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India Yoga Teacher Training

Vrinda School of yoga 200 hours 28 days yoga teacher training are eligible to register with US Yoga Alliance as a registered yoga teacher (RYT 200 hours). Collectively with deepening yoga, 21 days rejuvenating Ayurvedic massage, meditation, yogic diet. After completing the program, not only you will become a yoga teacher, but you can do mental and physical shape yourself.

Meet the instructors

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  • Hatha and Ashtanga Vinyasa series
  • RYT 200 Yoga Alliance eligible for certification
  • Daily advanced yoga sessions, daily ayurvedic massages
  • Daily teachings of yoga philosophy, anatomy, and physiology
  • Focus on alignment and adjustment to avoid injuries, asanas sequencing
  • Daily the practice of asanas pranayama Mudra banda, meditation, relaxation techniques
  • Free airport transfer from Trivandrum International airport
  • 3 daily delicious vegetarian-friendly meals per day
  • 27 nights accommodation

Yoga styles

27 days with instruction
Group size: Maximum of 30 participants
Airport transfer included: Trivandrum International Airport
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You will stay in shared double rooms with a beautiful garden view. The ashram located in a calm, serene, divine garden. Wide yoga hall with spiritual vibrations will provoke your yogic energy to rise up.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Vrinda school of Yoga Varkala US Yoga Alliance Registered school (RYS) for 200 Hours of yoga teacher training programme and also recognized by Central Council for Research in Yoga and Naturopathy Delhi, this teachers training transforms you to a qualified teacher to teach yoga and to treat the public. The teachers training course is suitable for all levels of students like beginners and intermediate practitioners.

The teachers in Vrinda scientific school of yoga are qualified Doctors of Yoga and Nature cure Master graduates from Indian Government DR.M.G.R Medical University studied for eight years. From the school you can get knowledge of ancient traditional yoga with scientific reference, Human Anatomy, Physiology and Biochemistry, Applied yoga, Adjustment, and Alignment.

Vrinda School syllabus is equal to the degree of Bachelor of Science in Yoga (BSc Yoga) duration of three years. The school will transform you to not only as a yoga teacher, as a yoga therapist too. This will help you to teach and treat your students as well as the public. In Vrinda scientific school of yoga, you can get well programmed academic classes along with practical sessions.

Both the theory classes and practical classes are given by skillful professional and our leading trainer is Doctor Malathi, she is a doctor in Yoga and Nature cure and Master degree in Yoga, both the degrees from Government Dr.MGR Medical University in Chennai, and she is also a US Yoga Alliance registered Yoga teacher (RYT).

Vrinda school of yoga provides you the Yoga teacher training programme will guide you through the ancient techniques of classical hatha yoga combined with Vinyasa flowing an unique and authentic way. Varkala is the place which is an ideal place to relax and gain knowledge with Mother Nature. The places in Varkala is called heaven on the earth. Varkala is the unique place for students to learn yoga and to enjoy nature.

By understanding the pure essence of classical hatha yoga, you will be able to follow any style of your choice in the future and reap physical, mental, spiritual fulfillment from your evolving practice. Beyond our teacher training programme, our ashram will provide you all properties spiritual environment for your yoga journey. In order to become a good teacher, it is important to deepen and establish your knowledge. To do so you will have practical and theoretical classes from Monday to Saturday.

Traditional yoga is a spiritual practice, with a goal of union with the absolute or the divine, while contemporary yoga focuses more on fitness. The various exercises you associate with Hatha yoga were performed to prepare the body for long periods of meditation. As it’s typically practiced in the West, the focus of yoga is more on the physical fitness aspects. Of course, it can be a spiritual experience, if you choose to use it as such. There are many contemporary styles of yoga, most of which are variations of hatha yoga.

All yoga styles seek a balance of body, mind, and spirit, but they may differ in how the asanas (movements) are done and in other ways, such as the focus on postures, alignment, the flow of movement or breathing. Some may be designed to suit particular groups, such as pregnant women or older people, while others may use props or vary the temperature.

You can learn all these traditional styles and contemporary styles under one umbrella of Vrinda scientific school of yoga. Here you can get the perfect knowledge about all these styles of different techniques of yoga absolutely. In Vrinda school of yoga, our teachers are qualified doctors of yoga and nature cure (BNYS, MD Recognized by Central Council for Research in Yoga and Nature cure, India.) where you can get the real knowledge of ancient and contemporary styles of yoga!

They teach you the exact form of yoga from the traditional texts and its transformations to new styles! Vrinda school training will help you to get the knowledge of yoga as it is! Vrinda school is providing you with hands-on practice facilities and pedagogical framework. All the teachings in Vrinda school are based on medical sciences that will help you to gain knowledge on the effects of yoga on the human body. They can discuss the effects of yoga by comparing the difference before and after the practice of yoga with scientific evidence.

