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This retreat is a nice and easy way to start building a healthy lifestyle, or to continue with the healthy lifestyle for those who like to stay active and enjoy sports during their holiday stay. We Stay Fit is a diverse program suited for all levels, that combines yoga and several fitness activities. When you want to keep your body fit, WE Stay Fit is a refreshing and different yoga retreat, that is perfect for you!
The maximum participants in the group is 8.
The tranquil location offers a perfect combination of wellness and health. The six bungalows, each with its own private patio overlooking the garden and woodlands, are set on the premises of WE Health Club, a modern and professional lifestyle center. The spacious minimalist style rooms have a king size double bed or twin beds, with plenty of windows providing guests abundance of natural light.
All rooms are equipped with bedside tables, desk and chair, international TV, wet-room rain shower with separate wash basin, and separate WC. There are coffee and tea facilities in the room, fitted wardrobes with plenty of hanging space, a hair dryer, and central heating and air conditioning, so you are always comfortable.
During the retreat, you will learn to balance your body, what work out fits your body and your personal goals, how to stretch, about nutrition and about being motivated to move and experience an active lifestyle by daily sport activities. The retreat is unique for the combination of services, and the beauty and tranquility of the location add a serene and harmonious atmosphere to it. You will get to relax fully and be energized at the same time. This is a perfect way to combine an active lifestyle, learn about your body, and have free time to explore the surroundings and enjoy a holiday.
In the program, there is a hike scheduled on one of the many stunning trails in the area. Depending on your level, you will be advised on a beautiful but challenging route and a drop off will be arranged as well as a lunch package to go.
Dionne is qualified as a fitness instructor and tried her first yoga class in 1997. In 2012, she started her own regular yoga practice, thus made her take a yoga teacher training course. Since then, she teaches classes in corporate and fitness center environments as well as private tuition.
Mindful Yoga Academy Spain European Yoga Alliance (Yoga)
Gea has been practicing yoga since 1995. She is educated at Mindful Yoga Academy, Spain by director Kathy Ward. She got her certification of RYS 200-hour teacher training program accredited by Yoga Alliance.
Rob is the co-founder of We Health Club as well as a fitness instructor and physiotherapeut. He specializes in various massage therapies.
Claire is a lifestyle, therapy, and personal growth coach specializing in mindfulness meditation and nursing too.
Anastacia is a fitness instructor and a health coach at We Health Club. She also specializes in nutrition as well as dance and movement.
Altea la Vella, a picturesque Spanish village, offers you all basic facilities and a beautiful setting off point to enjoy the Spanish scenery, hiking, and cycling routes, with two famous beaches in Calpe and Benidorm on less than 20 minutes driving distance. Big brother Altea lies just 10 minutes away and is one of the most elegant places on the Costa Blanca with its boulevard and old town that boasts many nice restaurants and fabulous views and authentic small streets that makes this town just a bit special!
WE Stay Resort is a hidden paradise, surrounded by trees and the sound of birds, set on the premises of WE Health Club. On a 45 minutes drive from the Airport of Alicante, nearby main roads, and on just 15 minutes drive from picturesque Altea and its boulevard. A place where you feel in the middle of nature but easily accessible and with a lively atmosphere.
|Activities ||General ||Services|
During your stay, you will enjoy three daily meals prepared by the chef with love and care. In the friendly restaurant, you get to enjoy a lunch and dinner of fresh food and pure ingredients. All clients are respected and the menu can be adapted to your diet wishes. The breakfast table shows a variety of products for Spanish and West European taste and comes with fresh juice, Illy coffee, and tea.
In between the different activities included in the program, you can visit the picturesque old town of Altea, the castle of Guadelest and the waterfalls of Algar. The staff on the premises will be happy to inform you and give you directions.
On the premises, you can relax in the lounge bar or on the outside terraces, choose a book in the book library, relax at the poolside, or have a swim in the outdoor pool. Book a spa treatment, make use of the high-end gym for free, or join a sport group class in the power-room.
Beside the treatments in the program, you can choose from a variety of spa treatments, such as a deep cleaning facial, deep tissue massage, spa manicure, spa pedicure, a visit to the hairdresser, and a private sauna session. Reservation is needed in advance to guarantee availability. You are free to ask WE Care&Lifestyle S.L. for prices and more information.
Book your flight to arrive at Alicante-Elche Airport (ALC). Transfer from and to this airport is available upon request.
You can take a bus until Benidorm bus station. WE Care&Lifestyle S.L. can arrange a pick-up from the station at an additional cost.