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16 Days Intensive 200-Hour Yoga Teacher Training Thailand

  • CC's Hideaway, 84/21 Patak Soi 10, PO Box 18, Karon Post Office, Karon, Phuket, Thailand

Overview

Intensive Thailand Yoga Teacher Training

Enjoy an internationally recognized Yoga Teacher Training with experienced American Yoga Alliance certified trainers in relaxing natural landscapes and a dreamlike scenery. You can strengthen your body, mind, and soul. Phuket is an island owning one of the most beautiful beaches on this planet. It is one of the most perfect destinations for a Yoga Teacher Training worldwide. Every day will be as inspirational as educational and changing your life piece by piece. After those 16 days, you will be ready to teach your own American Yoga Alliance certified Hatha and Vinyasa Yoga classes.

Highlights

  • Daily yoga practices
  • History and philosophy of yoga
  • Availability of daily vegetarian meals at the hotel
  • Sanskrit names, adjustments, and "hands on yoga" classes
  • Asanas, alignment-rules, and modifications classes
  • First night half-board accommodation
  • Daily meditation practices
  • 16 days with instruction
  • English
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CC's Hideaway Hotel is nestled in the beautiful hills of Karon, granting a view at the Andaman Sea. The beaches of Kata Noi, Kata Yai, and Karon can be reached in a walking distance. The hotel itself is a modern accommodation infused with authentic and traditional Thai furnishings. It is isolated from the noise of the big cities, therefore this hotel is perfect for relaxation and getting away from a busy everyday life.

The hotel's yoga shala has a marvelous view onto the beach. During the sun salutations in the morning, you will look at one of the most beautiful bays of the surrounding area. This place will lift your spirit. You may find your needed peace and calm down enough to think things over. Let go of your past and let your body, mind and soul grow.

WAY YOGA INTERNATIONAL stands for a creative yoga style which also has a strong focus on intelligent alignment and with great emphasis on anatomical safety and joint care for healthy and responsible yoga. Class sizes will range from 10-16 students to ensure a quiet learning atmosphere.

Every day will be filled with theoretical and practical knowledge of yoga, yoga practices, and meditative walks on the beach and in the surrounding nature.You will be learning new Asanas everyday, not only from your teacher, you will also be practicing to teach classes yourself to ensure you get a maximum of consciousness on how to correctly hold a class. At the end of your Yoga Teacher Training, you will have the experience in leading at least one full class under a trainer's evaluation.

The whole program was built to suit the guidelines set by the American Yoga Alliance (AYA). Not only will you will learn about Asanas, you will also learn about the spiritual and theoretical aspects of yoga. WAY YOGA INTERNATIONAL will teach you about meditation, pranayama, the 8-limb path, Chakras, Ayurveda, and more.

Requirements

  • At least 18 years of age
  • Have a knowledge of English that allows to read, write, and speak to a level of full comprehension
  • Have read and understood the training's contents
  • Have acquired some basic experience in yoga prior to the training (minimum half a year of practice)
  • Have a level of health that will allow student to participate in training
  • Have a level of self discipline that will allow student to refrain from drug and alcohol use during the training

Accreditation

All 200-hour Yoga Teacher Trainings offered by WAY YOGA INTERNATIONAL are accredited by the American Yoga Alliance (AYA), the internationally recognized credentialing body for yoga teacher certification. Upon completion of training, you will receive a certificate from WAY YOGA INTERNATIONAL that entitles you to register as an AYA Registered Yoga Teacher 200h (RYT200) and you will be able to teach Hatha Yoga as well as Vinyasa Yoga classes for all levels.

Curriculum

  • Introduction to yoga: What yoga is about, what yogic lifestyle and ethnics are about, and how to live as a yoga teacher
  • Yoga history and philosophy: How can yogic philosophy, the Yoga Sutra and the 8-limb path be applied to our modern lives?
  • Introduction to teaching: Methodology and didactic of joyful classes, practice of teaching, introduction to the healing powers and benefits from yoga, scientific research of yoga
  • Introduction and practice of meditation: Different forms of meditation, anatomy of the human brain, scientific research of meditation
  • Introduction and practice of Pranayama
  • Intensive study and practice of Asanas
  • Alignmentrules, modifications and Sanskrit names: class sequencing, adjustments and "hands on yoga"
  • Applied anatomy
  • The business of yoga: How to enter the yoga market
  • Yogic diet and Ayurveda
  • Introduction to Chakras

Asanas module 1

  • Sukhasana
  • Dandasana
  • Adho Mukha Svanasana
  • Uttana Shisho Asana
  • Marjaryasana
  • Bitilasana
  • Balasana
  • Apanasana
  • Savasana
  • Tadasana
  • Malasana
  • Urdhva Hastasana
  • Utkatasana
  • Vrksasana
  • Garudasana
  • Trikonanasa
  • Anjaneyasana
  • Utthita Ashwa Sanchalanasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Utthita Parsvakonasana
  • Uttanasana
  • Ardha Uttanasana
  • Janu Sirsanana
  • Paschimottanasana
  • Prasarita Padottanasana
  • Urdhva Mukha Svanasana
  • Bhujangasana
  • Setu Bandhasana
  • Salabhasana
  • Virasana
  • Baddha Konasana
  • Bharadvajasana
  • Jathara Parivritti
  • Marichyasana
  • Parivrtta Utkatasana
  • Plank Pose
  • Vasisthasana