All the teachings in Vrinda school is based on medical sciences that will help you to gain knowledge on the effects of yoga on the human body. You can discuss the effects of yoga by comparing the difference before and after the practice of yoga with scientific evidence.

Why they are special

The intense presence of our teacher and the small group size allows for personalized guidance, individual care, and support. Inspiring spiritual surrounding and your enthusiastic teachers have the potential to provoke profound transformations, making this teachers training course a unique and life-changing experience

Daily schedule

  • 05:30 Wake up - morning tea
  • 06:00 Hatha and Ashtanga Vinyasa yoga practice and Pranayama, Shatkriyas practice only on Tuesday
  • 08:30 Breakfast
  • 10:00 Theory classes topics in the syllabus, yoga Nidra
  • 12:00 Yoga Anatomy, Physiology, and Biochemistry
  • 13:00 Lunchtime
  • 14:30 Philosophy class
  • 16:15 Ashtanga Vinyasa, Hatha yoga methodology, and practice
  • 18:00 Meditation, Mantra chantings, Trataka practice, discussion
  • 19:00 Ayurvedic treatments
  • 19:45 Dinner
  • 22:00 Lights off

Sunday is to relax, site visits, reading


The duration of the course is of 28 days of 200-hour. Includes theory and practical sessions from Monday to Saturday. Sunday no classes so you can go for site visits.After the completion of the course, the students can Start their own yoga center, give Yoga therapy for the public.

They sincerely hope that all students at Vrinda school will uphold the moral values and etiquettes enumerated in the yogic texts and follow the noble path of virtue expounded in the Vedas. We are confident that you will not only enjoy this course but also be highly benefited.

The condition for the same is that you should be totally open to all that is offered, without prejudice. Please accept the routine and participate in all the programs without fail both physically and mentally.


  • Introduction to yoga
  • History and evolution of yoga
  • Principles and philosophy of yoga from traditional books, Goraksha chadakam, Ghrenda samhita, Siva samhita, Hatha rathnavali, Hatha yoga prathipika
  • Yoga in Vedas, Upanishads, Baghvat Gita and traditional yogic texts
  • Tantra yoga
  • Ashtanga yoga
  • Hatha yoga
  • Mantra yoga
  • Nada yoga
  • Laya yoga
  • Krya yoga
  • Yantra yoga
  • Kundalini yoga
  • Swara yoga
  • Manta chantings
  • Chair yoga
  • Maharishi Pathanjali yoga sutras
  • Tatwas
  • Asanas (84 posses)
  • Pranayamas
  • Bandhas
  • Mudras include five types of mudras
  • Shatkriyas- the cleansing procedures
  • Relaxation techniques
  • Yoga Nidra
  • Meditation techniques
  • Different styles of contemporary yoga
  • Yoga and mental health
  • Yogic diets and nutrition
  • Yogic gunas
  • Yoga and mental health
  • Human anatomy, physiology, and biochemistry
  • Applied yoga
  • Asana sequencing
  • Yogic concept of health and disease
  • Yogic diagnosis
  • Therapeutical value of yoga in various diseases
  • Yogic psychology
  • Psycho nuro immuno endocrinology
  • Teaching methods of yoga
  • Precautions of yoga practices
  • Adjustments and alignments of yoga practice
  • Role of yoga in improving quality of life of lifestyle disorders
  • Yoga and Ayurveda
  • Research methodology and statistics of yoga
  • Recent researches and research articles of yoga. You will get the detailed description of the syllabus in your hands in a printed form when you arrive
  • Reference books
  • Hatha yoga pradipika by Smami muktibodananda
  • Lights on yoga by BKS Iyengar
  • Asana pranayama mudra banda by Swami sathyananda saraswati
  • Swara yoga by Swami muktibodananda
  • Ghrenda samhita by Kaivalya Dama
  • Pathanjali yoga sutras


Malathi Praveen

Retreat location

Vrinda School is in the heart of Varkala, India. There are numerous places to visit which are very near to the Vrinda school. Guests can visit temples, beaches, they can go swimming, surfing, and tracking. Cooking classes, special Sanskrit, painting classes are available at request.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic treatments
  • Beauty spa
  • Chakra massage
  • Surfing
  • Swimming

What's included

  • Free airport transfer from Trivandrum International airport
  • Vegetarian-friendly meals
  • Free textbook
  • Daily yoga practices
  • Certificate of completion
  • 3 meals per day (except for Sundays)
  • 27 nights accommodation
  • 21 days ayurvedic treatments
  • Free Wi-Fi
  • Wide garden to relax

What's not included

  • Yoga mat
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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28 days / 27 nights
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