, get to know Sri Lankan culture, or immerse deeper into yoga.

The rotating schedule of activities is as follows:

  • Waterfall tour by tuk-tuk
  • Silent retreat day
  • Trekking in the Hiloya Valley
  • Sri Lankan vegetarian cooking class
  • Yoga immersion day
  • Days excursion (options available)
  • Ayurveda massage herbal steam bath and meditation followed by local foods

Early arrival

There is an option for an extra 35 USD to arrive a night earlier. This includes an afternoon yoga class, evening meal, and accommodation. Departure after yoga class and breakfast on the last day.

Retreat location

High in the Knuckles mountains and overlooking the Victoria Dam Lake, Welikande Villas estate is set in 12 acres of cultivated with fruit, coffee, spices, and vegetables. There are three acres of landscaped gardens on its own Mountain spur. The area is a UNESCO site with very little tourism and hence a rich local community and culture.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Wholesome, local, Sri Lankan, vegetarian, and vegan if needed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Daily yoga and meditation sessions
  • Silent trekking in the Knuckles Mountains
  • Waterfall swimming
  • Evening campfire
  • Buddhist monastery visit and Hindu temple
  • Sri Lankan vegetarian and vegan cookery course
  • Intensive yoga day
  • Ayurvedic massage and treatments herbal steam baths

What's included

  • 2 nights accommodation
  • 3 meals per day
  • 2 yoga/meditation classes per day (75mins/class)
  • 1 yoga Nidra class per day (30mins)
  • 2 daily activities
  • Unlimited water, juice, coffee, and tea
  • Free Wi-fi

What's not included

  • Airport transit available at an extra cost depending on group size
  • Transport from Kandy 2500 LKR
  • Alcoholic drinks
  • Individual Ayurvedic treatments
  • Steam bath

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Colombo Airport (CMB). Transfer from and to this airport is available upon request at an additional cost of 75 USD.

Arrival by bus

You can go by bus from Kandy.

Arrival by train

You can go to the location by train from Colombo.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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