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Enjoy a holiday which makes you feel like you are on a surftrip with friends! The retreat will take place in Costa da Caparica near Lisbon. The location will take your breath away - brilliant to go surfing and ideal to relax with yoga. You will have 20 hours of surf lessons, both theory and practice. In addition, you will also be practicing yoga three times a week - the yoga is especially targeted at surfers. This yoga and surfcamp will make your holiday spectacular!
WaveSisters' surfcamp is right next the beach from Costa da Caparica. The house is for 8 WaveSisters with shared double or triple bedrooms. It is equipped with 4 bedrooms, kitchen, bathroom, living room, mansard with chimney, terrace and garden with grill. Everybody will find space to chill out and share the experiences of the day. Guests can also enjoy the garden with the barbecue area or the terrace.
The surf courses run from weekend to weekend in Portugal. It is best to arrive at the weekend. The surf lessons are taking place from Monday to Friday. You will go surfing on different beaches in Lisbon. The choice of the surf spots always offers a possibility to surf.
You will enjoy 3 yoga sessions per week (1.5 hours per session). The lesson will give you an introduction to yoga and is especially targeted at surfers. Many pro-surfers and more and more soul surfers realize that yoga and surfing are the perfect team.
Pro-surfer Rochelle Ballard said: "I think that the combination of power and flexibility is briliant as well as the effect it has on your mind". When we are surfing we use certain muscle groups which we can relax again after surfing during the yoga sessions. Yoga also helps to focus your mind. You will master your fears because you can face them with ease and energy.
Yoga combines power, body tension, mobility, flexibility, balance, calmness, peace and a strong mind. Components which we need in the line-up while catching waves.
Only 25-30 minutes by public bus away from Lisbon you can easily discover the city. Costa Caparica is just south of Lisbon on the other side of the Tejo and has always the best weather in the region and a 30-kilometer stretch of beach with natural park area perfect for long walks. This extraordinary mix of nature, surf atmosphere, Portuguese culture and an awesome city next by, will make your holidays spectacular.
Because the surfcamps are self-catering, WaveSisters always makes sure that you find a fully equipped kitchen to prepare some nice meals together. Close by, you will find shopping facilities, cafes, restaurants and bars.
Arrive at Lisbon International Airport (LIS). From the airport you take the red and then the yellow metro to "Campo Pequeno“. From there "Bus 161" runs to Costa Caparica. WaveSisters will pick you up at Costa Caparica bus station and transfer you to the surfhouse.