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8 Days Women's Surf and Yoga Retreat Portugal

  • Costa Caparica, Portugal


Women's Surf and Yoga Holiday Portugal

Enjoy a holiday which makes you feel like you are on a surftrip with friends! The retreat will take place in Costa da Caparica near Lisbon. The location will take your breath away - brilliant to go surfing and ideal to relax with yoga. You will have 20 hours of surf lessons, both theory and practice. In addition, you will also be practicing yoga three times a week - the yoga is especially targeted at surfers. This yoga and surfcamp will make your holiday spectacular!


  • 3 yoga classes
  • 20 hours of surf lessons
  • Free time to explore Lisbon
  • Transfer from Costa da Caparica bus station
  • 7 nights' accommodation
  • Trips in the surf van

Good to know

  • All ages are welcome as participants.

  • 7 days with instruction
  • English
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WaveSisters' surfcamp is right next the beach from Costa da Caparica. The house is for 8 WaveSisters with shared double or triple bedrooms. It is equipped with 4 bedrooms, kitchen, bathroom, living room, mansard with chimney, terrace and garden with grill. Everybody will find space to chill out and share the experiences of the day. Guests can also enjoy the garden with the barbecue area or the terrace.

Surf course

The surf courses run from weekend to weekend in Portugal. It is best to arrive at the weekend. The surf lessons are taking place from Monday to Friday. You will go surfing on different beaches in Lisbon. The choice of the surf spots always offers a possibility to surf.


You will enjoy 3 yoga sessions per week (1.5 hours per session). The lesson will give you an introduction to yoga and is especially targeted at surfers. Many pro-surfers and more and more soul surfers realize that yoga and surfing are the perfect team.

Pro-surfer Rochelle Ballard said: "I think that the combination of power and flexibility is briliant as well as the effect it has on your mind". When we are surfing we use certain muscle groups which we can relax again after surfing during the yoga sessions. Yoga also helps to focus your mind. You will master your fears because you can face them with ease and energy.

Yoga combines power, body tension, mobility, flexibility, balance, calmness, peace and a strong mind. Components which we need in the line-up while catching waves.

Only 25-30 minutes by public bus away from Lisbon you can easily discover the city. Costa Caparica is just south of Lisbon on the other side of the Tejo and has always the best weather in the region and a 30-kilometer stretch of beach with natural park area perfect for long walks. This extraordinary mix of nature, surf atmosphere, Portuguese culture and an awesome city next by, will make your holidays spectacular.

Nearby places

  • The ocean - 2 minutes' walk
  • Lisbon - 25 to 30 minutes by car or bus

Because the surfcamps are self-catering, WaveSisters always makes sure that you find a fully equipped kitchen to prepare some nice meals together. Close by, you will find shopping facilities, cafes, restaurants and bars.

  • Explore Lisbon
  • Relax on the beach
  • Take long walks
  • 3 yoga lessons (1.5 hours per lesson)
  • 7 nights' accommodation in shared double or triple bedrooms
  • 20 hours of surf lessons (theory and practice), including surf material
  • Transfer from Costa da Caparica bus station
  • Trips in WaveSisters' surf van

Arrival by airplane

Arrive at Lisbon International Airport (LIS). From the airport you take the red and then the yellow metro to "Campo Pequeno“. From there "Bus 161" runs to Costa Caparica. WaveSisters will pick you up at Costa Caparica bus station and transfer you to the surfhouse.

For information about the booking conditions, please send WaveSisters an inquiry.

Costa Caparica, Portugal

WaveSisters is a surfcamp and platform for surfergirls offering surfcamps, surf lessons, yoga, surfaris, and massage in Lanzarote, France and Portugal.

from US$486

8 days / 7 nights


The is retreat is available from July 30 to October 30, 2016. Please select an arrival date below.


Low season
  • September 25 - October 30, 2016


High season
  • July 30 - September 24, 2016
Friday November 4, 2016
(8 days / 7 nights)

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