Waves Activities

Waves Activities organizes experiential wellness retreats and fitness activities in the magical region of Messinia.

Instructors 2

Aris Konstantopoulos

Aris is the head fitness instructor and health coach. He is the owner of Free Motion Well-Being Center in Kalamata. He will guide and tailor all your fitness programs to your needs. He specializes in strength and conditioning, functional fitness, HIIT training, fitness programs for overweight people, and many more.

Tami Rori

Tami is practicing Yantra yoga, one of the oldest recorded systems worldwide, originated from Tibet. She will teach you how to coordinate your three dimensions of existence, body, energy, and mind, and will make you feel more balanced and free from tension. She will lead you to a more harmonious and relaxed state of mind.

Testimonials 2

Antonakos Dimitris

Waves Activities website

A unique experience of a day trip that took us away from the daily routine, started a beautiful Sunday morning. The road to Kardamyli was amazing, since we were driving through beautiful mountain sceneries and also having beautiful views of the clear blue sea. Once we arrived to the old harbor of Kardamyli, we had a briefing to sea kayaking basics and then our magical excursion started. Our trip to the end point of Fonea beach was full of surprises, such as hidden caves, cliffs and unique beaches. There, we swum in the crystal clear waters and we also had a picnic with Messinian delicacies. To have an experience like this, that combine fitness activity and exploration of a location is the perfect combination for a rejuvenating getaway.

Agostino and Vicky Barrasso

Waves Activities website

We had a wonderful day at the Messinian Bay with Waves training camp!!!! The trainers were first class, professional and very polite. We enjoyed all the activities offered and especially the outdoor trainings with the captivating sea view. We will definitely do it again.

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