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Small Group Nepal Wellness Retreat Tour with Hiking and Yoga

Enjoy an all-inclusive yoga and hiking retreat to Nepal. All wellness activities will be lead by Amy Walker, LCSW. During this retreat, there will be yoga and meditation classes, deluxe accommodation, guided and private sightseeing tours, domestic flights, guided and private trekking, a spa session in Pokhara, a welcome and farewell dinner with a Nepali cultural show, and a cable car ride; truly an adventure you don't want to miss!

Meet the instructors

Amy
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Highlights

  • 6 yoga and meditation sessions
  • 1-hour spa after the trek in Pokhara is included
  • Guided and private sightseeing, safari tour, and trekking
  • Enjoy welcome and farewell dinners with a Nepali cultural show
  • All airport transfers and domestic flights will be provided
  • All daily meals will be served
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Group size: 6-12 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

You will be staying in multiple locations throughout this retreat but all accommodations are very nice.

  • Day 1: Kathmandu - Norbulinka Boutique Hotel
  • Day 2: Everest flight in Kathmandu exploring World Heritage sites
  • Day 3: Pokhara - Hotel Barahi
  • Day 4: Hike to Australian Camp - Tea house lodge accommodation
  • Day 5: Hike to Sarangkot - Tea house lodge accommodation
  • Day 6: Spa in Pokhara - Hotel Barahi
  • Day 7: Chitwan National Park - Rhino Land Jungle Lodge
  • Day 8: Chitwan National Park - Rhino Land Jungle Lodge
  • Day 9: Kathmandu - Norbulinka Boutique Hotel
  • Day 10: Yoga, meditation, and Chandragiri Hills cable car ride - Norbulinka Boutique Hotel
  • Day 11: Fly back home

Program

Day 1

  • Arrive at Kathmandu, you will be picked up from the airport and brought to the hotel
  • Overall brief about the entire trip
  • Yoga class
  • Welcome dinner and overnight stay.

Day 2

  • Early morning scenic Everest flight (It is called mountain flight as well) then go back to the hotel
  • Yoga and meditation
  • Breakfast
  • Guided and private sightseeing tour exploring Monkey Temple, Pashupatinath Temple, and Boudhanath Stupa
  • Drive back to the hotel
  • Overnight stay

Day 3

  • Yoga and meditation in the morning with a local yoga instructor
  • Breakfast
  • Flight to Pokhara
  • Check-in at the hotel
  • Some rest and private sightseeing tour in Pokhara exploring Mountain Museum, David’s Fall, Gupteswor Cave, World Peace Pagoda, and an hour boating tour on Phewa lake
  • Goal setting workshop
  • Overnight stay at hotel

Day 4

  • After breakfast, drive to Milanchowk, then hike to Australian Camp via Astam village
  • Workshop: Small ways to live a happy life
  • Overnight stay at a tea house lodge
  • Yoga class

Day 5

  • Hike to Sarangkot
  • Sunset view
  • Yoga class
  • Overnight stay at a tea house lodge

Day 6

  • Early morning sunrise and panoramic views of Himalayas
  • Breakfast
  • Hike down to Pokhara
  • Check-in at the hotel
  • Some rest and an hour spa (Body massage)
  • Mindful living 101 workshop
  • Overnight stay at the hotel

Day 7

  • After breakfast, drive to Chitwan National Park by tourist bus
  • Check-in at the hotel
  • Briefing about 2 nights/3 days safari tour
  • Lunch and some activities
  • Overnight stay

Day 8

  • All day in Chitwan National Park for activities

Day 9

  • After breakfast, drive back to Kathmandu by tourist bus
  • Farewell dinner with a Nepali cultural show (This two nights/three days tour includes a two-night stay at Rhino Land Jungle Lodge, double/twin deluxe bedrooms, two breakfasts, two lunches, two dinners, and activities: Tharu cultural show, canoe ride, jungle walk, bird watching, elephant bath view, breeding center visit, and Jeep safari)

Day 10

  • Yoga and meditation in the morning
  • After breakfast, Chandragiri Hills cable car ride tour
  • Free day
  • Relax
  • Time for shopping
  • Overnight stay at the hotel

Day 11

  • Breakfast in the morning
  • Airport drop for your onward journey

Included excursions

During this retreat you will have a guided and private sightseeing tour on Day 2 as described in the itinerary including all applicable entry fees, a scenic Everest flight for an hour, a private sightseeing tour in Pokhara as described in the program, two nights/three days guided and private trekking, two nights/three days safari tour in Chitwan as described in the program, and a Chandragiri Hills cable car ride.

Instructors

Amy Walker

Retreat location

You will be traveling around Nepal during this retreat. You will be participating in hiking, yoga, and other wellness activities. Kathmandu is an incredibly diverse, historic city with amazing architecture, exquisite wood carvings, and metal craft which showcase the skills of the Newar artisans of centuries ago.

Hinduism and Buddhism have co-existed in Kathmandu valley from time immemorial and the valley residents make a little distinction as they worship in both Hindu and Buddhist shrines. Kathmandu is a city where ancient traditions are zealously guarded while at the same time embracing modern technology.

The grandeur of the past enchants the visitor whose gaze may linger on an exquisitely carved wooden window frame, an 18th-century bronze sculpture, or a spiritually uplifting stupa. Kathmandu, the largest city of Nepal, is the political as well as cultural capital of the country, where Nepalis have arrived from all corners of the country and assimilated.

Food

All meals and drinks are included in all Walker Wellness Retreats. You will be eating at local restaurants and tea houses. You will be given many options for food and they can accommodate any diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Gluten Free
  • Hallal
  • Fruitarian
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A 1-hour spa after the trek in Pokhara is included the package price.

What's included

  • 6 yoga and meditation sessions
  • Small group travel
  • 2 nights/3 days guided and private trekking
  • 2 nights/3 days safari tour in Chitwan
  • Hiking, yoga, and sight-seeing through beautiful Nepal
  • Guided and private sightseeing tours
  • 10 nights accommodation
  • All meals and drinks
  • A welcome and farewell dinner with a Nepali cultural show in Kathmandu
  • Scenic Everest flight for an hour
  • Kathmandu-Pokhara flight
  • 1 A-graded trekking guide for three days including his insurance, transport, meals, accommodation, and salary
  • 1-hour after-trek spa in Pokhara
  • Roundtrip airport transfers
  • All applicable taxes

What's not included

  • International flight
  • Passport fees as applicable
  • Vaccine fees as applicable
  • Travel/medical insurance
  • Any related COVID-19 expenses that may be needed such as tests or documentation
  • Optional internet during trekking
  • Personal expenses
  • Gratuity for the city guide, driver, trekking guide, and safari guide (Expected)
  • Nepal entry visa fee (You can get a visa on arrival and it costs 30 USD per person for a 15-day multiple entry visa)

How to get there

Recommended Airports

Arrival by airplane

Tribhuvan International Airport is an international airport located in Kathmandu, Bagmati Pradesh, Nepal. Amy Walker, the owner of Walker Wellness Retreats, will greet you at the airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Saturday November 12, 2022
Departure: Tuesday November 22, 2022

Availability information

The retreat will be held on November 1 – 11, 2022.

Special discount

The prices below include an early bird discount of 200 USD per person. To benefit, book by December 2021. For more information, please send an inquiry.

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