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Don't miss a great opportunity to connect and rejuvenate your body and mind whilst! This retreat is designed and flexible for all levels of yoga practitioners, it offers seven days of yoga and Ayurveda massage and yogic vegetarian meals! It's Hatha yoga practice meditation, yoga Nidra, prana Vidhya, and Mantra chantings. Combined practice of yoga and Ayurveda will bring you to balance in your body, mind, and soul by harmonizing Vata, Pita, and Kapa. Come and enjoy the great experience. Make your dreams come true!
Vrinda school of yoga is situated in a quite place near the beach where you get a real ashram experience and it’s away from the congested area surrounded by a big garden with a lot of coconuts, mango, cashew, jackfruits, papaya trees, and herbal plants.
This is the place where you can learn to relax your mind, body, and soul completely. Rooms are twin bedded sharing rooms, single rooms are available at request.
Beautiful yoga hall on the top with vibrations from the ocean which harmonize your body, mind, and soul that helps you to get a unit with your supreme power.
Double shared rooms with bathroom, garden with a lot of trees and shrubs. In the garden, we have mango, coconut, jackfruit, cashews, and guava trees. It's full of green with wide places to sit and relax. Serene and calm yoga hall with beautiful ceiling will provoke your inner dormant energy to rise up.
Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.
You will enjoy seven days of Hatha yoga and Ayurveda that will help for all lifestyle diseases like stress, depression, high cholesterol, high blood sugar, indigestion, irritable bowel syndrome. Along with seven days of Ayurvedic massage, three meals per day, and 6 nights of accommodation.
Excursions to local sites, temple visits, and beach walks.
Malathi is a post-graduate degree holder of yoga from Dr. MGR Medical College Chennai. She has been teaching yoga for more than 10 years. She has excellent knowledge of yoga philosophy, teaching yoga, traditional and Tantric yoga, alignment and sequencing of asanas, scientific backgrounds for yoga, anatomy, and physiology of yoga, yoga for children, yoga for pregnancy, and therapeutic yoga. Vrinda School also has other faculties with very good knowledge of Indian traditional yoga and philosophy.
Vrinda school of yoga Varkala is situated in a coastal area near Varkala Beach, away from the city.
Varkala is the ideal place to relax and gain knowledge with Mother Nature. The places in Varkala are called heaven in the earth. Varkala is the unique place for students to learn yoga and to enjoy the nature.
Click to see more vegetarian-friendly Yoga Retreats
You will be provided with fresh and delicious ayurvedic meals three times a day, this is a well-balanced diet which completes your nutritional requirements. You will get food according to your ayurvedic body constitution. Each person gets different food.
Food in Vrinda school is a pure Satvik diet (vegetarian) which is mentioned in a traditional yogic text. We also provide delicious ayurvedic diet. Our naturopathy and yoga doctors will provide free diet and nutrition consultation hence we manage your nutritional requirements.
We concern about your whole nutrients rich balanced diet which will fulfill your nutritional need during the intense yoga practices. The foods are made of fresh fruits, vegetables, and grains.
The diet will be nourishing, energizing, and refreshing. The food is easily digestible, fresh, organic, helps to homeostasis your Vata, Pita, and Kapha thereby bring harmony in a body, mind, and soul which will help you to practice yoga without any hindrance.
Trivandrum International Airport
36 km
Transfer not provided
Kindly arrive at Trivandrum International Airport (TRV). From there you can take a taxi or train to reach Vrinda school of yoga in Perumkulam, South Cliff, Varkala, India.
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