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28 Days 200-Hour Yoga Teacher Training in Nepal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Teacher Training Nepal

Join this 200-hour yoga teacher training course that aims to enhance your spiritual bliss through yoga, meditation, philosophy, spirituality, and Ayurveda. You will enjoy yoga and meditation lessons in a beautiful yoga hall and accommodation set among the lap of nature in the foothills of the Himalayas in Pokhara. This beginner's course is for learning and excelling in various forms and guidelines of yoga. It is certified by Yoga Alliance USA and the curriculum is strictly based on its guidelines.

Meet the instructors

Tuna, Swami Nityananda, Yogiji Yogendra, & 1 More…
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  • Daily yoga philosophy
  • Daily Ashtanga and Hatha practices
  • Daily meditation and pranayama sessions
  • In-depth study of various cleansing activities
  • Yoga Alliance certificate upon completion
  • Ayurveda and naturopathy
  • 27 nights accommodation
  • Nutritious yogi food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

28 days with instruction
Group size: Maximum of 15 participants
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During this training, you will stay either in a shared or a single room. All modern amenities are available, yet ashram-like space is also provided. The hotel has Wi-Fi Internet service, 24 hours security, room service till late night, a safe deposit, free luggage storage, and a conference hall.


This intensive 200-hour yoga teacher training program will make you not only physically strong but also will enhance your mental and spiritual contentment. On successful completion of this course, you can get yourself registered as an RYT 200-hour yoga teacher. During the weekend, you will also participate in social, cultural, and recreational activities and as well as a group discussion once a week aimed to develop your critical skills.

All students are requested to be punctual based on the training timetable and to attend all yoga course programs. During Saturday and Sunday, there will be no classes. Meditation classes and shirodhara of Ayurveda will be taught only during full moon days. The results of the training program cannot be guaranteed and your progress depends on your effort during in and outside the class. Individual results vary from person to person.

Ashtanga yoga

Known as an energetic form of yoga, Ashtanga yoga opens your tight shoulders, hamstrings, and hips. If practiced properly, the student or the practitioner will reach the peaks of all the levels of human consciousness, physical, mental, and spiritual. In this 200-hour yoga teacher training course, you will learn the basic techniques behind the postures and perform all the asanas easily.

You will become masters in performing the postures, correct breathing, gazing points, and the control over energy locks involved in Ashtanga yoga. You will learn the primary series of Ashtanga yoga as per the Mysore style.

Hatha yoga

Gentle and slow-paced, Hatha yoga increases strength, tones muscles, calm the mind, balance hormones, reduce stress, and cleanse and flush all the toxins from the internal system of the body. The Hatha classes safely progresses from easy to challenging poses and will make you learn it thoroughly. Hatha teaching involved in the 200-hour yoga teacher training course is suitable for all levels.

Yoga philosophy

While gaining the physical and mental benefits of yoga, you will learn the real meaning of yoga and the life through the yoga philosophy involved in this 200-hour yoga teacher training course. Access your whole being and achieve the self-realization while connecting with the spiritual power of yoga and meditation. You will experience the original teachings and texts of yoga tradition and improve the quality of your life.

You will carry the transformative experience from your yoga mat into your daily life and be an accomplished yogi in addition to a qualified yoga teacher. In addition to these, the 200-hour yoga teacher training course will give you an opportunity to master yourself in meditation techniques, Kundalini yoga, Laughter yoga, anatomy, and physiology.


  • 10 major vital energies and vital points of human beings
  • 14 major nadi’s and importance of sushumna and chitra nadi
  • Anatomy and psychological study of inhalation and exhalation
  • Anatomy of the nerve and respiratory systems
  • Anatomy of the spinal cord and digestive systems
  • Ashtanga Vinyasa yoga
  • Bandhas, locks
  • External pranayama series up to two variations
  • Humor therapy
  • Inner pranayama series up to three levels
  • Introduction to Ayurveda, naturopathy, and the importance of diet and deep sleep
  • Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutras
  • Kumbhaka and pause less or continuous breathing
  • Levels of concentrations and its refinements
  • Mantra yoga and its vibrations
  • Meditations and its practices
  • Mudras, gestures
  • Primary stage Kundalini yoga and its preparations
  • Shat-kriyas (cleansing) and other related therapies
  • Sun salutations with 12 surya mantras and there benefits
  • Therapeutic yoga for back problems, obesity, diabetic problems, and high and low blood pressure
  • Traditional and classical Hatha yoga
  • Transformational yoga and its practices
  • Various paths of yoga and its practices
  • Yoga Nidra basic series up to four levels

Sample daily schedule

  • 06:00 Morning prayer and tea
  • 06:30 Brisk walking in lakeside
  • 07:00 Yoga
  • 08:30 Pranayama and meditation
  • 09:00 Breakfast
  • 10:00 Philosophy and practicum
  • 11:30 Tea
  • 12:00 Questions and answers
  • 13:00 Agni sara and pranayama
  • 13:30 Lunch
  • 14:00 Free time
  • 15:30 Tea
  • 16:00 Philosophy and practicum
  • 17:00 Yoga
  • 18:30 Tea pranyamas
  • 19:00 Supper
  • 20:00 Satsang and bhajans
  • 21:00 Night walking
  • 22:00 Time to sleep


Tuna Khatua

Swami Nityananda Giri

Yogiji Yogendra Mishra

Manual Fernandes

Retreat location

This teacher training will take place at the Hotel Asia in Pokhara, Nepal. Hotel Asia is located near Phewa Lake, providing a soothing ambiance that imbibes a mystical aura giving a boost to your spirituality and mental rejuvenation. Practicing yoga in such an environment will let you understand the beauty of yoga and heal your body and mind thoroughly.

Nearby places

  • Pokhara Airport (IATA) - 5 minutes



  • Boating nearby
  • Hiking nearby


  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Restaurant
  • Yoga deck


  • Free parking
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet


During this teacher training, you will be served three daily delicious meals per day. The food is 100% vegetarian, following the balance of body and mind. The time for food is fixed as per timetable thus promoting control among students. The meals are hygienic and delicious.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may enjoy adventurous activities like paragliding, boating at Fewa Lake, trekking, or visit ancient temples like the World Peace Pagoda.

What's included

  • 1 nasal wash pot
  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 3 daily organic Ayurvedic meals
  • 27 nights accommodation
  • 200-hour Yoga Alliance certificate upon completion
  • All comprehensive and detailed curriculum
  • Daily outdoor yoga practice and meditation
  • Detailed teaching on communication skills for teaching
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Exams on theory and praxis of yoga
  • Weekend activities
  • Weekly group discussion
  • Yoga teacher training manuals and materials

How to get there

Arrival by airplane

Please book you flight to arrive at Pokhara Airport (PKR). Vyasa Yoga Peeth will pick you up from the airport. The pick-up is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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