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28 Days Intensive 200-Hour Yoga Teacher Training in Rishikesh, India

28 Days Intensive 200-Hour Yoga Teacher Training in Rishikesh, India

  • Vyasa Yoga Peeth, Rishikesh, Uttarakhand, India

Yoga Teacher Training in Rishikesh, India

A gateway to the yogic world, this training is a channel to the most profound health system in the world. Vyasa Yoga Peeth is delighted to offer a residential-based yoga teacher training to aspiring yoga enthusiasts. Promising to transform your life in many aspects, this professional step will define your practice and give it a new direction. The teaching faculty will take you through the course and help you adapt to its mysterious ways only known to the yoga experts. Simplifying each and every module of the program, to empower you to become a yoga instructor and materialize your dream.

Highlights

  • Daily yoga classes
  • Meditation and healing sessions
  • Complex 200-hour yoga teacher training curriculum
  • Deep cleansing and detoxification by the way of Ayurveda
  • 2 Ayurvedic cooking classes and 1 Ayurvedic massage
  • Yoga Alliance USA and International certification
  • 27 nights’ accommodation
  • 3 meals every day
  • 24 days with instruction
  • English
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Full care is taken to amalgamate luxury with tradition at Vyasa Yoga Peeth. Rooms are built in ashram style equipped with 24 x 7 Wi-Fi and all basic and modern amenities are allotted to the students. Both private as well as double rooms with attached washrooms are available. Sharing the purest location, the accommodation is situated amid lush green surroundings.

Standard rooms

All standard rooms are in the new building blocks with beautiful and peaceful environment as well as a nice garden view. All the rooms are bright, fresh, clean, big, comfortable, and well-furnished. It is open which features mountain views. Each rooms has bathroom with shower, basin, and western toilet. There are also writing and coffee tables.

Vyasa Yoga Peeth provides private rooms with attached bathrooms and free internet (Wi-Fi). The yoga school has wide area space for gardens, a cafeteria, and Wi-Fi facilities. It is surrounded by huge Himalayan mountains and lush green valley in the foot hills of Himalayas in Laxman Jula, Rishikesh. A place of calm, our students can immerse themselves in beauty and silence while offering to their mind a rich source for inspiration

Vyasa Yoga Peeth is a place where yogis’ aspirations come true and their efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, this yoga school offers a systematic approach to this ancient art of wellbeing. Offering in-depth knowledge about various forms of yoga, this short yet intensive course is a perfect to get involved in the yoga field.

Whether one aspires to become a yoga instructor or gain extensive exposure in this realm, both motives gets satiated with this course. Yvasa Yoga Peeth undertakes to teach theoretical and practical knowledge both with this medium and inculcate meditative habits. It’s is a place where yogis’ aspirations can come true through witnessing the dawn of reality.

Strong emphasis is laid on pranayama, life force, spirituality and being one with the divine self. Many tips will be taught that focuses on healthy living. It’s then guaranteed that after completion of the course, one would feel strong a transformation in thought patterns and lifestyle habits. Discover the spirituality and philosophy linked with yoga and discover an entirely new element of faith and purity with the divine science and logic of yoga.

Module contents

  • Asanas or body postures, involved in Ashtanga Vinyasa, Hatha and Laughter yoga
  • Ayurveda treatment by way of Ayurvedic massages and other treatments explained
  • Brief theory of yoga and Ayurveda
  • Deep cleansing and detoxification of the body by way of Ayurveda
  • History of yogic sciences and its relations to vedas
  • Mental relaxation focused upon by way of meditation and healing
  • Sanskrit names of the asanas and their connection to the muscles
  • Stress free living techniques
  • Teaching lessons and methods for conducting classes
  • Nidra yoga and chakra healing

With so much to learn and grasp from the in-depth field of yoga. The 200-hour YTTC, also focus on the important aspects of yoga science such as the following:

  • Bandhas - body locks to enable better blood circulation and increased body movement,
  • Detoxification process - set of practices in order to cleanse students’ system and offer a healthy body.
  • Hand gestures - play a pivotal role in correcting internal body ailments.
  • Meditation - focusing on the mind is an important part of yoga and therefore, equal emphasis on teaching proper mediation practices to help students overcome mental stress
  • Pranayama - well known breathing practices are followed in order to calm the mind and derive maximum results

Apart from the above mentioned techniques, there are numerous other tips that the students can receive from the yoga experts. Everyday living habits and diet issues gets sorted under expert guidance. Some of the other asanas practiced are:

  • Asanas for body ailments
  • Balancing poses
  • Body correcting postures
  • Hatha yoga subtle poses
  • Stretching and other body correcting asanas
  • Surya namaskaras and chandra namaskaras

Vyasa Yoga Peeth goes over and beyond the work of everyday life to offer the gift of yoga. Simple practices start giving fruitful result especially when done with Mother Nature. The 200-hour yoga teacher training in Rishikesh is a blessing in its true form.

