6 Day Mindful Nourishment Yoga Holiday in Ålesund, Norway

Facilities

Start with Pranayama (breath-work) and Vinyasa (flow yoga) in the morning and prepare to go hiking or sightseeing after breakfast. Various activities on each day depend on the weather, physical conditions, and personal preferences. Short trips within one hour to climb to the top with fantastic panorama fjords view.

Sightseeing at the Norwegian international scenic area, immersed in surrounding mountains with a stunning view over the valley.

What to expect?

• PNF stretching was designed to relax muscles and increase tone or activity.
• Trigger Point Therapy and Deep Tissue Massage, focus on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints), prevent and even heal injuries.
• Yin yoga practices in the evening, to soften the muscle and help regulate the flow of energy in the body, as a good recovery in the middle of the itinerary.
• Restorative yoga involves only five or six poses, supported by props that allow you to completely relax and rest after a long day of travel.

• Sulafjellet guided hiking
• Kniven viewpoint sightseeing
• Godøya lighthouse sightseeing
• Bird Island walking and sightseeing
• Ice Age cave hiking and sightseeing
• Sunnmøre museum sightseeing
• Beautiful local beach and fjords viewpoints

Ålesund is a city on the west coast of Norway, at the entrance to the Geirangerfjord. It is known for the art nouveau architectural style in which most of the town was rebuilt after a fire in 1904, as documented at the Jugendstilsenteret museum. There are panoramic views of Ålesund’s architecture, the surrounding archipelago and fjords from the Mount Aksla lookout, the city is now the home base for Norway's largest cod-fishing fleet, and it's an attractive, lively place and unsurprisingly has some superb seafood to try.

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Menu designs to emphasize seasonal, local ingredients obtained from local small growers. You will be served local regular healthy meals: Norwegian salmon, codfish, fish cake, etc. Coffee, herbal tea, smoothie, snacks, energy bars, and all fruits are available throughout the day.

• 3 meals per day
• 5 nights accommodation
• All massage techniques in different methods
• All yoga and meditation sessions
• Airport transfer: arrival and departure
• Full use of house facilities
• Guided hiking tours
• Coffee, herbal tea, snacks, and all fruits

• Airfares
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.