Asana module 2

  • Parivrtta Trikonasana
  • Ardha Chandrasana
  • Utthita Hasta Padangusthasana
  • Virabhadrasana III
  • Parsvottanasana
  • Upavistha Konasana
  • Ardha Bhekasana
  • Dhanurasana
  • Urdhva Dhanurasana
  • Ustrasana
  • Matsyasana
  • Supta Virasana
  • Agnistambhasana
  • Gomukhasana
  • Ardha Padmasana
  • Paripurna Navasana
  • Parivrtta Janu Sirsasana
  • Ardha Matsyendrasana
  • Purvottanasana
  • Bakasana
  • Chaturanga Dandasana
  • Halasana
  • Salamba Sarvangasana

Obligatory books

  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long
  • Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study & Practice of Patanjali's Yoga Sutras by Reverend Jaganath Carrera
  • Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses by Dr. Abigail Ellsworth
  • Structural Yoga Therapy: Adapting to the Individual by Mukunda Stiles
  • You will receive a digital version of a script and workbook via e-mail. Please, bring the script, workbook, and obligatory books with you to the training.

Schedule

Graduation certificate will be placed in your folder for you to download after you complete your Yoga Teacher Training. Please note, during the 16 days of training you will not have time to explore the country and should focus your energy on the training. Two lead trainers will be accessible for students during training hours.

Arrival day

  • 14:30-15:00 Welcoming session
  • 15:00-16:00 Introduction to yoga
  • 16:00-19:00 Yoga class
  • 19:00 Dinner

Daily schedule

  • 06:30-08:30 Meditation, Pranayama, and yoga class
  • 08:30-09:30 Silent breakfast
  • 09:30-12:30 Class
  • 12:30-13:30 Lunch
  • 13:30-15:00 Class
  • 15:00-15:30 Break
  • 15.30-18.30 Class
  • 19.30-20:30 Dinner
  • On day 14, 15, and 16, students will be holding their classes for examination after breakfast. Day 15 is the day of the final written exam.

Final day

  • 06:30-09:30 Class
  • 09:30-10:30 Breakfast
  • 10:30-12:30 Graduation celebration

Phuket is a gorgeous location for not only vacations but also for Yoga Teacher Trainings and Yoga Retreats. It has kilometers of breathtaking beaches, hidden bays, great food, diving, tropical greenery, and cultural sight-seeings. It is Thailand's largest island and probably the most famous. From all over the world, travelers arrive and flock in Phuket not only for relaxation but for adventure as well. This makes Phuket one of the most popular destination for traveling.

Phuket used to be an island of rubber trees, tin mines, and cash-hungry merchants. Attracting entrepreneurs from the Arabian Peninsula, China, India and Portugal, Phuket Town was a colorful blend of cultural influences and cobbled together by tentative compromise and cooperation.

Nowadays, the city is testament to the island’s historical soul. The streets are filled with Sino-Portuguese architecture housing coffee shops, eccentric galleries, bright textiles stores, fantastic restaurants, inexpensive boutique-chic guesthouses, and peek down alleyways to Chinese Taoist shrines. Current art, music, and food is a very important part of Old Town as well, attracting stylish Thai folks.

Vegetarian and healthy food is available at the hotel during the training.

Massage treatments are also available at CC's Hideaway Hotel. They offer energy healing which includes Reiki, Prana, as well as stone and music therapy, fusion massage, yoga massage, as well as Thai massage and treatments.

  • Exams, documentation administration, and certificate
  • First night half-board accommodation
  • Incidental taxes
  • Script and workbook
  • Water and tea
  • Yoga Teacher Training tuition and other fees
  • 14 nights accommodation
  • Meals
  • Obligatory books
  • Transportation
  • Travel costs
  • Yoga mat

Arrival by airplane

WAY YOGA INTERNATIONAL advises you to book your flight to Phuket, Thailand and arrive at Phuket International Airport (HKT). Do not book flights for your Yoga Teacher Training until you receive confirmation of participation from WAY YOGA INTERNATIONAL. After landing at Phuket International Airport (HKT), you will be taking a shuttle to Karon. CC's Hideaway Hotel offers transfer services from the airport at an extra cost.

For information about the booking conditions, please send WAY YOGA INTERNATIONAL an inquiry.
  • Review by Liudmyla Kern
    10 out of 10

    "I am so happy to have you as my yoga teachers! I will continue my YTT up to 500 hours with you because you are such an enrichment for my life. I thank you with all my heart for your tremendous engagement, support, and love!"

    WAY YOGA INTERNATIONAL website, edited

  • Review by Sandra
    10 out of 10

    "Basically, all I can say is thank you. Thank you for the wonderful way. I was allowed to tread, accompanied by wonderful people, you, and my fellow trainees. My path will continue and I am very happy about all the inspiration, thought, and "gifts" I have been given here. It was unbelievably varied and enriching. I am excited for what is to come. I thank you with all my heart."

    WAY YOGA INTERNATIONAL website, edited

  • Review by Ramona
    10 out of 10

    "Thank you so much for my time with you. I cannot describe how enriching the people are that come together here. I am excited to be able to come back in the future. Thank you!"

    WAY YOGA INTERNATIONAL website, edited

Wiesbaden, Germany

WAY YOGA INTERNATIONAL is an American Yoga Alliance Registered Yoga School offering up to date yoga teacher trainings regarding the anatomical safety and correct alignment of asanas.

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