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3 Days Mountain Yoga and Meditation Holiday in Kandy, Sri Lanka

Welikande Villas, 234 Siridigan Road, Pussallegolla, Udispattuwa, Kandy District, Knuckles Mountains, Kandy, Sri Lanka

3 Days Meditation and Yoga Holiday Sri Lanka

Located in the Knuckles Mountain Range in Sri Lanka, our retreat center is surrounded by beautiful green mountains - the ideal place to reconnect to yourself and nature. Yoga. Meditation. Nature.

Take time off for yourself - deepen your practice through daily yoga and meditation classes as well as Yoga Nidra sessions and yoga workshops. Explore the surrounding nature and get to know the local culture on daily changing activities including hiking, swimming in nearby waterfalls, a cookery class and a visit to Kandy. Nourish your body with locally grown vegetarian food - taste what local Sri Lankan cuisine has to offer. You can choose your own arrival and departure dates and how long do you want to stay. This retreat is an on-going one so you can book any date you like and you can stay longer than 2 days.

Meet the instructors

Janice, Massimo, & Giulia Maya
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Highlights

  • 2 yoga classes per day
  • Daily meditation and Yoga Nidra
  • Daily vegetarian breakfast, lunch, and dinner (vegan options available)
  • Daily activities and tours
  • 2 nights accommodation
  • Transfer from Kandy

Skill level

  • Beginner
  • Intermediate

Yoga styles


2 days with instruction in English
Spoken languages: Danish, German, Italian, Spanish, English
The maximum participants in the group is 10
Airport transfer available:
Bandaranaike International Airport (US$84 per person)
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Accommodation

Check-in Time:
07:30
Check-out Time:
09:00

Facilities

  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Tour assistance
  • Wedding
  • Outdoor shower

There are various types of accommodation including the 12-bed house with fantastic views and rooms very good for groups, six-bed house with fantastic views and rooms very good for groups, and six double rooms all with own ensuite bathrooms.

Program

Daily schedule

  • 06:30 Morning yoga
  • 08:00 Kola Kanda (local health drink)
  • 08:30 Breakfast
  • 09:30 Daily activity
  • 13:00 Lunch
  • 14:00 Continuation of day's activity
  • 16:30 Afternoon Hatha to Yin Yoga
  • 18:00 Meditation optional
  • 19:30 Dinner
  • 20:30 Yoga Nidra optional
  • 21:00 Chance to chat or sleep

The daily schedule includes two yoga classes a day (morning and afternoon), the afternoon class is followed by a meditation class. In the evening we offer Yoga Nidra. Each day of the week we offer a different activity during the day for you to explore the surrounding area, get to know Sri Lankan culture or immerse deeper into yoga.

Sunday is the day off with no yoga and no activity.

The daily schedule is listed below and the rotating schedule of activities is as follows:

  • Monday: Waterfall tour by tuk-tuk
  • Tuesday: Trekking in the Hiloya Valley
  • Wednesday: Sri Lankan vegetarian cooking class
  • Thursday: Yoga immersion day
  • Friday: Days excursion (options available)
  • Saturday: Ayurveda massage herbal steam bath and meditation followed by local foods

Instructors

Janice Allermann

Massimo Inglese

Giulia Maya Biagi

Retreat location

High in the Knuckles mountains and overlooking the Victoria Dam Lake, Welikande Villas estate is set in 12 acres of cultivated with fruit, coffee, spices, and vegetables. There are three acres of landscaped gardens on its own Mountain spur. The area is a UNESCO site with very little tourism and hence a rich local community and culture.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Wholesome, local, Sri Lankan, vegetarian, and vegan if needed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Daily yoga and meditation sessions
  • Silent trekking in the Knuckles Mountains
  • Waterfall swimming
  • Evening campfire
  • Buddhist monastery visit and Hindu temple
  • Sri Lankan vegetarian and vegan cookery course
  • Intensive yoga day
  • Ayurvedic massage and treatments herbal steam baths

What's included

  • All retreat activities on the booked days
  • All meals and drinks
  • Transport from Kandy

What's not included

  • Airport transit available at an extra cost depending on group size
  • Alcoholic drinks
  • Individual Ayurvedic treatments
  • Steam bath

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Colombo Airport (CMB). Transfer from and to this airport is available upon request at an additional cost of 75 USD.

Arrival by bus

You can go by bus from Kandy.

Arrival by train

You can go to the location by train from Colombo.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$84 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
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Availability

This vacation is available from all year round, with arrival on any day, We have a night before offer for guests on the retreat if you would like to come the night before, stay and eat dinner with us then you can for an additional $30. 

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