Vraaja Yoga's philosophy is to create a space for individual exploration without the walls of dogma, a space of personal empowerment with the teacher's aid.
Yoga Retreats (1)
Instructors (2)
Lori Anderson
1 Certificate
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Lori’s style of yoga is a mindful flow from posture to posture at a moderate pace to allow the cultivation of awareness of breath, balance, strength and softening, energy, and relaxation. Her ultimate goal as an instructor is to have her students become aware of the infinite benefits of yoga at any level. Lori's healing approach is also applied to her Thai yoga therapy sessions, and as the only studio on the central coast offering this beneficial therapy, she has found an eagerness to spread the knowledge through certification courses.
Tommy Anderson
1 Certificate
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Tommy is a Vraaja specialist, yoga mentor, and author. Tommy’s Vraaja Yoga™ classes combine alignment, strength, and fluidity - a meditation in movement. His teaching methodology is to create micro-movements to facilitate macro-movements or peak poses and myofascial release. He is the author of Vraaja Yoga: The Anatomy of Sequencing Volumes I, II, and III; Empirical Evidence and Notes on Fascia.