Moving forward in a systematic manner, Vyasa Yoga Peeth encourages that each day should be a learning experience while taking the course. Considering that, there is a specific timetable so that you get the best of the best wellbeing.

Daily schedule

Every Wednesday after cleansing practices, you will have the chance to go out sightseeing. Sunday is your free day you may utilize this day to tour around the location. Below is the specific timetable to be followed while on training:

  • 05:30 - 06:30 Morning tea
  • 06:00 - 07:45 Hatha yoga
  • 07:45 - 09:15 Breathing practice
  • 09:15 - 10:00 Breakfast
  • 10:45 - 11:30 Mantra chanting
  • 11:30 - 12:45 Anatomy and physiology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Self study
  • 15:15 - 16:00 Yoga philosophy
  • 16:00 - 16:30 Afternoon tea
  • 16:30 - 18:30 Ashtanga Vinsaya
  • 18:30 - 19:15 Meditation (3 days in a week)

Training curriculum

The teacher curriculum is well planned to prepare you to become a better yoga enthusiast. All the most important things with regards to yoga is carefully tackled. Below is the curriculum that will be taught:

Introduction to yoga postures

  • Ashtanga Vinyasa primary series
  • Sivananda yoga and classical Hatha yoga
  • Meditation on chakras
  • Chakra healing meditation
  • Pranayanas mudra and bandhas stress management
  • Yogic and Ayurvedic cleansing
  • Introduction to yoga sutra
  • Introduction to yogic and Ayurvedic diet
  • Introduction to cedanta
  • Yoga therapy on constipation and headache
  • Yoga therapy on related respiratory system
  • Nidra yoga practices for spiritual and mental health

Introduction to Sutra yoga

  • Definition of yoga according to Patanjali
  • Chitta definition
  • Vrittis of the mind
  • How to control the vrittis of the mind
  • Nature of God according to yoga sutra
  • Kriya yoga
  • Ashtanga yoga
  • Five kleshas

Introduction to Hatha yoga pradeepika

  • Definition of Hatha yoga
  • Sadhaka tatvva
  • Badhaka tattva
  • Yogic diet

Introduction to Gheranda samhita

  • Brief induction to sapta sadhana
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi

Introduction to Kundalini Upanisad yoga

  • Introduction to the 7 chakras
  • Introduction to 14 measure nadies
  • Introduction to 10 subtle pranic energies

Introduction to Vasistha yoga

  • Introduction to the mind
  • Kinds of the consciousness
  • Introduction to the consciousness

Introduction to Ayurveda

  • Definition of the human body
  • Definition of Ayurveda
  • Definition of the health
  • Three doshas
  • Seven dhatus
  • Ayurveda in modern age

Introduction to Naturopathy

  • Introduction to the five elements
  • Curative power of the five elements

Introduction to mantra the vibrations of sounds

  • Mantra or sound definition
  • Vibrations of sounds
  • Four stages of sounds

Meditation and its practice

  • Meditation definition
  • Preparation of meditation

During this teacher training course, you will have the chance to go out sightseeing. This will take place every Wednesday after cleansing practices.

Rishikesh is the yoga capital of the world and Vyasa Yoga Peeth stands erect close to the Laxman Jula near the Ganges river. The lush green surroundings and rushing river possess the capability to purify and heal your soul completely! Imagine the benefits it will give when equipped with the 200 hour yoga teacher training!

Nearby places

  • Delhi - 250 kilometers
  • Haridwara - 30 kilometers
Activities
  • Massage
General
  • River nearby
Services
  • Free Wi-Fi

Healthy and nutritious food is served three times a day. The menu keeps on changing every day, but the focus on health and nutrition is followed un-interruptedly. Food is prepared with the soul motive of serving health rather than taste (restaurants are easily available for latter choice!). As a yoga student, Vyasa Yoga Peeth encourages that the food should be prepared with most natural methods.

  • 27 nights’ accommodation
  • Ayurveda and naturopathy studies
  • Certification from Yoga Alliance USA
  • Completion ceremony
  • Daily Ashtanga, Vinyasa, and Hatha yoga
  • Daily meditation and pranayama
  • Daily yoga philosophy and lessons
  • Full board nutritious yogi food
  • In-depth study of various cleansing activities
  • Any other activity not mentioned in the above given accommodations, amenities, and programs are to be paid for additionally

Arrival by airplane

Please book a flight arriving at Jolly Grant Airport (DED).

  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Vyasa Yoga Peeth is a Yoga Alliance registered international yoga school in Rishikesh, the capital city of yoga in India.

  • Availability: The Yoga Retreats of this organizer are available 94% of the time.

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