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Insightful Yoga Teacher Training India

Vrinda School of yoga 200-hours of teacher training with 10 Ayurvedic massages in Varkala, Kerala, India, will be your life-transforming experience. Vrinda school of yoga provides you a teaching traditional style of yoga comprehensive and genuine knowledge of philosophy yogic life, asana, pranayama, Mudra, Bandha, anatomy, physiology of asanas, meditation and 10 ayurvedic massages. It is a residential school where you can find your awakened soul rising above from the material world.

Meet the instructors

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  • Daily meditation practice
  • Daily Hatha and Astanga Vinyasa class
  • Certificate eligible to register with Yoga Alliance USA
  • Study on adjustment and alignments properly to avoid injuries during practical class
  • Study on human anatomy, physiology, and effects of yoga on humans
  • Airport transfer from Trivandrum international airport (TVR)
  • Vegetarian meals per day except for Sunday
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Trivandrum International Airport
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Simple and clean hospitality, wide rooms with basic facilities, wide garden to relax, serene place for yoga asanas and meditation practice.



Vrinda school of yoga provides you 200 hours of training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga.

Here, you can learn innermost real essence of yoga which mentioned in the traditional books, Vedas, Bhagvat Gita, Puranas, Upanishads, and how yoga got modified into different styles and all contemporary styles of yoga.

You can learn all yoga styles includes traditional ancient styles and different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques. Yogic diet along with cooking demonstration.

200 hours, 28 days of certificate course of Ashtanga Vinyasa and Hatha yoga with applied anatomy and physiology of yoga, adjustment and alignment, asanas sequencing, Vinyasa flow along with meals for three times per day and 27 nights of accommodation.

After the completion of the course, the students will get their completion certificate. They can start their own yoga center, give yoga therapy for the public.

Vrinda school of yoga sincerely hopes that all students at Vrinda school will uphold the moral values and etiquettes enumerated in the yogic texts and follow the noble path of virtue expounded in the Vedas.

Vrinda school of yoga is confident that you will not only enjoy this course but also be highly benefited. The condition for the same is that you should be totally open to all that is offered, without prejudice. Please accept the routine and participate in all the programs without fail both physically and mentally.


  • Introduction to yoga
  • History and evolution of yoga
  • Principles and philosophy of yoga from traditional books, Goraksha Chadakam, Ghrenda Samhita, Siva Samhita, Hatha Rathnavali, Hatha yoga Prathipika
  • Yoga in Vedas, Upanishads, Baghavat Gita, and traditional yogic texts
  • Tantra yoga
  • Ashtanga yoga
  • Ashtanga yoga
  • Hatha yoga
  • Mantra yoga
  • Nada yoga
  • Laya yoga
  • Krya yoga
  • Yantra yoga
  • Kundalini yoga
  • Swara yoga
  • Manta chantings
  • Maharishi Pathanjali yoga sutras
  • LTatwas
  • Asanas (83 posses)
  • Pranayamas
  • Bandhas
  • Mudras include five types of mudras
  • Shatkriyas - the cleansing procedures
  • Relaxation techniques
  • Yoga Nidra
  • Meditation techniques
  • Different styles of contemporary yoga
  • Yoga and mental health
  • Yogic diets and nutrition
  • Yogic gunas
  • Yoga and mental health
  • Human anatomy, physiology, and biochemistry
  • Applied yoga
  • Asana sequencing
  • Yogic concept of health and disease
  • Yogic diagnosis
  • Therapeutical value of yoga in various diseases
  • Yogic Psychology
  • Psycho neuro Immuno endocrinology
  • Teaching methods of yoga
  • Precautions of yoga practices
  • Adjustments and alignments of yoga practice
  • Role of yoga in improving the quality of lifestyle disorders
  • Yoga and Ayurveda
  • Research methodology and statistics of yoga
  • Recent researches and research articles of yoga.
  • You will get a detailed description of the syllabus in your hands in a printed form when you arrive.

Daily schedule

  • 06:00 Hatha yoga practice
  • 08:30 Breakfast
  • 10:00 Theory class on topics in the syllabus
  • 12:00 Classes on yoga, anatomy, physiology, and Yoga Nidra
  • 13:00 Lunchtime
  • 15:00 Yoga philosophy, practice on mudra, bandha, pranayama
  • 16:00 Ashtanga Vinyasa practical class
  • 18:00 Chantings, meditation, chakra meditation, candlelight meditation

Included excursions

One day local site visit, Vrinda school of yoga only provide the traveling expense for the site visit.


Malathi Praveen

Retreat location

Located in a serenely beautiful place near to Varkala international beach, away from the sound city, surrounded by friendly restaurants, local grocery shops. Few kilometers to the international market where you can chill out.

This Yoga Retreat is vegetarian-friendly

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Vegetarian-friendly food, nourishing and energizing fresh fruits, vegetables, lentils, and sprouts which will detoxify your body as well as bringing harmony in mind.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage and treatments
  • Scooter for rent per day rupees 350 you should fill the fuel if any repairs you should cover
  • Surfing

What's included

  • 3 vegetarian meals per day except for Sundays
  • Free Wi-Fi
  • Free text book
  • 1 cooking class
  • 1 site visit
  • Certificate of completion
  • 10 free Ayurveda massages
  • Floor mat
  • 28 days shared a double room, separate bed
  • Free airport transfer

What's not included

  • Yoga mat
  • Hot water and A/C
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

From Trivandrum International Airport, Vrinda school of yoga will arrange your airport pickup. From train station named Varkala Sivagiri Railway station you can reach by tuk-tuk, it takes only 10 minutes you should pay your own.

Only airport transfer is free, you should provide your flight ticket copy to Vrinda school of yoga, then they will arrange the transfer. Also, it is only from Airport to School and School to Airport (one day before the course starting date also the exact day when the course finished.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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