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Deeply immerse yourself in divine connection and profound understanding of yoga philosophy. Deepen your yoga practice during 21 days of staying in inspiring environment of the spiritually most powerful place of India, Vrindavan. During the training, you will be presented yoga physiology and meditation studies. This training will allow you to unveil the heart of yoga while, at the same time, diving into the ocean of spirituality.
During your training, you will be staying in Vrinda Kunj Ashram. It is located near Gopeshwar Mahadev, Vrindavan, India. Vrinda Kunj is a place of coordination of many different projects mainly based in the vedic principles of dana (charity), tapa (austerities) and yagna (vedic rituals).
Sattvic diet and daily life
Purification kriyas basic (shat karma, neti, shankaprakshalana)
Yoga asanas and benefits
Deep relaxation and yoga Nidra
Prana pranayama prana Vidya
Study of koshas (subtle bodies), prana (life energy), nadis (energy channels) and pranic healing
Swara yoga essence (ida, pingala, sushumna nadi)
Advanced pranayama practice
Study of mind functions, patanjali yoga sutras essence
Introduction to various techniques and meditations (dharana dhyana)
Study of chakras and Kundalini
Chakra meditations with visualization and sound
Meditation on sound and ragas
Study on mantra yoga
Bhagavad Gita essence (karma, prakriti, dharma, different paths of yoga)
Narada bhakti sutras essence
Tattva vigyan (nature of heart connection of the soul and divine)
Rasa tattva (philosophy of divine sentiments)
Lila katha (divine stories from Srimad Bhagavatam)
Inspirations from various Vedic scriptures and devotional poems
Kirtan and bhajan chanting
This teacher training will take place in Vrindavan, India.
In this teacher training, you will be served 3 Ayurvedic vegetarian meals per day.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Vrinda Bhakti Yoga Center will pick you up from the airport. The pick-up is included in the price.